Cooking oil ghee: types, comparison, myths and reality

  Рет қаралды 274,004

Healthy LifeStyle by Shahzad Basra

Healthy LifeStyle by Shahzad Basra

Күн бұрын

A comprehensive discussion with oil seed experts on the types, characteristics, disadvantages and benefits of different cooking oils. Olive, sunflower, canola, mustard, rapeseed, cotton, Vanaspati ghee and plam oil. Transfats, omega 3 fatty acids, poly unsaturated, saturated fatty acids. #cookingoil #olive #butter #transfat #bestcookingoil #hearthealth #diabetes

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