BENEFITS OF QUITTING SUGAR | HEALTH AND BEAUTY

[@sandrapope6027]

It’s making me feel weird how close they all stand

[@totallytoby8455]

i was thinking the same thing

[@ABB14-11]

Their faces are so close 🤣

[@nicipeper118]

I was just thinking how uncomfortable she seemed! I would be.

[@Ampaof3]

I literally came to comment section to see if anyone commented on the creepiness of these guys.

[@geraldjao3672]

Me too😁

[@silentbliss7666]

Dates are still the best, nature's caramel ... yum

[@jeanneamato8278]

I went from drinking a liter of coke a day plus candy and other junk to no sugar, salt or oil plus went vegan. All cold turkey. Lost 22 lbs in one month and cleared my eczema in 1 week. If I crave anything sweet I have a medjool date. I’m vegan and clean eating to stay. Love you guys.

[@kionamcnutt8630]

Liter of Coke a day???!!! I can't give up my Coca-Cola!!! Noooooooooo...............Well, maybe for a month or two. Ohhhhhhhh.

[@cristinacoldebella9934]

Why no salt? And oil?

[@ceolbeats7182]

@@cristinacoldebella9934 Chef AJ utube sos cook No salt/oil/sugar explained

[@norahblocksom4456]

My eczema is MUCH better also, in one week!!!

[@ceolbeats7182]

@@norahblocksom4456 That’s just 1 of the 1st visible benefits of going vegan 👍🏽 loads more health benefits 2come👍🏽 Use a bit of Organic Coconut oil 2help clear it up, work colleague had2b wrapped in bandages full of harmful creams, now just uses organic coconut Cream👍🏽

[@converseallstarish]

'people don't binge on chickpeas' Someone get this woman some hummus and see if she changes her mind plz!

[@krecim]

I never binged on a hummus but I hear you girl. Your comment made my day 🤯😅

[@jessicaleigh1801]

I relate to this so hard

[@sunrae7680]

Hello. Hummus on toast with tomatoes .

[@orlenecharles6590]

I cant have store bought hummus or guacamole in my house. I'll sit there with a pita bread and eat the whole tub.

[@buket7106]

Lol i binge on olives 😳😬😂

[@kimorr5753]

I have so much respect for Sarah Wilson she cured me of a lifelong addiction to sugar. Her books and recipes are amazing. Great to hear she is writing a new one !

[@andyobrien1089]

Is Steve feeling the love? Staring into Sarah's eyes and listening attentively 🥰

[@thelasthomelyhouse]

Andy O'Brien 😂 is Steve the red one?

[@l33hd33r]

Nah the twins have love in their eyes for everyone. Its just who they are, kind, welcoming, warm-hearted humans.

[@CantLookWontLook]

Well you can tell by the touch on the shoulder it wasn’t just a touch of friendship and his brother is not only uncomfortable (scratch on the neck) trying to regain the attention but driving the whole interview trying to keep it an interview. But hey sex sells. (Rolls up sleeves) 😍

[@kristiecox7350]

😂

[@kingh2310]

He's kind of creepy

[@that1monk]

"do not drink liquid sugar!" what a great message.

[@Jasmine-fu7qr]

#1 No liquid sugar #2 Avoid Low fat dairy #3 Avoid Processed foods. #4 Only eat recognizable ingredients. #5 Fructose is different from Glucose. Glucose good, Fructose bad. #6 Eat real food.

[@dougbeale4847]

Thanks for that!

[@CourtneyyMorriss]

Thanks Jasmine

[@02chevyguy]

I tried drinking regular milk. I couldn't handle it so I'm drinking 2%

[@cincin4515]

Yeah she stole that from the Australian dietary guidelines of the 70's.

[@marysisak2359]

Funny that the first thing you said you would notice is your skin. I am 68 and I have cut my sugar consumption from enormous to 10 g per day about 3 days ago and this morning I was looking in the mirror and my first thought was that my skin looked better and felt smoother. I did not expect that.

[@sue15cat]

I did Sarah's 8 week quitting sugar course a couple of years ago and felt absolutely amazing afterwards. The only trouble is I let things slide a bit. But I'm definitely going to take the best of what I learnt from all three of these brilliant guys and turn my health around once and for all 😃

[@ceolbeats7182]

Chef AJ No SOS cook

[@goyo2897]

I'm on week 5 and here are the most significant things I experienced: (1) moderate anxiety, negative outlook, and mild depression for the almost a week; (2) my hunger "whispers" at me; it doesn't "scream" at me; (3) After about a week, my cravings for sugar reduced by about 90%; (4) Energy did not "go through the roof" as some have suggested. Some people make it sound like you'll have the post-cup-of-coffee energy all day. Not true. But, what did happen is I didn't "crash" and feel like napping in the afternoon; (5) I've lost weight but I'm not sure how much; (6) My thinking is clearer. I had started to have trouble sometimes trying to find the best word to say but now I can look for the word I want and it's there; (7) My endurance in a fasted state is amazing!

[@brianafranklin8164]

I’m on day 5 and I noticed the same. My energy hasn’t gone through to roof but I don’t want to take a nap daily like I used to

[@3bonyhehe]

This is so helpful ! Thank you for sharing 😊

[@kionamcnutt8630]

I am willing to go drastic if it means saving my life. A four-pack or six-pack is just icing on the cake.

[@anapadilla827]

People binge on rice and bread. Since I stopped eating grains and processed sugar, my physical and mental health improved dramatically.

[@Chopsyochops]

Hahaha I feel sorry for that woman having two adoring attentive Irish men so close to her watching her. I’d feel totally awkward if it was me. 🤣

[@jaimierose2985]

Omg I was thinking the same! They are so close haha 😄

[@liztorres7291]

I saw that too 😂

[@charliehobson33]

Lol, my first thought!

[@Bluestardust12]

Haha! I had the same thought!

[@RDR1456]

She does feel akwward she doesn’t put her arms down!

[@brianmcnary3960]

Love you guys , 8 days sugar free , feel great

[@ceolbeats7182]

Go2 Chef AJ site, for qualified advice & recipes 👍

[@michaelreid6355]

So what goods did you cut out?? Foods with higher calories from fat I bet. Sugar is not the enemy

[@sineadk2883]

I'm anxious just looking at these guys, there standing close to eachother....what has covid done to me 😑

[@jntshinga2164]

Same here...I can even concentrate to what she's saying 😒

[@isaacortiz4617]

Wear more than one mask.😷😷😷

[@jenniferway7352]

😂😂😂

[@belrichards3917]

Sorry guys. I cannot understand why you would have Sarah on your channel??? She promotes meat, egg and dairy consumption heavily in her cookbooks. She is keto with a bit of grain thrown in.

[@ceolbeats7182]

Unbelievable they had her

[@craigprice1567]

I quit all forms of sugar, four weeks ago I’m 53 years old. Not only have I lost weight and I have a lot more energy but the most amazing thing is that all my aches and pains have gone. I used to have trouble with my knees, as well as my lower back, which the doctor said, was caused by many years of manual work but I swear to God forget your cod-liver oil capsules for creaky joints, just cut our sugar. It’s a miracle cure.

[@calibby85]

I made it through 3weeks off sugar and simultaneously doing low carb/high fat and fiber made it much much easier. However, when I had a couple days where I didn't plan my meals well and had some simple refined carbs, it made me crave the sugar HARD. And that's when I fell off the wagon. I wanted to make it 4 weeks but having to start over now. I was bummed because I had already been feeling the benefits like better sleep/mood/energy/focus, better skin, and sustained energy. I'm convinced that cutting out or majorly reducing processed foods/refined and simple carbs is part of the key to making it easier to cut the sugar too. I also loved her tip/trick of doing a spoonful of coconut MCT oil to curb a craving (and I mix it with a bit of almond butter). It helps get past that moment. Power to you all giving it a shot!

[@fictitopia3896]

I lasted all of 2 days without sugar. Now my new target is 3 days. Then 4. Then 5.... I truelly believe that eventually I will be able to go weeks 🤞 .

[@janelensch6168]

I hear you! I have been off for months as my t2 diabetes was hard to control. I may have had one or two bites of a birthday cake. One cookie and rarely ate candy. Cut carbs, too. It is savng my organs so this is imperative for me. Under stress from a legal issue has bounced me to once a day to have sugar in some form. Will be over soon and I will cut out sugar once again. It is a worth to me to save my organs and diabetes meds are expensive. diet & excersize are best.

[@patriciamcdonald6149]

Sticking close to whole plant foods is what everyone agrees on. Some advocate larger amounts of wholefood plant fats than others, and some decide that extra carbs are a problem for weight loss. Basically, whole food plant based is the key. It's good that she's causing people to think about the refined foods they are having, maybe these guys will show her why it's great to be vegan.

[@stephaniewood4949]

And she's anti-vegan 🤷‍♀️

[@ceolbeats7182]

@@stephaniewood4949 I’m still in shock why they had her on vegan site???

[@kschindle1]

I feel so much better eating high fat quality proteins diet with some veggies and a little fruit. I have heard some Vegans and especially vegetarians long term develope serious health issues. I have noticed my skin is better, my hair is growing back and looks like my white hair is turning black. Allergic to night shade veggies like tomatoes, peppers though I can take the skin and seeds out. Sometimes go carnivore for an elimination diet. I think people have to go with what works for them. i do agree about sugar it is evil.

[@delaineymacphearson6850]

I’m looking seriously about plant based. I’m 63 and loved all meat all of my life.was taught that’s what’s for dinner. Lately I have been less inclined to crave that meat and the plant based stuff I’m seeing looks and sounds so good plus the older I get the more my body wants different fuel. Does that makes sense. I only but sugar for my old man’s coffee. Don’t use it myself anymore.

[@LauraB.335]

Everyone does not agree on this at all. I think most, if not all, people agree to whole food, but not plant based. There are many with autoimmune conditions and gastrointestinal conditions who cannot eat plants. I, myself, believe in whole food meat based.

[@chriss9744]

Oh I would definitely binge on chickpeas.

[@margony6921]

Just roast them with some spices and you are ready for a binge!

[@ceolbeats7182]

Bcoz she not vegan

[@RabbitFoodFitness]

Yes!!! This is so true! I was just reading yesterday in a book I am going to be doing a review on over on my channel next week about how bad sugar is for you. Sugar messes up your liver because of the high amounts of concentrated fructose. Fructose can be handed by your liver in small amounts that you find in fruit, but drink a soda and that is a sugar bomb sent streight to your liver with the result of fat being accumulated there. Thank you so much for posting this video people really need to hear about this!

[@mju34]

Too right

[@hectorandem2944]

"Benefits of quitting -sugar- *refined sugar* " _Don't want to get sucker-punched by __#ComplexCarbGanGG_

[@jltrack]

Is she a doctor or nutritionist? According to Wikipedia she is a Journalist, entreupreneur, blogger, media consultant, author.

[@verenamartini8695]

Thankfully we do not leave our health only in the hands of doctors...if I had done it, I would not be here anymore. Open your mind and let your brain work...

[@watkinsrory]

@@verenamartini8695 Doctors are not nutritionists and there is a vast difference between a blogger, entrepreneur and a nutritionist.

[@ki5ngau]

What is your point? If she reads and research enough she could become an expert in that subject. Doctors are people who studied enough to become subject matter expert and it happens to be medical. Many doctors are for sure not expert in sugar. I saw and know many doctors who are fat and look sick. For sure, those doctors are not fat and sugar expert because if they are they would take care of themselves and eat so much fat and sugar to be that big and sick looking.

[@watkinsrory]

@@ki5ngau Bloggers do not do that much research by comparison to a person who is trained in the field. Just because you write a book does not make you an expert. I could have a book out on rocket science and still know nothing on the subject. Just like many bloggers just go and look on the web and find a researcher. Fiverr is great for that.

[@ki5ngau]

I did not say she is an expert in sugar. I am just answering your stupid question.

[@KrnCrftn]

I feel a bit hypocritical - i'm watching this while eating a bag of squashies 🙈🙊

[@SummerTyme2023]

Me too, I just had a cream cheese and salmon bagel and am now sipping on drinking flavoured water, full of sweetner😭😫😖🤦‍♀️

[@reclaimingminds2811]

Squashies are too addictive, had to give them up rapido for my health two o months ago

[@ericericwnelsonlivecom]

Dave and Steve, you guys are "close talkers"! Lol Good information in this video. :)

[@nothingworksworks3511]

I didn't give kids any sugar until they were in pre K. I wanted their tastebuds set on whole foods, then sugar was an extra. I still don't have it in the house, but was advised to not make it "BAD" or an issue. Both kids as teens now eat salads (& junk food out w peers) , athletic & not a trace of acne.

[@BuckySwang]

so many brilliant accents in one room

[@benyameenyitzhak1036]

Man the guy on the right wants to give her natural sugar for sure

[@fanaticalpotato]

I do wish you had linked some studies in the description so we could do some of our own reading on the matter.

[@ceolbeats7182]

Go2 Chef AJ site 4a vegans info on topic

[@alicia-hd2cs]

Watch a man called “What I’ve Learned” he lists a lot of sources and even shows the research papers in a highly entertaining video.

[@livssn]

My second month without sugar 🙆‍♀️🙆

[@ceolbeats7182]

Try Chef AJ

[@CourtneyyMorriss]

Congrats! I'm starting today

[@sharongreely]

They are staring at her like a slab of vegan steak. Yikes! And can they be any more up in her face? Super creepy.

[@Pixiedust8399]

I had no idea sugar was that bad for your skin.

[@jmk1962]

Ok, how about Dave and Steve do an experiment for a month to see if her theory is true. Being twins we should be able to see if there is a noticeable difference, I suspect not, but it would be fun to see if it works. So dudes, are you up for the challenge? Flip a coin to see who the 'sugar loser' is. 😁

[@hectorandem2944]

I'm no medical professional, but they don't seem to be the types of people who are eating a lot of [refined] sugar anyway.

[@iambetterthanu]

If they were standing any closer to her, she'd be pregnant.

[@Aurora-gt5lo]

The red shirt dude is too weird, his face is like two inches from hers the entire time. Then he rolls his sleeves up to copy the other dude😒what is that? Lol dude keep it in your shirt

[@fawn6336]

I have been sugar free for over a year. Never felt better

[@NaturesNutriCare]

You've nailed it with this video! The insights are priceless. It's like our channels share a content journey

[@rtara11]

Might be a silly question, but I want to quit sugar, and I think of birthday parties with family and having no cake is so radical to me. Maybe I’ll start a trend to focus on spending time and having fun together vs about the sweets.

[@gerrykelly1197]

I’m surprised the “Mind Reading Police” didn’t arrest the dude in the red shirt 🤣

[@benyameenyitzhak1036]

Man, when I clicked on this video my mind went in a completely different way...

[@007nadineL]

*There's a lot of little shoulder touches going on here. Good thing she has her hair done.* and what's with all the bare arms? I know Ireland is not that warm.

[@amyteurlife9408]

These two gentlemen are a happy pear ! Thanks for the great info to Sarah.

[@pk2030]

I would be totally shy and uncomfortable if I had two hot guys standing so close to me😊

[@isaacortiz4617]

They were a little too close.Like back up.😄

[@AndreaAvila78]

I quit alcohol and now I have to quit sugar 🥴!

[@OswaldDigestiveClinic]

Thanks for sharing this! To add to this, The way that sugar affects the gut depends upon quantity and your individual health. If you’re struggling with candida, for example, sugar can make your symptoms worse!

[@bipandeb8568]

These two are totally into her😆

[@patty-cf7jj]

I’m assuming wine is considered like drinking fruit juice. That really depresses me!

[@elliehannan5139]

Red wine is ok

[@destinygo4616]

alright I went to the store today and for an example pasta had 1 g of sugar and right underneath it, it said added sugar 0 and I was a bit confused on if I am allowed to eat this if im removing all sugar from my diet, and then I got a bag of baby carrots, on the back it said 5g of sugar or whatever and right underneath it, it said added sugar 0 so does this mean there's 0 sugar being added to it but it does have a small amount of natural sugar ..just made me question because I didn't know pasta has natural sugar in it

[@historymaven]

I love her sense of humor!

[@bupoe4796]

She's already cute, but that accent makes her super attractive.

[@godzuks]

Hey every one needs a bit of sweetness in their life...bring on the sugar...

[@gusgus768]

Doesn't the body run on sugar?

[@ilijana6497]

I could listen to this woman for ever.. such a calm voice 🥰

[@ceolbeats7182]

Shame she eats dead animals

[@isaacortiz4617]

@@ceolbeats7182 Boo hoo.😄

[@ceolbeats7182]

@@isaacortiz4617 moo moo 😄🐮 oink oink🐽🐷🙈🙉🐥

[@SparklySarah]

@@ceolbeats7182 LOL cry me a river. I eat dead animals and have muscles. When I was vegan I had NO muscles whatsoever.

[@cincin4515]

​@@ceolbeats7182so you want her to eat them alive??? Eeuuuuw.

[@aislingaine22]

Thank you 🙏🏻 for this video really planted a valuable seed

[@OswaldDigestiveClinic]

If you found this video valuable, you may also want to know that The way that sugar affects the gut depends upon quantity and your individual health. If you’re struggling with candida, for example, sugar can make your symptoms worse!

[@jkk7425]

I wanted to quit sugar for a long time but I couldn't 😬 then in found out about a McDougall programme called Mary's mini (starch based, of course). Did it for 10 days straight. I totally stopped craving sugar! I haven't eaten it since. So I don't really agree with what she says, that you have to eat fat and protein to keep you satiated...starch has the same effect 😉

[@619.DRIVER]

I didn't agree with her when she said that either. I follow McDougall, Jeff Novick, and Neal Barnard.

[@ceolbeats7182]

Ignore her she eats dead animals, go2 Chef AJ an SOS chef 👍

[@NaturesNutriCare]

Engaging from start to finish! Your video is a valuable resource. Our channels cater to similar content interests

[@lauras6300]

Some of her comments are direct from Michael Pollan’s book In Defense of Food. Not sure if this is intentional or not. He advises to think if your grandma would recognise the ingredients, the less ingredients the better, and to “Eat real food”. Mostly plants, not too much. It’s a good book for anyone wanting to learn more about cutting out processed foods and focusing on whole foods.

[@natsducker3668]

I would love to do this but I know I would fail on day 1 😩 Love you dudes, thanks for all the delicious recipes

[@thehappypear]

It would be hard but all good things usually are. What ever makes you happy though. 😄😄

[@shtroizn]

Still worth trying! Feel a craving for sugar? Have a medjool date or a ripe mango if you can get it. If you quit processed sugar you will be doing yourself a HUGE favor! Isn't it worth trying? Or at the very least - make a resolution that you will drastically cut down on sugar - if not eliminate it from your diet. Good luck!

[@RabbitFoodFitness]

@@shtroizn There are also teas that are super sweet too. Alishan oolong tastes like honey and Harney and sons has a cinnamon tea that tastes like there was sugar added, but its the cinnamon. I have a whole video on options over on my channel. kzbin.info/www/bejne/Y5K7oq2tbKqqptk

[@aishagermaine6313]

I am on day two! Hope I can give up sugar for good

[@beadydani]

Good to see Sarah on your channel, I have got one of her books. She's contributed to my continued journey to be sugar free. One of the benefits is that my skin is continually glowing, and no more spots!!!

[@thehappypear]

That’s amazing! Fair play. We are sugar fiends so we’re going to try and work on cutting down.

[@sue15cat]

I've got 3 of her books, she's absolutely amazing and inspirational.

[@ceolbeats7182]

@@thehappypear WHY did u invite a meat eating ??? on your beautiful Vegan site ???? You could have got a Qualigied VEGAN Chef AJ from forks over knifes, my kids fav dish is hummus with broccoli dips, but dead animal eaters taste buds totally diff than a vegans obviously ??Such a shame, the kids don’t want your meals anymore!!!

[@ceolbeats7182]

@@sue15cat NOT

[@screenwearstudio740]

Why are they standing so close together?

[@t.c87]

😂😂 You dont see how hard they are looking at her and how hard they are smiling 😆. Its like they are mesmerized by her, too funny.

[@chrisalex001]

What about smoothies where all the fiber is retained? You know like a banana, blueberry, blackberry, strawberry, and raspberry smoothie?

[@kpac1614]

Hey dudes, why didn’t you interview or present a vegan or vegan raw food specialist/nutritionist who uses whole foods and dates etc to discuss this issue!? This was very disappointing!

[@ItsRaitisLV]

Because more people can relate to her than to a vegan. No hate towards vegans though

[@ceolbeats7182]

@@ItsRaitisLV seriously !!

[@ceolbeats7182]

Why would they get a dead animal eater on show👎🏽👎🏽All those qualified ppl out there???

[@TehKaiser]

Because vegans are mentally disabled in eating the most unnatural of diets.

[@ceolbeats7182]

@@TehKaiser 🤣😂🤣😂🤣 SO VERY funnnnnnnny vegans r roaring up about that comment , porridge fruit bkfst,👍🏽 & just about any veg u want4rest of meals🤣😂 couldn’t b more healthy & Natural 🤣😂🤣

[@Natureloverrgrrr]

I have a question. When you say juice is bad, does it mean if we blend an apple and don’t strain the pulp, its bad too? I would appreciate an answer.🙏😊

[@joanwanjiku5275]

Insightful. Thanks

[@PaganUchiha]

I've been 7 days without added sugar. I don't even crave sugary stuff anymore. I can't see ice cream, candy, sodas, etc. Without feeling like I want any of it.

[@foodfood1519]

Fruit, sugar, rice, top

[@wererabbit63]

You got me, I bought the book.

[@ceolbeats7182]

Wot book

[@edwardplumbly9868]

Personal space 😳

[@katkat2340]

fabulous and on point !

[@ericeinsmann5559]

They didn't include the absolute best reason to quit sugar.. Cancer's favorite food is sugar! You eat sugar, you're feeding your cancer!

[@teresajose2280]

Wow I didn’t know that. Thanks for the information.

[@TrishCanyon8]

I'm feeling really bad just from not eating milk and bread. The last carbs I was hanging onto.

[@mastersinr]

You use maple syrup in a lot of your dishes which is mostly sucrose.

[@Kayte...]

They use maple syrup for the ethical vegans and they make sweets for the sweet tooth of many viewers. They also use applesauce, bananas, and dates as sweetener to make these sweets " healthier". It's hard to please everyone. They don't necessarily agree 100% with their guests. I think they know most of us can decide what we want to believe or not to believe. They also appear to support a low processed fat diet which she apparently doesn't.

[@alb_annica]

What about smoothies?

[@kyle5709]

Steve looks like hes a bit smitten

[@Codswallop58]

Kyle Reynolds really? I always assumed these two were gay.

[@conan_der_barbar]

@@Codswallop58 they aren't

[@sue15cat]

How fantastic to see three of my favourite people together. I've learnt so much from all of you. 🌻 ❤🌻

[@OswaldDigestiveClinic]

If you found this video informative, you may also want to know that while marketing makes you think brown sugar is more natural than white sugar, the only difference is that brown sugar is turned to white sugar by adding phosphate! And when it comes to gut health, brown and white sugar have similar effects!

[@scottg429]

What about raw organic coconut water? It’s not pressed like juice is

[@AlabamaTree]

2:59 why?

[@yougotbitchslapped]

LMAO!!

[@izahegedus5508]

Thank you for this important discussion :)

[@SuperOlivia1]

Very informative guys & Sarah , I’ve been practicing all of the above last few weeks & feel much better & more educated on my foods nutritional value . Understanding food labels is so important as sugar is hidden in foods just by using different words we don’t recognize!!. Thank you 👍.

[@ceolbeats7182]

Vegan bite size is a great site?

[@blossomphoenix2401]

I DO bringe on chickpeas! And Kidney Beans...

[@kionamcnutt8630]

Hummus is soooooo good. 💕💕💕

[@ceolbeats7182]

Families fav

[@lostandfound6505]

E for effort. V for the win. Plants score again. goal goal goal goal goal!!!!

[@lancecourtney3900]

Cracks me up that coke advertises ‘real sugar cane’ like it’s some god like substance to be proud of....

[@DraGnFly007]

When I eat chocolate...A LOT OF CHOCOLATE, I wake up with dark circles under my eyes and I look wiped out.

[@janelensch6168]

Diabetes somewhat allowed 70% chocolate as less sugar in bar.

[@MiltV121]

Very informative video indeed

[@OswaldDigestiveClinic]

If you found this video informative, you may also be interested to know that For overall health and preventative care, it's beneficial for everyone to keep added sugar intake under the World Health Organization's (WHO) recommendation of 25 grams per day added sugar. This is the same as 6 teaspoons per day!

[@xana5649]

They are so beautiful

[@jacquelinewalker2828]

Sugar will be the death of us all . If we dont stop!

[@elyssamarie1047]

I’m on my 5th day and I rly want a caramel iced coffee ughh

[@denise2172]

But it appears she still eats meat. It would be nice to make a healthy, low sugar, plant based recipe.

[@alicia-hd2cs]

She said she has many recipes that cater to vegans.

[@denise2172]

@@alicia-hd2cs wow 2 yo comment lol. I was referring to making a recipe on this video. Thank you for the info and be well. 🌱❤️

[@elliehannan5139]

Meat is good if grain free

[@anacletwilliams8315]

I am curious to know what the guy in the blue shirt means by "first world" @ 0:10.

[@pradeepnaidu7253]

Give her some space guys!!! It looked very awkward

[@chanovimakarios363]

Hi from Jakarta, Indonesia 🇮🇩...God blessed y'all ❤️.

[@plum_stone6617]

Odd choice of guest.

[@ceolbeats7182]

That’s putting it politely ???

[@leviwaifu6564]

great video! Thank you

[@mackenzieallen2762]

Why are they both standing less than a foot from her face?

[@yougotbitchslapped]

LOL! Because they want to sleep with her. Look at how they're staring at her mouth and licking their lips like she's a piece of meat.

[@auroraseyets8516]

We have muffin tops in the US too 😆

[@007nadineL]

Google: SUGAR: THE BITTER TRUTH Millions of views on youtube etc.

[@kylieashley-jones1742]

Love the accent (Irish?) of the lovely and kind twins!

[@howellheather6969]

Yepp they’re Irish

[@thiaco6203]

Australian….not Irish.

[@amandadavies..]

I can assure you that wrinkles do not disappear from quitting sugar. I am living proof.

[@lynnettemurphy8243]

Amanda Davies. Agree with you. Havent seen any visible changes since I cut out sugar. Neither the mirror or the scales are cooperating.

[@amandadavies..]

@@lynnettemurphy8243 I avoid mirrors, but I've lost weight ( just over 3 stone / 46lbs ) since stopping sugar ( or some days cutting down drastically). Sugar ( or lack of) can't take all the credit though as I also gave up alcoholic drinks and snacking late at night ( I now don't eat after about 7pm) I don't think that all the sugary stuff I used to eat made my skin much different or bad, seeing that I didn't notice any difference after not having any most days. The wrinkles bit made me laugh though....maybe it works for younger people.