Best 5 Exercises To STOP Arthritic Knee Pain!

[@BobandBrad]

For information on how to change your walking pattern to decrease knee pain check out this video -> kzbin.info/www/bejne/rYjZhIF_l9OMrJYsi=zv499e64c_L1Cjfs

[@abduelelahk1165]

Can I sleep on my back while aligning the waist relax mate under it ?

[@carolb6581]

Brad & Mike, my ongoing gratitude for the two of you! You’re both so kind, thoughtful and AMAZING! 🤩🤩Toodles 👍

[@BobandBrad]

Thank you! As we have much gratitude for all our followers and viewers :)

[@DoctorEnzoyeh2]

That towel under the knee technique for knee flexion stretch is a nice touch!

[@BobandBrad]

Thanks !

[@subhazard4297]

Great video, send my love to Bob!

[@BobandBrad]

Thanks, and will do!!

[@alg1335]

I really really miss Bob! I wish him well!🙏🏼🍀💚

[@cindeegrijalva8508]

I did 2 of these this morning. Wow! I can walk nearly pain free!!! Gracias.

[@thewilkersons2u30]

Those exercises really helped and felt great! Love this, thank you both ❣️❣️

[@BobandBrad]

Happy to help! Keep up the great work!

[@carolineterzaghi5113]

Thank you, got a question. Have you made a video on the scary cracking sound that joints make? I'm 60 and really relying on you guys to keep my mobility as good as possible. Love you all

[@BobandBrad]

We do!! Here is a link to our KZbin Channel with all the videos we have done on that for you: www.youtube.com/@BobandBrad/search?query=cracking%20popping

[@carolineterzaghi5113]

@@BobandBrad awesome! Grazie ♥️

[@jafarn3861]

Thanks so much Griet Drs: Very useful : Short & Sweet

[@BobandBrad]

You are welcome!

[@sunilhemnani6255]

You guys are great , these are easy to do -THANKS !!

[@PlantBasedPietro]

Thank you Brad & Mike!!!!! :)

[@BobandBrad]

You are very welcome!

[@aptje3493]

I have severe hip and knee arthritis with lots of pains in the groin areas as well. One of the knee exercises I used to do was the same one as you recommend in this video - the Kicks - and it helped a lot with strengthening the knees and reducing the pain. I then saw on a video which warned against this exercise for anyone with groin pains as it would worsen the problem and so I stopped doing it. But since then, I have not found any other exercise that really help ease the knee pain to the same extent. Would you please advise whether it is true that anyone with groin pain should not do the straight knee kick. The knee pains are getting bad these days. Thanks.

[@usha975]

Thank you sir both of you But I have knee gap i Can do exercise sir. God bless you both.

[@CMazo-kk7tv]

Nice ideas thanks a lot

[@NaliniPrabhaMaharana]

Thank you sir.from=india.(bhubaneswar.odisha )

[@nicolastone8079]

Lots of good alternatives given for each individual's needs, beginning, developing and maintaining good movement from supported squats, or seated and resistance lifting.

[@BobandBrad]

Glad you liked it!

[@nicolastone8079]

Hoping Bob is doing well. Keeping healthy as it can be difficult. As fellow but UK based coeliac . I hope he is able to be cross contamination free and maintain diet oat free too. All the best advice here loving these videos! THANK YOU S both

[@SoItGoesCAL34]

Thanks

[@BobandBrad]

You are very welcome!

[@JeannieBeanie]

The Fitglide is so handy. I've used it after foot/ankle surgery and now for my knees.

[@BobandBrad]

Great to hear! Glad you love it like we do!!

[@Cthomas5678]

Love you guys and thanks for sharing!!❤

[@BobandBrad]

We are very happy we can help :)

[@coupe_dville]

Will do these exercises to help me. Thank you.

[@BobandBrad]

You're welcome, best of luck!

[@expotube1]

Wheres the walking video link. Dont see in description

[@tinarollings8719]

Thank you!!!

[@BobandBrad]

You're welcome!

[@ParveenKumar-ek7uf]

Very nice.🎉🎉🎉

[@figsworld12]

I am active however even putting a towel under the knee it still hurts. I have trouble getting up from a chair. Do you think I need a knee construction? What else can I do. I push down on a pillow I am in psin

[@davidyork8020]

one thing that helped me was to act like i was walking on a tight rope dont know how but it did i found it in a old book i had for 20 years

[@normaspringsteentransforma8074]

Thank you! I have a torn meniscus & my PT recommended avoiding bending that knee tighter than 90 degrees. What exercises can you recommend?

[@BobandBrad]

Here is all the videos we have done on torn meniscus: www.youtube.com/@BobandBrad/search?query=torn%20meniscus

[@susanlang2115]

Can i ask is it suitable to use a rowing machine.

[@BobandBrad]

We haven't done a video yet on a rowing machine so I added it to our to do list!

[@susanlang2115]

@@BobandBrad so you think it is suitable? Someone told me I shouldn't do it, not a physio or Dr. However I get no knee pain when rowing or afterwards, also looking at some of your exercises they are pretty similar to rowing moves

[@jimkreider9997]

I watched the video you had on getting up from the bed with back pain. You showed exercises to do on the bed before you get up. I did the first two then got out of bed and I was in more pain than usual. This does not work for everyone

[@DaSexeB_a_PartOme]

Can you do these if you have a torn meniscus on your left leg that u haven't gotten surgery on for the last 30 years 🤔

[@Cthomas5678]

Oh my that’s so painful hun I’ve torn both of mine in my left and I was practically dragging it behind me before having the repair it lasted for about 6 years and I just had a new knee replacement and it’s helped

[@BobandBrad]

We would recommend seeing a doctor if you have had a torn meniscus for that long!

[@DaSexeB_a_PartOme]

@BobandBrad I did, about a month ago. He put me on medication which could cause a stroke (which I only took for a month), told me if that didn't alleviate pain I could get steroid injections but ultimately will need a knee replacement.

[@pamelamontague8400]

Squats really hurt me. Thank you for other options.

[@BobandBrad]

Yes, they don't all work for everyone. Just do the ones that do well for you!

[@hendsoliman5543]

Thank you for your lovely and professional videos. May i know in general is it good to extend the knees til its locked or just soften, when we have knees arthritis? Thank you

[@BobandBrad]

Start off soft, if you can go all the way without pain, feel free

[@Arash-z2m]

Ok

[@jannellmeagher638]

Brad looks great. Red white and Blue! The United States 🇺🇸

[@BobandBrad]

Thanks!

[@ileanwatson840]

For me squats are awful I have osteoarthritis in my back

[@JFlower7]

Problem is, the knee kicks make the hips hurt.

[@jailalsoni1229]

कृपया आप हिंदी में बताएं

[@jemimamadhavan7558]

👍👍👍👍

[@WaynJul]

A week ago I could not walk because my knee hurt so bad. Dr. did test and said I was low on vitamin D. I took a vitamin D supplement and got better. Go figure.

[@BobandBrad]

So glad you found what makes you feel better!

[@acornsucks2111]

It's not my time.

[@marshawoods4983]

I’m sorry squats are the worst thing you can do for a knee.. I’ve been watching you guys for years, but I definitely don’t agree with that

[@zebralove2840]

Ortho surgeon told my husband as to his knee, really only young people or athletes should be doing squats and lunges.

[@nuthinbutlove]

I agree. For young healthy knees only, not for old diseased knees. Everytime I see them doing squats 🤦‍♀️

[@allenl9214]

Everyone's knee condition is different. Dont do it if it hurts. Do what helps

[@abrammedrano4392]

​@@allenl9214squatting ur own body weight is fine.

[@DanielandYou]

I'm sorry you can't squat. Sitting and standing must suck.

[@ggates1976]

First! Thank you guys. I need this!

[@BobandBrad]

Happy we could help! Take Care

[@jeanneplace6871]

My orthopedic doctor told me never to do your Exercise 2. If you put your hands on your upper shin or even hold the outside of your knee, you can damage the knee. Especially if you have arthritis which makes your knee vulnerable. I was told to always hold your knee by holding under the knee. And yeah, if I do squats, my knees will have more pain.

[@BobandBrad]

Sorry to hear that!

[@cindeegrijalva8508]

Then, don't do them!

[@juliehotchkiss6013]

What about if you are bone on bone would these exercises still help?

[@KetoMama777]

Thank you Brad and Mike 💕I have O.A in my knees

[@BobandBrad]

You are very welcome, hopefully this helped give you some things you can do!

[@wallytverstol8627]

great timing on this clip. my right knee has the beginning of arthritus. Thanks fellows

[@bhindiv]

were can i buy the glide machine -help

[@figsworld12]

I have knee pain due to oesteoarthritis when I climb stairs or do your video stretches it hurts so much. I am at a lost as to what to do. My physioterapist usually massages the back of my gluts to relieve the pain. However I am in constant pain. I cannot do these exercises or stretches due to pain. What should I start of with I have a foot drop also. Please help me

[@davidharris1050]

I think............or why don't they call them OLD AGE .

[@kenwdowler]

Are light leg presses okay if you have access to one?

[@BobandBrad]

As long as they don't cause more pain or new pain

[@kpoplovve775]

With the leg extension, there isn't any pain but I do feel a little popping. Good or not good at all?

[@donnaleecriss8692]

I have knee replacements do these excercise help in that case

[@Areyudumb]

No more intro? Where’s the other friend?

[@BobandBrad]

We keep trying out new ideas and formats to see what people like, a lot of people don't like when we don't get straight to the point!

[@alg1335]

The other friend Doctor is Bob! He is out sick - I wish he come back! Though my favorite is Brad I miss Bob! He was really funny! So serous and funny!🙏🏼💜💚💙🌹

[@carolynrl59]

Thank you for sharing your knowledge 😊❤️

[@sugwilliams6257]

Thanks Brad and Mike 👍🏾, happy holidays!

[@oldschooljeremy8124]

Apparently don't do the range of motion stretch after heavy exercise, I just tried them and caused myself some awful cramps.

[@BobandBrad]

Please don't do anything that causes pain!

[@missshopper25]

Hi Mike and Brad! Hi Bob! Thanks for sharing, I'll attempt to do these myself. See y'all next video, Toodles! 😊

[@BobandBrad]

Great, good luck!

[@smilesmile7330]

Thank you team! 🎉

[@BobandBrad]

You're welcome, thank you for watching!

[@AJAYSINGH-ff4zl]

Excellent

[@vinodgupta3882]

Excellent

[@indriadrayton1132]

These are awesome!! This will help a lot!!

[@BobandBrad]

Happy we could help!

[@gloriabort2879]

Thanks soo much! God bless!

[@BobandBrad]

Happy we could help! God Bless you as well!

[@judyfidkowski1110]

Thanks!

[@BobandBrad]

Thank you!!