LENTIL RECIPES. 4 healthy MEALS of the Mediterranean diet

I make these LENTILS RECIPES all year round! They are healthy, economical and very easy to make.
All the ingredients for the 4 recipes with lentils are at the end of the description.
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Recipe 1 - LENTILS SOUP WITH RICE AND VEGETABLES
Lentils, 250 g.
Onion.
Garlic.
Green and red pepper.
Carrot.
Pumpkin.
Zucchini.
Rice, 100 g.
Sweet and spicy paprika.
Cumins.
Laurel.
Salt and olive oil.
Recipe 2 - LENTILS WITH EGGPLANT AND PEPPER
Cooked lentils, 250 g (one cup).
A medium eggplant.
1/2 red pepper.
Black or green olives.
Olive oil.
Cumins.
Grain mustard (old mustard)
Apple cider vinegar or whatever vinegar you use.
Recipe 3 - LENTIL SOUP WITH PUMPKIN
Lentils.
Pumpkin.
Onion.
Tomato.
Carrots.
Garlic.
Olive oil.
Salt, pepper, cumin, paprika.
Recipe 4. - LENTIL SALAD
Cooked lentils, the ones you like the most: brown lentils, red lentils or large lentils.
Chopped red pepper, one tablespoon.
Chopped green pepper, one tablespoon.
Cherry tomatoes or normal tomato.
Purple Onion.
Fresh cheese.
Olive oil.
Lemon, salt, pepper, mustard.
Lentils promote intestinal transit. They are rich in fiber and
They have iron, therefore they are good for anemia.
They improve the functioning of the nervous system. It is a food rich in potassium, necessary for the proper functioning of the nerves.
Lentils are good for pregnant women. Thanks to its high content of folic acid, which prevents malformations in the baby.
Advisable for diabetics. Thanks to the fact that its consumption reduces blood sugar levels.
Produces benefits in muscles, bones and teeth. Thanks to its high phosphorus content, since it provides 40% of the recommended daily amount.
Improves concentration. Its slow absorption carbohydrate content provides energy for the brain.
Thank you thank you thank you.