33 Pushup Variations (ALL LEVELS!)

Unleash your inner athlete - athleanx.com/x/...
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The pushup is one of the most classic exercises of all time when done in its regular form. That said, pushups also have more variations than any other exercise you can do. In this video, I’m going to perform 33 pushup variations of all ability levels (beginner, intermediate and advanced) so that you can always have a version of this exercise that you can use to challenge yourself.
One of the biggest mistakes people make is getting complacent with their workout routines. This is never more obvious than when someone cranks out rep after rep of regular pushups when their strength has since far exceeded that. It is critical at this point that you aim to perform harder pushup variations in order to keep the gains coming.
Here I show 33 different kinds of pushups that help you to build strength, size, power, coordination and even endurance and stamina. Depending on the pushup exercise you choose, you can favor one of these attributes or multiple at the same time. The important thing to consider is that you need to identify your starting point. We don’t all start from the same level on any exercise, let alone the pushup.
Some people can literally not do a single pushup from their toes as they are a beginner and just starting out. That is perfectly fine. Here you would want to focus on the first eleven of the pushup variations shown. Most of these are done from the knees which makes them easier by helping to unweight a good portion of the body and require you to lift less during the exercise. You will notice that even here there are some plyometric versions as well to ensure that you can still work the explosiveness that you may have thought was reserved only for more advanced trainees.
Next, in the intermediate category you have eleven more pushups that are more difficult than the first group. You may find that you can do some of the exercises in this group but not all. That is fine too. You want to try and pick the version of the pushup that challenges you now. That is the one you want to work on improving. Before you know it, you will be doing the advanced versions of pushups and getting a bigger chest and stronger upper body and core.
Finally, those advanced pushup exercises are no joke. There are all kinds of challenges built into this group as you will see. Some will require a heavy dose of coordination in addition to the strength which makes it a very athletic option for pushups. Others will require brute strength and power to be able to lift your body off the ground high enough to dab or perform the superman.
If you are a true badass, you will knock out all 33 pushup variations and be looking for more. That’s good, because I have them for you. In fact, there are over three hundred pushup varieties in our ATHLEAN-X Training programs. You can find them all at athleanx.com and you can use the program selector tool to determine the perfect starting point to meet your fitness goals.
For more pushup exercise videos and workouts to build a bigger chest at home, be sure to subscribe to our channel at / jdcav24

[@pushups100club6]

I went from, "I can do that" to, "I'll just watch the video"

[@farkas5572]

dude Ive been working out for 3 months and I can do any of it. He even missed the hardest which is the one arm push up. I can do 3 of them.(not the greatest form...)

[@TheDodo7000]

izi débil :v

[@shootahmaccg7139]

Mike Conor dude that's incredible

[@bluebloopgirlssuck]

he left out my pushup you can do that one it's not too easy

[@bestytever4916]

Exactly

[@waterpapi]

When you unlock all character skills

[@vikneshmaniam5618]

SKMソーメン HAHAHAHAHHA underrated af 😂😂😂😂😂😂

[@aiyazreza5961]

Jacki absolutely

[@Nathan-gn6bn]

When you're making a video about 33 push up variations

[@destinyplummer3176]

🤣🤣🤣

[@remainhumble3267]

Hahahaha dead

[@dubs15]

rumours has it, that when Jeff works out at the gym, he doesn't sweat. The weights do.....

[@playyourself3020]

So underrated

[@kintoki2376]

@@playyourself3020 actually

[@TRytsl]

@@kintoki2376 yes

[@adriangriffiths4750]

😁

[@prongpraison8463]

0:44 Basic Pushups 0:52 Rocking Horse Pushups 0:57 Lateral Knee Plyo Pushups 1:03 Knee Plank-ups 1:10 Side Step Pushups 1:16 Sprinter Tuck Knee Pushups 1:24 Pike Pushups 1:30 Knee Pendulum Pushups 1:36 Inchworm Pushups 1:48 AB Tuck Pushups 2:00 Hand Stagger Knee Pushups 2:10 Situp/ Pushup Combo 2:18 Inner Pec Pushups 2:27 Divebomber Pushups 2:35 Spiderman Pushups 2:42 Pancake Pushups 2:49 Fingertip Pushups 2:56 Mountain Climber Pushups 3:02 Diamond Cutter Pushups 3:09 Archer Pushups 3:16 Prowler Pushups 3:25 Pendulum Plank Pushups 3:36 Thumbs Up Pushups 3:43 Split Squat Pushups 3:50 Hand Plant Pushups 3:56 1 Arm Posted Pushups 4:08 Hannibal Pushups 4:14 Foot Plant Pushups 4:22 The DAB Pushup 4:29 Rolling Plyo Pushups 4:39 Cliffhanger Pushups 4:53 Brock Shuffle Pushups 5:02 Mule Kick Pushups 5:10 Superman Pushups

[@MrGuelot]

4:03 The Two min pushup (1min down / 1 min up)

[@samuelmeier2639]

4:20 The DAB pushup (missed opportunity)

[@kuleshwarsahu]

thx a ton

[@TCedward]

not all heroes wear capes

[@pradheesandeepana]

Only important comment here !

[@artek0050]

Note how the dab push up starts at exactly 4:20. Jeff master of memes.

[@Julio-it1pl]

lul

[@mrnoone6]

Can someone illuminate me on that? :)

[@sahilkhambra1740]

Ertugrul 420 - sacred time for weed

[@gg_xyp9x723]

I didn't get it

[@NBDTHUG]

Artek t

[@gabrielecarzedda]

I'm a simple guy. Jeff uploads a video at 2 am, i watch it

[@user-xt5vu9by4v]

3 am here guess who is bout to do some push ups..

[@imback2killu328]

Νικος Γνκ u?

[@BeattapeFactory]

Gabriele Carzedda where you at? I am in Germany right now its 2am here

[@ltrt6975]

Im a simple guy...Im home alone, and then I beat my meat

[@Edwardo160]

Gabriele Carzedda me too 😂 . 2 am . but I take every video as a lesson not just watch

[@stefanmccabe4705]

Dude...respect for Jeff for how strong and agile he actually is.

[@pranjalgahlaut1433]

He made all variations look so easy.

[@tictacmothma]

That isn't good for his videos, though. He calls exercises "for beginners" that are impossible for me, and I'm not even a total beginner, just a sort-of beginner. Leaves me feeling discouraged since I'm not a true beginner and these big huge lumpy-armed men are calling these impossible things "for beginners". His videos would be better if he'd learn what a beginner actually is and what beginners actually can do.

[@dutube99]

@@tictacmothma Just do what you can - no need to compare. I started with pushups on stairs when I was rehabbing my shoulder. Or on your knees, whatever. Just do something.

[@abhigyandwivedi3766]

Like for Jeff to attempt Ninja Warrior

[@amaanahmed4307]

@Scott Johnson you have failed this city 😂

[@user-hp2dr5qc8p]

Haha Jeff wouldn't be able to finish the half. He's no good for parkour and movement stuff. He's just building muscle that's all he knows. Not even working mobility or flexibility. Just muscle.

[@rockets1671]

The Superman pushup shows he can tackle the course

[@juancena8329]

Virtual Code you clearly haven't watched his videos if you think he's only about muscle

[@princejohn5723]

don awn FACTS!!

[@karsdeelen2448]

We are lucky that this channel exists while were alive

[@TheRealFolkBlues]

Only Jeff could find a way to turn a fucking meme into a grueling exercise.

[@ciute1679]

Blue he weren't the first one to do the dab push up #ChalistenicsUnity

[@Daniel.Emmanuel10]

Ciute Gaming Loll #ButChriiis someone is taking your credit

[@ciute1679]

haha nice one :D

[@SlickNik305]

When Advanced came I thought Jeff was going to go hands free and just blow himself off the ground

[@rayvincyful1]

Jeff is not Russian

[@Bhosadilal]

😂😂🤣🤣😂

[@andytannie6249]

avatar aang

[@andrewdang23]

The first one challenges me

[@lexrogan2207]

*attempts superman pushup* "owe my face"

[@phoenixwilliams2124]

This was me the first time trying the hand on wall one, after a few try I'm good but fuck it's hard

[@FoodFFacts]

Beginner 0:40 Intermediate 2:07 Advanced 3:33

[@michaelstacksonfourtwenty4398]

4:20 u forgot STONED

[@saunokchakrabarty8384]

I find myself amazed by how ridiculously strong this man is. It's off the charts. Impresses me even more than his muscularity.

[@gaelhuynh5215]

Can I just say, thank YOU for these variations. Push ups is not my greatest strength but I’ve been using the “beginner” variations for raising awareness for Combat Veterans - 22 push ups for 22 days. I was challenged to do this and might I say this is still hard for me but am trying and succeeding in my own way :-). You make it look so easy! Again, Thank YOU kindly!😊

[@chuerk648]

You know Jeff is the real deal when he makes a dab pushup.

[@LovingDeantheGodMachine333]

4:55 Jeff has potential to be a good break dancer!

[@matthewxiong5453]

Dean Snyder bboy* 😂

[@EuphorisV]

No he has more potential for memes as you can see 4:20 shows you

[@samuelariasulloa3185]

.

[@poutinedavid8937]

Funny as it is, imagine actually *trying* to do the dab push up. Forreal do.

[@danksauron3172]

@@EuphorisV 420 dab it

[@sunnyboidanny2753]

where's the squat push up !? deadlifts push up ? washing your car push up ? pull up push up ? the push up push up !?

[@physiqueirm1586]

you had me at washing your car push up lol

[@monujangid8372]

😂 😂

[@brainsareus]

Why does he have to put in what YOU want; and do you reasonably expect, he can include everything in just a few minutes, fool??

[@cuttlefish2234]

Dude, it's just a joke!

[@macharianjenga9450]

+cuttlefish 223 haha yeah is a joke

[@AngelGomez-vb7we]

I did 5 reps each push-up following along this whole video and it had me dripping sweat in my ice cold house.

[@TheSakuragihanimichi]

You can do 5 each of all of these? nice 😅

[@michelbary5378]

That dab push up though

[@tunjilegba]

Michel Bary Gassed

[@AaronNavarro132]

Michel Bary it's waaaay harder than it looks lol

[@wolfarksurivalevolved8214]

Burn it, burn it with fire.

[@notyouraveragemo5621]

new vlog in my channel... you won't regret it.

[@Ali-ns6fx]

NotYourAverageMo fck off

[@harrywhelan5554]

MY FAVORITE IS THE DAB PUSH UP

[@it_iz_peanutz9997]

Harry Whelan back when it was 2016

[@JohnSmith-bm7vx]

Harry Whelan wow what a surprise

[@sampagnepapi]

oscar emerson nice pfp

[@wolfarksurivalevolved8214]

Get OUT

[@Shredder-ug1fu]

Harry Whelan Should be in fifa

[@JamesAReilly]

Has anyone made a GIF of Jeff doing the dab pushup?

[@ajitesh_thakur]

I tried the superman pushup...now i have a broken nose

[@almightyspank3379]

I can do 5 of them in a row!!

[@blakewang2373]

as long as you don't become a paraplegic I think you're good bro

[@DefSquadFan]

Liar

[@karanSharma-jy8in]

I can do 10

[@finalboss6973]

I can do 1

[@karsdeelen2448]

jesus man, this guy is a fucking beast

[@vipuljoshi112]

Kars Deelen watch Michael Vazquez and know what a beast is

[@harpreetsingh1431]

pls never use f word in the jesus statement . You will progress in life. thanks

[@WaqarDepp]

No other fitness KZbinr can BEAT this man! And they NEVER will.....

[@dr.boom9146]

the guys from calisthenic movement do crazier stuff too

[@Shodkev]

Yeah tbh most of these pushup "Variations" are just the regular pushup mixed up with a trash fuckboyish cardio movement, its not really meant to make the pushup harder, just more tiresome. This guy is really a fraud when it comes to calisthenic movements

[@TheHonestSage]

Shodkev Or, these "variations" of push ups could be helping to activate varying sub sections of muscles that regular push ups simply can't achieve alone? :/

[@Shodkev]

Some of them do that, no doubt, the pike pushups and the archer pushups are good because they increase the recruitment of certain muscles like the shoulders and the pecs, but something like the split squat is just a fuckboy cardio movement+regular pushup, nothing special, the hanibal pushup is also dumb, you'd increase strength faster by just doing a harder variation like archers or ring pushups.

[@TheHonestSage]

Shodkev Dah see, now I understand your meaning haha, which I can agree with! Like the dab one that he did was just silly XP but he was meming i'm sure! Same for the knee pendulum push up, I don't see that kind of push up really adding any benefits, same as the knee stagger push ups. But yes, I can see why you would think some of these variations being just straight silly for fulfilling the purpose of push ups.

[@sl7722]

notes to self: intermediate 2:12 : situp / pushup combo 2:20 inner pec pushup divebomber pushup 2:38 spiderman pushup pancake pushup fingertip pushup mt.climber pushup diamond cutter pushup 3:11 archer pushup prowler pushup pendulum plank pushup advanced: thumbs up pushup split squat pushup hand plant pushup arm posted pushup the "two min" pushup hannibal pushup foot plant pushup "the dab" pushup 4:31 rolling plyo pushup 4:41 cliffhanger pushup brock shuffle pushup bonus: mule kick pushup superman pushup

[@jimmyklein7575]

Bro you are by far the absolutely the best and most knowledgeable fitness guru out there without a doubt. Keep it pushing , Mr. Kinesiology. With Respect Jimmy Klein

[@jimmyklein7575]

This guy is definitely the best out there

[@jimmyklein7575]

And I truly believe he is trying to teach the world of Fitness how not to get hurt and get those games without no negative ego bull crap

[@hanneshasenohrl8608]

I can't even do 33 push ups in a row... :D

[@ermalmulaku4469]

Hansi Hp if you can do more than 20 pushups then you can try the harders versions

[@crystalball020]

Hansi Hp power isn't endurance

[@MrsKartier]

Hansi Hp Haha

[@Jaydavid25.]

I'mma at least try and do 50 in a row before I push toward the real hard variations.. Lol..

[@JAG8691]

Hansi Hp LOL

[@MasonsTurtle]

He did like 125 pushups this whole video. Just following the video will be a workout.

[@loveit4092]

Exactly what im doing

[@Lobito-qz9pz]

Please, for the sweet love of God, make more of these Callisthenic Variations vids. Really good music, too

[@Northwindbreeze]

who else broke a sweat just watching it?!

[@madmike987655]

See's 3 exercises in the Intermediate section that I thought were advanced pushups. Gets scared of what the fuck an advanced pushup is See's handplant pushups and 2 minute pushups shuts off youtube and goes to bed.

[@chuckwick9120]

man this is a truly sick video

[@Anyonewho87]

open ur room window..breathe fresh air ,,,man

[@chuckwick9120]

why?

[@lilvep3s]

This is definitely something I'm going to try. From beginner to advanced. Thank you for all the instructions videos!!!

[@rellg8554]

I will master all 33 version of the push up

[@vladimarputin4539]

Make sure to master that hairline next.

[@eskay6666]

Vladimar Putin ohhhhhhhhhh

[@cfbaddict7284]

@@vladimarputin4539 dude, you just killed him!

[@parthdhadhal1413]

Any update?

[@mariojt2085]

Pls tell us you did it. You got much free time in 2020 alone right

[@therealkakitron]

Thanks Jeff, this is exactly what I was looking for. Once you get past doing 100-150 of the same push ups and not feel challenged, you know you're not progressing. Great video.

[@thordan1630]

No one arm push up, is this exercise bad for the joints in some way?

[@stun1zng267]

Thordan not strictly bad, as long as 1.warmed up sufficiently and 2.built strength enough to be able to do single arm pushup

[@guts7179]

No it's not, similar to a normal push up you just need to keep your elbows close to your body to prevent shoulder issues. I've done it regularly for about 2 years now and had no problems since

[@Khroniclas]

no, i think it is not on here because he just plain forgot.

[@adammesheia]

funny you comment this ,i just injured myself because of the one arm push u[

[@randomdude8191]

I think he left it out because its more of a party trick. Plus you have to spread your legs for balance to do the one arm push up, and that works the abdominal almost as much as the tricep and chest.

[@user-jr4qc4hk7u]

Damn! The variations from intermediate level ☠️

[@michellearakawa1282]

The fact that these are setup by levels is amazing-- now I understand why I struggled on some other programs. I can barely do knee pushups--took me a long time to get that strength. So many in other programs that I am just not ready for, but no alternatives. Thank you! Now all I need is a solid idea of how to put a program together (just don't have the money to buy anything) Organizing is the hardest.

[@hufflepuff3636]

*Do 2 Variations..... *Dead

[@gentigashi4114]

If nothing is impossible then is it possible for something to be impossible

[@user-xt5vu9by4v]

*hits blunt*

[@ciswhiteknight3050]

*dabs*

[@asianniga]

nah you just read the sentence wrong. "nothing" is impossible. in this universe you cannot have "nothing".

[@TOOSLOWFLASH]

Not fast enough flash

[@asianniga]

nah that's the point i made. the point he was making was ANYTHING is possible.

[@bartenderzzz]

This guys a beast. Not just some weightlifter, this guy broke it down athletically. Those fingertip pushups....😨😨

[@omaster3471]

You didn't put one of my favourites: one armed push ups!

[@jovanbabic489]

i thin he wanted to show use only those push ups which are not sufficiently known

[@quintenschijns2226]

Jovan Babic just like the normal pushup

[@brainsareus]

I can do a three-arm pushup... ... it helps me get out of my flying saucer.

[@nathanhopkins1236]

I know right

[@yaelgarciacolin8912]

He would say that one it's not athletic

[@hdhcndjcndjdkdkemckrmwksj2104]

Can we all just take a moment to look at how beautiful Jeff really is

[@jessicawang6527]

DILF hahaha

[@crystalball020]

Paul Cooledge gay

[@alexcarvalho125]

Can you take a moment and keep your gayness to yourself?

[@bosins1012]

no :v

[@MrCapi55]

Right, Alex. As a serious Professional and Instructor, and a Family man who has a wife and kids, Jeff deserves respect.

[@davidpena101]

My you are such an amazing athletic inspiration love how you can show beginers, intermidiate and advanced athletes to reach their peek point. Truly opened my mind to working out the RIGHT WAY

[@littleshadow2707]

OMG!! I can't believe that I have been doing most of these from combining combat arts practice and creation in my own head and didn't even know they were real exercises!!! Some of these were ridiculously crazy combinations.

[@roterplisskyhortyn7133]

Jeff doing push ups is just mesmerizing I swear, and those split squat push ups are the most satisfying thing on the internet right now

[@saifservaia5863]

Uve got to be one of the fittest guys around..incredible core strength

[@territrue]

holy mother of god. i'd be dead. are there any pre-beginner options?

[@nmeo394]

Terri True Pushups against the wall or dips.

[@boedijawi]

I always come back to this video because it looks BADASS when Jeff does it

[@tevoyallen9950]

I really love this pushup variation video. It's a long time i wanted to do more than just basic pushups, but i didn't have the knowledge. Thank you for your teaching Athlean-X.

[@caliyusuff]

Now you can be lit and workout at the same time with the dab pushup!

[@adambro2899]

not only is your attitude fat, your name's fat too

[@caliyusuff]

mark bent If I am mindless then you are a salty and ignorant person ;)

[@ayanahmed202]

Try doing 10 of these pushups (each) with no rest from beginner to advanced and then working your way back down.

[@The3N3RGIZ3R]

Ayan Ahmed lol dude, thats 660 push ups . even regular 660 push ups are kinda hard

[@ayanahmed202]

I challenge you to do it, takes a while (I admit to cheating) and I took a 2 minute break after finishing 330 of them. Just try to do them as fast as you can.

[@PiniiXever]

The3N3RGIZ3R kinda for you

[@trnsetr3093]

how to overtrain 101

[@The3N3RGIZ3R]

+Pinii ESP I have been a calisthenics athlete for 4 years now(i can do OAC,OAP, front lever pull ups, plance pushups)and its still hard for me to do 660 push ups in a row, so i doubt that its only hard for me

[@darrelstewart3002]

Really puts the WOW factor into a boring exercise that requires no equipment. Thanks!

[@andrelordello]

Hey Jeff you're definitely the guy! Thanks bro! God bless all your family!!!

[@marymary8780]

Jeff: I absolutely LOVED these push-up variations and had fun trying them out. Thanks for sharing.

[@hardkicksHD]

The savagery with the dab push-up. 😎 I see you Jeff

[@InterstellarWarrior7]

Very cool Jeff! You make it look easy. I've been looking for variations of push-ups, and these look very challenging and fun.

[@makaveli6247]

1 of d best video I have seen on utube related to fitness n exercise ....my practice begins from today....

[@emperor_sage7498]

4:22 at this moment i unsubscribed then laughed about it, then resubscribed lmfao

[@sickmcbeatsyo6669]

The dab pushup gave me a bit of a chuckle

[@freddaphne]

Me, my wife, and my son just did as many of these as we could and were slayed. Thanks! New subscriber, new fan.

[@Dallasguy1972]

Well I’m always gonna love Jeff’s videos. I feel like it’s better watching them on mute because he’s talking so much with his hands and strong body language they want to put the subtitles it just comes out better! Did you see the yelling pass conversational tone and I got headphones so it gives me a huge headache if I got it cranked. Otherwise is a fantastic video with really helpful information. Thank you

[@stryddefy4597]

The Dab pushup😂😂👏👏👏👏👏👏🔥🔥🔥🔥🔥🔥🔥Creativity😆

[@ltrt6975]

Only Jeff can make something as cringey as a dab look cool.

[@mustnottellliess]

Man..you have so much control on your body.... thanks for showing up all types of push up

[@simonaotp8075]

One of your best videos. You are an awesome trainer, to say the least

[@theitalianstallion973]

Man this dude is explosive!! 😳😳

[@wilhtekz]

*MY NAME JEFF*

[@ericisericcc4279]

me llamo jeff

[@sophiefrischknecht2977]

Je m'appelle jeff

[@nhentai4768]

Wilhtekz おれのなまいわJEFF

[@huahua5928]

Nama saya Jeff

[@SS-ui2le]

You made me laugh so loud, I woke up the neighbors :)

[@ronishsoubam]

I'm not even a beginner but I was very excited to see the advanced pushups.

[@dynamicperformancetraining389]

Thanks Jeff, you've given me an enough push-up ideas to last me through the summer!

[@NovusUltima]

5:09 TEST YOUR MIGHT!

[@zainyyy4593]

vidéo is worth one million like

[@KittyFocalor]

Absolutely fantastic- will be altering slightly for less pec distribution though.

[@bknow22]

Thank you for making this video. One of my favorites. This gets right to it. I’m excited to work them into my routine tomorrow.

[@23100Battlefield]

Once, Again, I Regret Reading the Comments....

[@rexorzist8706]

Exotic Games idiots everywhere 60% of the time it works... everytime

[@gokulhemanthkumar4556]

4:20 "The Dab Pushup" OMFG I'm dead 🤣

[@jmar3935]

Jeff could you do a quick video on shoulder bursitis. Prevention and recovery? Thanks for all the great content.

[@45omerta]

You forgot the hand stand push ups those Pike, and few others i love the most.

[@rodneyscow3321]

Wow Jeff, I laughed at how I thought I was doing good with some of the push-up workouts in NXT and they are the INTERMEDIATE. You are incredible my friend! Keep up the great work!

[@flicmydik]

Jeff, can you do a video on fast-twitch and slow-twitch muscles; self diagnosing and training recommendations for predominant twitch type?

[@MrPolska223]

Easy solution if you want fast twitch work on explosive power - superman pushups etc. Or you can incorporate both into one - going slowly down and then exploding up (clapping hands Together)

[@GrahamStJohn-ec4sm]

Who else wants a video of Jeff explaining in great detail the whole push/pull/legs routine with examples?

[@nkj9726]

4:21 Is this even real? I laughed so hard man.......LOLLLLLLL

[@googleprofile6660]

Why would someone even dislike this video?

[@Khroniclas]

probably because the 1 armed pushup is missing.

[@SomeBodyIUsedToKnow8]

Because there are tossers in the world

[@bikashth8539]

When you are a Calisthenics athlete so these are just a warmup for you

[@joshua_prime3743]

Fuuuu

[@ResearchForMyself]

Haha some guy has 22 pushup variations in 10 minutes 55 seconds. YOU have 33 pushup variations in 6 minutes 9 seconds, this video is FAR MORE Superior!! Phenomenal quality, No nonsense, Love your videos!

[@yasirnasir4522]

This guy is a monument of physical perfection

[@abraham1830]

These are for u dear💜💜💚

[@olddirtydan2699]

You should of put a picture or something in the corner telling us which push-up worked what muscles. or is it all for chest ?????

[@vikneshmaniam5618]

This is just for show offs basically. Do this if you are really bored doing push ups and too broke to lift weights at gym 💪.

[@eskay6666]

Fhaegg Ggidd Too broke? Its like a dollar a day

[@tanker9987]

Depends on your area Most of the gyms withing a 20minute drive from me are around $100/month. Sure that might only be like $3 a day but for someone who only has time to go once or twice a week this can be a little steep if you don't earn a lot.

[@EI_Greko]

Fhaegg Ggidd calisthenics are wayy better than lifts...

[@EI_Greko]

Fhaegg Ggidd And why would you pay to go to the gym when you can work out outside (calisthenics)

[@OffTheGrid1982]

Awesome Video. Great Variety to choose from! Thanks!

[@aleje5761]

Totally missed this vid. Glad I saw it today. And Wow Jeff💪badass you are man

[@bubbles2980]

Try imagining Jeff fat or super scrawny.........I cant xD фффффф

[@Daemonar12]

Does anyone know what the background music is called?

[@joligejorrie3409]

Darude sandstorm

[@russelrealeza7142]

Thats not Darude Sandstorm, lol

[@donte9730]

"Slave Hunter Jungle Song"

[@brainsareus]

background music

[@russelrealeza7142]

Im also interested bro, I think its like Two Steps From Hell or Audiomachine, not sure really man.

[@almodo88]

This is one of the best videos I have watched from ur videos. Especially since I love push ups. But I can't do as much cause there is a pop in my lower back now lol

[@MightyKern]

Wow! totally amazing and I think you have perfect form! I loved this

[@Austin-rx3hz]

I think that the dab push-up should have been put as one of the easier ones. They aren't that hard. It's basically a slightly more advanced clap push-up.

[@Daniel.Emmanuel10]

Austin Husson Its not a beginner move.

[@Austin-rx3hz]

Daniel I don't think it is a beginner move, but it shouldn't have been an advanced move.

[@GJ-ib6qb]

Who else Clicked Fast ?

[@SimpleStrongScience]

This was very informative in a quick duration of time - nice work.

[@adyonfire4]

Brock Shuffle pushup is my favourite! I'm working on mastering it. Jeff is amazing!