Benefits of Lamb (The HEALTHIEST Meat?!)

[@HealthCoachKait]

What's your favourite lamb recipe? Timestamps 👇 2:30 What is lamb? 3:46 Accelerates fat loss 6:48 Reduces inflammation 7:36 Increases energy 9:14 Maintains muscle mass

[@silvershadow7655]

lamb curry! yum.

[@chickenscursandacabin]

ALL! 😋

[@arilynn7108]

Lamb Vindaloo

[@marklynch3149]

Kashmiri lamb shank rogan josh 😋😋😋

[@susantomkins8798]

Slow cooked lamb shanks! Mmmm

[@gibsonguitarplayer]

Good enough for Jesus, good enough for me!

[@newerax1009]

Fair point

[@holly0017]

😂😂😂

[@zablauskas1]

What of Jesus ate pig dick sandwiches??

[@banjobones8075]

Amen gibson guitar player!

[@MORPHEUS274]

Jesus was a peasant. I can’t believe Christians follow a peasant and look up to him as god😂😂😂

[@robertpayne6772]

Where I reside, lamb fajita, lamb tekka, and lamb kebobs are available and I choose them over Chicken most days. It works great for my intermittent fasting.

[@arwenhardy1995]

I add ground lamb into ground beef, with Vital Farms egg yolks, Redmond's Real Salt & freshly ground pepper. I make patties stuffed with goat cheese and fry in bacon grease. Best burger, ever.

[@HealthCoachKait]

🙌🙌

[@maiaallman4635]

Sounds great!

[@helenahandkart1857]

Oh, wow! Sounds great!

[@ksprincess]

That sounds delicious. 🤤

[@everylittlebreeze]

Oh my gosh that sounds wonderful!

[@ssirin]

Just had lamb loin chops yesterday for my OMAD. Very fatty strips in tact, and I just grilled with butter. It was Fan-Tas-Tic!!

[@krystalmarie5637]

How do you prepare it? How long do you cook it for and ensure the meat doesn’t get tough?

[@RonFleischhacker-bi7gt]

Fry in olive oil Lamb shoulder today , high heat pink inside Oh my it's good.

[@KK-lg8uz]

fry in tallow or ghee, butter burns. Salt them and fry at a high temperature until browning. Do not over cook it. It should be medium rare to rare. Leave for 5 mins on a cooling rack before eating.@@krystalmarie5637

[@luisfernando5998]

How fat are u fatty?

[@grasslandnutritionproducts]

My favourite recipe is a slow cooked lamb roast for 11 hours with rosemary and garlic, sprinkled with beef suet for extra stearic acid.

[@Conscious328]

Why haven't we witnessed a migration of the carnivore community replacing beef with lamb? It's so delicious!!! Isn't the increased digestibility and abundant omega 3 enough of a reason??? The Whole Foods near me changes $38 a pound of grass-fed ribeyes. I can but delicious! lamb shoulder for 5.99 a pound and get MORE omega 3 from the lamb! Who else wants to transition over to lamb and lose the beef. Let do this! Kait; you can be captain.

[@TheCrunchbird]

Why is lamb not as popular as beef in the US? It is hard to find and expensive when you do find it. This is not the case in Europe and Australia.

[@raytree]

Everything you said is great but lamb leg is way more flavorful and fattier than shoulder steak lol

[@everylittlebreeze]

I absolutely love that you’re not following this cult not to eat any meat because meat is so important I love all your videos I’m hooked on you! Thank you again

[@jenniferibarra7737]

I agree I’m Mediterranean. We first need veggies fruits nuts , but also seafood and meat once a week . Even eating meat once a week does a huge difference in my energy for the whole week

[@naseemwaja8735]

​@@jenniferibarra7737Prophet Muhammad may peace and blessings be upon him preferred eating the shoulder of the lamb

[@mickmoriarty7780]

My wife is Chinese and they traditionally season lamb with Cumin. I used to enjoy the flavour, but have gone off it a bit since carnivore. I like lamb cooked on the BBQ, but generally pan fry it as I lose too much fat on the BBQ. I usually buy Shoulder / BBQ chops and my butcher throws in Chump Chops if he is short on Shoulder Chops. Lamb Shanks slow cooked and a roast leg of lamb are regular meals as well. I was born in 1948 and we hardly ever ate beef most meals were lamb and veg. We had chicken at Easter and Christmas only (which was great, because being the eldest son, I got to pluck and clean them, haha). Great video Kait.

[@luisfernando5998]

Ask your wife to make bat soup …. Bet she is a veteran at it

[@s-jak6662]

Have you tried fore quarter chops grilled in the oven? The best!

[@carnivore-muscle]

Well constructed video. Fortunately, England and NZ have the best lamb from both a nutritional and sustainability standpoint. Over here, we eat it typically at easter and a few times throughout the year :) lamb shanks are most popular for us, carved meat off the bone yum

[@peterrogers7800]

Englands lamb is from wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@carnivore-muscle]

@@peterrogers7800 my lamb is from a 4 minute walk down the road, in England

[@rjrnj1]

You converted me a while ago. 😊😊 Updated 11/2023: A1c is now 5.3!! My big news today: as of today, my A1c is 5.7!!!!!!!! Just 0.7 to go. I love your vids. 👍👍👍

[@aaronreeder5753]

Nice ! Are you on meds at all?

[@rjrnj1]

@@aaronreeder5753 Nothing. My endocrinologist dismissed me as a patient. PS: A1c now is 5.2.

[@aaronreeder5753]

@@rjrnj1 that's great. Good for you! Just curious... did you have any numbness/tingling in legs? If so, has that improved. And what was your initial a1c, or highest? Sorry, for being nosy.

[@rjrnj1]

@Aaron Reeder No prob. I denied my diabetes for about 30 years so I do have mild neuropathy in my feet. I feel it has improved but not by much. Luckily, for me, it's a feeling like my socks are always bunched under my feet, not severe pain as I know others have. My A1c began almost 3 years ago at 8.3.

[@sallyv3432]

Congrats!

[@liongroove3301]

This is the best channel in KZbin!!! We love you Kait!!

[@HealthCoachKait]

🤗🤗

[@fje6902]

I love lamb, and it's my wife's favorite meat. However, it's very expensive in the Midwest. My favorite lamb recipes are a roast leg of lamb or braised lamb shanks.

[@greggarick6817]

It is very expensive. I just started buying it and I live in Ohio

[@Northernred628]

I had eaten lamb every Easter since I was a kid being part Greek cost me 107 bucks for a 7 lb leg of lamb so it is hard to sustain also in ne ohio

[@amantrading610]

Pasture raised free range (Grass Fed, Grass Finish) is the key

[@dougalbert9831]

Kait, Thanks for the video. Your production quality is excellent. On my ketovore diet, I eat lamb about 1x/week. This time of year I simply grill it to medium rare. It's a nice change from beef, pork & chicken.

[@krystalmarie5637]

How do you prepare it? How long do you cook it for and ensure the meat doesn’t get tough?

[@SweetOsoka]

I really noticed that lamb gives a special kind of energy,long lasting,satiating to the point that after is easier to fast. Last year when i wanted to get into ketosis lamb really helped me. I do always notice how amazing skin is after eating some lamb, very moistorised,good color. I had some lamb belly that was fat so i trimmed a small jar of fat and i apply it on my face. I love lamb.

[@katherines.3767]

Same here. I feel so nourished when I have lamb and it's easier to stop eating sooner and go longer until my next meal. I thought it was just me!

[@SweetOsoka]

@GeT RekT 300 grams a day. If you a big man maybe not enough. You some good deal?!

[@SweetOsoka]

@GeT RekT well if you will suppliment with other things like dairy,chicken eggs.

[@luisfernando5998]

I can apply human seed to your face, much more healthier

[@SweetOsoka]

@@luisfernando5998 self serve Luis!

[@vickipeck3624]

Video suggestion: you always have a prominent stack of books. Perhaps you could do Top 10 or a “What I just read” -that sort of thing.

[@HealthCoachKait]

I was thinking about doing a bookshelf tour!

[@aftermarketmarket489]

Love lamb. I always pan fry it with some steak seasoning or sometimes only salt and pepper. I either get shoulder chops or sliced leg of lamb. Always make a point of eating the marrow as well from the legs.

[@thebladespawn]

Just had pan seared lamb shoulder. Soooo good!

[@codyy6412]

I was trying to get my bus driver this morning to give up the buns on his hamburgers, but some people just won’t do it. It’s easy to then blame the meat for all of the health concerns and ignore the bread being the main cause of inflammation

[@julietterogers6887]

Don’t lecture anyone. Are you a teacher?

[@codyy6412]

@@julietterogers6887 I think my profile picture would answer your question. But no, I am not a teacher..

[@jibentack]

I haven't eaten lamb in years and years. I'm going to begin eating lamb on a regular basis. Thank you so much for your valuable videos!

[@HealthCoachKait]

😁😁

[@zitaschuessler4902]

Lamb chops in the air fryer! Awesome!

[@LauraW-J]

I love lamb but it's usually about $11+ per lb here (USA) so it tends to just be for special occasions where I'm at. Ironically the NZ lamb is often cheaper than from local farmers which sell for $13-15+ per lb.

[@keithbarbaro7590]

I noticed the NZ lamb at Trader Joe's. Yeah if not for the Jewish and Muslim populations here in the US there would be fewer farmers raising lamb. I get mine at The Meat Hook in Brooklyn.

[@LauraW-J]

@@keithbarbaro7590 Too bad that's 1800 miles from me. ;-) I just have to keep searching.

[@philthyphil3324]

Lamb breast is usually pretty cheap

[@yiquanawalkb4run26]

Thank you, that was great news to hear, I’ve been in recovery from a heavy flu and have been eating lamb & Savoy cabbage and barley stew every day without bread and I have lost 13 lbs in weight over a two week period and I’m feeling really well enough to begin exercising as I need to try and strengthen my hips and muscles so lamb is leading the way as my preferred diet, I like lamb neck the best of all for stews and soups and biryani, I’m 68 and can honestly say that I’m feeling really well on this diet, my eyes have become very bright thank God for the first time in years it feels like I have my spring lamb sparkle back…..as I just remembered something funny…… ‘not to look like mutton dressed as lamb’ but yet on the inside that’s how I am. Thank you for your lovely and much appreciated presentation

[@language-n-learning]

I actually prefer lamb to steak because, at least as far as what I buy at the butcher here in Busan, Korea goes, the lamb is fattier and still has marrow in the bones. And it's a little cheaper too!

[@HealthCoachKait]

🙏🙏

[@robertkreiselmeier5165]

I have not had lamb in years and you make it look so delicious. Thanks for all the great benefits of lamb.

[@HealthCoachKait]

🤗🤗

[@maiaallman4635]

Here in South Africa we love to grill lamb chops over the coals with our friends on a Saturday afternoon. Big competition between the men about who is the best "braaier" (griller). My dad was!

[@callistawilliams4320]

Miss a proper braai, met boerewors en braaibrotjies. ;)

[@maiaallman4635]

@@callistawilliams4320 Oh yes, I sometimes have to break my meat-only rule for a braaibroodjie!

[@callistawilliams4320]

@@maiaallman4635 I’m safe for now because I’m based in the UK and a lousy baker, but definitely a must on my first braai when back in Namibia.

[@bbqfisherman69]

Lamb is delicious. I usually always get the lamb chops. I grill it or pan cook it with plenty of butter. 🐑

[@HealthCoachKait]

🤤🤤

[@sirdarklust]

I eat lamb a couple of times a week in my homemade gyro meat (1/2 ground beef-1/2 lamb mix and both organic 100% grass fed).

[@Alex-vi6iz]

Interesting facts, I wonder if there are vectors that can better leveraged with beef than lamb( and the other way around).

[@uptown_rider8078]

Venison is also one of the healthiest cuts of meat out there. And it’s actually healthier than beef, though not everyone can go hunting and eat it

[@KarmaSwiss]

I’m eating a very poorly made but well seasoned burger made of lamb for the first time. Probably overcooked it a little bit it’s still the juiciest best tasting burger I’ve ever had.

[@raytree]

Lamb leg is the most flavorful meat I’ve ever had and I found out it’s the most nutrient dense meat you can consume, it’s more tender and easily digestible at as opposed to beef

[@SoundwaveZabuza]

Found it odd you were sponsored by an Australian company because I thought you were in Canada. But is seems you live in Aus which is great. So hopefully more products you recommend will be available for me as well. This is actually awesome as other content creators I follow are US based so a lot of those brands are not sold here in Australia. Besides the lockdowns, I hope you're loving it here.

[@thefoolsphilophsy2601]

Lamb is probably my favourite meat. Its very common here in the UK. Its local free range, grass fed, delicious, and full of healthy fat and protein. A lot of people dont realised lamb is actually slaughtered at an older age than pigs too. I think its the name that is deceiving. Also I'm not a fan of the texture of pork or beef liver but lambs liver (if not overcooked) is delicious and doesn't have that gel like texture. I love it with some smoked streaky bacon cooked in butter 🧈. Its only like a £1 for 500g in the UK too. I recommend trying it if you have tried livr but don't like the texture. Just don't cook it to much or it will dry out it only takes a minute. 😁 🐑 🥓

[@mattTHEEgreat]

I'm hoping by next year to raise my own lamb. It's so good but hard to find in my area.

[@catherinern747]

I mix ground lamb with ground beef!

[@HealthCoachKait]

👏👏

[@maiaallman4635]

Good idea!

[@AsToldByTati22]

I love making lamb chops 😋 rosemary, thyme, garlic YUM! Lightly get both sides crisp and add your favorite sweet Chilli sauce. *chef's kiss.* Thanks for making this video, I really enjoyed the information.

[@oman3590]

What cut of lamb do you recommend I never had it before 😊

[@helenahandkart1857]

Loin chops, or roast leg, are a good start.

[@philthyphil3324]

Lamb breast or leg chops

[@philthyphil3324]

I love lamb breast, chef John has a video on roasting it. I dont make the sauce he makes as it has sugar, but without the sauce it's fantastic.

[@ladiesmannumerouno]

Chef John hell yeah

[@erichanson5628]

Thank you for the video Coach Kait!

[@HealthCoachKait]

🤗🤗

[@ChristianHaugland74]

A Great lamb dish is lamb cooked with cale and whole pepper grains. In Norways we calling it fårikål or faarikaal if you cant use the å letter. Easy to make and taste delicious, but dont look to good.

[@GlynWilliams1950]

Very informative video. I learnt a lot from this, even though I have been researching diet for the last 6 months. I thought you were in Aussie from your advertising Butcher craft, then you talked about pounds weight, Only Americans still use imperial, the rest of the world uses Metric, kilo's. Btw, plural of sheep, is still sheep, lol. I really enjoy your videos.

[@koosclaassen4871]

Lamb is by far my favorite meat. I love grilled lamb chops, lamb curry in different forms, roast leg of lamb, lamb stew

[@truegamer2819]

listen to me everyone please, ive been eating lamb my whole life, and let me tell ya, i would hands down replace beef with lamb anytime of the day, why? cause yes its in my knowledge by far the most healthiest and tastiest meat to eating especially during your pre-workout seasons which is the main reason why i choose lamb over beef, easier to cook and more flavorful to season i highly, highly recommend it, trust me you wont be disappointed 😋

[@sigitak3897]

I live in England,just bought whole grass fed lamb it will last me for long time 😊

[@naturalinstinct4950]

I love mutton, older sheep, its more fatty and flavorful than lamb. Pan searing for steak cuts, slow roast for larger of tougher cuts. Lamb breast is the best

[@davidjacques759]

I just cooked my first Lamb Roast Nailed it feel such better

[@HealthCoachKait]

Nice! 👏

[@muhubobulhan6318]

I eat amb and now I some in my freezer you reminded me to eat tomorrow IA. thank u Kait

[@nickvia196]

Just now getting started with adding Lamb to our diet.

[@HealthCoachKait]

🙌🙌

[@petertuckergoettler5720]

Yes, merci.

[@Don_Matteo]

I love lamb! Too bad it is waaay too expensive here but i eat it a few days a year.

[@chindidivad3720]

where are you?

[@kimbreedavis]

Thanks for this. I’ve been thinking about trying lamb, I’ve never had it

[@stuartdobner6632]

There's another benefit of lamb, if you suffer histamine issues it's better for you than beef, as most beef is aged to make it more palatable. This aging process dramatically increases the histamine content in the meat, where as lamb is not aged like beef. I eat lamb everyday now, I could do with being a little more adventurous with cooking it though! 🙈😁

[@HealthCoachKait]

Good point!

[@robertwilliams-wd6cp]

What about goat meat ,seems like they love eating everything, deep rooted plants go deep for better mineral and trace minerals not found in surface dwelling plants .We had rabbits and goats growing up here in Ohio in the sixties everyone but me, I know, my age, has had cataract surgery . I have a floater but since eating mostly meat it seems less noticeable . Love your videos !

[@peejees5946]

Love goat meat, it’s so yummy. I can’t get it anywhere here in japan though.

[@helenahandkart1857]

I live goat, meat, too.

[@perfectcell6785]

How often do you recommend eating lamb

[@winwinmar3868]

Love what U do kait😘

[@HealthCoachKait]

🥰🥰

[@stilmotionpicture]

I been wanting to eat more lamb and shell fish! what do you think of the ground lamb? i’d like to make a burger wrap romaine lettuce or some type of veggies..

[@eclectic_lore]

Hi Kait, as usual loving the info you’re sharing!Do you have a video on the difference between low carb and ketogenic diet and which is better? Thanks 👍

[@LifeandLiesSyra]

the only real difference is the focus on ketone generation for the keto diet and simply low carb for the other. The former focuses on putting you on ketosis while the latter focuses on making you more metabolically flexible.

[@luisfernando5998]

Tru kait

[@chickenscursandacabin]

Just had lamb ribs last night!!! I love it!! Having lamb tacos tonight 🤣🤣❤❤

[@HealthCoachKait]

Haha good timing!

[@idowanna837]

Not a fan of lamb . . that is if I cook it myself. I've had it cooked properly & it was delicious! And I do love Gyros!! but I'm down for whatever recipes you wanna share with us

[@ranjithparuchuri6463]

im started eating lamb for some reason, how much quantity of lamb we need to consume and is it good food to have for diabetics ??

[@denmar355]

When not eating carbs the fat intake helps the liver produce ketones as well. So, the fats become quite important, IN THE ABSENCE OF SIMPLE CARBS!

[@lindapowers3370]

Kait- my Triglyceride/HDL ratio is only 0.43 but I have many symptoms of insulin resistance.... I have been working on my diet and lifestyle but can this be accurate?

[@thedailyremedy968]

I’ve been eating lamb every day for 6 months: no pain anywhere in my body-tendinitis, bursitis, lower back pain, foot pain, hip pain gone! Also acid reflux gone.

[@sikhpilot.]

Does that mean fat is very easy to digest considering how few calories it takes to break down?

[@holyorthodoxchurch7935]

I eat lettuce and organic tofu sometimes can of tuna or can of salmon to keep sugar down . I’m trying everything I can to loose weight and bring down bad cholesterol and bring down sugar. What else can I add to my diet to clean out my body and feel healthy ? Thank you

[@leemanwrong]

Add more fatty meat and eat to satisfaction. If you keep yourself satiated on that you are less likely to want to eat sugary foods.

[@holyorthodoxchurch7935]

@@leemanwrong you eat lots of fatty meat and it will be good for you until you are satisfied to heart attack good for you ok 👌

[@stevec3872]

Back in college some 46 years ago I was an ethical vegetarian. I can eat meat now, but lamb is one of the meats where I draw the line just like kittens or puppies which I am sure are casually consumed in some parts of the world.

[@helenahandkart1857]

Lamb in Australia is generally young adult, under 18 months Only 'Spring lamb' is adolescent.

[@craigd123]

I prefer veal

[@DroppingStones985]

Carnivore for 2 years if it’s not beef on the plate it’s lamb. Great video 🤘🥩

[@tstep8785]

Do you have any vids on protein powder, vitamins and that sort of thing. Feel like with my diet change and calories reduction it would be a nice topic for those of us diagnosed with type 2.

[@mspatricia3151]

Lamb liver and lamb heart are so good.

[@emmakazmi6353]

Hello, I started a diet in which main source of protein was Chicken, It effected my hormones so much so that I missed my period after months of regulating them. I have Pcos. Then I researched chicken has direct effect on ESTROGEN. Can you please share good protein sources for women with PCOS? Something other then Salmon.

[@anonymous-qm6pl]

Please make vudeo on goat meat

[@justinjames2436]

Just cooked an Indian lamb saag with kale was amazing

[@HealthCoachKait]

🤤🤤

[@TheRitchieLeeShow]

I ❤ dead lamb, maybe not once a week. Cosco has had it for 6.00 a pound, lamb chops. I like charcoal grill salt and pepper.

[@joliearytravels]

Lamb chops or any type of lamb ?

[@uaebifvideo5472]

Lamb chops in the Air fryer!!.

[@NCTarheel55]

Love lamb. Just made up some lamb burgers.

[@kevfit4333]

Lamb is a meat that can be cooked with little seasonimg and still taste great. I dont like too much sauce on lamb, its the lamb itself that's a complex flavour.

[@jizzaymz]

I love lamb!!! Great video Kait

[@andrereog5419]

Thanks

[@msg4925]

Thanks for another awesome video. I do have a question. If you're trying to lose weight, do you eat 1g of protein based on your current weight, or your ideal weight? So, if a person is 175 lbs, but their ideal weight is 125 lbs, should they aim for 125g protein? Thanks. Also, your hair is looking especially pretty today :)

[@duststorm7287]

Correct.

[@leemanwrong]

Its usually based on your lean body mass so if you were 175lbs and 20% bodyfat you'd want 140g.

[@ni12907]

100 gm is better

[@brithaslam]

I keep seeing sources that say lamb is very high in calories 😢 4 oz raw is like 250 calories. 4oz is so little 😞

[@HealthCoachKait]

Don’t count calories. Protein takes more energy to digest than carbs or fat (up to 20%). So you end up with less net anyway. Don’t count calories!! kzbin.info/www/bejne/gJuxe4eNjLFkq5osi=C7smLE2iwAmRP7bF

[@dianegraham6458]

Thank you!

[@janetsharp7309]

Lamb chop rubbed with chopped garlic, salt & pepper & olive oil then broiled in oven, turning half way.

[@johngoodhue3410]

I prefer steak to lamb, great on the grill season with rosemary. Just hold the mint jelly

[@cuatro336]

I wonder if goat is comparable. We have more than enough cabrito in West Texas.

[@jasonfoster9118]

Mary had a little lamb, with mint jelly- Animaniacs

[@helenahandkart1857]

Hooray!!! I love loVe LOVE Lamb!

[@maureencrawford2275]

Very informative. If you have an excellent lamb korma recipe I’d ❤️ you forever.

[@antondavidoff150]

i found out that i need to eat almost 2lbs of lamb a day... sound like great new for the meat industry that i got enlighted

[@HealthCoachKait]

Who said you have to eat that much lamb? 🤔

[@antondavidoff150]

@@HealthCoachKait 10:00 hundred grams of lamb contains 25 grams of protein and a person need a gram per pound of their ideal weight.. and we all know how lamb is great source of protein.. so i did the math.. i told myself.. -Just like a teenage girl following her instagram influencers who are not telling her how much to eat and what exercises to do ... we all get enlightened and then we make our "own" decessions our own "torches of freedom"

[@HealthCoachKait]

@@antondavidoff150 no one said you had to eat only lamb 😇 Lots of protein rich foods to choose from!

[@quelnchel]

I live United state nj no butcher delivery service for us

[@JohnSmith-g3i]

Thank you for this video

[@persophone4554]

Cook lamb shanks! Two cooked for a day in a slow cooker gives the most tender flavoursome meat ever!

[@GersonSalvador-d1p]

I find this video because I went to do my work like daily, but beside my work he was one restaurant Kyrgyzstan and I saw lamb they selling lamb and then I was the soup. It was only lamb and one potato Boil

[@RonFleischhacker-bi7gt]

If it doesnt have split hoof an chew a cud its NOT to be consumed. Lamb Cow Deer goat elk moose, Leviticus tells you what to eat.

[@Thunderdomehomestead]

Gotta eat clean! Shalom brother

[@osoco7294]

I have never touched a lamb after 3 years of very low carb eating. Yet.

[@russellseah2347]

Lamb n red wine. Match made in heaven.

[@janetsharp7309]

Question: will ground cinnamon

[@janetsharp7309]

In coffee break a fast?

[@BeforetheStorm.]

Very good video 👍

[@HealthCoachKait]

❤️❤️

[@navajotash]

Navajos love mutton 😋