Berlin Marathon 2024 Elite Men Video Analysis

[@76844]

I wish you were able to draw on the still shots and then clear the drawing as you resume play. There must be a program for that

[@rof8200]

Thanks for the analysis 👍

[@balancedrunner]

my pleasure!

[@johnsmith-eu8qv]

Still so pretty Jae, thanks for the in-depth analysis lots to think about.

[@suzannelaburt2641]

Always enjoy your running form analysis 👍

[@balancedrunner]

Thanks Suzanne!

[@matthewnewnham-runner-writer]

Fascinating analysis, Jae - thank you. Definitely some refinements for me there in terms of rotating all the way down through the pelvis (even whilst 'prancing like a Hackney pony', haha...)

[@balancedrunner]

Thanks, Matthew! Give some thought to the experience of "running out of puff" (if that still happens) and what we see Kotut do. Might be relevant.

[@matthewnewnham-runner-writer]

Definitely, Jae@@balancedrunner - I did give that thought as I reflected on your video and this morning on my 5-miler, which went better (smoother and gradually faster) than any recent runs. Paying attention to rotation always helps my breathing, as you advise. I also noticed that rather than consciously 'trying' to rotate all the way down through my pelvis, it worked far better when I remembered to let it happen naturally (by relaxing and picturing it already happening).