BEST 5 Thumb Strengthening Exercises Follow Along Routine

[@Amdryl]

Not asking for a big thumbs up on this video was a missed opportunity! Thanks for all the info 👍

[@VirtualHandCare]

LOL I definitely should have! Thanks for the tip! 👍

[@yvonnemariane2265]

ONLY 2 out of the 5 USE A BALL, which is fine. These are so marvelous! I only do 5 on each hand for now, but means I can follow along! Ty :)

[@kevincafaro8846]

excellent exercises. my thumb doesn't want to move up. hopefully your exercises will help, first time i'm trying. thanks for your expertise.

[@Use-or-Lose]

Out of desperation thinking they wouldn’t work, I tried the ball exercise and I was amazed of the difference it has made. It doesn’t remove arthritis but it alleviates the pain. Thank you very much!❤

[@georgevikosandfriends-gree7659]

Most wonderful! I can continue to play guitar

[@cecilesakura374]

Thank you very much, helps me a lot.

[@scottberelson1380]

Thank you for the videos I’m a recently retired electrician. I have been doing your suggested exercises for a bit and they are definitely helping me out

[@marinai6157]

Thank you ! This is the best video I saw for help with fingers problems Very helpful I notice improvement with my triggered finger right after follow your tips in video

[@Forgiven156]

Thanks for these videos, I’m going to try these because I Strained my TFCC area and in the x ray he saw arthritis in my thumb joints and they do hurt sometimes

[@portuler]

Hi, OT here! You videos are awesome and super helpful. I just want to encourage you to continue to share your knowledge with professionals and pts. I learned a ton, liked all the videos I saw and am subscribing so it is easier to find your videos and you can continue to go far. I really like how you label them too and the length bc you are busy and we are busy . So thanks 😊

[@VirtualHandCare]

Hey there! Thanks for subscribing! I appreciate your kind words and will do my best to continue putting out content that helps therapists and pts!

[@badrireza2125]

Hi dear Michaille you are very kind and sweetheart thank you for your efforts .my fingers have arthritis .yesterday I was lucky to see your videos .some part of over my hand is very stiff and have noise and thickness please tell me what I can do for making those joints slightly thin with many thanks God bless you.

[@wahyudwiendarendar6281]

Good exercise

[@saravananrajendran2112]

Thanks mam I'm started thumbs exercise it's working of pain😊

[@sairajmore2409]

it's very helpful for me....Thanks

[@jktbali]

Thank you so much for these exercises. I have had pain at the base of my thumb for a few months now strangely as a result of acupuncture which lessened the pain up my arm but now it seems the pain gathers at base of my thumb instead. How many times should I do these in a day? Will it help me get rid of the pain completely? Thanks again for all the helpful information you put out

[@yrsujneee9761]

Holle michelle !Could u get the video for little finger strengthening exercises ,because my little finger can’t strengthen and work .🤕

[@jonnyboat2]

I'm watching your videos and getting ideas for what might help me in healing/rehabbing my thumb to get it back to normal. I've been resting it, lightly using it like normal and using a Mueller thumb splint throughout the day on and off and sleeping with it on. A month ago I started noticing trigger thumb a little when waking. That was just before I got laid off from my job where I was heavily using my thumb on an assembly line. I got laid off the following week. That was a month ago. It's slowly healing and only triggered a few times but still does occasionally if I stretch it too far. It stops if I massage the base of the joint. Now it rarely triggers if at all. I'm just trying to figure out the best thing to do to heal it. I'll not do things anymore that are physically abusive to it. Thanks for your videos.

[@haroldburton8025]

Terry’s favorite

[@clarkgrinde131]

as a man with XL gloves what kind of ball should I get please...and thank you! Much appreciated!

[@jessicabingman6696]

How often are these supposed to be done? Daily? Multiple times a day? I have de quervain or “mother’s wrist” and trying to strengthen my thumb! Thank you :)

[@wahyudwiendarendar6281]

It is worth

[@violetbrinkman7161]

Would this help trigger thumb?

[@yvonnemariane2265]

No need to call the first one a "warm-up", these are also excellent for procioception, range, control and are a workout!

[@jonnyboat2]

In my video research today, I saw a Dr. Berg video on tendinitis. He says rest is the worst therapy. What's the first thing most videos or doctors say to do, rice. Decisions, decisions, for people that don't have insurance and can't afford a doctor.

[@DaisyinNYC]

❤

[@edsondtan132]

Tan eik fai l am 23 years malaysia loph😍😘🐱📀hi

[@djakerbj418]

Can I get help... I suffer sometimes when I write a lot, then stop for about two days and go back to writing, my handwriting becomes bad... In addition, I suffer from writer's bump

[@VirtualHandCare]

I'm sorry I am just now seeing this! Did you happen to watch my How to write without pain video here- kzbin.info/www/bejne/eqGxmnqferSFjZY. Lots of tips shared in there!

[@tinybubbles263]

What if my thumb is out of socket and bone on bone? The exercises seem to hurt me even when I do it slow and minimum.

[@VirtualHandCare]

These would not be for you because most of them are more advanced. You would benefit from my 30 day thumb program where I walk you through gentler exercises and we build up each week- virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program

[@jonnyboat2]

​@@VirtualHandCare does your program cost anything?