Best 32 Dip bar Exercises to build muscle

[@The_Kirk_Lazarus]

Amazing. You helped confirm my purchase of dip bars now.

[@RapidBlindfolds]

Impeccable form 👏 very inspiring, can’t wait to make mad gains while I’m quarantined with my dip bar

[@HoopLifeNation]

I second that 🙃

[@judasopher]

Did u make gains?

[@RapidBlindfolds]

@@judasopher yes did you? :D i'm on gym rings now

[@calistrenght_5780]

@@RapidBlindfolds the form wasnt that great on the tuck planche push ups

[@rockyfitness5272]

Some of these exercises are progressions to harder exercises especially the beginner level. As you get stronger, you should try the harder exercises. Please make sure to subscribe if you are new to this channel. You can also check me on Instagram @Orocky fitness

[@natashawashington128]

Would consider doing a full beginner workout for "couch potatoes"?

[@selenabone1]

Wow, I'm blown away! Best dip bar video I found on KZbin. The strength of you have is outstanding! Can't wait to get my dip bars. I need to build some strength and muscle and this video gives me great hope. Thanks for sharing your workout with us.

[@stevenpoole7235]

Excellent vid mate. All clearly demonstrated and no endless waffling that needs fast forward!

[@zapharatu]

Only got my dip bars a few months ago. Still at the very very beginner level. But now I have some new goals to aim at!

[@t.dono.1472]

Best portable dip bars exercises. Great form, One love!

[@chrislaneDivo]

I just got my dipset today. Your video is right on time Thank you

[@khadvane]

Thank you very much

[@milenpenev1362]

I am mostly doing intermediate staff as I see, some beginner as well. Bought such bars 1 month ago for the virus measures and it's a very useful thing :)

[@HeyItsTheKellys]

I repeated this today; the last time I did this was 12/23/22. I did 10 reps or cumulative 30 second holds per exercise. I noticed that some of my movements are much improved from last month. I attribute that to working on my handstands, and also doing at least one 60-minute burpee routine a week (along with some light dumbbell work). Thanks for creating this workout collection!

[@vitallink4830]

I recently brought a dip bar. Messed my back up in 2018. Havent been able to box or keep my strength up. My upper body is coming back fast and only after a week i noticed the difference. Some of these i just cant do cause of my back. But many i can. So thank you for making this.

[@abdulabdullahi3849]

Super bro. I'm a beginner and I got this as a gift from my wife. I'm 34 and just started. Never to late.

[@rockyfitness5272]

Abdul Abdullahi It’s never too late. Age is just a number

[@RebirthBeyond]

Thanks for this helpful video. I'm new to this and starting with the beginner ones. Love how you included so many in each difficulty level.

[@Srimanth438]

That last one is truly epic

[@Miowmio]

my own bookmark: 2:34 - simple vertical rows 2:42 - single bar vertical rows 4:16 - vertical rows 4:25 - australian pull-ups 4:38 - reversed grip australian pull-ups

[@Xero-23]

man working on pulling strength

[@gldi8hr]

32 variations wow I’m impressed 😧

[@leonardoguimaraes5518]

Great video, great performance! Amazing ideas to use this equipment Must check the difference between horizontal vs vertical 🤣

[@andrewstutz4240]

Wow, you just made me buy dip bars. Never seen that many variations on the bars.

[@Metallolomshik]

Wow nice!! I did not realize some things I could of done. Thank you

[@NIXFITNESSACADEMY]

Awesome clip thanks now I will train some of these exercises 👌🏻

[@tigerfury0209]

Very inspiring, just picked up some dip bars and will be back here very often!

[@isaiahdeguzman4269]

thank you for the tutorial from basic to advance. awsome, already bought my dip bar.

[@XxSunstriderxX]

Thank you for this Video. It's a big help👍

[@Bflo23]

Elevated pike push-up? Wow. Impressive. I never thought there were so many various exercises. I think I am going to buy this now. Even though I go to the gym, I still have a weight bench, doorway pull-up bar, body weight resistance straps at home and I want to add the dip bars now. I am a believer in body weight training.... I thought about a power tower but I really don't have enough room in my garage so these dip bars make more sense.

[@rockyfitness5272]

You should go for it

[@___Somebody___]

Thanks

[@Mr.Whale024]

I got some dip bars and was doing inclines until I got them down and am working on assisted dips now, but this just made me feel even more assured that there's so much more I can do. 🖤

[@headicuss]

Excellent video bro,just stumbled on on your video mad props bro. I'm all the way from the bahamas 👍🏿,you rock

[@JoeMcVideo]

I can do all of these already but sometimes I forget what moves there are so this is a nice refresher thanks!

[@ondrejlandsinger8693]

Amazing video, thank you so much. Great inspiration for me 💪🏻

[@gaudenziocaccia2007]

I think u r the best calisthenics influencer

[@demharderdeycome]

Fantastic. Thank you for making this.

[@jimdraven2432]

You got a new subscriber today brother, incredible, Ty so much!!

[@mariobellido6311]

Great video, good job, a Lot of new excercises!

[@videos6505]

Excellent form and execution!

[@KweezyBiznitch]

Your control & form is world class bro!

[@MatteoBaldissin]

I will use this video to start!!!! Thanks

[@rockyfitness5272]

Matteo Baldissin sure, with this exercises, you can build your strength

[@DAFY86]

Very nice my friend!!! 👌 Great exercises and well done on performing, very strong💪

[@SUPERHOODS]

Ayyy my man that was some solid form. I subscribed because I like watching the few that know what they’re doing💯💯💯

[@rockyfitness5272]

SUPERHOODS thanks for subscribing mate. I appreciate

[@emihenry]

These were great, I enjoyed watching this!

[@eicisback]

Awesome set of exercises Dude, thx.

[@rockyfitness5272]

Eric e welcome mate

[@traveltrainingnl2417]

Tanks mate for your video! I have the same dipbars and still struggle with the beginner exercises my main goal is to get better with pullups and dips and hopefully soon i will do the advanced exercises. 💪 Cheers

[@rockyfitness5272]

Rudy Baya you’re welcome mate. Just focus on the basic exercises and build up ur strength before moving to the advance exercises

[@SehajMaini]

I bought this station and I was like... wait, I know how to do just one thing on it. Haha! Thanks, Very helpful!

[@rockyfitness5272]

I’m sure after watching this video, you can do at least 5 of the exercises

[@Healthy_Lifestyle_Advocate]

Great video 💪🏼

[@13thAMG]

I was looking for drills that can't be done on anything else except these bars. Most other videos show exercises that can be done on rings or steps or any elevated item, some of which are shown here in this video too. But I've seen here in the mostly advanced sets just a few that I could try with bars. So well done and thanks. I didn't want to have just another couple of pieces of junk hanging around when I can achieve the same workout on more common equipment.

[@trish.goes.ironman]

Oh, My dip bar is arriving in 30 mins and I can't wait to be all over it 🥰

[@bekomatik]

I wish I was your dips bar

[@Jay_P59th]

Just got some dip bars, because of this video. Amazing form. Can’t wait to add some of these to my work outs

[@rockyfitness5272]

BuickN40oz you did good. You won’t regret buying them

[@Jay_P59th]

rocky fitness hopefully this will finally help lose some of this chest excess fat

[@rockyfitness5272]

BuickN40oz for sure, just be consistent with your workouts and don’t just focus on your chest

[@amck72]

Your core is crazy 💪

[@PLF_TV]

Thanks sooo much guy

[@aokayethan8183]

Awesome video! Gonna try these at home once my dip bars come in. Thank you !!

[@HeyItsTheKellys]

I worked through all of these for the first time ever. I look forward to improving! I did 10 reps of each, or 30 seconds hold, as appropriate. Some were much more ugly than others! Thanks, rocky. 12/23/22

[@eduardopoleo]

Very nice man! One of the best dip bar exercises recollections I’ve seen here on KZbin. It was auto sub after I finished the vid.

[@johnmcadam7493]

DAMN !!! I'm a beginner. Thank you for showing the progressions !

[@HuyNguyen-oq8ds]

Whoa. So uncanny. Nothin' but superhero strength, control, and balance.

[@Howard2k3k]

Awesome! Lots of stuff to try out here.Thanks man

[@guvstad]

very good. thank you

[@user-qp8pn8ck7v]

You are my inspiration bro, thank you from LAOS

[@drawillusion]

Awesome set of exercises! 👍 Keep it up!

[@shivamsolanke4660]

Maybe after gymnastic rings the dip bar is the most versatile tool in bodyweight exercises. But you still need something stable sturdy to hang your rings that is the limitation of rings while for such dip bars you only need flat surface and nothing more.

[@gayhumanist]

Fantastic movements! Thank you so much!

[@alianshampoprisioners7056]

Pure motivation!!! 🔥🔥🔥🔥🔥

[@paulalmeidha6824]

Great video man

[@filipposabbatini456]

Thank you!!!!!

[@stevenbrowne4066]

Thanks for sharing just purchased my bars

[@paulshaw7041]

Awesome thank you from the UK

[@playagohan]

Song name: *V12* (Strix, Blueface)

[@100reality2]

Awesome mate thanks for the video I'm going to try to do these.from the land down under.

[@nosmoking6228]

This is a great video bro. I just bought a dip bar for my home and added some of these exercises into my routine

[@rockyfitness5272]

That's great, as you progress, you can try the harder exercises

[@ant7936]

Good instruction, once I had turned down the sound! Thanks.

[@fitfight8271]

Really good workout 💪👍 Congrats !!

[@rockyfitness5272]

Fit & Fight thanks for the encouragement

[@markswieboda3996]

excellent variation ...thanks

[@kyojuro.rengoku69]

Yo im so hyped im gonna get dip bar soon and seeing this video will help alot.Ty dude 💪🏻

[@rockyfitness5272]

You’re welcome. You won’t regret getting those dip bars

[@traceylugg9707]

LOVE THIS! This will actually help me on my fitness journey. I immediately subscribed. What song and artist is that? **EDIT** (Nevermind) I let Google listen to the song. LOL! It’s called V12 (Strix, Blueface)

[@migrationcoincoin]

i'v just bought dips bars, thank you for your help guy

[@rockyfitness5272]

you're welcome

[@legra75]

Wow! He made that look easy. Great job!

[@rockyfitness5272]

Thanks mate

[@grady874]

Excellent video

[@amazingreviews876]

Just purchase a pair! Glad to run across your video! - San Diego, California

[@rockyfitness5272]

Amazing Reviews Nice, those will help you a lot. You can definitely have a decent whole body workout with dip bars

[@gerardmora5614]

Thanks!!!

[@teachyou9779]

Bro this was a very informative video. I got the gravity xl parallette bars a week ago and have made mad progress. I can now do all the basics and with the intermediate section in your video I think it's time to step up my game. I can do the rows plus the basic holds and dips etc. But I need to push to achieve more and you gave me that push brother. Thank you and stay safe.

[@thundercuck1779]

an addition to 28, get 2 bars either side for inverted rows neutral grip

[@Dez456]

Nice video!

[@beautywithsyndy3394]

You are doing great Br 💪💪💪💪💪

[@10minsfree]

Awesome video! Keep it up! 💪

[@imjase-thisismylittleYTchannel]

Great video man, thank you 👊👊

[@veeracavill4033]

Good work bro thanks 💪🏽

[@Yourhighness321]

Good work bro!!!

[@user-ef2gd7jm6r]

Amazing thanks pro

[@jimobrien6903]

Great stuff man...going to give a bunch of it a try and implement some into my routines. Thanks.

[@jimobrien6903]

Are these Lebert bars? And do they extend for different heights? Thanks again!

[@fortgreeneprojects1]

peace and love from East Harlem NYC and this video was indeed purposely for me to watch. I will order me one and a some gym rings and bands...

[@bwedges]

ordered the exact same one online. can't wait

[@rockyfitness5272]

I bet you won’t regret it

[@manfromearth8656]

Thx very useful.. Will buy one

[@sp.murugansp6448]

Great bro 👍👍👍

[@shanewarburton4064]

Brilliant video , picking up some bars similar to yours soon hopefully

[@rockyfitness5272]

Those bars are a great workout equipments to have

[@apureterror]

great work

[@ebxj1418]

Just purchased my bars thanks for the guide and motivation... subscribed 👍and shared.

[@mikebauman1752]

Same with me bud, just got them in good luck on your journey 👍👍

[@ebxj1418]

Right On Thank you 😊 🙏

[@SilenceInTheBliss]

Wow. Holy ....! How long did it take you from scratch to be able to do ALL of these progressions? So massively impressive.

[@sherdox6672]

Can you do a whole body workout with this bars? I already have dip bars but don't have a plan.

[@rockyfitness5272]

Sherdox sure, I will do a workout on that

[@bradmou21]

Merci 😊

[@bradmou21]

Can you make one just for the back ?

[@rockyfitness5272]

yout tubers I definitely will

[@supernatishere6578]

Wow that was great

[@lux5547]

Great!!!!!

[@1flowolf1]

Wow cant wait to start, how long u does someone need to perform hand stand pushups