55k Race with a Gopro! SURPRISE RESULT at Lakeland Trails UTMB warm up race...

It's time for a dress rehearsal to practice with all my UTMB kit so we headed to the Lake District to run the Lakeland Trails 55k race to test everything out! Follow along to see all the action...
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[@daveb3204]

They've obviously let you off ! You're back in the results at 22nd 😊

[@paulwood8943]

Bought back some great memories thank you. I did that race to prove a knee specialist wrong. He said I would be in a wheelchair in 2 years if I kept running. That was in 2013. I am now living in NZ and considering entering the Tarerewa 100km. Keep up the good work. Tell Sarah we miss her videos too. Got it done!

[@Chris-xt2yh]

Do it!

[@Runner2706]

Well done Ben 👍🏼 but looks like on a technicality Sarah beat you 😂👍🏼

[@BenParkes]

Ha, well she’s a much stronger trail runner than me.. she deserves the win! 😀

[@eicegal4854]

Awesome to see you up and running again! Your attitude regarding your setbacks in the recent years is truly inspiring, keep up the great work!

[@BenParkes]

Thank you Eic!

[@TomSzczepanski]

Looks like an amazing race Ben, might check that out one day. Regarding "they don't know how much you want it" - hear hear. They're used to the people doing the bare minimum rehab and physio. The people who commit their whole being to picking themselves back up can achieve incredible things. So pleased to hear how well you're doing.

[@joshdudley8367]

Thanks Ben, I needed to hear this. I currently have an injury and its affecting my mental health and love of running. Hoping to get back out there again shortly.

[@BenParkes]

Hope you get back to running soon Josh.. it’s always tough when you can’t run, but the body is strong and you’ll get back!

[@ruthg1581]

Thanks for sharing your experience with your ankle. I broke my ankle in March, and it’s a tough journey. It’s quite isolating and helps to know others feel similar 👍🏻

[@jamesroberts2147]

Thanks for that, I've just hurt my ankle, no running so sad, but you just given me hope. Big thanks

[@BenParkes]

Hope you're back running soon James!

[@jamesroberts2147]

Thanks

[@MarKyy-]

Lovely video guys! Having run the race aswell (a fair bit slower mind!), it was so nice to look back and remember all the different parts of the course, and take in the stunning views once again. These races are such an incredible experience, and good luck with UTMB both of you!! ❤️

[@BenParkes]

Thank you Markus. Glad you enjoyed the video! Hope your running is still going well. All the best!

[@jsimpson9627]

Aww no, we can’t believe we’ve missed you in NM and also at Pollok on Saturday. Our home town!! We’re travelling up from St Ives but hoping to catch you at RTB after Giffnock North XC training at Rouken Glen on Sunday morning.

[@BenParkes]

Hopefully see you at run the blades!!

[@bev9708]

LOVE your attitude of gratitude and appreciation... your commentary was inspirational!! And what an absolutely gorgeous course!! SO pleased they still gave you your medal at least! BRAVO Ben!!!

[@GaryHowland26]

I did Run the Blades half today. Gutted I didn't get to see you both.....it was a warm one # Getting it done

[@crafferty18]

Queens Park Parkrun - hilliest in Glasgow so good UTMB training!

[@andrewhaddow8430]

Not as hilly as Drumchapel!

[@Stewartuk73]

Great run Ben. Such an inspirational run, which you always do with a smile on your face - on the surface at least 😂 Thanks for sharing your experience.

[@gary_runs]

Great video Ben! Nice to hear the ankle is pain free!! Keep up the great work! 👍🏻

[@ivylovesrunning]

You're doing well. There was a point when you didn't think you would run again and now you're getting your stride back. Congrate yourself for your achievement.

[@shemhaque2758]

Fantastic video, what awesome scenery 😍 I know what you mean about injuries I’m out with a herniated disk atm and surgery next week on it! I’ll soon be on the trails again though this year!!! I will not be put down 😎

[@BenParkes]

All the best for your recovery Shem! Hope you're not in too much pain and get it sorted soon. See you back on the trails shortly!

[@rgweaver]

Congrats - you made it look easy! We will all be cheering you and Sarah on during UTMB! Please check in at all aid stations for that one ;-)

[@mark2rob]

For a hilly parkrun and nice views over Glasgow, Queen’s Park parkrun.

[@alfdickinson1971]

"You don't know me!" Lol Your positivity is amazing. But I think you have somehow desensitised the pain threshold triggering fibres telling you to protect your ankle through gentle mobilisation of your ankle through all your running exploits(The Pain Gate Theory(Melzack and Wall, 1965).

[@craigpillsbury989]

Well said Ben we decide what we are capable of achieving.best of luck cp🏃🏻‍♂️

[@craigsturrock795]

Dundee Parkrun before the open - easily one of the hardest but fun parkruns in the UK

[@RunnerWil]

Like I said in Brooklyn Ben we never had any doubts you would be back

[@donjimahern]

Always inspiring Ben!

[@gwilymeades]

It's not surprising that you're uninjured though! I find that power hiking combined with some running is an incredible re-balancer. I did a 28 mile run with 5000 ft elevation near Snowdon last week and averaged 15mm. I was a bit injured going in, but came out stronger than ever and no niggles, a healthy state that continues now even with daily running! Same for when I ran my first marathon. Went in injured, walked a lot of it, finished in 5:50 but had not a niggle for two years after that race. Keep on walking!

[@jamezday]

Great shout with the Robinsons concentrate, might have to steal that one!

[@attackedbywaterfoul]

beautiful landscape!

[@BenParkes]

Yes, we love the lakes!! 🙌

[@ianmcpake1592]

Really great video Ben. I did the Lakeland 55k on Saturday as well which was my first ultra event and longest ever run. Was great to see all those views again 👍, absolutely stunning route. Now gearing up to the Montane Lakeland 50 in 2 weeks time. Good luck with the UTMB training.

[@Moroccoraces]

Congratulations you had a great race

[@nickbarnes3162]

I use Flavo Drops instead of squash - you only need 4-5 drops per 500ml and the container is 38ml, so smaller container if you're carrying a lot. It's vegan friendly and there are a variety of flavours. I add it to Maurten carb mix powder too.

[@Anitalouisa]

Has been on my “must run” list for a long time, but might have to bite the bullet for next year!

[@derrunn3r613]

Had said it previously and will say it again: love your race vlogs, personally, I think those are your and Sarah's best videos!

[@谢春晖-k4t]

wow,fantastic video,you did it yourself?really impressed. also reallllllly impressed by such a long distance,almost 100 kilos.amazing!!!!

[@markrunsparkruns]

Come and do Falkirk parkrun on Saturday. It’s our 11th birthday. A part-woodland course with a couple of undulations. Set in Callendar Park, next to the Roman Antonine Wall. You can then visit the Kelpies and Falkirk Wheel which are nearby. Come and join us!

[@BenParkes]

Thanks for the suggestion Mark. We'll be at Pollock this week now. But want to do Falkirk soon, as heard good things. We went to the Kelpies last week.. just beautiful!

[@markrunsparkruns]

Enjoy Pollok, Ben. Let them explain to you the real reason why we start at 9:30 in Scotland!

[@123cheenabhoy]

I enjoy these videos

[@vic6820]

Never listen to negativity. Strength of the mind.

[@4468D]

Gutted I'm not back in Glasgow to join you at both the park run and gerry cinnamon...hope my hometown welcome you both. I normally do Victoria Park park run 🏃‍♂️ 🏃‍♀️

[@ians3983]

Your the man Ben, great video, thanks.

[@johnharrison6477]

Great vid Ben. I was trudging around the 100k course and great to see it all again. I saw Sarah at Grasmere, but was too exhausted to say hello!

[@BenParkes]

Well done John! 100k in that heat is an exceptional effort. big Kudos to you!

[@shanegallaher]

Hey Ben, Sarah … I know how much you enjoyed coming to Bedford in 2019, just saying we’re celebrating the 500th PR here this weekend 16th July). It would be great to see you both again!

[@TimeGoesBack]

Another great video Ben! Or many would laugh at being disqualified 😂 Enjoy Scotland!

[@Markleshark1]

Great video! Completed the race myself, my first ultra experience. Was quite something in the heat.

[@BenParkes]

Well done Mark!! In that weather a finish is a great result 🙌

[@123cheenabhoy]

I rarely get back to Glasgow these days - I live / work in China. But when I go get back I run in that area (Newton Mearns ). Nice view of back home.

[@scottburrow6446]

I did the 14 k that day was way to warm I was entered to do the 55k this year but having to do the 14k again due to haven't trained enough

[@mark580d]

Great video. You should head to Falkirk park run on Saturday as it is their 11th Anniversary this Saturday. Not the flattest route, but a mix of trail and tarmac.

[@RS-pz2yb]

Done that one last week when staying up there, beautiful location. Heartbreak hill was brutal last week in the heat.

[@brettpearce3631]

Great scenery.. good job.. enjoy the golf.

[@BenParkes]

Thank you Brett!

[@findingultra7149]

Great job man! Can't wait to see how you do at UTMB. Keep up the good work!

[@chrisbeattie8738]

Great vid Ben, I’ve got some unfinished business with cracking a sub 3 marathon but after that I’ll be up for a longer distance, definitely. Looks good fun. I’m at Berlin too in Sept for my first crack at sub 3, enjoy your race there 🇩🇪 👍

[@BenParkes]

Good luck in Berlin Chris!!

[@pennyrusbridge5725]

Great video Ben. Portobello parkrun

[@lattakia3812]

Good luck at UTMB. I did the CCC twice. It was fun

[@Humppakarajat]

Awesome video, I like that format!

[@troymorgan4955]

Strathclyde park run is close to Newton learns- flat, quite busy but not very exciting course. Lanarkshire moor is further away but has a fantastic trail section. There's a lot to choose from in Glasgow- pollok is the most popular, Queens is really hard but a nice course. Springburn and Ruchill also good.

[@bartburza7992]

Great Video Ben! Maybe you should try Edinburgh Cramond Parkrun, it is a very fast course if there is no wind 💨

[@simonround2439]

Really enjoyable video Ben, you look in great nick. One way around the digestive problems in long races is to go high fat low carb and get your body fat adapted so you can easily tap into fat stores and therefore don't need to take on so many carbs on the way. Some of the top ultra runners like Zach Bitter have used this method with excellent results. However, I do appreciate it's probably tough to do this on a vegan diet. Good luck for UTMB

[@ns1clrk]

Great job, Ben! - Don't have much to say just contributing for the YT algorithm. Cheers brother

[@BenParkes]

Much appreciated, thank you!

[@franklehouillier8865]

Seeing some grey in that beard. You need to grow it out into a big ol' ultrabeard. So happy about your ankle recovery.

[@metrazol]

Only in England will it be blisteringly hot and muddy and beautiful and green. Are those cool wooden laser cut medals?

[@GaryJahman]

That little talk about your ankle. I hear you man

[@craigwilkinson8626]

The first ever holyrood parkrun is on this weekend. You can run around Arthur’s Seat again!

[@BenParkes]

I dropped them a email to ask if I could come, they said of course.. but said I couldn't tell anymore beforehand as it was their first event, so don't want too many people.. (totally understandable!) So we'll be at Pollock Parkrun on Saturday!

[@carlstoakes6240]

Definitely doing this next year, looks amaze-balls!! How are the Peg Trails holding up? A follow up vid would be good? How about the Saucony Edge?

[@BenParkes]

Very happy with them.. Using them for almost every trail run at the moment. Everything in the review stands!

[@maxm3325]

Great video as usual. Just a small comment to tell you it was very good to add equipment and information about the race and also if you could add the time when you give the mileage it would even be better. Thanks

[@trueredred859]

Great video Ben

[@ruthkelly3117]

Pollock Park parkrun is nice and nearby for you in Newton Mearns.

[@BenParkes]

Yes.. we'll be there on Saturday!

[@Dannyner6]

fantastic stuff!

[@NicBen]

Great video thanks Ben. After all your cycling / X training you did before Brooklyn half, would you ever consider an ironman? Your cycling looked so strong!! And just wondered when you mentioned exercising for such a long period of time.. 😊 Anyway, thank you once again!

[@BenParkes]

I just know deep down I wouldn't enjoy it and just want to stick to what I love to do.. which is run. I have tried triathlon a few times (before my KZbin days) and just didn't have the love for it, in the same way I do for running. So maybe one day, but it won't be soon. I'll be back on the bike training again shortly though, as would like to do some more endurance cycling events.. enjoyed those!

[@seanmac80]

Great video Ben, this looks like a cool event. I assumed you'd gotten DQ's for running in the Prime X, but no ;-) Cheers from New Zealand, and good luck with your build towards UTMB.

[@BenParkes]

Haha.. I don't know if those rules apply to trail running. Would have to look it up. No way anyone could run this race in Prime X though.. mad shoe!!

[@gambeasy]

I got my first DNF last weekend...let's celebrate!!! :-D

[@BenParkes]

Ah, sorry about that. Back stronger next time!

[@gambeasy]

@@BenParkes yeah mee too 😁 i think you did the second half of the race I DNF... It was the X alpine and you did the X traversee if I remember! Good luck for you UTMB this year!!

[@krayzeeaaron]

You should do university of Stirling parkrun.

[@TwoCombs]

Beautiful video, amazing scenery and definitely a race for the wish list 👍

[@ilaydagurel8005]

Hello Ben from Turkey! I love your videos . They are veeeery informative and also fun :) i am learning a lot about running. Especially trail running. I was just wondering what was your nutrition/fueling during this race? I am having hard time managing it :( it would be great to see some examples. Thank you :))

[@BenParkes]

I just had lots of bars, plus clif shot blocks. Will do a video on nutrition before UTMB! Glad you liked the video!

[@wildgingerruns]

Cool film Ben! Well done! Sounds like you’re training super well for UTMB, hope to see u there! Are you using a GoPro with the mic attachment to it here? Really good sound quality for the windy lakes!

[@BenParkes]

Hey Claire. Yes.. it's a gopro hero 10 with the gopro mic adapter and 3.5mm mic attached to it, plus wind muff. www.amazon.co.uk/GoPro-Adapter-Session-Official-Accessory/dp/B01L2CPPH2/ref=sr_1_3?crid=3BSZZYXNHW5FB&keywords=gopro+mic+adapter&qid=1657786688&sprefix=go+pro+mic+%2Caps%2C122&sr=8-3 plus www.amazon.co.uk/gp/product/B07QVD95JW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 hope you're well!

[@AliceOnARun]

Could have done with that squash stuff to take the taste of soft water away 🤢 Great run and glad you’re injury free and appreciating it at the mo! ☀️

[@stephencsaplar6382]

Great video as always. Definitely need to do some more trail running. May I ask which running watch you were using please? 🏃🏻‍♂️👍

[@BenParkes]

Yes, Garmin Epix 2!

[@25mariec]

It’s indeed glorious! Beautiful scenery and nice run. It’s hilarious that you were disqualified, they should watch your YT video, 😂.

[@willb4278]

great video Ben, looks a lovely route. Are you filming RTB on Sunday? Will be there also doing the half

[@BenParkes]

Probably filming it. See you there Will. Good luck!

[@50Something]

You made this look like a walk in the park, if you struggled at all, it certainly didn't show! I also enjoyed you sharing your feelings of gratitude, very inspirational!

[@TJP32]

Experts default stance is always negative. Similar ankle issue and told I will never be able to complete a marathon LOL...completed NDW100 ultra. Mate was almost killed in a head on car crash. He was well smashed up and in hospital for 6 months....told he won't be able to WALK again. A few weeks ago he just won the 110 mile spine race in a new course record! What do experts know!

[@th3manias]

What’s the watch? Garmin 955? Looks stunning. Awesome running!

[@BenParkes]

Garmin Epix!

[@mikejames3148]

Aside from the running insight I thought this video was particularly good. You did not seem to have a specific time goal so maybe that let you get some good shots. In terms of disqualification at least you didn't get the bus!

[@robsbeenrunning]

Ben, The only person that knows you is you. specialists are generalising. Mental strength is what matters, so go smash UTMB. Good Luck.

[@9freesolo]

Who runs voluntarily at 26°C??

[@rayneprendergast3338]

Really loved following your running story especially this last few months. I'd love to be able to do anything like this. I did the Serpent Trail recently but how long and hard would you need to train for 30k or even 50k?! Marathon plan and more 😳

[@fastinradfordable]

I had a hard time running for over 1hr 45 min. Got in Wim Hof routine and… now I avg running over two hours per day. What are u waiting for?

[@markking8801]

Come do Linwood parkrun 😎😎😎😎😎 tus Saturday

[@BenParkes]

Will be at Pollock this Saturday! :-)

[@markking8801]

@@BenParkes forgot about pollok 😞but won Linwood 😎😎

[@jps5871]

My first 10k is a 10k trail race. Goal race is end of race season 15k

[@patrickedwards5804]

Ben you should show this video and call out the medic who said this to you in my view those comments were completely out of place against current clinical practice. Clinicians aren't there to underpin nocebic attitudes, but to provide supper and guidance that has you as a person at it's centre. He. Should have asked " what do you want in life, learnt more about your life and then helped you get back to it Thankfully most clinicians and health care professionals do.

[@BenParkes]

Yes.. my regular physio Scott has been great with that. I guess it was just the comments from an ankle specialist that I always kept in my head, as he must know better than anyone what the final outcome would be. It's fascinating how the mind can control pain and tension in the body so much.. just glad it's all starting to get better.

[@richardholland9343]

Well done ben. Have you done valencia marathon before? And how easy is it to get a place?

[@BenParkes]

It’s brilliant. You just enter on the website, so very easy to enter. Think it’s sold out for 2022 though.

[@richardholland9343]

@@BenParkes Thats great Thank you ill aim to enter 2023.👍

[@pieter2236]

Might be a bit random but any sun screen you recommend for long efforts - when you may not be able to top up or when there is a lot of sweating?

[@paulcook7426]

"Old fashioned"?! Haha.

[@edwin5419]

Gotta laugh at you complaining about the "heat", when it's roughly the same temp as we've got here in Australia in the middle of Winter 😂 good job, great to see you back and over that injury

[@hollielouise5485]

I’ve got the Nike trail shoes but I don’t see anyone else that does trail running use them which makes me question myself! They’re so comfortable. Am I missing something? I’ve never tried any other shoes…

[@hollielouise5485]

Although I have just ordered the Merrell Women's MTL Long Sky Trail Shoes to try…. The new Nike trails are tempting me though

[@Jambalayatrailforce]

It’s all about comfort there’s a ton of people that swear by hoka or altra because of there cushion and altra for ground feel. Nike trail shoes are great only downside is there outsole for bad weather👍

[@BenParkes]

I have a full review of the Nike Trail 4 on the channel. I find them comfortable. I also use Hoka Speedgoat 5's.. but have never tried Altras.

[@Jambalayatrailforce]

@@BenParkes it’s probably for the best altra and there foot shape shoes aren’t for everyone and there pretty bad in technical trails and steep ones. Wonderful 55 k race footage sir I got a 50 k race as well using the torrent 2 have a great day💪

[@RePaperBag]

what earbuds are ben using? would really like to know!

[@BenParkes]

Aftershokz

[@travymoto1]

I am in the market for a Salomon Vest. Which are you using?

[@BenParkes]

Salomon Adv 12 www.salomon.com/en-gb/shop-emea/product/adv-skin-12-lc11657.html#color=68112

[@mattycmbs]

Love the Lake District, that route looks great. Eager to run my first ultra next year, would this one be recommended as an entry level race?

[@BenParkes]

I wouldn’t say the route is beginner friendly myself. It’s quite technical and hilly. There would be some better options for a first ultra. Good luck!

[@mattycmbs]

@@BenParkes thanks, will keep that in mind. Good luck in UTMB, already looking forward to the video!

[@markrattray6876]

So Sara beat you then hahaha

[@jongant]

Beefeater. Vegan options? Haha.

[@BenParkes]

We were staying at the premier inn next door!

[@martinleat8319]

So Sarah did beat you as you got DQ

[@ultradiabetic]

Shouldn’t be ur job to check in, they should have an official getting peoples race bib number or invest in timing mats

[@Mr1spookster]

Explain what you mean by "old-fashioned dinner thing". There is nothing old-fashioned about the Sportident timing system.

[@BenParkes]

Most races we go have a timing chip in your bib.. you just walk anywhere near a check point and it registers you in. These dibbers are a faff.. it’s fair enough if you are going to unmanned check points, where you need to prove you were there etc.. but don’t think the onus should be on the runner to have to check in everywhere. Lots of runners had DNF after as they didn’t check in.. it’s just extra stress in my opinion and there are better systems out there!

[@bd11777]

The drug use spoils cycling and tour de France for me. Once I became aware I struggled to see past it and enjoy watching. Glad some athletes have started sharing their power data, that's the kind of transparency needed to get it back on track

[@wildartz5172]

99% of riders don’t use drugs, that is made sure by countless tests every day. When the tour started there were so many riders that were doping, but now there are nearly none. Don’t let a tiny tiny minority of riders put you off from the enjoyment of watching it!

[@jimjamthebananaman1]

@@wildartz5172 nah they still use drugs.

[@HuesingProductions]

Don't be naive, runners are also using drugs. Sadly many amateurs are using painkillers.

[@wildartz5172]

@@jimjamthebananaman1 give me an example?

[@kierenkd]

Wait till you see what goes on in Tennis - there is a reason they mostly use pee tests - they don't want to catch anyone. Football the same.

[@hxxxxwxxx]

Well done Ben, that was some great scenery,nice and challenging trail, perfect weather for outdoor activities that seems unreal in Britain,a bit too hot for racing thought.