Daniel ebenyo is also the world championships Silver medalist for 10k. It just feels kinda unatural seeing ben not running, quick recovery man
@Snerunseasy9 ай бұрын
Great video Ben, love and enjoy your content, quick recovery on your injury... Thanks for giving us insight on the Kenyan training sessions.
@BenIsRunning9 ай бұрын
Thank you!
@CSRunner79 ай бұрын
Loving seeing the duo of you and Kush back together! Winning combo 😄
@DaveGayer9 ай бұрын
I think you might be ready for your first Triathlon Ben 🏊🏻♂️🚴🏻🏃🏻♂️
@BenIsRunning9 ай бұрын
If you saw me swim you’d quickly have a different opinion
@markbateman92229 ай бұрын
Kip Keino won TWO Olympic golds; 1500 in 1968 and 3000sc in 1972. He won golds at the 1966 Commonwealth Games - mile and three mile (imperial distances then) - and gold in the 1970 Games in Edinburgh at 1500. He set a world record for 3000 (7:39 I think) that lasted a very long time. Olympic silvers in 5000 in 1968 and 1500 in 1972. His Olympic gold in 1968 was won in 3:34.9 at altitude in Mexico City. Fantastic run, lasted as the Olympic record until Seb Coe broke it in 1984. Keino was an incredible runner, not often mentioned when discussions of the GOAT take place - but he should be!
@jimgoldie43389 ай бұрын
Ty sir, was just waiting for a Shokz discount to get a new pair!🙌🏻 all the best with the rehab, I’m sure you’ll be back better and stronger next yr!💪🏻
@BenIsRunning9 ай бұрын
Great timing! Thanks mate, appreciate the support
@jobanski9 ай бұрын
Great vid Ben! We are all agonizing along with you during your recovery. We look forward to seeing you race again!
@BenIsRunning9 ай бұрын
Thanks bud
@jordans17129 ай бұрын
Attaboy Ben! Great content and enjoying yourself in the process. Keep crushin that bike!
@BenIsRunning9 ай бұрын
Thanks Jordan, I will indeed 🙌🏻
@gwendolynburns14568 ай бұрын
Bro I like your videos I always feel motivated to run afterwards. It’s just nice being in the running culture like u said while you were in the stadium. 🏟️ ❤️ 🏃🏽♀️
@jimmp60059 ай бұрын
Yup, stay patience!! Love that
@BenIsRunning9 ай бұрын
🙌🏻🙌🏻🙌🏻
@marcusgall13619 ай бұрын
Pretty wild seeing a Seattle University sweatshirt in the wild. My SIL went there, and I've spent a lot of time on their campus downtown!
@BenIsRunning9 ай бұрын
That’s pretty crazy, small world
@paysonnichols89419 ай бұрын
Almost back! Keep up the good x/training. You’re almost back!!💪
@maxm59678 ай бұрын
Important thing: if you would like to include such workouts into your training, adjust number of repeats and recovery time according to your possibilities. E.g. for 1k reps, Kipchoge's recovery time is 90s which is roughly is half time of his 3:00/km. So if you do 1k intervals e.g. for 3:30/km, then your recovery time should be at least 105 seconds.
@alanshrimpton67879 ай бұрын
Good info Ben. Thanks.
@BenIsRunning9 ай бұрын
Any time!
@David-cg7ms9 ай бұрын
Superb Video Ben ! Thanks
@BenIsRunning9 ай бұрын
Glad you liked it! Thank you
@raymondsedibana77379 ай бұрын
Love your channel Benzo, Great content. Thank you and get well soon soon
@wilkin9769 ай бұрын
Great video as always Ben 👍 👌. Hope you are back to running soon 🤞
@BenIsRunning9 ай бұрын
Thank you Sam
@teetertotter57879 ай бұрын
I love how you have worked in recovery for your injury while still maximizing the Kenya experience. Curious what the impact to healing is at altitude.
@BenIsRunning9 ай бұрын
Thank you! It’s been a great trip thus far :)
@kogopetermarusin6249 ай бұрын
Please verify/ do more background background on the weaithy using carbon shoes and the kipchoge stadium. There is more to it and would be good to paint a more accurate picture. Great fan of the videos
@pljortega9 ай бұрын
I hope you get better soon so you can enjoy your staying there in Kenya... awesome video.I have a dream to spend a couple of weeks in a running camp in Kenya... I belive there are many.. which one are you staying?
@BenIsRunning9 ай бұрын
I’m currently staying at the HATC
@rmvlogs98419 ай бұрын
Love from India (Assam) ❤🥳🥀
@BenIsRunning9 ай бұрын
Thank you 🇮🇳
@19Ricky99 ай бұрын
I hope that through this experience with injury you can at least come away with more confidence with cross training, as it is very helpful to include in your normal training as well.
@BenIsRunning9 ай бұрын
Yes I certainly have learnt the benefits over this period! Here to stay
@19Ricky99 ай бұрын
@@BenIsRunning Speaking of which, the winner of the women's NCAA cross country championships today said in an interview that she only runs 2-3 times per week, and cross trains (mainly using a device called an arc trainer) the rest of the week. More proof of the power of cross training!
@alexanders49119 ай бұрын
I heard somewhere that its the carbon super shoes that causes people to get stress fractures in the femur n those areas. 😢 Get well Ben ❤
@litergod9 ай бұрын
It's my understanding, that yes, they can be harder on your body, BUT they aren't used for very many runs. Primarily for race efforts only, maybe some speedwork sessions. In general, a runner should have more than enough bodily fitness and health built up to not be affected by such a minor thing. Definitely don't do all your runs in them though
@BenIsRunning9 ай бұрын
I’ll definitely be limiting my use upon my return but not the main factor that I believed caused my issue. More so the intensity of my training over a period with not enough respect given to recovery
@alexanders49119 ай бұрын
@@BenIsRunning be patient. I think deena castors coach (or it was from the book "running on the edge"..) said that the most important skill in running (training) is patience. And it reminds me of the song by my all time favorite band guns n Roses....
@alexanders49119 ай бұрын
@@litergod the theory was that the shoes takes load off from the lower legs n instead increase the load on other parts (higher up) in the body. Im not too well informed about the theory but def worth paying attention to.
@Foxtonked9 ай бұрын
Hi Ben love the channel and hope you can get running again soon! I would love to go on one of these Kenyan camps, however I'm a pretty average runner compared to you guys (1:25 Half) albeit improving quickly now im taking things more seriously. . Is it still worth it for me to experience it looks incredible?
@BenIsRunning9 ай бұрын
Although Iten is full of world class athletes training at the highest level there is also a huge industry for those wanting simply to experience this. There are probably more recreational runners training here in Iten currently than the pros so I’d highly recommend a visit regardless of ability. My girlfriend Meg is very new to running and she still enjoyed her trip :)
@toasterboy7089 ай бұрын
Your thumbnail says ELUID not Eliud. And that bloke you was supposed to pace but left for dust to win that half marathon is now laughing. 😃
@BenIsRunning9 ай бұрын
Ahah, indeed 😂
@pauldouglass12729 ай бұрын
Ben! Are those shokz decent when you wear glasses? (fellow specs wearer here!) Loving the content btw 👍
@BenIsRunning9 ай бұрын
I don’t have any issues, they slide behind for me and still offer a secure fit :)
@Merritt72789 ай бұрын
When you get back running, will you still be doing swimming, cross trainer, and bike ? Got to benefit long term.
@BenIsRunning9 ай бұрын
Yes for sure!
@user-ri2bu8vw7y9 ай бұрын
Ben ís, estarás en valencia??? 🏃♂️
@BenIsRunning9 ай бұрын
I won’t be no, I’m racing Seville in feb if all goes well
@younssechilihi40709 ай бұрын
Can you help me with the sports program
@andriboh9 ай бұрын
7:11 @samuelvbarata (Portuguese half-marathon record holder) doing laps behind you, And that's his bottle at 0:17 ;)
@BenIsRunning9 ай бұрын
It was indeed, training for Valencia marathon I believe. Think his session if I remember was 4x 5k, looked very smooth
@alexcalixto99 ай бұрын
Hi Ben, is the kipchoge stadium open for the public? Is it free to run there?
@BenIsRunning9 ай бұрын
It is yes
@georgekirkman83259 ай бұрын
A 40km long run at marathon effort may as well just be doing a marathon in training for a marathon🤣
@giorgospatsilis72986 ай бұрын
Οι Έλληνες που βρέθηκαν εκεί χαχαχαχ ! Ωραίοι !
@sfakianos829 ай бұрын
who are the Greek guys? haha
@MariosMuzik9 ай бұрын
Greeks ? Παιδιά ??
@tarradarracressbeast35069 ай бұрын
Hope you were wearing seat belts 😂
@godlike06309 ай бұрын
This is only eliud's warm up. His real training is he wraps deer meat on his back and gets chased by lions and cheetahs.
@AugustineLarReyes-tk5ev9 ай бұрын
for me, stop talking too much, viewers will get bored, just show us the workout then explain, dont explain too much do the work to inspire us.
@BenIsRunning9 ай бұрын
😂 unfortunately the whole point is I’m currently injured so couldn’t do the work. Appreciate the feedback though :)
@AugustineLarReyes-tk5ev9 ай бұрын
i'm one of your viewer and fun and i want you to know hows my feel, i always waiting to your vlog @@BenIsRunning
@scaramouche6005 ай бұрын
Some of us enjoy the commentary. Are you aware that you can skip through the content?