Berlin Wall Ultra 2024: Final prep, pacing, fuelling and the best running shoes for a 100 mile ultra

[@SimonPinnington]

You're going to smash it Kieran. Best of luck to you.

[@Manvmiles]

Will certainly give it a good crack

[@arsebiscuitsandwine]

Oooh the nerves are kickin in for me too now! See you at the briefing today maybe!

[@Manvmiles]

We’re gonna get it done. 👍

[@AllanB-h3q]

Best of luck in defeating Berlin 100 💪

[@Manvmiles]

Thanks very much

[@andrewharlow84]

Go well Kieran! All the best 💪

[@Manvmiles]

Thanks mate. Will give it my all.

[@lecristoph]

Wish you the best of luck! You've got this!

[@Manvmiles]

Thanks mate. Looking forward to seeing what this one rolls at me.

[@JohanSand-yy7vg]

Good luck, all the best! I’ll be running this too, will cheer you on if I see you!

[@Manvmiles]

Awesome. Best of luck to you too. Come say hello.

[@harishmohabir7420]

Good luck and happy running. You can and will do it

[@Manvmiles]

Thanks very much. Will give it my best shot.

[@aniamalexandria]

Good luck! You’ve got this!

[@Manvmiles]

Thanks. Will take a lot of inspiration from your recent epic runs.

[@doncarlospipely8852]

Go well Kieran, all the best mate

[@Manvmiles]

Thanks. Looking forward to giving it my best

[@petergibbs6993]

Good luck pal 👍

[@Manvmiles]

Thanks make. Gonna leave it all out there.

[@mikewarrentube]

Great vid, as ever mate. Hope it goes well

[@Manvmiles]

Thanks Mike. Will give it my best and hope that’s good enough.

[@janeshuttleworth5563]

Already wished you good luck over on insta but it’s a long race so deserves a second good luck. Liked your reflections on dealing with all the mind stuff. Good life lessons. Go well.

[@Manvmiles]

Thanks very much. I’ll take all the positives I can so feel free to drop a third on Strava 😂😂😂

[@tono1665]

Embrace 👌

[@Manvmiles]

Thanks. Will give it all I’ve got

[@matthiassventoest6800]

..I wish you well..

[@Manvmiles]

Thanks very much!