Myths & Facts of CREATINE || Does Creatine make you gain Weight ?

[@VenkatFitnessTrainer]

Follow me on Instagram : instagram.com/venkat.madamala for more fitness and health tips.

[@Telugu_devotional4]

@HARIPRASAD cheyochu but 4 to 5 liters water thisukovali

[@yakobnicky9669]

How many months we can use 3 gram creatinine per day anna ?

[@sigma5979]

SUBJECT ను బోధించడం అనేది గురువులకి ఉన్న గొప్ప లక్షణం..... అందరికి అంత గొప్ప లక్షణం ఉండదు...కానీ మీరు GREAT అందుకనే మిమల్ని గురూజీ ఆంట్టను గురూజీ🙏😊

[@ShravanKumar-gv6gw]

Currently am in a weight loss journey am around 35 kgs over weight so can I take it ?...

[@Hanvi_chittithali]

thank you anna full details thelisindhi

[@gravityshashi5543]

Thank your information good

[@playasprogamers]

Sir creatine tesukunappudu ,, A diet and workouts maintain cheyyalo oka video cheyyandi please

[@maniprakash1737]

Thank you so much Anna ❤

[@MAHENDRAROKKAM]

Thank u so much annayya 😊

[@VenkatFitnessTrainer]

😍

[@eswarkumarvegi9286]

Venkat Sir....I have a doubt Protein use chesthu creatine kuda use cheyochu ha ?

[@chanchandu725]

Anna thankyou so much for ur information 👍👍👍

[@kattaravikumar4378]

Baga ardham ayyela chepparu anna.... clarity ga....😊

[@VenkatFitnessTrainer]

🙏🙏

[@maheshgoud6565]

Sir running cheyadaniki creatine whay protien endurance kosam use cheyochaa...

[@bharathnaidu39]

Hi sir can I use daily whey protein 1scope with 3 gms creatine, need ur suggestion

[@GameStarVAMSI]

anna me side nunchi oka manchi creatine brand chaputara Beginner ki

[@sasidharvj2095]

Super actually nice explanation it’s helps my doubts thank u

[@VenkatFitnessTrainer]

Happy to help 😊

[@sankatisrinivas8575]

సూపర్ అన్న 200%రియల్

[@Itsme-kx1us]

Xcellent bro 👏👏thnks alot

[@VenkatFitnessTrainer]

🤗🤗

[@shanu5630]

Super master any side effects master suplements

[@nagasurya9999]

venkat sir intermittent fasting workout chiyavachaa and a time protein and creatine water tho tesukovahaaa plz........ chepadiii🤔🤔🤔🤔🤔

[@Krishna_...]

Love from Rajahmundry sir....thq for your information.

[@VenkatFitnessTrainer]

😊😊

[@chandurock9817]

​@@VenkatFitnessTrainer certain Ala tesukovali with water or milk

[@MAHENDRAROKKAM]

This video and information was tooo helpfull for me ... 😊

[@VenkatFitnessTrainer]

My pleasure 😊

[@amaraanil6687]

annu nuvu chapde chala baga ardamitunde. thqq. nuvu suppr. anna.

[@VenkatFitnessTrainer]

😊

[@MeekosamkonnimaAtalu]

ప్రోటీన్ మరియు క్రియేటిన్,,, ఈ రెండు కలిపి ఒకేసారి తాగొచ్చా... ఓకే shaker oke time lo లో... సమాధానం ఇవ్వగలరు

[@Trolls781]

Thiskovachuuuuu

[@radhakrishna-qf3vb]

Which is best for runners(wehy proteen/ creatin)

[@anjaneyuludugyala5107]

Hi bro Thank you for video kindly make the video on Treadmill: how much time we need to do Treadmill and side effects please

[@VenkatFitnessTrainer]

Ok 👍

[@yugandharkanaparthi1825]

sir post workout lo creatine supplement okate tesukovachaa with breakfast

[@vijaykumar-ql2jm]

Sir running ki best supplement chappandi

[@kpramodh1344]

Please suggest good creatine because lot of products is there

[@nagaraju6339]

Bro 3 mins dhaggara brain issues unte recovery ayidhi benefits ani chepparu but 6 mins dhaggara matram brain issues unte ani disadvantage chepparu yedhi correct clarify isthara

[@srinusriramula9949]

Fish oil capsule using vall use enti

[@munasaraghu7523]

Nice sir Detailed explanation

[@VenkatFitnessTrainer]

Thanks

[@chippamurali4285]

You always provide better clarification Thank you so much

[@VenkatFitnessTrainer]

🤗

[@chippamurali4285]

@@VenkatFitnessTrainer I have been going to cult and started working out since 3 months and following your videos sir. I really liked your videos and advises.

[@venkatsai4969]

Which brand can we use sir suggest good creatine

[@itechgameryt142]

Thank you

[@radhaprakash5939]

Sir diabetic patients creatine use cheyyocha???

[@9505616688]

Good information Venkat Garu thankq 👍

[@VenkatFitnessTrainer]

🤩🤩🤩

[@sarvasantosj3938]

Thank u bro from newzealand ( vizag) bro one more doubt bro

[@RamRaj-lg4sq]

Sir plz make anext video on fatloss diet under budget

[@VenkatFitnessTrainer]

Ok

[@pranaykumarbobbili1814]

Can we take it with water post workout..? Reply sir

[@buildersatyasatya8511]

Supabbbb information brother

[@VenkatFitnessTrainer]

Thanks

[@ganeshkumargantla8606]

Sir, Nenu before workout black coffee teesukuntunna. Mari creatine eppudu teesukovali with coffee or without coffee

[@rajeshsdtm9585]

Awesome job ❤

[@VenkatFitnessTrainer]

Thank you! 😄

[@KiranKumar-sf6xo]

Canada nurtion .. creatine manchi brand na bro adhi tisukovachaaa ..

[@Thomsonninyou]

Can diabetic use creatinine?? Please reply r make a video of it plz

[@rohitffyt3004]

Anna pre workout use chastu creatine use chayavacha chappandhi anna alana alla use chayallo cheppandi

[@srinusrinivasa7149]

Thnq sir good information fish oil benifits cheppagalara plz sir

[@VenkatFitnessTrainer]

Ok 👍

[@pr_home_hens]

Bro protein powder and creatine rendu mix chesi okesari tesukovacha

[@iamteja9454]

True informative

[@VenkatFitnessTrainer]

👍

[@sri-sri4233]

Nice video bro...am doing regular exercise 1 hour how much I take creatine perday pre or post workout tell me please....

[@currentsupply4874]

Thank u sir nice information

[@VenkatFitnessTrainer]

Glad you liked it

[@bpraveen1999]

Preprotin and creation a time lo day lo Ela manage చేయాలి sir 4:59

[@Druthik_Aryan]

Rendu kalipi thiskunna m kadhu dosage correct chusukunte m kadhu

[@mr_prabhas_raj2821]

Protein Thisukonee Anthaa Money Post Workout lo Only Creatine Thisukovochaa

[@sivameesala5215]

Anna ground ki vellina vallu kuda tesukovachaa creatine

[@turanteja5447]

Thanks Bro 👍

[@VenkatFitnessTrainer]

Welcome 👍

[@avgamer5878]

intha detail explanation evaru ivvaru anna. meru chepthunte chala confident ga undhi. interpretation is very good and durable.

[@VenkatFitnessTrainer]

Thanks

[@knowledgeispower2155]

Brother.... I heard that....using creatine will cause baldenss....is it true ? let me know brother

[@rangineniramesh6545]

Very clear and clean explanation

[@VenkatFitnessTrainer]

❤️

[@jagadeeshavvaru]

Bro i want to take only creatine can i take it or i should also take protien powder my weight is 102 kgs now i want to take creatine only can i take it bro

[@harirattu4397]

Bro eppudu creatine continues gaaa 4 to 5 months use chase creatine use chyadamu apestey emina problem avuthudaa

[@tejasagar446]

Thanku bro creatine gurinchi chapinandhuku ❤️❤️❤️❤️

[@VenkatFitnessTrainer]

🤩

[@pavanchaitanyaalam]

Super Sir!!!!! Thank u

[@VenkatFitnessTrainer]

Glad you liked it

[@nbprince2583]

Sir when we should use creatine pre or post workout sir

[@minute_syntax]

Sir, whey protein rojuki 4-5 scoops tesukovacha, nenu work out ekuvagane chesta daily, nenu muscle blaze digestive enzyme dhi use chestuna.pls answer

[@badguy7906]

Bro creatine after workout Just Water tho thiskovocha... Without any why protein... Please tell me

[@allugovind8656]

Thank u bro ...gud information

[@VenkatFitnessTrainer]

Glad you liked it

[@vijjuvj8266]

Tq so much Anna ❤I’m starting creatine start chesa but taking 1 to 2 grams with protein shake is that ok or increase dose 2 to 3grams

[@chandrasekharsalini7677]

Bro "old age" Vallu 'whey concentrate' use cheya vacha plzz reply.

[@RamaKrishna-z3r]

Bro milk tho creatine tagochha tagithe emina side effects vuntaya

[@shivakumarsuru5294]

Sir Abs workout roju cheyocha week lo enni rojulu cheyali

[@musicbeats6804]

If u are a beginner for abs workout then u can do three-day workout and one day rest

[@kartheekJ164]

Anna protein vadakunda only creatine vadocha?

[@Siva_7780]

Empty stomach tho creatine intake thiskovachu aa bro as a pre-workout

[@saidaraosadineni1807]

Thanks Anna

[@VenkatFitnessTrainer]

☺️☺️

[@dieforindian9935]

Anna your superb 👌 explaining Anna ❤️

[@VenkatFitnessTrainer]

Thanks

[@pradeeprajvizag2911]

Good information brother 👍🏻

[@VenkatFitnessTrainer]

Thanks

[@naveennaveen-nc4rv]

Bro nenu ipdy start chesthuna velle mundu creatine thiskovala work out ayyaka thiskovala

[@Koushikreddy1-n2n]

Anna nen creatine tesukoni 3 days avuthundhiii andhuko stomach pain osthundhi?? Creatine valana ledha vera em aina effect aa?

[@Ammadamma123]

Per day antha creatine use cheyali annaa

[@devupallisagar53]

Thank you 👍❤️

[@VenkatFitnessTrainer]

❤️❤️

[@mrharish9757]

Thanks brother

[@VenkatFitnessTrainer]

❤️❤️

[@cadetmohan7768]

Can we take creatine in empty stomach sir

[@vamsikrishna6719]

Brother I'm beginner my age is 22 and my weight is 45 Nenu Baga skinny ga unnanu so muscle grouth avadaniki nenu creatine use cheyocha please reply

[@memer-r4o]

Video lo clear ga cheppaadu...18 to 60 years vallu evaraina use cheyyochu unless you have any kidney or liver issues

[@yasamjayendra5374]

Anna creatine denitho tesukunte baga use avutadi

[@bharathvaitla3947]

Can we take only creatine

[@rajesh9658]

Grateful

[@VenkatFitnessTrainer]

❤️❤️

[@shekarmathangi4223]

hi sir iam shekar devarakonda gym master bp unavalu vadavcha sir chepandi

[@tejasagar446]

Bro plz calorie deficit gurinchi chapandi 😊

[@VenkatFitnessTrainer]

Ok

[@harsahvardhan922]

Do a video about anabolic state

[@VenkatFitnessTrainer]

Okay

[@Kprabhakar621]

Suuuuuuuuuuuuuuupar bro

[@VenkatFitnessTrainer]

💪😍

[@kamal9991999]

Good video sir

[@VenkatFitnessTrainer]

🤗🤗

[@Kranthikolanupaka]

Can i take creatin i have hyperthyroidism

[@rameshradipudi]

Hi sir, can a 15 years boy use whey protein powder and non stimulant pump powder? He is doing body building

[@Victiwala]

Bro after workout milk lo kalipi teskovacha creatine

[@bhanuprakash1846]

Thank you so sir

[@VenkatFitnessTrainer]

Glad you liked it

[@Jabidshaik007]

TQ bro ❤️❤️🤘

[@manoharreddy9255]

Anna workout chesthu Creatine use cheyocha

[@PalnatiPavan]

Kidney stones unnavallu use cheyocchu ah ?

[@saiteja1197]

Fatty liver unna vallu use cheyocha aa bro?

[@aswaabbu5251]

Anna 1hour gim cheste entha food tinali pls cheppan di

[@allinoneyt2340]

Hydro protein + Creatin teskovacha pls chepandi

[@raghhhhh2482]

Which food we should consume while using creatine?

[@TreyStewart699]

High protein foods