Bench Press Sticking Point - BOTTOM (Best Exercises)

[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓! 𝐀𝐑𝐍𝐎𝐋𝐃 - 𝐋𝐢𝐯𝐢𝐧𝐠 𝐚 𝐋𝐞𝐠𝐚𝐜𝐲 𝐨𝐟 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡: www.criticalbench.com/arnold/

[@todretex]

Explosiveness with bench or dumbbell pressing can lead to pec tears eventually. Physio told me to go less explosive at beginning to avoid injury. Pec tears take patience to heal. I have had 3 smaller ones over years, nothing serious but always take time to heal and dread the idea of a major tear. I had to learn to not rely on firing out of the gate. Alternating dumbbells really help with power in depth.

[@mattirving21]

hmmm interesting stuff here. I'm gunna put this to use thanks guys!

[@Criticalbench]

Awesome! Let us know how it goes.

[@donaldkasper8346]

Explosiveness at the bottom is not needed. You need pause reps at the bottom to stretch the muscles engaged there. Others say that triceps need work if that occurs. Pushdown exercises for that.

[@xTheUsedd]

How will a medball throw from my hip with 6 pounds help with a way jeavier kg bench press..

[@DoubleAgentM]

sara cohen exactly what I’m thinking lmao wtf

[@SinnedNogara]

It won't lol

[@ghostmk4227]

That is really useful

[@Criticalbench]

We're glad you found it useful :-)

[@solangus4919]

@@Criticalbench middle to top do floor presses also close weighted dips works great for lockout...im just looking for something for bottom this is bunch shit for 400lb bencher...medicine ball wont help lol

[@rager4able]

I get stuck at the TOP

[@Criticalbench]

We've covered Bottom and Middle so far, so guess what video is coming next in this series! Ya baby. Stay tuned.

[@jacksonharwell1905]

Work on tris