Amazing. You helped confirm my purchase of dip bars now.
@RapidBlindfolds4 жыл бұрын
Impeccable form 👏 very inspiring, can’t wait to make mad gains while I’m quarantined with my dip bar
@HoopLifeNation4 жыл бұрын
I second that 🙃
@judasopher3 жыл бұрын
Did u make gains?
@RapidBlindfolds3 жыл бұрын
@@judasopher yes did you? :D i'm on gym rings now
@calistrenght_57803 жыл бұрын
@@RapidBlindfolds the form wasnt that great on the tuck planche push ups
@rockyfitness52725 жыл бұрын
Some of these exercises are progressions to harder exercises especially the beginner level. As you get stronger, you should try the harder exercises. Please make sure to subscribe if you are new to this channel. You can also check me on Instagram @Orocky fitness
@natashawashington1283 жыл бұрын
Would consider doing a full beginner workout for "couch potatoes"?
@selenabone12 жыл бұрын
Wow, I'm blown away! Best dip bar video I found on KZbin. The strength of you have is outstanding! Can't wait to get my dip bars. I need to build some strength and muscle and this video gives me great hope. Thanks for sharing your workout with us.
@stevenpoole72354 жыл бұрын
Excellent vid mate. All clearly demonstrated and no endless waffling that needs fast forward!
@zapharatu2 жыл бұрын
Only got my dip bars a few months ago. Still at the very very beginner level. But now I have some new goals to aim at!
@t.dono.14722 жыл бұрын
Best portable dip bars exercises. Great form, One love!
@chrislaneDivo2 ай бұрын
I just got my dipset today. Your video is right on time Thank you
@khadvane2 жыл бұрын
Thank you very much
@milenpenev13624 жыл бұрын
I am mostly doing intermediate staff as I see, some beginner as well. Bought such bars 1 month ago for the virus measures and it's a very useful thing :)
@HeyItsTheKellys Жыл бұрын
I repeated this today; the last time I did this was 12/23/22. I did 10 reps or cumulative 30 second holds per exercise. I noticed that some of my movements are much improved from last month. I attribute that to working on my handstands, and also doing at least one 60-minute burpee routine a week (along with some light dumbbell work). Thanks for creating this workout collection!
@vitallink48305 ай бұрын
I recently brought a dip bar. Messed my back up in 2018. Havent been able to box or keep my strength up. My upper body is coming back fast and only after a week i noticed the difference. Some of these i just cant do cause of my back. But many i can. So thank you for making this.
@abdulabdullahi38494 жыл бұрын
Super bro. I'm a beginner and I got this as a gift from my wife. I'm 34 and just started. Never to late.
@rockyfitness52724 жыл бұрын
Abdul Abdullahi It’s never too late. Age is just a number
@RebirthBeyond2 жыл бұрын
Thanks for this helpful video. I'm new to this and starting with the beginner ones. Love how you included so many in each difficulty level.
@Srimanth4383 жыл бұрын
That last one is truly epic
@Miowmio3 жыл бұрын
my own bookmark: 2:34 - simple vertical rows 2:42 - single bar vertical rows 4:16 - vertical rows 4:25 - australian pull-ups 4:38 - reversed grip australian pull-ups
@Xero-23 Жыл бұрын
man working on pulling strength
@gldi8hr3 ай бұрын
32 variations wow I’m impressed 😧
@leonardoguimaraes5518 Жыл бұрын
Great video, great performance! Amazing ideas to use this equipment Must check the difference between horizontal vs vertical 🤣
@andrewstutz4240 Жыл бұрын
Wow, you just made me buy dip bars. Never seen that many variations on the bars.
@Metallolomshik3 жыл бұрын
Wow nice!! I did not realize some things I could of done. Thank you
@NIXFITNESSACADEMY8 ай бұрын
Awesome clip thanks now I will train some of these exercises 👌🏻
@tigerfury02092 жыл бұрын
Very inspiring, just picked up some dip bars and will be back here very often!
@isaiahdeguzman42693 жыл бұрын
thank you for the tutorial from basic to advance. awsome, already bought my dip bar.
@XxSunstriderxX2 жыл бұрын
Thank you for this Video. It's a big help👍
@Bflo233 жыл бұрын
Elevated pike push-up? Wow. Impressive. I never thought there were so many various exercises. I think I am going to buy this now. Even though I go to the gym, I still have a weight bench, doorway pull-up bar, body weight resistance straps at home and I want to add the dip bars now. I am a believer in body weight training.... I thought about a power tower but I really don't have enough room in my garage so these dip bars make more sense.
@rockyfitness52723 жыл бұрын
You should go for it
@___Somebody___3 жыл бұрын
Thanks
@Mr.Whale02411 ай бұрын
I got some dip bars and was doing inclines until I got them down and am working on assisted dips now, but this just made me feel even more assured that there's so much more I can do. 🖤
@headicuss4 жыл бұрын
Excellent video bro,just stumbled on on your video mad props bro. I'm all the way from the bahamas 👍🏿,you rock
@JoeMcVideo4 жыл бұрын
I can do all of these already but sometimes I forget what moves there are so this is a nice refresher thanks!
@ondrejlandsinger86934 жыл бұрын
Amazing video, thank you so much. Great inspiration for me 💪🏻
@gaudenziocaccia20079 ай бұрын
I think u r the best calisthenics influencer
@demharderdeycome4 жыл бұрын
Fantastic. Thank you for making this.
@jimdraven24323 жыл бұрын
You got a new subscriber today brother, incredible, Ty so much!!
@mariobellido63114 жыл бұрын
Great video, good job, a Lot of new excercises!
@videos65054 жыл бұрын
Excellent form and execution!
@KweezyBiznitch11 ай бұрын
Your control & form is world class bro!
@MatteoBaldissin4 жыл бұрын
I will use this video to start!!!! Thanks
@rockyfitness52724 жыл бұрын
Matteo Baldissin sure, with this exercises, you can build your strength
@DAFY864 жыл бұрын
Very nice my friend!!! 👌 Great exercises and well done on performing, very strong💪
@SUPERHOODS4 жыл бұрын
Ayyy my man that was some solid form. I subscribed because I like watching the few that know what they’re doing💯💯💯
@rockyfitness52724 жыл бұрын
SUPERHOODS thanks for subscribing mate. I appreciate
@emihenry4 жыл бұрын
These were great, I enjoyed watching this!
@eicisback4 жыл бұрын
Awesome set of exercises Dude, thx.
@rockyfitness52724 жыл бұрын
Eric e welcome mate
@traveltrainingnl24174 жыл бұрын
Tanks mate for your video! I have the same dipbars and still struggle with the beginner exercises my main goal is to get better with pullups and dips and hopefully soon i will do the advanced exercises. 💪 Cheers
@rockyfitness52724 жыл бұрын
Rudy Baya you’re welcome mate. Just focus on the basic exercises and build up ur strength before moving to the advance exercises
@SehajMaini3 жыл бұрын
I bought this station and I was like... wait, I know how to do just one thing on it. Haha! Thanks, Very helpful!
@rockyfitness52723 жыл бұрын
I’m sure after watching this video, you can do at least 5 of the exercises
@Healthy_Lifestyle_AdvocateАй бұрын
Great video 💪🏼
@13thAMG3 жыл бұрын
I was looking for drills that can't be done on anything else except these bars. Most other videos show exercises that can be done on rings or steps or any elevated item, some of which are shown here in this video too. But I've seen here in the mostly advanced sets just a few that I could try with bars. So well done and thanks. I didn't want to have just another couple of pieces of junk hanging around when I can achieve the same workout on more common equipment.
@trish.goes.ironman4 жыл бұрын
Oh, My dip bar is arriving in 30 mins and I can't wait to be all over it 🥰
@bekomatik4 жыл бұрын
I wish I was your dips bar
@Jay_P59th3 жыл бұрын
Just got some dip bars, because of this video. Amazing form. Can’t wait to add some of these to my work outs
@rockyfitness52723 жыл бұрын
BuickN40oz you did good. You won’t regret buying them
@Jay_P59th3 жыл бұрын
rocky fitness hopefully this will finally help lose some of this chest excess fat
@rockyfitness52723 жыл бұрын
BuickN40oz for sure, just be consistent with your workouts and don’t just focus on your chest
@amck727 ай бұрын
Your core is crazy 💪
@PLF_TV4 жыл бұрын
Thanks sooo much guy
@aokayethan81833 жыл бұрын
Awesome video! Gonna try these at home once my dip bars come in. Thank you !!
@HeyItsTheKellys Жыл бұрын
I worked through all of these for the first time ever. I look forward to improving! I did 10 reps of each, or 30 seconds hold, as appropriate. Some were much more ugly than others! Thanks, rocky. 12/23/22
@eduardopoleo3 жыл бұрын
Very nice man! One of the best dip bar exercises recollections I’ve seen here on KZbin. It was auto sub after I finished the vid.
@johnmcadam74933 жыл бұрын
DAMN !!! I'm a beginner. Thank you for showing the progressions !
@HuyNguyen-oq8ds3 жыл бұрын
Whoa. So uncanny. Nothin' but superhero strength, control, and balance.
@Howard2k3k2 жыл бұрын
Awesome! Lots of stuff to try out here.Thanks man
@guvstad3 жыл бұрын
very good. thank you
@user-qp8pn8ck7v2 жыл бұрын
You are my inspiration bro, thank you from LAOS
@drawillusion4 жыл бұрын
Awesome set of exercises! 👍 Keep it up!
@shivamsolanke46602 жыл бұрын
Maybe after gymnastic rings the dip bar is the most versatile tool in bodyweight exercises. But you still need something stable sturdy to hang your rings that is the limitation of rings while for such dip bars you only need flat surface and nothing more.
@gayhumanist Жыл бұрын
Fantastic movements! Thank you so much!
@alianshampoprisioners7056 Жыл бұрын
Pure motivation!!! 🔥🔥🔥🔥🔥
@paulalmeidha68243 жыл бұрын
Great video man
@filipposabbatini4567 ай бұрын
Thank you!!!!!
@stevenbrowne40663 жыл бұрын
Thanks for sharing just purchased my bars
@paulshaw70413 жыл бұрын
Awesome thank you from the UK
@playagohan3 жыл бұрын
Song name: *V12* (Strix, Blueface)
@100reality24 жыл бұрын
Awesome mate thanks for the video I'm going to try to do these.from the land down under.
@nosmoking62284 жыл бұрын
This is a great video bro. I just bought a dip bar for my home and added some of these exercises into my routine
@rockyfitness52724 жыл бұрын
That's great, as you progress, you can try the harder exercises
@ant79363 жыл бұрын
Good instruction, once I had turned down the sound! Thanks.
@fitfight82714 жыл бұрын
Really good workout 💪👍 Congrats !!
@rockyfitness52724 жыл бұрын
Fit & Fight thanks for the encouragement
@markswieboda39963 жыл бұрын
excellent variation ...thanks
@kyojuro.rengoku693 жыл бұрын
Yo im so hyped im gonna get dip bar soon and seeing this video will help alot.Ty dude 💪🏻
@rockyfitness52723 жыл бұрын
You’re welcome. You won’t regret getting those dip bars
@traceylugg97072 жыл бұрын
LOVE THIS! This will actually help me on my fitness journey. I immediately subscribed. What song and artist is that? **EDIT** (Nevermind) I let Google listen to the song. LOL! It’s called V12 (Strix, Blueface)
@migrationcoincoin4 жыл бұрын
i'v just bought dips bars, thank you for your help guy
@rockyfitness52724 жыл бұрын
you're welcome
@legra753 жыл бұрын
Wow! He made that look easy. Great job!
@rockyfitness52723 жыл бұрын
Thanks mate
@grady8743 жыл бұрын
Excellent video
@amazingreviews8764 жыл бұрын
Just purchase a pair! Glad to run across your video! - San Diego, California
@rockyfitness52724 жыл бұрын
Amazing Reviews Nice, those will help you a lot. You can definitely have a decent whole body workout with dip bars
@gerardmora56143 жыл бұрын
Thanks!!!
@teachyou97794 жыл бұрын
Bro this was a very informative video. I got the gravity xl parallette bars a week ago and have made mad progress. I can now do all the basics and with the intermediate section in your video I think it's time to step up my game. I can do the rows plus the basic holds and dips etc. But I need to push to achieve more and you gave me that push brother. Thank you and stay safe.
@thundercuck17793 жыл бұрын
an addition to 28, get 2 bars either side for inverted rows neutral grip
@Dez4564 жыл бұрын
Nice video!
@beautywithsyndy33945 жыл бұрын
You are doing great Br 💪💪💪💪💪
@10minsfree4 жыл бұрын
Awesome video! Keep it up! 💪
@imjase-thisismylittleYTchannel4 жыл бұрын
Great video man, thank you 👊👊
@veeracavill40333 жыл бұрын
Good work bro thanks 💪🏽
@Yourhighness3214 жыл бұрын
Good work bro!!!
@user-ef2gd7jm6r2 жыл бұрын
Amazing thanks pro
@jimobrien69034 жыл бұрын
Great stuff man...going to give a bunch of it a try and implement some into my routines. Thanks.
@jimobrien69034 жыл бұрын
Are these Lebert bars? And do they extend for different heights? Thanks again!
@fortgreeneprojects14 жыл бұрын
peace and love from East Harlem NYC and this video was indeed purposely for me to watch. I will order me one and a some gym rings and bands...
@bwedges3 жыл бұрын
ordered the exact same one online. can't wait
@rockyfitness52723 жыл бұрын
I bet you won’t regret it
@manfromearth86564 жыл бұрын
Thx very useful.. Will buy one
@sp.murugansp64489 ай бұрын
Great bro 👍👍👍
@shanewarburton40643 жыл бұрын
Brilliant video , picking up some bars similar to yours soon hopefully
@rockyfitness52723 жыл бұрын
Those bars are a great workout equipments to have
@apureterror4 жыл бұрын
great work
@ebxj14183 жыл бұрын
Just purchased my bars thanks for the guide and motivation... subscribed 👍and shared.
@mikebauman17523 жыл бұрын
Same with me bud, just got them in good luck on your journey 👍👍
@ebxj14183 жыл бұрын
Right On Thank you 😊 🙏
@SilenceInTheBliss11 ай бұрын
Wow. Holy ....! How long did it take you from scratch to be able to do ALL of these progressions? So massively impressive.
@sherdox66724 жыл бұрын
Can you do a whole body workout with this bars? I already have dip bars but don't have a plan.
@rockyfitness52724 жыл бұрын
Sherdox sure, I will do a workout on that
@bradmou214 жыл бұрын
Merci 😊
@bradmou214 жыл бұрын
Can you make one just for the back ?
@rockyfitness52724 жыл бұрын
yout tubers I definitely will
@supernatishere65783 жыл бұрын
Wow that was great
@lux55472 жыл бұрын
Great!!!!!
@1flowolf12 күн бұрын
Wow cant wait to start, how long u does someone need to perform hand stand pushups