Best and Worst Cooking Oils In Urdu Hindi - Dr Irfan Azeem

[@sohaibkhan7884]

شکریہ ڈاکٹر صاحب میں زیتون اور سرسوں کے تیل کا بھت شوقین ہوں آپ کی انفارمیشن سے مزید تقویت مل گئی۔thanks Sir for this information. USA nc

[@Dr.IrfanAzeem]

Stay healthy

[@MuhammadFarooq-qv6ji]

کیا اس جعلی ڈاکٹر کے گھر زیتون کا تیل استعمال ہوتا ہے ؟کیا ان کے گھر کھانا آ گ پر نہیں بنتا ؟خوامخواہ کمپنیوں کی مشہوری کر رہے ہیں ۔تمام تیل مختلف اقسام کے بیجوں سے ہی نکالا جاتاہے۔بالکل جھوٹ پہ مبنی ویڈیو ہے۔ ان کی باتوں کو اگنور کر یں

[@FaqirHussain-z7n]

سر آپکی ھر ویڈیو ھی مفید معلومات سے بھر پور ھوتی ھے لیکن آجکل سرسوں کے آٸل سے متعلق بھی چل رھا ھے کہ یہ بھی کھانے کے لیے مضر ھے ۔

[@aslamparacha1928]

سرسوں کا تیل بہت نقصان دہ ہے۔ بھائ خالص گھی ہی بہترین ہے۔ مگر کم مقدار میں استعمال ضروری ہے😊

[@Dr.IrfanAzeem]

Gud morning yes u can use good brand mustard oil rather than refined oil.If any kind of health issues then try to have mustard oil in limited quantities.If buying from farmers then pure mustard oil is the best option The issue with mustard oil is that it has high concentrations of erucic acid in it, which studies have shown to be toxic tuo kaam quantity mein use ker sakty hain excess of everything is bad

[@mahmoodshah4179]

کچھ حضرات کا کہنہ ہے کہ یہ سٹڈی چوہوں پے کی گئی تھی انسانوں پر نہیں اور اس کا مقصد صرف کینڈا کے کینولا آئل کو پرموٹ کرنا تھا چوہے اروسک ایسڈ کو ہضم نہیں کر پاتے جبکہ یہ ایسڈ اومیگا 9 انسانوں کے لئے خطر ناک نہیں اس پر سر آپ کی رائے کیا ہے

[@amirazamkhan9791]

@drirfanazeem Hum apney khheait Ka canola khud kohlu se nikaal k cooking main use krtey hain. Is it right ?

[@inn419]

No mustard oil is good for health..

[@soldiersoldier2728]

یہ تو سراسر ۔ ۔ ۔ ۔ نیکی کی تلقین ہے ڈاکٹر صاحب جزاکم اللہ خیرا کثیرا 🎉

[@Dr.IrfanAzeem]

Stay healthy

[@QabilAGhor]

If you are eating out, never eat fried food. Eat grilled food instead.

[@Dr.IrfanAzeem]

Agreed

[@karimkhan1494]

سرسوں کے تیل کو امریکہ۔میں کھانے کیلئے بندکیا ہے اس سے دل کے شریانے بند ھوجاتے ہیں اوریہ مالش کیلئے زبردست ہے

[@Dr.IrfanAzeem]

Recent research dakh lainy and different articles be pharan Mustard oil is better. Oil should be used in small quantity. Avoid fried fatty food's.

[@logicalgup249]

aj sa 35 sal pehly i still remember k yeh doctor,s log hm gaon walu ko desi ghee use krny sa rokty thy, kehty thy k oil use kia karo yeh under ja kr jemta nhi ha ghee apki arteries etc ma blockage kr deta ha orr aj yehi sary doctors oil use krny sa rok rhy hain orr keh rhy desi ghee khaya kro........

[@Dr.IrfanAzeem]

Bhai sub Yeh social media hai ap ko kuch theek laga tuo OK otherwise kun se zuberdsti hai mob ap k pass hai don't trust anyone ap khud research karen phara different articles Stay healthy

[@logicalgup249]

@@Dr.IrfanAzeem sir dont mind plz your video is excellent n informative....i was talking in general, not specific about you. anyways knowledge update hota rehta through new studies and research.

[@logicalgup249]

@@Dr.IrfanAzeem sir palm oil is ok to use? even wo jam jata ha less temperature ma.

[@sh6377]

Jab desi ghee wafir available tha tu doctors roktay thay usay khanay se. Or bazar se paisay la k khreed k oil khao ka bhashan daytay thay. Ab desi ghee na paid ho gia hai or too much mehanga hai tu ab desi ghee khanay ki targeeb daynay lag gay hain. In doctors se apeal hai k ik ik mujj hamaray gharon k bahir bandh jaien. Dr sahib sepecifically aap k liay ni likh rahay yeh sab doctors or research krnay walon ko keh rahay hain ye sab. Q k aaj kal kisi bhi doctor ko sun lo woh yehi sabak perha raha hai.

[@MuhammadImran-nb9zv]

A good ad for the palm oil industry.

[@بڑیچ]

عرفان عظیم صاب انفارمیشن دینے کا بہت بہت شکریہ الحمدللہ ثم الحمد اللہ ھم زیتون کا تیل بڑے شوق سے استعمال کرتے ہیں اللہ کریم آپ کو جزائے خیر دے 🤲🇬🇧

[@Dr.IrfanAzeem]

Great

[@QabilAGhor]

Olive oil is best. It is expensive, but if you give up fried food and use less oil in "salan" then it's best.

[@Dr.IrfanAzeem]

Yes, true

[@abdulshakoor1513]

زبردست جناب آپ نے دوسرے ڈاکٹر کو بھی کریڈٹ ورنہ سب نقل کرتے ہیں

[@Dr.IrfanAzeem]

Jo acha kaam ker reha hain un ko credit dina chchiya Stay healthy

[@r.j.a427]

I'm confused about use of mustard oil ie sorso ka oil. Is it okay.

[@Dr.IrfanAzeem]

Yes it's 👍 always mustard oil over refined oil. All refined oils are loaded with chemicals and should be strictly avoided. Cold pressed oils are the best kaam quantity mein koi be oil liya ja sakta hai

[@AhmadHussain-zp6nf]

کینولا اور سرسوں میں کیا فرق ہے ❤❤❤

[@MuhammadFarooq-qv6ji]

کینولا بھی سرسوں کی ایک قسم ہے جس کی پیداوار عام سرسوں سے زیادہ ہے

[@Dr.IrfanAzeem]

Canola oil is basically an improved version of low erucic acid rapeseed oil. Canola oil refers to edible oil derived from the plants that are part of the Brassicaceae family to which mustard and rapeseed also belong In conclusion, both canola oil and mustard oil have their own nutritional benefits and culinary uses. Canola oil may be considered a healthier option due to its lower saturated fat content and higher levels of monounsaturated fats, but mustard oil can also be a flavorful choice for Indian cuisine. It's a good idea to vary your oil choices and use them in moderation as part of a balanced diet. Stay healthy

[@chaudharyarshad4516]

Thank you very much, Which version of olive oil do you use for cooking?

[@Dr.IrfanAzeem]

extra virgin olive oil

[@zafarburney7439]

Extremely important advice!! Jazakallah Doctor Sahab

[@Dr.IrfanAzeem]

Stay happy

[@DrAbdulLatifBURIRO]

Thanks for nice presentation

[@Dr.IrfanAzeem]

Thanks for liking

[@SyedMubashirali796]

May Allah accept your hard work

[@Dr.IrfanAzeem]

Ameen

[@maqsoodzia4909]

very nice informative video

[@Dr.IrfanAzeem]

Thanks for liking

[@alishbahashmi1335]

Good information JazakAllah Khair

[@Dr.IrfanAzeem]

Thanks

[@khannaeem8448]

JazakaAllah khair good information sir

[@Dr.IrfanAzeem]

Stay healthy

[@qudsiaaslam6666]

sir whats your take on 100% canola oil? dr shahzad basra reccomend it. Kindly do reply.

[@Dr.IrfanAzeem]

Bazar say ager canola oil lainy gaye tuo wo bilkul be acha nahi hain ager khud niklwa hai tuo have no issue

[@SyedMubashirali796]

You have given so much useful information about cooking oil that makes me want to salute you

[@Dr.IrfanAzeem]

Thanks a lot

[@sabiharizwani6206]

JazakAllah! Informative video.

[@Dr.IrfanAzeem]

Stay happy

[@AraafMalik9606]

Dear Doctor, I live in in Sweden. Here we normally use "Rapeseed oil'. Is this oil belongs to Mustard oil family and have similar properties or it's entirely different oil? Pl guide and also put your insight on "Rapeseed oil". Thanks in advance!

[@Dr.IrfanAzeem]

My dear Patient, Belonging to the cabbage family, it's closely related to turnip and mustard oil & You can use it for frying because Rapeseed oil has a high smoke point, so That makes it a good choice for frying and the rapeseed oil has an omega-3 to omega-6 ratio of 1:2, which is considered a healthy balance of the two fats, Stay healthy .

[@skystars9452]

very nice informatory v log hai, plz estra k healthy tips btaya kraein, thanks.

[@Dr.IrfanAzeem]

So kind of you thanks

[@saminakhatoon263]

❤🎉 JazakAllah kharen kasera

[@Dr.IrfanAzeem]

Stay healthy

[@saniyamalik1209]

Canola oil tou best hai .... Top no. 1 to be used

[@hafizshakeel89]

سب سے اچھا تیل سرسوں کا ہوتا ہے

[@Kitchengarden.]

Ghar k desi ghee bana kr use krain Ap k options sirf upper class k liy hain The best is salads soup

[@Dr.IrfanAzeem]

Stay healthy

[@m.amir0342]

سرسوں کے تیل میں ایروسک ایسڈ ہوتا ہے جو کے کھانا پکانے کے لئے اچھا نہیں ہوتا اس سے نکالا جائے تو اسے کنولہ آئل کہتے ہیں جس میں یہ ایروسخ ایسڈ نہیں ہوتا اور یہ کھانا پکانے کے لئے بہترین ہے۔

[@Dr.IrfanAzeem]

Yes , but natural COLD PRESSED oil Mustard oil made from yellow mustard is great

[@GhulamRasool-sc2fy]

Batain to aap li sahi hain magar rich persons ke liye hain ... Safaid posh do waqt ka khana kha lain ye bhi nemat hai...... So aese hi jiyyenge jaise jeena lazim hai...

[@Dr.IrfanAzeem]

Stay healthy

[@SkyWestin]

Bhai sahb cooking oil Kai ilawa aur kitni cheezain Bazar mein milti hai jis mein zehar hota hai

[@M.Rayyan14]

Thank you very much for giving us such a great knowledge.. And tell us what is so good and what is so bad... Jazak ALLAH

[@Dr.IrfanAzeem]

It's my pleasure

[@rajasaad4pf]

Sir mustard oil ko purify karne ka sai process kiya hai KZbin me boht videos hai iski lekin kon si sai hai uska nai pata. Or mustard oil to Europe or America jesi countries me bann hai

[@raanaali2114]

Thanks for good information 🥰

[@Dr.IrfanAzeem]

Thank you

[@tahirasafdar-o7l]

Thank you for information

[@Dr.IrfanAzeem]

Welcome

[@maliksaeedahmed6279]

thanks reply received about mustered oil

[@Dr.IrfanAzeem]

Great

[@daudkhan6411]

Plz dumbay ki laat ki charbi k ghhee kaisa ha. Faida/nuksan?

[@indusphilately3386]

Very informative indeed

[@Dr.IrfanAzeem]

Glad it was helpful!

[@mohammedbasith6551]

I would like to thank you for such an informative and educational video. Hope all the viewers benefit with this video.

[@Dr.IrfanAzeem]

I hope so too!

[@MuhammadFarooq-qv6ji]

Mis information

[@MuhammadRamzan-y1k]

Very useful talk.

[@Dr.IrfanAzeem]

Glad you think so!

[@ZahidHussain-hn3xb]

اسلام علیکم ڈاکٹر صاحب کیا ہم گھی استعمال کر سکتے ہیں جیسا کہ شہباز ڈالڈا اور بھی گھی ہیں سر جواب ضرور دینا پلیز

[@Dr.IrfanAzeem]

Dasi ghee / baki local mein kia dala hota hai pata nahi koi be oil ho ghee ho kaam quantity mein use karen koi be oil acha nahi hota

[@engr.zeshankhalid3576]

Greattt info sir ALLAH bless you

[@Dr.IrfanAzeem]

Thanks for liking

[@zulfaqarali592]

Very informative V LOG ....

[@Dr.IrfanAzeem]

Glad you liked it

[@parveenghafoor7162]

Thank you very much for good advice 🤙🙏

[@Dr.IrfanAzeem]

My pleasure!

[@arifkhatri8169]

Mashaa Allah, very informative vlog explore by you. 👍

[@Dr.IrfanAzeem]

Thanks for liking

[@saleemiqbal1139]

سرسوں بھی ایک بیج ھے کینولا کی طرح۔۔پام تیل کو کہا گیا ھے کہ سخت نقصان دہ ھے !

[@shahinamunawar9484]

What type of olive oil can be used

[@Dr.IrfanAzeem]

Extra virgin olive oil

[@shamimhaider8214]

Excellent

[@Dr.IrfanAzeem]

Stay connected

[@adilnnj]

Thank you doctor!

[@Dr.IrfanAzeem]

Stay healthy

[@muhammadimran8918]

Mazeed sastay aur healthy oils bhi batain pls

[@Dr.IrfanAzeem]

Ok

[@monawithdesiideas4485]

Good info

[@Dr.IrfanAzeem]

Thanks

[@muhammadumerfarooq1838]

Kehty hn mustard oil m erucic acid zyada huta h wo zyada harmful h so canola m erucic acid kam huta to canola best h kn sa use krn

[@Dr.IrfanAzeem]

canola be sarso ka metha tail hai bus yeh Canada na banya is liya promote kia ja reha hai

[@javediqbal7556]

Excellent informative video, well done and God bless you.

[@Dr.IrfanAzeem]

Glad it was helpful!

[@rubinashaheenkundi5702]

Desi ghee kaisa hai istamal karna? Pehly beef aur muton ki chatni ko pigla kar os main khaney Bantu they Magar wo sardi main gala kharab karty they wo natural hoty they Peshawar main apney Bachpan main dekha hai phir logon ney dalasa jab aya tou on ko chor kar yeah istamal karna shroo kar diya Hamary apney Ghar main bajori aur Panjab desi ghee istamal hota tha fainanciali wo manga par giya tou phir rang bara gi oil a gaye

[@snbirdsfarm673]

Musturd oil is best it is better than canolive

[@MuhammadFarooq-qv6ji]

دیسی گھی اگر خالص مل سکے تو یہ بہترین ہے

[@rehmanchaudhary-eu8ik]

Jazakallah

[@Dr.IrfanAzeem]

Stay happy

[@jenifferbrown2297]

Dr sb kia sarson, canola ,rapeseed, palm, yeh beejoo category toh nahin aate. Please clarify.

[@Dr.IrfanAzeem]

Seed oil hain

[@nazirullahkhan667]

Ser g hum to soraj maki ka bije Darek moshen ley jatey hi. Our waha se teel.kia oo bi hater nak hi bagher kimikel k.

[@Dr.IrfanAzeem]

Ager khud niklty hain tuo ok Cold-pressed oil is good

[@mahmoodshah4179]

سر یو ٹیوب پر بہت سی وڈیوز موجود ہیں جن میں بتایا گیاہے کہ سرسوں کے تیل میں erucic acid کی مقدار بہت ذیادہ ہوتی ہے جو دل کی صحت کے لئے نقصان دہ ہے جبکہ کینولہ آئل میں امیگا 3 اور اومیگا 6 کا ریشو بڑا متناسب ہے اگر یہ کوہلو کا نکلا ہو تو

[@Dr.IrfanAzeem]

Yes khud nikly koi issue nahi bake Jo be bazar say process milty hain wo achay nahi

[@TMButterfliesD1821]

Very Helping informative video

[@Dr.IrfanAzeem]

Glad it was helpful!

[@ameer9278]

Assalamaualiekum.agr.apki videos bohat achi hoti hain .please ap spleen ke bare mai bhi eak video banaien us mai uska illaj or bimari ke bare mai batye ga

[@Dr.IrfanAzeem]

W/s in shaa Allah

[@usmanbabar638]

Dr Sab Mostly doctors sarsoo k oil ko b nuqsan de kahte hay please reply it's safe???

[@Dr.IrfanAzeem]

Yes in moderation everything is good india mein yehe oil use hota hai

[@IrshadParveen-e4e]

dr shb sun flower oil hm ny khud niklwaya hy kia who bhter ho ga

[@Dr.IrfanAzeem]

Yes khud nikla hai tuo okay otherwise no

[@lenosuz6360]

Vvv nice sir thanks❤❤❤❤❤

[@Dr.IrfanAzeem]

Stay happy

[@PeterParker-xo1xz]

Coconut oil ❤❤❤❤

[@Dr.IrfanAzeem]

Stay happy

[@xyz60k]

Season canola oil Thek ha bhai.?

[@Dr.IrfanAzeem]

Kaam quantity mein use karen An excessive amount of any oil can cause digestive problems like stomach pain, bloating, diarrhea, high cholesterol, Triglycerides ...

[@abdullahkhadrkhil2282]

شکرېه

[@Rehana_Afzal]

Nice video

[@Dr.IrfanAzeem]

Stay healthy

[@honeybaba1441]

ڈاکٹر صاب۔ نقلی أئل کی پہچان کی پہچان کیسے کریں

[@Dr.IrfanAzeem]

Name bata hai mein nay apna oil ko dakhiny pata chal jaya ga

[@syedameer4484]

I agree with u sir

[@Dr.IrfanAzeem]

Stay healthy

[@printec786]

Mustered oil is banned in US so how can you suggested it?

[@Dr.IrfanAzeem]

Some countries ban it for cooking due to high erucic acid, which can harm the heart if consumed too much Most of the researchers have concluded that mustard oil is healthier compared to olive oil because of its ideal ratio of fatty acids. It has both omega-3 and 6 in sufficient quantity which makes it excellent for better heart health in moderation everything is okay ,So Freshly extracted mustard oil is always better than refined oil.

[@munabhai5631]

nice to watch

[@Dr.IrfanAzeem]

Stay happy

[@ShahzadSami-n8d]

Thanks dear sir 🤠

[@Dr.IrfanAzeem]

Most welcome

[@IrshadParveen-e4e]

sun flower ka pl zaror btain q kh aj kl hm use kr rhy hain

[@Dr.IrfanAzeem]

Not good

[@FaqirHussain-z7n]

سر ھم آپکی ویڈیوز باقاعدگی سے دیکھتے ھیں کہ بھت اچھی معلومات ھوتی ھیں۔لیکن آجکل آپکی طرف سے کسی سوال کا جواب نھیں مل رھا ایسا دوستوں کی بھی شکاٸیت ھے پلیز ضروری رپلاۓ تو کیا کریں

[@Dr.IrfanAzeem]

Shukriya her waqt available nahi hota but Jab be waqt milta hai reply karna ki try kerta hun her ak ko stay healthy

[@FaqirHussain-z7n]

@@Dr.IrfanAzeem شکریہ سر

[@masabkhan2654]

Sir.Palm oil isn't dangerous???

[@Dr.IrfanAzeem]

Its high smoke point makes it suitable for high-temperature cooking

[@masabkhan2654]

@@Dr.IrfanAzeem then why it's ban in USA?

[@Dr.IrfanAzeem]

@@masabkhan2654 Coconut oil and palm oil are both allowed in the United States and can be found in many food products and personal care items. However, there has been some controversy surrounding the use of palm oil, in particular, due to concerns over environmental impact and human rights issues.

[@masabkhan2654]

@@Dr.IrfanAzeemNo.01 Palm oil is much higher in omega-6 than omega-3, About 45:1. which makes it inflammatory, while the best is 1:1 to 4:1 No.02 it's also very high in saturated fat, About 49% which is not good for the heart at all.

[@KHAN-gq7zr]

Sir peayronies diseas par vidio banado os ki koi hal batado pleas

[@Dr.IrfanAzeem]

collagenase injections otherwise surgery

[@SyedaSultana-t6g]

Soya supreme khanay ka teel kaysahy???????

[@azamraza3269]

good

[@Dr.IrfanAzeem]

Thanks

[@khani0009]

سادہ کھانا کھائیں اور بیماریاں بھکائیں

[@Dr.IrfanAzeem]

Agreed in moderation everything is good

[@FarhanRazza]

Unrefined canola oil, best hai

[@rehanansari3581]

Sursoon oil is the best

[@Dr.IrfanAzeem]

Stay healthy

[@KhanBaba-ts3vp]

Desi ghee is the best..

[@Dr.IrfanAzeem]

Yes it is

[@Jusakukra]

thanks

[@Dr.IrfanAzeem]

Welcome

[@shahidhamid2582]

fine

[@arshiabrar2751]

Aapke Liye or aapki tamam family k Liye duaen

[@Dr.IrfanAzeem]

So kind of you thanks

[@tanweerahmed6861]

It’s so confusing, I have seen so many videos which recommend to use canola oil as an healthy oil, secondly for your information mustard oil is banned in USA/CANADA for human consumption due to high levels of uric acid

[@Dr.IrfanAzeem]

Keep changing ur refined oils on monthly basis . Don’t use them fr long time . Try to put minimum quantity as small tea spoon in food as they are not that good to be eaten in good amounts

[@yousafdar3253]

desi gi to kha sakte hein k ye bi noksan deta hei mei ap ki vedio norway se dekh rahan ap mje mashwara dei kon sa tei acha hei mei raps oil istamal karta ho mojje jisam mei dardein rhti hei

[@Dr.IrfanAzeem]

Yes desi ghee use ker sakty hain have no issue wahn pa ap ko extra virgin olive Oil mila ga wo use karen and apna Vitamin D check karen

[@rajamahmood3095]

ڈاکٹر صاحب سرسوں کا آٸل بھی تو بیج سے ہی تیار ھوتا ھے

[@Dr.IrfanAzeem]

Yes but Mustard oil has about 60% monounsaturated fatty acids mufa 42% erucic acid and 12% oleic acid it has about 21% polyunsaturated fats pufa 6% the omega-3 alpha-linolenic acid ALA and 15% omega-6 linoleic acid LA and it has about 12% saturated fats.This optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats makes mustard oil more beneficial and preferred over several other oils available in the market. Stay happy and healthy

[@muhammadnoumansharif3072]

Nice

[@Dr.IrfanAzeem]

Thanks

[@kanwalafzala3750]

Konsa restaurant hay jo Rs400 ya Rs500 main khana daita hay😢

[@InzmamMahmood]

Good Informational

[@Dr.IrfanAzeem]

Thanks

[@hafizshakeel89]

ہم تو رائی خرید لیتے ہیں اور اسپیلر میں پروا لیتے ہیں

[@Dr.IrfanAzeem]

Great

[@shahgee5908]

ALLAH HO AKBAR G ALLAH HO AKBAR ALLAH HO AKBAR G ALLAH HO AKBAR MASHA ALLAH G MASHA ALLAH O YES O YES TRUE G TRUE THERE IS NO DOUBT AT ALL YOU ARE ABSOLUTELY RIGHT MY BROTHER YOUR VIDEO IS ABSOLUTELY A VERY VERY INFERMATIVE VIDEO FOR THE ALL HUMANITY AND I HOPE PEOPLE WILL BE VERY VERY CAREFULL USING COOKING OILS AND IT SHOULD BE. LOVE YOU BROTHER THOUSANDS PRAYERS FOR YOU MY DEAR. GOD ALWAYS BLESS YOU AND YOUR FAMILY ILAHI AMEEN SUMA AMEEN YA RABE KAREEM INSHAALLAH G INSHAALLAH

[@Dr.IrfanAzeem]

Ameen

[@danielchaudhary9636]

Sarso ka til (mustard oil) has very high amount of Erucic acid that is dangerous for human health. Mustard oil is banned in Uk

[@Dr.IrfanAzeem]

Yes However, it should be noted that the studies of heart harm used in the US was done on rats in the 1970s, and rats aren't a particularly good model for humans in this regard. More recent pig research shows that an average human isn't expected to have any ill effects until about a quarter cup of erucic acid consumed daily. Pig feed often includes the pressed seeds of other brassica that contain erucic acid So the small amounts typically used in cooking likely will not cause any ill effects. Stay healthy

[@Imranmalik-ii5or]

Pakistan may kon say cool oil best ha nam bta de

[@Dr.IrfanAzeem]

Coconut oil/ avocado oil

[@Imranmalik-ii5or]

Bhai jo hum use ker rahay cooking oil habib meza dalda etc in may koi bta de ap wallay boht costly ho gay

[@desireworld511]

G.good

[@Dr.IrfanAzeem]

Stay healthy

[@mohammadyounus97]

زہر کھا کر آج آبادی پچیس کروڑ ہوگئی

[@Dr.IrfanAzeem]

Ok

[@bashirhussain1729]

Good information but impossible for every body. Not practical. Can you waste after one cook.

[@Dr.IrfanAzeem]

Stay healthy

[@zakakhan2146]

Sarsoo ka oil Europe ma ban ha ais ke Kia wajah ha???????

[@Dr.IrfanAzeem]

The issue with mustard oil is that it has high concentrations of erucic acid in it, which studies have shown to be toxic and cause heart issues. Yes, it's delicious and it's allowed to be sold for use in food in India, but in the US, Canada, and EU at least it is not allowed to be sold for use in food due to this issue.However, it should be noted that the studies of heart harm used in the US was done on rats in the 1970s, and rats aren't a particularly good model for humans in this regard. More recent pig research shows that an average human isn't expected to have any ill effects until about a quarter cup of erucic acid consumed daily. Pig feed often includes the pressed seeds of other brassica that contain erucic acid. So the small amounts typically used in cooking likely will not cause any ill effects. Stay happy & healthy

[@shahidimam2549]

Docter sahib ham greeb loge hain.ham sirf desi ghee aur serson ka tail khate hai.oper se canser zada chicken.

[@Dr.IrfanAzeem]

Stay happy

[@MuhammadFarooq-qv6ji]

یہ چکن کو کینسر کا سبب بھی انہی ڈاکٹروں نے مشہور کیا ہے ۔میرے خیال میں ایسی کوئی بات نہیں ۔ یہ ڈاکٹر بھی یہی چکن کھاتے ہیں اگر مفت میں ملے تو ان کو کھاتے دیکھنا!