Bench press Transformation: 💪45-Year-Old's 441 lb 💪Bench Press technique

[@PowerofOne73]

How can one get a breakdown of how to perform the Bilbo Method? It’s a very intriguing strength & hypotrophy system.

[@BilboTeamEnglish]

I am working on the explanation of the Bilbao Method in English. Keep an eye on the channel, I'll let you know with a private message when it's ready, ok?

[@BilboTeamEnglish]

I’ve just launched a website in English to help people learn more about the Bilbo Method. The link is: bilboteam.com/en/ bilboteam.com/en/contact/

[@BilboTeamEnglish]

I’ve just launched a website in English to help people learn more about the Bilbo Method. The link is: bilboteam.com/en/ bilboteam.com/en/contact/

[@JuanMengen]

I hope some big english youtuber try this method, it would be a big step for your channel

[@BilboTeamEnglish]

step by step!!! Thanks for your support!

[@chemalozanoguillermo9078]

Bravo Bilbo. A conquistar las Américas 😂

[@BilboTeamEnglish]

thank you for your support!!!

[@jjtanksxp9209]

Cristobal cobilbo

[@polbonetvaquer5175]

​@@jjtanksxp9209😂😂😂😂😂😂😂

[@errekym]

@@jjtanksxp9209Bilbo Colón!

[@Freud-]

Light weight!! Nice video buddy, nice method

[@BilboTeamEnglish]

Thanks!!! 😊

[@polbonetvaquer5175]

Toma ya! 😂 I don't undestand, translate it plis. Nice job Jesus!

[@BilboTeamEnglish]

Ja ja 😝!!! It means: yes!!! I did it!!! . Thanks you for your support!! 💪

[@strongman03]

hello no entindo un carajo pero bery guel fandango jeejee

[@pe_w]

very well fandango?

[@emoticonp5399]

YEAH MF!!

[@BilboTeamEnglish]

And trying to improve year by year. More videos in the channel