I really appreciate your mention of connecting the muscles around the knee with the brain. “Turning on the muscle” as physical therapists call it. I’ve learned that PTs know more about the body and the brain connections than most health providers. The problem is PTs are seriously busy. They have almost no time to explain anything. The greatest value of your videos for me are your explanations. So insightful. So helpful!
@HT-Physio5 ай бұрын
Absolutely, the luxury of my platform is that I get the chance to explain things in full (although some people do say I talk too much!) but I think it's important that people understand why I suggest what I do, so that they can make informed decisions about their care.
@janinemaxwell42975 ай бұрын
@@HT-PhysioI don’t think you talk to much. I really like your videos. And appreciate the time you take to show us all these exercises
@debcatz84453 ай бұрын
@@HT-PhysioI don't think you talk too much, you are explaining, there are people talking way more than you and they aren't even saying anything, go you 😊
@damienshutt95475 ай бұрын
Bula (Hello) Will, from Fiji. I came upon your site by 'accident' and followed up on more presentations. As one ages there are more areas needing attention and help.. What I like is the simplicity and clarity of your explanation along with the demonstration. I will be 81 at the end of the week and your programmes are a very useful birthday gift! Vinaka(Thankyou)
@ingridbashor99755 ай бұрын
Happy birthday! Bathing in the sun and in the ocean are good for the health too . With HTphysio and the island privileges, now, you have everything to be happier 🎉. I wish you all the best.
@HT-Physio5 ай бұрын
Greetings to you in in Fiji - thank you so much for watching, I'm so pleased my videos have been useful - Happy birthday to you for this week, I hope you have a wonderful celebration!
@ashahatkar84575 ай бұрын
Hello Will, I am a.sr. citizen 78 years old.I try to follow all your exercises as per my requirement. Your exercises are all very good & easy to follow. My problem is that the flexion at my knee joints is less than 90 degrees also. Please show some exercises to increase flexion at my knee joints. Thanks. God bless you.
@kendylhoudyshell13995 ай бұрын
Great video Will, always appreciate your help and support 😊❤ Have a great day!!!
@HT-Physio5 ай бұрын
So pleased you enjoyed it - I hope you have a great day also!
@diptishah26415 ай бұрын
Sir, You are explaining v.nicely.I like your videos.
@HT-Physio5 ай бұрын
Thank you very much!
@lourdesoliva39518 күн бұрын
Thank you. I will practice this exercise every day.
@ceciyeung43483 ай бұрын
Dear Will, every time I watch your video, I learn something from u. Thank you very much.
@josiejj88942 ай бұрын
Yes so true... Thank you Will!
@MeT23384 ай бұрын
IMO Will is the best exercise communicator I have come across. Every movement is explained in detail, together with correct execution and goals. Will is a life changer for me! Many thanks.
@HT-Physio4 ай бұрын
Thank you so much for your kind words - I'm so pleased my channel has been useful :)
@margaretlouis51725 ай бұрын
Thank you, Mr Harlow for these tips that help us with managing knee issues. We need our knees to maintain a healthy, active lifestyle.
@HT-Physio5 ай бұрын
Absolutely! They are vital
@NirmalaU-s9t3 сағат бұрын
Thankyou for sharing doctor.❤
@lindab41525 ай бұрын
So appreciate your videos Will…I have an arthritic right knee that I have been working on, but I also have some sciatica pain down that right leg, and it is easy for me to get confused about which are good/not good exercises to 1) help the knee and 2)avoid aggrevating the sciatica! I am going to go back through your videos on the sciatica, but if you have some suggestions, I am so open. BTW, I have been doing non-weight bearing exercises for my knee for 3 months now, and the knee is definitely better! Just wish I could not get the sciatica to calm down!
@TnOrchidguy5 ай бұрын
Thank you, Mr. Will, thank you.
@HT-Physio5 ай бұрын
Always happy to help!
@manou1960Ай бұрын
Thank you!
@susansumida22635 ай бұрын
Love your videos. Really good advice for my overall arthritic joints
@HT-Physio5 ай бұрын
More than happy to help!
@rosinadookie-campbell5 ай бұрын
Thank you for taking time to share
@HT-Physio5 ай бұрын
More than happy to help!
@SuePratt-y3y2 ай бұрын
Hi Will, so good to see these exercises. They are some of the ones I was given by NHS physio when I was first diagnosed with arthritic knees & struggled with stairs & simply walking. They are marvellous exercises & I have improved so much I can now do 15 squats. I'm even thinking of returning to Pilates, I had stopped going because it became too painful. I have your book which is so nice 👍 informative, beautifully written & easy to follow. Many thanks for all your great videos.
@draymondrob48184 ай бұрын
The leg extension does strengthen the small diamond shaped muscle closest to the knee on the inside front of the leg. I can't remember the name of it, but you can feel it flex just before the leg is completely straight. If you don't completely straighten your leg, you won't feel it. That muscle helps keep the knee cap from shifting too much. I like the tip with the resistance band on the chair leg. Thanks.
@marilynlegaspi73355 ай бұрын
Thank ypu Will
@HT-Physio5 ай бұрын
You're very welcome!
@jaynesierakowska31205 ай бұрын
Thank you for this.
@HT-Physio5 ай бұрын
You're very welcome!
@chrislora88955 ай бұрын
Love your videos AND three tip Friday emails. There’s always good, solid advice. Thank you!
@HT-Physio5 ай бұрын
So pleased you find them useful, that is fantastic to hear :)
@user-qj7bb3mv2l5 ай бұрын
Great teaching and training video! Thank you Will. I’m only 66 years young, fairly strong for medium/slim build, but sometimes do have pain in my knees. I know those exercises will really help me! Lord bless you 😊. Keep up the great work. I just subscribed to your videos 😊
@HT-Physio5 ай бұрын
I'm sorry to hear you've been experiencing pain in your knees, I hope my videos can offer some beneficial advice! Thank you for subscribing, it means a lot to me :)
@GGTutor15 ай бұрын
I find when I do straight leg raises that my femur rotates into external rotation. I have very tight hips and am trying to work up strength in hips and knees. Should I fix alignment before strength or will strength help improve alignment? I am worried that if I strengthen misaligned legs it may make it worse. Great videos by the way, concise, clear and practical. I would like some guidance on alignment issues in future if possible, I think a lot of pain and weakness is coming from uncorrected misalignment.
@brendaanderson2925 ай бұрын
Greetings from Atlantic Canada 🇨🇦. As a new subscriber I’m benefiting from your excellent videos. Thank you 😊
@HT-Physio5 ай бұрын
Greetings! Thank you for subscribing and I'm so pleased you've found my videos helpful!
@ingridbashor99755 ай бұрын
Exercise number three is the one I can do. Hope it will improve my left knee in the future. Time and effort are the way to get better at this.
@HT-Physio5 ай бұрын
Absolutely, there's no quick fix, but the effort is worth it :)
@abhakalha71085 ай бұрын
Thankyou for all the help. Please show some exercises for the back too
@HT-Physio5 ай бұрын
Hi there - I have the following videos discussing the back which may be of interest :) kzbin.info/www/bejne/qnW3enlolNx0bdU kzbin.info/www/bejne/j4mVqX2JoKqhhpY kzbin.info/www/bejne/gom0fGmiqrKDeM0 kzbin.info/www/bejne/rXinmWyLfsiNha8
@frumaknight51765 ай бұрын
I've been helped greatly by your knee exercises, thank you for all you put into your clarity and good order in explaining step after step. I am interested in your Three Tip Friday Emails. Thank you!
@HT-Physio5 ай бұрын
I'm so pleased my exercises have been able to help - I hope you find my emails packed full of interesting and useful tips if you choose to sign up!
@margaretpoon97114 ай бұрын
Very Good Bro Will, you are such a caring instructor, explanation with reason so helpful.👏👏👏
@HT-Physio4 ай бұрын
So pleased you found my video helpful! Wishing you all the best :)
@mikemm405 ай бұрын
Always useful info.
@HT-Physio5 ай бұрын
Thank you!
@carolehead35813 ай бұрын
Delighted to have found you on line. I have a torn meniscus and these exercises are some of the ones I have been given to do but it really helps to see you demonstrate how to do it and the way you take it slowly. I am a bit impatient and I have not been doing my exercises properly, that's for sure. I am very glad I have subscribed to you.
@HT-Physio2 ай бұрын
Thank you for subscribing - I'm so pleased that my video is able to act as a guide for your exercises! Keep up the great work and I'm sure you'll reap the rewards :)
@crochetingknitter47514 ай бұрын
I’ve been enjoying your book and your You Tube channel. As someone who’s already been told that I will be needing both knees replaced (with no recommendation for PT), I am doing all I can to delay the operations. I also have been focusing on going up the stairs correctly which helps quite a bit as well. Thank you!
@chrisb70872 ай бұрын
Excellent description of the bridge. Thanks.
@HT-Physio2 ай бұрын
Happy to share!
@usha9753 ай бұрын
Thank you dear Good exercises God bless
@HT-Physio2 ай бұрын
Very happy to help!
@siutan63155 ай бұрын
You are a very kind young man. Your exercises are very helpful to us fifty age up ppl . Thanks ❤
@HT-Physio5 ай бұрын
Thank you so much, so pleased my work has been helpful!
@siutan63155 ай бұрын
@@HT-Physio Indeed it has . 🫶👍👍
@user-bu5ve5ku5lАй бұрын
Really excellent information in your videos. Thank you
@mishong3Ай бұрын
I luv your videos; the alternate exercises for the knees are very effective.
@prakaryatujuh53392 ай бұрын
Thank you so much.....
@HT-Physio2 ай бұрын
You're most welcome :)
@ShirleyBramwell5 ай бұрын
Thanks for help for the knees
@HT-Physio4 ай бұрын
Happy to help!
@ameliacarter43765 ай бұрын
Makes sense! I do weighted squats and I work through the pain but I may do pilates coupled with this for a while and give my knees a break! thank you so much!!
@ЮрийГабрилович4 ай бұрын
Have started Definitely feels better Thanks
@HT-Physio2 ай бұрын
That's fantastic to hear, I'm so pleased☺
@lisanewman75024 ай бұрын
I appreciate your videos so much especially since I've had knee replacement surgery last July and I'm still struggling with pain and stiffness. I can't seem to do the bridge at all at least not on the bed It seems like I'm not lifting up is there any suggestions that might help give me more strength to do that? Thank you for your time and for all your wonderful videos!! Lisa
@ЮрийГабрилович4 ай бұрын
Thanks Will start today
@HT-Physio4 ай бұрын
Wishing you all the best :)
@LisaVelez-Davis5 ай бұрын
I appreciate you sharing these great exercises and showing how to do them correctly. I wills share them with my mom and mom-in-law to help them. Keep up the great work.
@HT-Physio5 ай бұрын
Absolutely, it's important to know how to perform exercises safely in order to get the best results. Thank you for sharing my work - wishing all the best to you, your mum and your mother-in-law!
@ΕΛΛΗΝΙΔΑΓΙΑΓΙΑ5 ай бұрын
ΕΛΛΗΝΙΔΑ ΓΙΑΓΙΑ - FROM GREECE - Πολλά ευχαριστώ και άπειρη αγαπή!
@sherrithompson98545 ай бұрын
What about tight hamstrings? Affect the knees?
@angelawendt34715 ай бұрын
Thank you (again). Very helpful!
@HT-Physio5 ай бұрын
Happy to help!
@lynnlandry28825 ай бұрын
Thank you so much for your wonderful videos. So glad to have found your channel. I am in US
@HT-Physio5 ай бұрын
Very happy to help - thank you for watching :)
@josiejj88942 ай бұрын
I had a pinched nerve surgery in April and can I do these exercises? Thank you.
@shaziagula42702 ай бұрын
Kindly suggest exercise for knee arthritis while standing because due to my office job most of my time is consumed in sitting positio.
@colinallen861Ай бұрын
Thanks for the video! Are these exercises equally applicable for people like me who have had damaged meniscus and cartilage removed?
@mick19421Ай бұрын
Will just been diagnosed with Astro . Cant play golf, also need to walk dog twice daily. Now await a specialist appt. Could take time for
@brianwood14514 ай бұрын
Thanks Will. I know my left knee is arthritic and I have an old meniscus tear. I think golf caused this but I still want to play golf. Could you advise me on exercises to help my left knee to allow me to continue to play golf ( I'm a right handed golfer!). Great channel BTW, Cheers Will, Brian
@michelefinizio65203 ай бұрын
Thank you very much I'm in physical therapy for lower back pain I have two bulging discs and two herniated discs the pain is in my lower back and it goes to my glute the physical therapist gave me street leg raises for me to do for ab work is this wrong
@michelefinizio65203 ай бұрын
Thank you very much I'm in physical therapy for lower back pain I have two bulging discs and two herniated discs the pain is in my lower back and it goes to my glute the physical therapist gave me strraight leg raises for me to do for ab work is this wrong
@tishacarr9884 ай бұрын
I've been loving your videos! I do have a question about the sitting knee extensions. I thought you said in another one of your videos that locking the knee is not good for knee arthritis. Should this exercise be done with a slightly bent knee?
@sharatsharma82735 ай бұрын
Hello Sir.How to correct/open locked arthritic knee.Thanks.
@geetavenugopalan63934 ай бұрын
Can you please suggest some exercise for arthritic elbow
@chaudharyhassan.41985 ай бұрын
Sir this exercise will make our knee strong???because I feel weak my knee I am 38 yer old
@usha9753 ай бұрын
Dear doctor I am Suffering with osteo orthiritis. Very painful knee gap For my right knee. How can I do lifting My legs.
@mick19421Ай бұрын
Will just been diagnosed with osteoarthritus after an X-ray, knocking on in years, don’t have a clue when I’ll see a Specialist. Play golf and walk dog daily twice, can’t do either at present need to get started on exercises asap, will these demonstrated be suitable. Thanks
@dobrilajovovic-schultz36363 ай бұрын
Do those exercises apply to scar tissues around knee due to injury of tendons and ligaments. Please advise.
@Sureshbabu-cm7vcАй бұрын
Hello, I'm 60 years old female.... Is there any exercise for stretched knee ligaments..
@usha9753 ай бұрын
Dear doctor Will I am in stage 4 Knee gap and osteo orthiritis. Very painful. I can do PRP.
@user-pl2gl3tk8s4 ай бұрын
Please advise. I always have pain & serious flareups on my patellar after i do knee extension (straightening my knee). Did i do wrong? I straighten, contract my knee muscle & push downwards?
@mickeygoldmill396520 күн бұрын
Do I do all 3 exercises or pick one?
@usha9753 ай бұрын
My legs swelling Can you tell me Some medicine for my legs swelling.
@ingridbashor99755 ай бұрын
I just watched this video again and now I feel like I might try exercise number 2: the bridge.
@HT-Physio5 ай бұрын
I hope you find it beneficial :)
@sumathyg.ramakrishnan42455 ай бұрын
I have osteoarthritis. Can I do these exercises.
@anitasathe49343 ай бұрын
I cant walk properly b'coz of knee pain and stifness ,sujgest any exercise or tretment
@joseenoel80935 ай бұрын
What's the expression? Wash woman knees? There's a sure fire cure for that! Have a nice week everyone ❤ !
@ronniebiggs40265 ай бұрын
You mean “ House Maids Knee” this condition ie sore knees and dark in colour was basically from kneeling down scrubbing floors all day.
@jegsthewegs3 ай бұрын
Known as "housemaids knee" is a specific condition
@SARAHEVANS-i7y5 ай бұрын
Would appreciate your weekly email Thanks.
@HT-Physio5 ай бұрын
Hi there - you can sign up for my weekly emails using this link: ht-physio.co.uk/3-tip-friday/
@bettybroughton56744 ай бұрын
Hi will I AM 89 and fairly fit for my age ge. Ii follow all your videos but can't find the way to give you my email address I have your book but would like your Friday tips.
@Lisalynne-ck9gf5 ай бұрын
Thigh and hip. That iliiacus?
@hemapiyaratna28885 ай бұрын
🙏🙏🙏
@thelmagurinorco394711 күн бұрын
👍💞
@dinosemr81415 ай бұрын
💖❤️🙏💖❤️
@LCarefortheworld2 ай бұрын
Do I need to use a pillow under my head?
@SKY-qf8qq5 ай бұрын
Your looking good for over 50 😂
@lefty-bw1zp5 ай бұрын
Do you mean you’re looking good for over 50?
@src576913 күн бұрын
I think I made my knee worse by getting a cortisone shot... twice.