Why I LIFT my head when I BENCH PRESS. Shoulder Health and neck pain.

[@devabhisma8625]

Can you give step by step how to increase bench press please, because I have been stuck for years now

[@BilboTeamEnglish]

I use my training method: bilbo method. In my KZbin Channel there is a full chest training. Also you can Sign yo for free in my web site . In the free área there in a free video , it’ll help you to Start training with bilbo method and also you cam download a training excel .