Benefits of REAL salt with Daryl from Redmond's Real Salt

You guys, I’m elated to have had the opportunity to interview Daryl Bosshardt from Redmond’s Real Salt. As a traditionally trained dietitian, I was taught that salt restriction was important because most people take in WAY too much salt. What I've come to learn is most people take in WAY too many processed carbohydrates which come with cheap, highly processed added salts.
In this interview, Daryl discusses myths around salt and why high quality, salt (which contains trace minerals like potassium, iron, and zinc) is essential in the human body.
Did you know that very low salt diets may actually contribute to insulin resistance? I hope you enjoy this interview.
Check out Redmond's Sea Salt on Instagram: @RedmondRealSalt
Check out their website to learn more: redmond.life/r...
You can follow me on Instagram @RunEatMeatRepeat
My book and ebook "The Dietitian's Dilemma" are now on Amazon: linktr.ee/Rune...
Medical Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition
Please feel free to comment (respectfully) below:

[@courtneymellinger7540]

When I get a headache my immediate thought is “I need to drink salt water” and it hasn’t failed yet since we switched to Redmonds. I’m pregnant with my third and haven’t had a problem with swelling in any of my pregnancies and I believe it’s because I eat a lot of real salt, my provider does not agree with my reasoning 😂

[@artcook1976]

About 6 months ago after long study I started using 1 teaspoon in glass of warm distilled water every 2 hrs and at 80 yrs I can say the results are amazing , I hv used Redmond real salt for yrs but only on cooking , drinking it on empty stomach is magic 😊😊😊

[@krizpz]

LOVEEEEEEEEEEEE REDMOND REAL SALT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@lorentzianmanifold718]

I wish I could convince my dietitian friends that salt isn't bad? She tells her clients still too lower the salt as low as you can and I saw what she gave her clients and she literally wanted them on less then 800mg sodium??? My mouth dropped and I confronted her bit she doubled down and told me she was taught and believes all salt is bad and it has to be lowered as low as possible? She is hurting her clients I hate it!!!

[@momof2al]

She is so wrong

[@loumonte658]

This video is worth its salt.

[@dietitiansdilemma1659]

YES! Love it! Thank you :)

[@robertnordeen4631]

I remember my mom had rice in her salt shakers 60 years ago.

[@MultiSilversalmon]

I have using Redmonds real salt for over 20 years. Great stuff

[@tellkell9394]

We should say from now on "Yes, *processed* salt is bad for you, REAL SALT is GOOD for you!!" Just bought and tried Redmond's salt 2 days ago and can already tell the difference in my health. Feeling much better! Thank you!

[@bobstanton713]

Real salt from ancient deposits is the only way to go. Sea salt that is made by evaporating seawater now has micro plastics and other pollutants that can't be removed. Ancient deposits don't have this. Additionally, much sea salt is processed down to only NaCl and ends up no different nutritionally than regular table salt.

[@dietitiansdilemma1659]

Agree 100%. Seems like it's wise to stay away from processed salt.

[@tarikcamacho]

Amazing and important information. My gratitude to producers.

[@joecephus4151]

Hi Michelle, thanks to folks like you and Dr Berry, I have ordered and stocked up on Redmond's. I also bought some of Redmond's electrolyte drink packets, for on the road motorcycle trips this summer. Have not began using the Redmonds salt yet, the cheap side of me is using up the last of the pink Himalayan salt I bought at Walmart. LOL Thanks for all you do, including these informative videos.

[@davidmarham9272]

If you do keto or carnavor, you need lots of salt, I put a 1/4 tsp in a 12 Oz of water, drink that before my walk and another after, plus put lots of salt on everything I eat, if I get any cramps another bottle of salt water, yes Redmond.

[@flexairz]

Well done, great explanation of using salt and its health benefits!

[@walkingaspractice]

Outstanding information. Thank you. (Loyal Redmond's customer!)

[@GigiEmbrechts]

Humans are the only species that does not know what to eat. That’s how smart are brain is😢

[@chim-choo-ree]

I love this salt so much, I've even started putting it in my cereal!

[@dietitiansdilemma1659]

Thank you!

[@lorentzianmanifold718]

Thanks for talking about the salt lies!!

[@tawnyaelliott1268]

Thanks for this video! Love Redmond's salt. Not just good salt, but a very good company. Have had good experiences in dealing with them.

[@dietitiansdilemma1659]

They are great people. I really enjoyed talking with Daryl.

[@wigglywrigglydoo]

Can you talk about the heavy metals, arsenic, mercury, fluoride in Redmond Real Salt? I didn't expect to see any was detected and can't understand the percentage, and would like to know their parts per billion.

[@darleneswetz8325]

Yes please

[@infomatters9942]

Love your channel and content-legit info is refreshing

[@dietitiansdilemma1659]

I appreciate that! Thank you. I appreciate your kind comments.

[@andytaylor1588]

Thank you for reminding me of the benefits of good salt.

[@dietitiansdilemma1659]

You are so welcome! Thanks for the watch!

[@EsaiasP]

Nah, in Europe we use Guerand salt from France.

[@wanshanz6754]

Great info. Could you share the link to the article he mentioned?

[@nikkinik4188]

❤️ redmonds

[@champagneshore5256]

Such an informative video! Thanks

[@tracybormann5067]

Do you have a coupon code for ordering redmond's salt online?

[@thejackals1988]

Great interview!

[@dietitiansdilemma1659]

Appreciate it!

[@kevinwagner8697]

is it safe to soak in this salt?

[@robertnordeen4631]

This Redmond real salt made a ribeye steak extra good with brussel sprouts with Redmond Real Salt and pepper and butter. Oh man , soo good. Then I wondered why all the other times before I used table salt the dishes came out wrong.

[@maxwell-gn2jn]

Ribeyes taste good on their own

[@catherinelerch4258]

She rambles, just let us listen to him talk

[@ny10980]

Love to hear science...

[@dietitiansdilemma1659]

Thank you!

[@joycewedel9084]

Ty.

[@jeanalix93aj]

Thank you guys, God bless the both of you 🙏🏾

[@markburnstein5546]

Genesis 1 . The whole Earth was Covered with Water!

[@gregquigley3000]

Excellent discussion!

[@momof2al]

Brillant

[@artcook1976]

It does say in the scripture the salt of the sea is essential for life to be 😊😊😊

[@fredost1504]

uh...NO.

[@artcook1976]

@@fredost1504 yes

[@giovannipezzato4976]

Hi Michelle! I ordered your book and I’m reading it. Very super interesting stuff! I’m on low carb animal based diet and also run and train, I think i’m struggling a little beat with minerals. I have no idea how much salt to add...any suggestions?

[@dietitiansdilemma1659]

Most people need quite a bit of salt especially when going on an LCHF, animal based diet while training. I don't measure my salt, but I'm sure I get at least 4+ grams a day.

[@giovannipezzato4976]

@@dietitiansdilemma1659 thanks 🙏

[@newseed5137]

A true plant-based diet does not involve “lab created food“. Potatoes, beans, carrots,, fruit, rice, oats, etc are all plant-based and not created in a lab.

[@krystalpriceworkman2482]

Great discussion. Thank you for this great information!

[@dietitiansdilemma1659]

Glad it was helpful! I really appreciate your support!

[@lorentzianmanifold718]

This guy has wrong information about the geology of salt though and his chemistry isn't exactly correct either but he's not an expert on those subjects so I'll let it go?

[@PassionateFlower]

He's a salesperson not a geologist, let it go.

[@fredost1504]

Ive learned since Covid never to trust Doctors alone about anything, ever. They lost any trust I had.

[@joycewedel9084]

What is good clean water?

[@vapeking466]

Reverse osmosis I believe is the only type that removes pfas forever chemicals thats in most tap water. I purchased a countertop Reverse osmosis machine since no hookup is required I just fill the removeable container with clean tap water as needed. I believe it was around $175 on amazon. Reverse osmosis is the best water filtration available and is often used in bottled water. Oemiry is the brand I bought but many different ones are available. Honestly it was one of the least expensive at the time so I jumped on it and its been great. I have seen identical units from other companies so I suspect a few companies probably makes all of units for 100s of companies. My unit only uses two filters one you replace every 6 months to a yr amd another thats good for one to two yrs!

[@momof2al]

My only question is how do you get iodine?

[@teresanance2510]

It has a small amount of iodine in it. I take an iodine supplement. You can look it up by saying how much iodine is in Redmond's mineral salt

[@msmarygardner]

Can you please tell us the name of your electrolyte drink? Tks 😊

[@dietitiansdilemma1659]

Re-Lyte by redmonds. Just tried it today! It's awesome

[@msmarygardner]

Dietitian’s Dilemma...oh, yes I have the lemon lime one. Very good...thanks

[@samuelbrainsample]

My only concern about these niche salts is iodine. I also need to see claims about micro plastics being in sea salt and your grocery store variety table salt.

[@nutsforthebeach]

Too many 'you know', 'you know', 'you know'. Those two words are extremely overused. More annoying than the word 'like'.

[@dennissecor8092]

I dont use salt. No need to!!!😊

[@JH-nb4nn]

Bad move.

[@macattack5340]

That’s on you