Best Ab Exercise Secret, how women can get a nice 6 pack quickly

www.lwft.org
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[@tiarapink100]

Yasss thanks for this.

[@TiffanyTheTrainer]

Hi Jacquee, I just started following your videos. I found your competition food prep videos as I am doing my first Figure competition in 6 weeks. Thanks for posting; your videos are helpful. Unfortunately, I don't feel totally prepared and I'm hoping someway/somehow my stubborn body will complete its transformation within the next 6 weeks. I'm 15% body fat & hoping to be down to 10% by the time I step on stage. Anyhow, I'm rambling, only because I have no one else to talk with about this; all my friends & family think I'm nuts for competing. But, whatever, it's on my bucket list and it will be one more goal accomplished on July 19th. Please keep posting & I'll keep following. Thanks again!

[@saudismith703]

You look great. I will be competing in the womans fitness competition next month which will be my first time competing so I'm working out harder than ever.

[@heavycoins]

I never understood y people pay to get fit ...lol...I mean its evident

[@saudismith703]

You look great. I will be competing in the womans fitness competition next month which will be my first time competing so I'm working out harder than ever.