BEST 25 Plantar Fasciitis HOME Treatments [Massage, Stretches, Shoes]

🦶The BIGGEST, BEST & MOST COMPLETE Plantar Fasciitis Home Treatment on KZbin!🦶
Best Heel Pain Videos:
Heel Spur Video: • BEST Heel Spur Treatme...
Plantar Fasciitis Long Video: • BEST 25 Plantar Fascii...
Back of the Heel Pain: • Retrocalcaneal Heel BU...
Lost Heel Fat Pad: • Heel Pad Syndrome & Fa...
Haglund Bump on the back of the heel: • Haglund's Bump Deformi...
Insertional Achilles Tendonitis: • Insertional Achilles T...
Nerve Pain: • Baxter's Nerve Entrapm...
Learn the Best Plantar Fasciitis Massage, Plantar Fasciitis Relief & Plantar Fasciitis Treatment!
00:00 Plantar Fasciitis Home Treatment
0:52 What Is Plantar Fasciitis & Plantar Fascia Pain
2:05 Plantar Fasciitis Anatomy
3:38 Plantar Fasciitis Injections
5:26 Best Plantar Fasciitis Creams
5:40 Plantar Fasciitis Ice Bottle Treatment
8:06 Plantar Fasciitis Heel Spur Formation
8:33 Plantar Fasciitis Shockwave Therapy
9:03 Plantar Fasciitis Home Remedies
10:58 Plantar Fasciitis Massages & Stretches for Plantar Fasciitis
11:58 Best Plantar Fasciitis Shoes
12:48 Plantar Fasciitis Boots
15:27 Best Plantar Fasciitis Orthotics
16:53 Plantar Fasciitis Cast
17:42 Plantar Fasciitis Braces
20:00 Plantar Fasciitis Podiatrist Treatment
20:39 Non-Healing Plantar Fasciitis Causes
22:53 Plantar Fasciitis Surgery
23:42 Plantar Fasciitis Biomechanics
24:30 Plantar Fasciitis Night Splint
26:00 Plantar Fasciitis Home Exercises
29:45 Plantar Fasciitis Stretches
30:36 Home Plantar Fasciitis Pain Relief Massage
33:56 Plantar Fasciitis Home Treatment Devices
35:22 Plantar Fasciitis Ankle Slant Board
37:22 Hamstring Stretch Tools
38:38 Best Plantar Fasciitis Shoes & Plantar Fasciitis Stretches
👉-- Shoes --👈
Best Plantar Fasciitis Shoes:
www.michiganfootdoctors.com/p...
Best Plantar Fasciitis Products:
www.michiganfootdoctors.com/r...
👉-- Plantar Fascia LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Best Plantar Fasciitis Orthotics:
Best Flat Feet Arch Supports:
Best Overall Orthotic: geni.us/PowerStepOrthotics
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics
Metatarsalgia Orthotic: geni.us/MetatarsalgiaOrthotics
Best Women’s Orthotic: geni.us/BestWomensOrthotic
Women's Dress Shoe: geni.us/WomenDressShoeInsole
Best3/4 Orthotic: geni.us/ShortLengthOrthotics
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic
Orthofeet Insoles: geni.us/OrthofeetInsole
Plantar Fasciitis Massage & Plantar Fasciitis Exercises:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Best Plantar Fasciitis Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
Best Plantar Fasciitis Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Plantar Fascia Tear Treatment:
Best Tall Aircast Boot: geni.us/AircastBoot (Amazon)
Best Short Aircast Boot: geni.us/ShortAircast (Amazon)
Best Knee Scooter: geni.us/zA2A2uo (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission.

[@DrTomBiernacki]

POLL QUESTION: That was a MASSIVE video, let us know what helped & what SUCKED so we can keep getting better for YOU! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

[@firuzakhalilova315]

My left toes (1-3) are tensed and even moving when I sit or sleeping... What exercises can help?

[@hualani6785]

Excellent professional advice. Talking about avoiding too much time on concrete is a big one for me! Ive lived w/spur >decade. As much as possible, I use most all excersizes, but limiting time on slab flooring is something not every doctor mentions. Second floor/+ wooden based flooring & limiting the concrete slab time is so helpful, but this is the only doctor Ive heard mention this. TYVM.

[@zaneromitassietrippers427]

My situation is too late ⏰ my heel spur is too big, I have to have the needle 🪡 to help me to ease the pain, but I still continue to massage my foot 🦶 legs, and keep stretching them!!

[@mariapapaspyrou7150]

I am gonna have to get a massage stick

[@saheba1784]

Instead of the towel can I use a band from my physical therapist gave me the big wide rubbber band.

[@aidamathews4060]

I have a Son that was born with flat feet too, he’s going through the same pain I have had especially walking on concrete floors at work for eight hours,Couldn’t even make it to the door to punch out,the pain was so bad,now he’s having the same issues so I recommended him to go see a podiatrist.

[@lamourlaura54]

Suffered for 2 years with this. Got through 12 therapy sessions with little improvement. Then I asked my therapist that I heard about something called cold laser. She walked out of the room without saying a word and brought back this machine. We put on the safety goggles and she used the cold laser on both my legs. She said that I would never be 100% better but she was going to try to get me to be 90% better. I'm glad my friend mentioned to me about cold laser. Today I am 100% better because of it.

[@patriciamcdonald3047]

I'm a 71 year old woman and I've been in so much pain with pf for over a month, mostly sharp pain in my heel. I watched the whole video. A lot of the exercises I already knew, but the thing that really helped me was the brace that you showed that went up the entire leg. I have a rigid brace that goes up to my calf. Last night, I sat on the couch, put the brace on, kept my leg straight and elevated about 8". I stayed that way for an hour and a half. I woke up this morning with no stabbing pain! My arch is sore, but I had no stabbing pain in my heel. I am amazed that so much of this is caused by the tight hamstring and calf. I went to see a podiatrist who had zero advice. Thank you so much!

[@chandroutipoorandeo3404]

😅

[@luv2travel2000]

Notes to self: 5:40 spikey ball (5 min each foot) 7:05 stretch with towel (x 10 seconds/foot) 9:20 scraping; use: guasha tool (20 sec. each) 11:00 roller stick Other: 5:25 anti-inflamm & creams 5:40 froz water bottle; spikey ball (5 min each)

[@Dinadelhi]

I’ve saved your video and I’m going to watch tomorrow morning and start doing all these stretches- I just started physical therapy and they did the same things you were showing us👍thank you

[@tamirule4216]

Thank you thank goodness for sharing

[@michaelsmith6094]

Thanks for all the great suggestions! Definitely going to be checking out everything!

[@redu8526]

thank you very much doctor for putting this treatment out for free! More people like you needed in this world!

[@DrTomBiernacki]

We really hope that you feel better and thanks for watching our video! We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future! Thanks for being a fan!

[@beverlyjohnson4281]

So true. I have plantar fasciitis since 2015 and now have heel spurs. It's very painful so it's great when we can therapeutic lessons free. Thank you doctor

[@angelabaldomero9917]

@@DrTomBiernacki thank you doc.for your sharing this video my husband have this plantar faciitis

[@jamieb7989]

Thank you so much for this free resource, for caring, and for being an advocate when sometimes our own doctors are not. This education allows us to be our own advocate in our medical journey.

[@timothycarter578]

Thanks for the detailed information

[@momshieonyang8851]

thanks doc.

[@markrice4808]

I appreciate the way you speak slowly and enunciate your words! Your demonstrations make use of as much time as necessary to fully demonstrate each point. I repeat watching the demonstrations. I like the idea that you must spend time finding the best close camera position for each subject. After a few views, I find I have a good grasp of each concept that you have shown! Thank you, Doctor, for gathering all these therapies into such a coherent form.

[@patrickdonnelly7909]

Hi, I’m a 74 year old female. Before Covid my husband and I used to walk 10k a day. Not able to leave home because of restrictions by our Government here in Australia, we couldn’t get out to walk. Now all the restrictions have been lifted, we are back walking again, but of late I have developed PF. This video I found today was so easy to listen to, and the info was amazing. I’m going to do the exercises you recommend. May I also say, it is nice to hear a doctor give advice without trying to do a big sell. God bless you. Veronica Donnelly

[@DrTomBiernacki]

Thank you so much Mrs. Donelly, we really appreciate it!

[@DrTomBiernacki]

Thank is a very impressive walking distance!

[@sunnyjatt247]

Very excited to try this out. Will update with results in a month Update: I feel pain reduced by some bit already in a week. Update: 4th week update- pain in heel starts only with an hour or so of walking bare foot. That has improved quite a bit as I used to feel pain within 2-3 minutes. Glad it is working for me. Thanks

[@felicitamolina9737]

You are EXCELENT, Loving your work.

[@evalofe]

Thanks for this video! is long but worth every minute! i start last year with pain on my knees until my feet was in so much pain, so at the end was plantar fasciitis! i was 35 years old who wants to be more active and fit and i felt so sad after be on so much pain and wont be able to exercise or lift, this video teach so much about it, I'm happy to find you! and i would like to see more videos about how to exercises or lift with this condition with out make it worst.

[@arwaquaid618]

God bless you

[@pushpagadre9345]

Superb guidance

[@gladisg6223]

Fabulous video. Good recommendations !

[@SRJ2832]

So much useful information. Thank you. I have plantar fasciitis, heel spurs, I had hip surgery so I have tight muscles and I have to do a lot of good stretching and thank you so much for this information. Lol I have that prostretch and wasn't using it with a shoe on most of the time.

[@lramos7908]

Great presentation! Very complete and useful! Thank you!

[@jesuslovesjudy]

This is the absolutely BEST plantar fasciitis treatment video I've ever seen! I've had 2 surgeries on my left foot and it still hurts and now my right foot is a problem. I've been dealing with this for 6 years and you gave the best of the best advice I've heard from the best Drs , plus more. My hips are both in tendinopothy as well

[@williecunningham3725]

Very nice instructions. The way you calmly explained various solutions without yelling and etc helps people pay attention!!!

[@rosannaburgess714]

Good morning, thank you so much for these exercises, love them and easy to perform. God bless you and your work.

[@DrTomBiernacki]

You are a great fan, and we appreciate you Rosanna! kzbin.info/www/bejne/kHqTpHSEjql5bK8 These ankle strengthening exercises might help further! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@gayleanderson3232]

I had the surgery on both of my heels at the same time in the early 80’s. It took a while to heal, but it was worth it. Casts and crutches, time off work. Couldn’t wear high heels again for a long time It has come back on both heels, one worse than the other in the last year. I’m so glad I can do stretches, no surgery. Thank you Doc!

[@stes011]

Excellent practical advice in well explained video!!!👍

[@kathleenstarr6856]

Thank You sOOOOO much. Great job

[@annanelson6830]

The actual demonstrations are excellent.

[@davemackhanlall9142]

It’s 12:00noon on Jan.02/23 dave Mack this is so much info.thank you Dr.for taking your valuable time to help us who are in so much pain most info. On we get want some sort of compensation for their time , you are truly an angel to give us so much info.

[@DrTomBiernacki]

We appreciate you watching and contributing Dave, we really appreciate you! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@roselineehimatieaimienmwon5974]

Dr thank you so much, l have been long looking for way for a thing like this.l appreciate you so much mostly the one under the foot, l have been having the problems for long time now.l will try thi

[@mathewthomas760]

Thank you , Doc. You are of great help🙏

[@DrTomBiernacki]

We appreciate you watching and contributing Mathew! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@julietbernante1143]

thank u for info.i have discover my pain bottom musle

[@evangelinemactal7770]

Thanks for this information,, i am now experiencinga little painalong my arck foot hope this willhelp me .god bless

[@secretariatgirl4249]

The cheap "rocker" stretcher is fantastic! The instructions do say to wear shoes...! I have a frozen great toe and compensated by throwing my leg out....after 50 years I found a PT who finally figured that out and stretched from foot to hips, part by part and worked on glutes, balancing muscle strength... Also, a step to practice "stairs" strengthened my legs better than anything by relearning how to do stairs.... No stairs in my house so that exercise was huge!

[@richardzieba5041]

Thank you for great show,and help.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@hualani6785]

The best info any where! TYVM for sharing your expertise!

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@juliettimkang6670]

thank you for sharing.

[@DrTomBiernacki]

We appreciate you watching and contributing Juliet! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@humee7088]

Thanks a lot for explaining in so much detail

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@carrielouise1480]

awesome....so much information....thankyou

[@DrTomBiernacki]

Thanks for the great response Carrie, we hope you have had great relief! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@deliaabogado8112]

I wanna try it because I have left plantar fasciitis. thanks doc.for this info.🥰

[@jjjo6224]

Glad to find yr channel.Details and helpful.😃🤗

[@DrTomBiernacki]

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@nelliengomane9636]

Thanks for the information

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@caddycraft6823]

First, this is a fabulous video! I am an RN, EMT, MT , veteran, and retired pro athlete (skiing). I have had trouble with healing my plantar fasciitis (can't sleep because of right foot/leg pain combo, imagine that pain killers don't work and surgery is not an option) with the exception of a hiking in the mountains for 2 months where every morning I would walk the stream bed near my campsite. The water was near freezing the bottom was sandy with pebbles, omg it felt soooo good to stand in and walk in and I did it every day to start my day, just stay in that icy water until my ankle and heel went numb like 15 min or so. was really relieving and refreshing. I did this trip to focus on healing me...all of me. I got up early (yes, crack of dawn) the pebbles basicly did what the rollers did. Id make breakfast, play with the dog a bit (enjoy the reduced pain), then after an hour or so start my morning stretching then hike multi terrain for 5-7 miles...I'm telling you I have not been able to replicate those relieving results...after 3 solid weeks the majority of my pain was gone. when I got back to work within a couple months (despite stretching every day) all the pain returned, foot, knee, hip) racking my brain as to why I cannot replicate the results of my mountain hiking excursion. I have some results with a tilt (balance) board and wearing sketchers workforce shoes, however I do not have arch problems, so I find shoes with built in arch supports, to increase exterior-lateral pressure, making my particular plantar faciitis problem escalate. Are there insoles for this? I am really needing to decrease my weight gain from the pain and missing my normal active life. I am extremely sensitive to vibrations in my feet so stim is not an option (i feel by vibrations, after a loss of nerve perception/control following a tbi and c4-7 fracture) recovery was interesting enough. but i either feel pain, or numb, or nothing & nothing is what i'm going for (lol) fyi, this is over 23 yr accident, I've been deailing with Plantar Faciitis about 4 years now...16 hr shifts following covid made the pain non stop....along the exterior-lateral and medial aspects of my foot & heel. Interested in any Ideas.

[@calebannan410]

Thanks for all these valuable exercises

[@DrTomBiernacki]

We appreciate you watching and contributing Caleb! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@carmelaacapulco3621]

Thank you for this video

[@DrTomBiernacki]

Thanks for the great response Carmela, we wish you amazing relief! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@luzlombardi6747]

Best therapy eve 👍👌🏼Thanks o much

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@alycecolon8898]

Thank you for this video it was very helpful and informative 👍

[@DrTomBiernacki]

You are a great fan, and we appreciate you Alyce, we hope your foot keeps feeling better! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@euniceaustin6527]

Thank you. Gave me my answers thank you.

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@doriprice4103]

Thank you.. I've got it in both feet right now..

[@user-ek2jt2fc4z]

I will be doing this

[@mariebrowning8096]

Thank u doc god 🙏🙏 bless

[@DrTomBiernacki]

We appreciate you watching and contributing Marie! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@orlandobey5168]

Thank you so much for this video. Very helpful!

[@DrTomBiernacki]

Glad it was helpful! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@magscanning4605]

I have watched so many videos and I have to say your video is amazing and so helpful hopefully I on the way to fixing mine thank you so much

[@DrTomBiernacki]

Thanks for the great response Mags, we really appreciate you too! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@glynisgibson3986]

Bracing to wall exercise helping me so far.

[@chetosbaby1]

Thanks love your video👍

[@DrTomBiernacki]

Thank you! Very appreciated!

[@allseasonofficialsfood]

Thank you Dr for this video I appreciate you, this message have given me understanding , I am having problem with my feet. Thank you once again.

[@DrTomBiernacki]

We appreciate you watching!😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@catherinecockey5369]

I wrote down all the steps and will start to follow them today. You don't know how grateful I am for your clear explanations. I've had plantar fasciitis for two years and even shockwave therapy isn't helping at this point. Thanks for giving me some hope!

[@liljuanito123]

How is your fascia doing?

[@robin472]

That is not uncommon, it will take a lot of time and consistency, keep up everything you're doing with good supportive shoes, maybe you need to go up sizes in shoes? maybe you need to get some orthotics made? or just purchase good ones. I believe the massage is the most helpful.

[@shadowcatmirage2297]

Thank you so much!!

[@DrTomBiernacki]

You are a great fan, and we appreciate you Shadowcat! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@GurayNY]

one doctor says don`t stretche it... the other one says do it. it is hard to get the right solution. i have been massaging and stretching it gives short term relief but dose not help heeling

[@DrTomBiernacki]

Stretching is not bad, the point is stretching an injured muscle is not the best idea. Getting rid of the pain and soreness and letting it heal sometimes is the best first step. Then gaining flexibility later.

[@ricardorivera6543]

I would like to add my input. No real expert here, but treat facitis like how you would treat knee pain. It is commonly known now that squatting knees over toes not only stretches the ligaments, but strengthens them which in turn increased mobility, which is I think what is necessary here.

[@kimberlymorgan1767]

Same here 😢. Hurts like hell. Now my knees and back are hurting too, and heel on other.

[@GurayNY]

@@kimberlymorgan1767 check your feet if you have arc or flat. if it is flat most probably your skeleton out of alignment. I would buy Birkenstock Sandals and use it 7/24 and let the body fix itself. i dont have enough arc so i dont walk bare foot even at home. that sandal gives you arc support so plantar muscle will come back to its normal length and it will heal. wish you pain free days.

[@fambike9670]

Eveyone contradicts i am confuse and my foot also 😢

[@justkate158]

Thanks

[@DrTomBiernacki]

Thanks for watching!

[@vica3408]

thank you very much. It was the best lesson to learn how to help to reduce the pain

[@DrTomBiernacki]

Glad it was helpful! 😊 Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@chandapen9106]

Thank you so much teacher 🙏❤️👍

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@deegottschling6010]

Great presentation, very detail, good work👍👍👍👍

[@DrTomBiernacki]

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@Asija-pc9dx]

Thank you 4 useful inf!

[@DrTomBiernacki]

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@DorisannKraniak]

Omg! I am soo grateful for your video. In this 41 min post and going through it step-by-step with you I am already feeling a bit better. I am doing this every day to make this go away. It's been years having this horrific pain with no relief. My biggest issue is the right shoe/sneaker but Nothing works and I have spent hundreds of $$ and I still to this day can't find a shoe. All in all THANK YOU for sharing this with us. I am hopeful now that my pain will decrease.

[@DrTomBiernacki]

You are a great fan, and we appreciate you Dorisann! I hope your plantar fascia is feeling much better. If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@leeterryberry2563]

Really good stuff. ❤

[@qaksonqeyman5768]

So much useful, thank you

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@MariaMLoBalsamo]

Hi Dr. Very helpful, thank you .. can you point me to videos on best back stretches too? I have lower back muscular aches daily.

[@user-ue1ek4sq4p]

Thank you so much for youŕ videos, hope it wld work on my rt.foot. ❤

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@luckydubefan808]

I began having PF after I gained weight but I found that Birkenstock sandals really helped, it was way better than a custom made orthotic. I now wear the Atacama style Birkenstock because the rubber sole keeps the shape better and keeps the foot in place than the cork sole.

[@jeesoolee2115]

which Atacama style Birkenstocks do you have? I checked the website and there’s multiple versions

[@jeffreymashavane9050]

Very good

[@bssimelane]

This is a great video! Thank you.

[@DrTomBiernacki]

Bssimelane, thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@cynthiashea4466]

You have SO much accurate information Thank You! After 20 years my P F has returned. Watching you was like a trip to the doctor!

[@DrTomBiernacki]

We appreciate you watching and contributing Cynthia! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@user-df3yf5ck1w]

I have the common pain at inside bottom of heel. I tested though and I can pull both of my feet back equally when sitting like you showed. I had PF so bad 4 years ago I had to use crutches. Lasted about 6 months. Now I've had it for over a year but at least I can live with the pain.

[@sailingcosmo47]

Wonderful information caring attitude and delivery . Greetings from Australia 🙏🏼

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan; we appreciate you watching!

[@JuliaRojas-xn8ji]

Good content, thank you!

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@sylviarivas741]

Thank you thank you I could barely walk and in pain did this exercise so helpful

[@waheguruwaheguru9176]

V well expained 🥇 tks🙏

[@DrTomBiernacki]

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@fitwithsurya]

Very informative video

[@DrTomBiernacki]

We appreciate you watching and contributing Fitwith surya! kzbin.info/www/bejne/kHqTpHSEjql5bK8 This ankle strengthening video might help further. If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@sadiarazzak7178]

Wooonderfully helpful video

[@DrTomBiernacki]

We appreciate you watching and contributing Sadia! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@gulaycibinkeles9240]

Teşekkür ederim verdiğiniz bilgiler için...

[@DrTomBiernacki]

Gul Aycibin Keleş, देखने के लिए धन्यवाद। यदि उचित हो, तो हम आपसे त्वरित रेटिंग की सराहना करेंगे, और एक अच्छी रेटिंग हमारे लिए एक बड़ा अंतर बनाती है! g.page/r/CSudMUZfg68sEAI/review इतने बड़े प्रशंसक होने के लिए धन्यवाद; हम आपको देखने की सराहना करते हैं! Gul Aycibin Keleş, dekhane ke lie dhanyavaad. yadi uchit ho, to ham aapase tvarit reting kee saraahana karenge, aur ek achchhee reting hamaare lie ek bada antar banaatee hai! g.pagai/r/chsudmuzfg68saiai/raiviaiw itane bade prashansak hone ke lie dhanyavaad; ham aapako dekhane kee saraahana karate hain!

[@judithpost-ricken4987]

Thank you very much, lot of good advice here. Do you have some advice in case of a combination with hallux valgus? Can’t find a lot of that online, thank you!

[@Cinterval]

Your information is gold to me. I'm currently in a situation. I also have a bunion on my right foot. My left hip is tilting forward. My hands have osteoarthritis and I have carpool tunnel syndrome. Currently in physical therapy and getting exams of VAT, ENG, ENT, and a brain MRI. It's kept me out if work now since December. I'm getting fitted for my orthodics ordered finally tomorrow. I'm very frustrated with arthritis. I just grabbed my frozen water bottle.. I'm about to decide to file disability. I don't know if I can be approved. I'm 52 and my health is very demanding with immune deficiency. It's tuff. Yeah. It just really hit me like a rock the last three years. Finally I'm seeing doctors. I never knew how painful it can be. Okay. I'm miserable me with some great humor for now. Thx for the explanation (!).🙂

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. We really hope your plantar fasciitis feels better! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@mytablet6115]

Thank you for the advice on getting orthotics from drugstore for 25 bucks instead of paying $400 here in Canada. My feet are almost back normal I was wearing shoes too tight and too small. The muscles and nerves , tendons are repairing themselves I'm now able to speed walk I look forward to running again.

[@DrTomBiernacki]

Custom orthotics can be great for sure, I personally love them but with insurance it's a very difficult option for some.

[@annabanaz9049]

Ah! I've been hobbling around for days until I watched this! Mine had subluxed and I was able to pop it back. I can walk again! Thanks 😊

[@DrTomBiernacki]

We appreciate you watching and contributing Anna! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@jhors7777]

Thank you for posting this helpful video!

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@jhors7777]

@@DrTomBiernacki fyi I submitted the review, thank-you.

[@beenaagnihotry7590]

Sir U explain Very well Thanks Need more information fm U So good VideoFM LA

[@DrTomBiernacki]

Thank you so much we really appreciate it!

[@scottgrant1651]

Very good for feet

[@DrTomBiernacki]

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@Angelovavesi1980]

Estoy muy agradecida 🙏 Gracias 🙏 Saludos desde España!

[@DrTomBiernacki]

¡Me alegra que te guste mi vídeo! Me alegra que mi vídeo sea útil. ¡Gracias por la gran respuesta! Si es posible, agradeceríamos que usted nos brinde una calificación rápida y sencilla, ¡y una buena calificación hace una GRAN diferencia para nosotros! g.page/r/CSudMUZfg68sEBM/review ¡Gracias de nuevo por mirar! ¡Todo lo mejor para usted!

[@rahimeherawi8715]

gefällt mir sehr gut 👍 🌺 👍

[@ildus48]

Thank you so much for the videos, right now i am suffering with painful heel on my left foot. Definetly will start to do all thing you advice. I do have knee pain also on the same leg, oh my so many issues. It stops me doing what i love to do, my 3 weekly sessions of 1 hour speed walk. Hope with your suggested interventions i can walk again by the time the cooler weather start here in Hungary. Thanks again doctor , love watching you videos🙂

[@DrTomBiernacki]

We appreciate you watching and contributing Ildikó ! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@JerriBaccusGlover]

Great help with exercises and information to help recover from Plantar Fasciitis. I had dry needling on my calf which really helped. I’m hoping the combination of both will get me a k running at my normal effort and mileage soon.

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@user-yu8pl5br4l]

Excellent work ❤

[@DrTomBiernacki]

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

[@nidamolina5491]

I am very much thankful for this vedeo ..i try to follow what the dr.do through this vedio and im so happy of the result its worth for three days doing this ,my feet feel better..since im suffering 4 yrs..that i cant walk well,and hard to stand up but now i can stand slowly by my own hope i well be heal..thank you foot Doctor..God bless to all from Philippines.

[@DrTomBiernacki]

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review

[@user-fl9uo1ji1s]

Okay 👍 well Dan thanks 🙏🙏🙏 from Malaysia Nepali

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Rose5378]

Thank you so much after watching your video last night I tried your methods and it worked. I was able to wear sandals to work today. I had a good night sleep too.

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@aidamathews4060]

My Podiatrist definitely got rid of the pain for good.

[@jeesoolee2115]

what did your podiatrist recommend you do to get rid of it??

[@pedrovillanueva2635]

These exercises help a lot if you have a chronic pain not only on your foot but for your lower back and your entire leg as well. Thank you doctor.

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@jalalslyrics9992]

Thanks for your efforts, I really appreciate it, I suffer from plantar fasciitis 2 months ago ,and I was lost,searching for the solutions

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.