RUNNING IN KENYA: Key Questions Answered... (Q&A)

[@user-kl3lg7tf3n-anx1ous]

Reality kicks in: no gels, no super shoes, no fancy equipment-just pure, raw determination to succeed...

[@filiptoul]

Now the determination couples with gels, vaporflyes and nice equipment

[@Team.L]

Lol😂 when I run 2.16 in marathon 20 year ago I didnt have a super shoes or gel🤣 people think that is the thing u need to have to run fast 😂

[@QronoZ713]

​@@Team.L Well today, that 2:16 would maybe have been a 2:14.

[@Team.L]

@@QronoZ713 mayby who knows , I never be full-time runner , I run for its fun and I love drink beer ! This days everyone its so focus in shoes and gels .. look only those youtubers who want break sub2.20! They need take more relax! Thinking to much over shoes and gels

[@gary1703]

Thank you for answering my question on jumping in with the elite runners doing there sessions. It seems like the overall experience and attitude of the Kenyan runners is so free and welcoming. My favorite video blog, was when you were on a run and a bunch of kids joined in with you guys on their way to school. Thanks for taking us along with you on this experience. Good luck in Boston!

[@pit.runner]

Ben, your trip was fantastic, you are a great communicator! Cheers from Brazil!

[@crankgreenwatts]

Safe travels and thank you for taking us on your journey 🛫🏃🏻🇰🇪

[@gemmap1261]

I have loved this series, Ben! You've sold the Kenyan running experience to me; I'm definitely going to try and get myself along!

[@jason.rams4]

Really appreciate you taking the time to answer my question! Great series and really hope you've gained a huge fitness benefit for your next race!

[@robertburpee9473]

Hi Ben wonderful series and insights into both your personal journey and the Kenyan way, thank you so much for taking us all along with you.

[@tekstar78]

Hi Ben this was a fantastic series ! thank you for sharing your experience. It has definitely giving me the motivation to do that camp one day.

[@teetertotter5787]

This is definitely going on my bucket list.

[@ThatRunnerAaron]

Thank you for this series Ben, the best one yet I think.

[@kieran_nmw]

This series is great. Their marketing dollars to get you on this trip have been very well spent.

[@timshearn8203]

This was such a great series Ben, well done 👍👍

[@r_unner_G]

Nice video Ben. Keep up the good work 🙂

[@J.e.f.f.r.e.y]

Thanks for answering my question ! ✅ Really enjoying your Kenyan experience!

[@finneas_0710]

informative one! Thanks a lot Ben❤

[@ChamindaJ]

Wow…no gels for Kenyans. Thanks for taking my question. This is a great series and very inspiring.

[@QronoZ713]

When they race they take gels

[@severiner7168]

Thank you so much. I wish you could stay out longer as I'm really enjoy these videos and look forward to them every day

[@ziggyc79]

Thank you for answering my question. Fantastic series of videos. Would love to try the experience.

[@Soferrytiresome]

Great series mate, binged the whole thing today!

[@Steve-vr6mq]

Great series Ben. Well done for taking the time to edit the videos to get one out each day.

[@implodingslowly]

GREAT to hear that there are even some run-walkers here. That might be me at altitude!

[@i.p2088]

Fasted running. I drink coffee in the morning and go for my runs. About 80k per week... Don't understand the need to eat before the run..

[@i.p2088]

Of course you can eat and energy bar in your room before the run..

[@nauding1035]

It’s just better isn’t it Also more fat burning for sure

[@karvn1148]

Everyone’s different man. I personally perform more efficiently, with more speed and less stress when I consume carbs before a key session. For easy days I sometimes fast to change it up abit.

[@jjnrmason]

@@i.p2088 any easy runs get them done fasted no need to fuel + fat burning benefits etc.

[@annestrock4917]

Wonderful series! You handled the altitude well. I went to Cusco Peru and ended up with an awful headache and a whole day of throwing up! Glad you were able to train and have the opportunity to experience Kenya.

[@alexanderingal3707]

Hi Ben! Great videos, thank you! Now I'm interested in visiting Kenya for running too. Would be curious to know about your first runs coming back home: any gained benefits, how does it feels, etc

[@OttoVogrincic]

Outstanding series Ben!

[@timeonfeet]

Thanks for answering my question Ben, much appreciated!

[@jeremyringma]

Great series!

[@nikhilerigila8175]

All my runs and any morning shooting activity have been fasted throughout my life. Living with your parents as a kid and you step out early to play, breakfast wouldn't be made by then. I'd have all my breakfasts after my runs

[@MarkSmith_Best-Athletics]

Think that you will definitely feel the benefits of training for 2 weeks at altitude. When I ran a Marathon at altitude in Uganda I could feel the effects of running at altitude for at least 2 months afterwards when returning to sea level and I only ran approx 5 times mostly at easy pace when I was at altitude. I also returned to the UK just before Christmas and done little running over the Christmas break.

[@thesceptic1018]

Looks like great value👏🏻

[@GyulaJentetics]

Great review!!😎👍🙌

[@srinivaiyapuri3674]

Thanks Ben. Good info.

[@chrishopkins4509]

Thanks very much Ben

[@stenblann9784]

Brilliant podcast. Are you missing the "comforts of home"?

[@fabsterun]

Sorry Ben !!! I was out today having fun 😅 ill catch up when I'm home. Most definitely not first 😂

[@alexanders4911]

Exciting!! Can i eat as much as i want from the restaurant? Im a big guy (180cm/80 kg).

[@linab.6586]

Thank you so much Ben for taking us with you on this experience. Very well done, super interesting and beautiful impressions of Kenya. How many pairs of running shoes did you take with you ? Are there groups build up according to running levels or do all runners (athletes like you and "leisure runners") meet and talk and do some of the visits together ? Safe travels, get back well.

[@run-watch]

Just wondered whether the local Kenyan runners use GPS watches (and monitor data such as heart rate, 'productivity', etc)?

[@martinengelbrecht5384]

You could have a British camp!

[@Steve-vr6mq]

Hi Ben. How do the Kenyans cool down / stretch after the different sessions?

[@frankjacobsen6848]

Great videoes again Ben👌Did You needed any vacsine? Were did You take Your flights to in Kenya? Kenya is on my wishlist now👍

[@marathoner44]

Hi Ben. Huge fan of the series and all of your content. Do the Kenyans use heart rate in training? Do they follow 80/20 trading method? Seems like most runs are at a much higher intensity over there. Thanks.

[@alexanders4911]

Can you go on a safari there? Did u see any wild animals?

[@jobanski]

Hey Ben, just as your body acclimates to high altitude it will also acclimate to your home, when you get back. Will you try to find ways to keep what you gained in thinner air?

[@Zimruns]

Did even know people eat before a run

[@collie90]

what were the paces and distance for the progression run?

[@gazearnden8577]

If you did want to stay for another two weeks, how much more would you expect to spend on the food/accommodation/coaching etc?

[@alexanders4911]

Did you see any school kids running to n from school?

[@arceus54321]

interested if your sleep has changed at all? e..g if the altitude affects your sleep at all and also how much sleep you're getting in kenya vs in england

[@alexanders4911]

Jambo Ben! Habari? Did you learn any Swahili? Hakuna matata!!

[@petewilcock]

When I went the slow women had female pacers, the fast men had male pacers. The slower men had no pacers the whole week. Take from that what you will.

[@talmagesmith]

Hey is it safe to be there is there any time felt unsafe?

[@kushtrimtorozi]

Did you enjoy those mangos?

[@alexanders4911]

Is it possible to take women to the hotel?

[@kensremba4316]

I’m trying to find tne link to donate to tne school. CAn anyone help ??

[@Jamieallthegearnoidea]

Hey Ben! Just wondering about water quality over there? Are you able to buy bottled water? I’m just concerned coming from a city in Australia that I might get a pretty upset tummy by the tap water there if that makes sense. Cheers, thanks for a great series! I’m sad it’s nearly over

[@petewilcock]

You can buy large 5 litre bottles very cheaply

[@Jamieallthegearnoidea]

@@petewilcock thanks for the info!!

[@petewilcock]

@@Jamieallthegearnoidea second tip, buy them from a store outside the camp. They add a small premium if you buy them from the camp itself.

[@alexanders4911]

Are the kenyans friendly people or they only want your money?

[@thabaninjokwe3439]

Great content. I'm subscribing 🫡🫡

[@lean2281]

Greta video mate, what’s your height and weight ?