Рет қаралды 58,122
Dip bars are the most versatile calisthenics home workout equipment. I use them for calisthenics skill training, stretching & muscle building all at home :)
I usually refer to these bars as "p-bars" or parallette bars.
Today we cover beginner to advanced dip bar exercises & skills.
Training with dip bars: 0:00
Mobility: 2:14
Skill Training: 2:33
Strength Training: 3:51
Core: 6:58
Stretching: 7:44
Free Exercise List for Easy Reference
mailchi.mp/a7141a87cb22/dip-b...
Dip Bars:
lebertfitness.com/en-ca/produ...
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#bestdipbarexercsies #calisthenicsbarworkout #beginnerdipbar
@LebertFitnessInc