Benefits & Side Effects of CREATINE Supplement Explained in Telugu

Benefits & Side Effects of CREATINE Supplement Explained in Telugu
• Benefits & Side Effect...
#VenkatFitness #Creatine #Supplements
In this Video Certified Fitness Trainer Venkat Madamala Shared the Benefits & Side Effects of CREATINE Supplement in Telugu & Clearly Explained about
What is Creatine ? & How to use the Creatine Supplement & also Who Should Take this Creatine Supplement is clearly explained and many myths and facts about CREATINE are deeply discussed in this Video.
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[@VenkatFitnessTrainer]

Follow me on Instagram : instagram.com/venkat.madamala for more fitness and health tips.

[@boddulokesh8800]

Anna muscle growth kakunda muscle maintain avvalante sets,reps and weight ni antha percentage vundalo cheppu anna

[@gurralasrishanth6376]

14years weight loss for boys 🙏🙏🙏please

[@vibesdontlie.4880]

Anna pls chest imbalance gurinchi chepandi at home ekada crct information ledu .

[@ktr1269]

Anna school lo maa teachers ela cheppi unte nene civils crack chese vadini anna... Nee explaining ki take a bow...

[@VenkatFitnessTrainer]

🤗

[@jagadeeshvdr2355]

😮😮😮

[@Sai_vision_quest]

Arey em cheppadani ee overaction , mottam video sodhi chpi 30 seconds matter cheppadu

[@sashivardhan2586]

I lla aiythey nuvvu 10 th pass avvi bokka bayya 😆

[@balagasairam1817]

Nuvvu social media ni sareega use chase unte ,easy ga crack chesa vadivi bro😂

[@prashanthkasoju1660]

Content starts at 2:57minutes

[@iajaykumarreddy3140]

Bro.... Mee voice Daymn!! Clear n manly....💥❤️... Beginning nunchi choostunna,vintunna!!!💥

[@VenkatFitnessTrainer]

❤️🤩

[@surampudimourya]

Appreciate that you are not promoting any brand. Good information. Good comparison with battery back up . Useful information. I can see confidence when you are explaining any topic. Thanks mate.

[@VenkatFitnessTrainer]

So nice of you

[@harshith_2406]

Your educating in different level..

[@VenkatFitnessTrainer]

❤️

[@udayjagadeesh8943]

What is the starting age to use it?? Sir...

[@harishgarden]

Great information 👍👍👍👍

[@VenkatFitnessTrainer]

❤️

[@mohankiran3230]

Its really great to take better advices from professionals like you than other KZbin channels who just do this content for promoting products which they never use!

[@VenkatFitnessTrainer]

❤️❤️

[@bpraveen1999]

Sir Createin and why protein Using timing చెప్పండి sir

[@DevarapalliSuresh-l4e]

What is creatine and what is pre workout suppelment

[@ravirajshashi6192]

చాలా మంచి ఇన్ఫర్మేషన్ ఇచ్చారు sir thank 'u so much

[@VenkatFitnessTrainer]

😊

[@mr.unonimouse2218]

Correct time lo Good information echav Anna TQ sooo much 😘❤️

[@VenkatFitnessTrainer]

❤️❤️

[@purnachandar6207]

Eppudu use cheyala Pre work out aa post work out aa? And mrng gym chesevallu ela use cheyali

[@sakshielectrical...1868]

Super information sir 🙏

[@VenkatFitnessTrainer]

❤️

[@Pa1_Vaka]

Workout chestu teesukovacha Bro....Like in the middle of the workout water tagutham kada ala creatine teesukovacha

[@gaganjeeva3002]

Really ur well educated in training sir wonderful information...

[@VenkatFitnessTrainer]

Thanks

[@marrinaresh6190]

Beginners protein & creatine 2 ఒకేసారి use చేయొచ్చా ఎలా వాడాలి sir

[@kannabellana5733]

Super explanation sir waiting next video

[@VenkatFitnessTrainer]

❤️

[@varaprasadnarapinni6275]

I'm waiting for soo many days for this video..... Finally it comes. Waiting for part 2.. Thank you very much..sir

[@VenkatFitnessTrainer]

❤️

[@yadagiri743]

Sir meru yeppudu iayana me...fitness journey lo use chesara ?

[@Lucky...0608]

Anna Creatine and protein powder mix chesi vadacha..avi yeppudu vadalo cheppu anna

[@seshuganta7216]

Great content Venkat garu 🙌👍🏻

[@VenkatFitnessTrainer]

Thanks

[@vetagadu3813]

Starts 3:00

[@srinivasraogonnabhaktula1095]

Hello Venkat... Thank you so much for detailed and clear cut explanation... I really appreciate your knowledge. However, please do not repeat the wordings as the repetition makes video a little lengthy.Instead you could have delivered the same content in 3-4 mins. I really admire your crystal clear delivery of content to the targeted audience. God Bless you.

[@VenkatFitnessTrainer]

Noted

[@9505616688]

Good information Venkat Garu 👍

[@VenkatFitnessTrainer]

Thanks

[@SohiL_Is_Here]

Thanku so much annaya Naku chalaaa help full gaa explain chestunnaru ... 💪

[@VenkatFitnessTrainer]

❤️

[@vijayyerra3320]

@@VenkatFitnessTrainer hai sir

[@nagavenktasyamalaraouppulu7295]

My age 56, diabetic.. but doing workouts sometimes. 87 kg wait. Plz suggest me best protein food. Vijayawada

[@ganeshtumpilli9005]

Venkat sir fitness courses gurinchi cheppandi

[@satyapandu5538]

Anna l arginine gurinchi cheppandi

[@varunsahu7680]

ANNA EDHI PRE WORKOUT VADALA POST WORK OUT VADALA

[@tej6225]

Annayya! L-carnitine l tartrate capsules Maa trainer suggest cheysaru... Aa capsules use cheyyocha? Ela use avuthadhi?

[@ramreddyk4439]

I am eagerly waiting for your review about creatine....thank u sir 🙏

[@VenkatFitnessTrainer]

❤️

[@venky_7748]

Waiting for next video brother 😍

[@VenkatFitnessTrainer]

❤️

[@venkatdunna8181]

Annayya meeru teaching profession ki perfect... The knowledge what u are giving to us its really amazing... Thank u so much

[@VenkatFitnessTrainer]

❤️❤️❤️

[@Venkatrshwararao]

Waiting for next video 😍

[@VenkatFitnessTrainer]

❤️

[@ammucherry-dancetolive3575]

One more thing I want to add here I was taking creatine mixed protein MuscleTech , I had issue of Nausia and server after workout headache, Not sure if its because of creatine but now changed to ISOPure protein and have no issue so far. bTW good info on Protien . could also give some advise on BCAA

[@dhanushnanig5494]

Sir i hope u suggest best suppliment for recovery

[@kaggaseshagiri2207]

Hanuman dand workout gurinchi cheppandi good or bad

[@chanduking8179]

Thanks for information

[@VenkatFitnessTrainer]

Welcome

[@anjaneyuludugyala5107]

Thank you so much brother sharing this kindly release the next part also

[@VenkatFitnessTrainer]

❤️

[@lellel9891]

bro which is good for weight gain whey protein or creatine ?

[@vvvaruntejaaa3482]

Anna nen 85 kgs vuna anna and nen vegetarian anna nen weights ni increase cheyaleka pothuna , weak ayipothuna, creatine and protein kalisi thesukovacha advice evandhi anna

[@rajendraprasad1809]

Very clearly explained about creatine Anna Tq Anna

[@sekharchandra4274]

type 1 diabetic unna vallu use chyvacha sir

[@ajahrrrr590]

Sir Look Super ___👌🏻🔥

[@VenkatFitnessTrainer]

❤️

[@Jkajn]

Hats off to you bro ❤

[@VenkatFitnessTrainer]

Thanks 🙏

[@sreenuvaasusunnam2656]

Eppudu manam creatine thiskokapothe mana strength stamina thaggipothundha??

[@SRAVANSANDY]

Gym cheyani vallu use cheyacha

[@allugovind8656]

40+ age vallu creatin vadavachchaa sir

[@raghuramhf7588]

Anna meeru chala baga chepattaaru anna

[@VenkatFitnessTrainer]

❤️

[@chandu_althi]

Waiting for next video.....bro❤️

[@VenkatFitnessTrainer]

Coming soon

[@prakashjureddy9834]

Sodhi lekunda edhanna nv super ga chepthav anna. 🙏🙏🙏🙏🙏🙏🙏🙏

[@VenkatFitnessTrainer]

Thanks

[@BharathKumar-xs3ep]

From creatine any hair fall issues?

[@koyyavenkatalokesh1945]

Anna whey protein ki creatine ki difference cheppu anna రెండు ఒకేసారి use చేయొచ్చా

[@Vadla_Pavankumar]

Next video link pettandi 🤝

[@GunturAsmr]

Anna creatine home workout ki Koda use cheyocha pls reply ❤

[@rajashekargangolu620]

Exalante meings.... Giving you mory days happy returns of the life in god you my dear lovely brother

[@VenkatFitnessTrainer]

❤️

[@anilnanii9996]

Sir naku back chala peddaga hunnai dhanni thaginchukodani ki oka trip chippandi

[@udaykiran2336]

Anna Grow Body Capsules use Chyocha

[@vijayjoseph88]

Venkat garu dips chesetapudu hands shake avutunayai why pls tell me sir

[@factspediaintelugu2327]

Annaya iam 20 and my weight 49kg.....pls suggest me a best supplements pre/post workout

[@arunkote6396]

Can we take before and after work out 💪🏻

[@dhadiajay9649]

Anna creatine ni protein powder lo mix chesi tesukovacha

[@lovelychandu3284]

Brother am cheptunaro ardam kale adi use cheyocha Leda adi cheppandi

[@BloodKiller-w1d]

Anna is creatine safe or not for 16 years age

[@jithendragoalla551]

Please explain about shilajit

[@srikanthreddy-S]

Super concept

[@VenkatFitnessTrainer]

❤️

[@mantheshy5937]

Direct come to point bro

[@sureshthekingoftheking8245]

Venkat sir beat CREATINE name chapandi sir...I can use

[@hajimastan4141]

Normal food tho weight loss avvocha sir

[@lokesheswar7287]

Is the c4 is the same ?

[@rajashekargangolu620]

Very nice inframastion my dear lovely brother...

[@VenkatFitnessTrainer]

Thanks for watching

[@VamsiKrishna-vr7rp]

Sir back acne ki em Ina serum vadala??

[@KSHETRAwarangal]

Hi bhai , kindly make video on abdomen cramps ,while doing abs

[@VenkatFitnessTrainer]

sure

[@YogiYogi-p8y]

Anna workout out mundhu teskovala ledha workout tarvata plz say

[@srinusrinivasa7149]

Thank you so much sir

[@VenkatFitnessTrainer]

❤️

[@vijjuvj8266]

Side effects lo kidney problems vasthaya

[@mrmanu2756]

Gym cheyani vallu creatin vadocha sir

[@vaishnav2141]

@mrmanu2756 yes anyone can consume it

[@Ma_mncl_show]

Anna naku 13 year nen daily work outs chestha nen createne vadacha

[@nishanthkrishnavilas3129]

Hi sir this is nishanth I had a doubt about supplement taking .. 1. Sir daily I have to use creatine as pre - workout after that I will use whey isolate as post work out and After completing all that . I use to take fish liver oil before sleep after my dinner . (Is it an correct way to take the suppliments or not . Suggest me sir ☺️

[@sekharsekhar4085]

నువ్వు హల్క్ ల ఉంటావ్ అన్న ❤❤

[@VenkatFitnessTrainer]

❤️❤️

[@haricharykishore9000]

Anna nuvvu prefer chese way protain ఎది

[@jayaprakashippili6294]

Thank you bro na doubts ani e vedio tho pooaiai

[@VenkatFitnessTrainer]

👍

[@tgyt1820]

Anna daily 3gms of creatine muscleblaze vadutuna is it preferable?

[@Kranthikolanupaka]

Can i take creatin i have hyperthyroidism

[@seenuentertainments3909]

Bro creatine valla muscle gain or weight gain kavocha

[@ravindra----]

Nuvvu use chesina creatine cheppu anna memu kuda adhe use chestam

[@AnilKumar-wb4km]

Anna.. creatin valla hair fall avtunda...?

[@MARUTHI_MOBILES_KATARAM]

A creatine better for weight gain

[@BharathKumar-db6ni]

Anna weight losss avthamaaa????? 18 years use cheyacha???

[@krishnatej3094]

Next video super fast pls ..

[@VenkatFitnessTrainer]

❤️

[@msreddy969]

నచ్చ లేదు, అన్ని ప్రశ్నలే వున్నాయి, నేను ఈ వీడియోలో అది చెప్తా, ఇదిచెప్తాను అనడానికి సరిపోయింది, తొందరగా పాయింట్ కి రావాలి,

[@ramlakshman4428]

Venkat anna❤️♥️♥️❤️❤️

[@VenkatFitnessTrainer]

❤️

[@lonelymurali9220]

Anna mb branded unflavoured protein normal water tho tesukovachaa leada adeyna flavour add ceyala

[@sanjeevsunny8053]

Keep going bhaiya 💪

[@VenkatFitnessTrainer]

Thanks for Your Support

[@OOPOOAkhil]

Waiting for the next part hope it comes faster ❤️❤️❤️❤️❤️

[@VenkatFitnessTrainer]

❤️

[@iam-mr-arif]

asthama unte creatine thagavacha

[@vijjuvj8266]

Anna next video appudu post chesthav and creatine antha use cheyalani cheppaledhu anna

[@VenkatFitnessTrainer]

Coming soon

[@nethrachinna98]

Long time to take isolated proteins is good or not