Best and Worst Forms of Dairy on Keto

[@tammys7243]

Would love to see a cheese video!! Thanks for all your knowledge 😊

[@ckarpiak]

ME TOO!!!

[@phaedrussocrates7636]

KEFIR? Where is a comment about KEFIR?

[@latyneyez1]

Tammy S yes Cheeze Video,,, 😊

[@josiahhanson1920]

Especially cream cheese. It's a normal go to for me while getting back into ketosis because its fat, protein, and carb ratios are very nice.

[@bogdan2815]

agree!!

[@Retrovergo]

Hey thomas, i lost about 200 pounds i went from 210kg to 110 im still fat but im a new person now, i wanted you to know that you were a big part of it

[@madi786]

BaroNN wow congratulations man! That’s an amazing achievement. Keep up the great work!

[@ameliacamarero685]

WOW well done! Jeep It going!

[@missbluenshine]

madi786 were you doing keto ???

[@Onewildflowerbeauty]

Congrats!! Nice job....I'm sure you "feel" so much better!!

[@DiDie43]

👏👏👏🙌🙌🙌👌👌👌

[@tawon1984]

Yes to the cheese please! A rating system for that would be fantastic! 🧀

[@nataliepagani6530]

I'm Italian so Yes, I would love to see a video of all cheeses. I know about chesses myself. But back home in Venice Italy We have fresh chesses from our farm. Unfortunately America have too many PROCESS food.

[@ln9800]

Good: Ghee (high in butyrate) Butter Whey Protein Isolate (grass fed organic source) Greek/Bulgarian yogurt (cultures driving down inflammation) Honorable mention: sour cream Medium: Heavy cream (still has some inflammatory milk components) Cottage cheese (depends if it’s organic, depends whether organic milk is used, might have A1 casein) Boo: Half and half Milk

[@gunngangsta]

Thanks

[@lukeroberts9337]

Dude you've changed my life! 4 months of keto and and adding the right minerals into my body and fasting and I am leaner and stronger then I was in my 20's! Even if I wasn't I feel so healthy and I am no longer starving myself then binging on junk food. No wonder! eating grains and sugar most of my life despite everyone telling me I have a great body and I am healthy I was so sick for 3 years of my life like every bad symptom you can think of but physically I always look good so nobody believed me. My brain never felt this sharp and quick you're amazing dude. Sorry for the long post. But thanks to you I am still learning and adding new healthy things into my regime. I've been training my whole life, but my belief system in my training and recovery and my diet was killing me combined with a lifestyle of of drinking alot after over training not getting enough sun cause I grew in Alaska which contributed to my massive depression which I have none anymore, I am living my life the way I should. Sorry for the rant! Thank you man!

[@paulinebaboyan2900]

Yes! Would love a cheese video! Sharp white cheddar, Kefir, aged Gouda and Parmesan are ones I use often. I hope they will be in the video

[@darlenepaul2934]

Parmesan is loaded with potassium!

[@tarathompson5225]

YES! I've been waiting for a good keto cheese vid. Thanks in advance!

[@AmberS-V]

A video on specific types of cheeses would be amazing!! Thank you for all your hard work in gathering all the science and proof behind everything you teach :)

[@roslin8060]

6:02 Wait, butter is not mainstream? I certainly would've thought it more mainstream than ghee.

[@Mik3aglin]

Awesome vid. Cheese video will be nice to see, i love cheese, would love to enjoy the more healthy ones. Thanks for your vids.

[@saphireblue9298]

Yes do a cheese and sour cream video thanks

[@phaedrussocrates7636]

KEFIR? Where is a comment about KEFIR?

[@MagcAce]

Cheese please. Also can you go into depth about all other so called milk products and they are good for you.

[@FrankTufano]

If you still have questions about dairy I did a video about two weeks ago, Dairy: Friend or Foe

[@mikeymaz9490]

100%!!

[@jeralynncostello5392]

Like almond/coconut/cashew nut milks!

[@darkwolf1739]

Yes cow udder milk is so so healthy ;)

[@sarahchopping4406]

Cheese please

[@alphastarcar]

Please do a cheese and sour cream video. Thank you for helping me lose 100 lbs through what I’ve learned in your videos!

[@ThomasDeLauerOfficial]

Stay tuned!

[@HereThereBackAgain]

Great work! That takes some commitment and discipline. Are you where you want to be or are you still losing weight? I also lost 85 lbs with Thomas' help, he's the man.

[@alphastarcar]

Ed Gasiewski - Thank you! I am where I want to be. Not bulked but tone. It’s a great feeling. Yes, he is the man!

[@urnextdoorneighbour5908]

You are hands down the best source for information, especially for beginners. I feel like im nailing it properly right out of the gate. Ty for all the time you are sharing with us, very appreciated.

[@Sehara]

You forgot one most important keto drink: KEFIR!

[@magacop5180]

Sehara ew

[@Sehara]

@@magacop5180 huh?

[@paxvobiscum9859]

Sehara Love it! 💕

[@TheReneepruitt]

Sehara what is that

[@juliankeller5030]

Right I was wondering what Thomas had to say about kefir

[@healthyketo4479]

Hey Thomas, since I'm addicted to cheese I would love to see cheese videos. Thx

[@nicoleb3459]

Please do a cheese video!!! Newer to keto and still trying to figure things out.

[@chefr2r424]

I do any cheese on keto since day one, perfect addiction to reach required fat levels.

[@DavidMunoz-pb9iu]

Nicole B just don’t consume American cheese! It usually contains sugar which is what you don’t want on keto. That said, when getting burgers from fast food, order without cheese and add your own that you know has no sugar/carbs

[@2707bjb]

I love cheese! Which are the best? Plus its great to get your take on all these dairy products. Thanks for all the great reasearch by you and your team. 👍👍

[@MrBlessed70]

Same here Barry.I only really eat Goat Fetta which is easier on my stomach

[@alans192]

I make my own Kefir using real kefir grains and it has had a really positive impact in my life but I would love to know your thoughts about it. I start most days with a glass of it .

[@testcch6629]

I'm dumping Keto and switching to a low carb diet! too technical, takes too long to get fat adapted and its hard to maintain (without constantly worrying about being kicked out of keto)

[@debbieklose8776]

I agree ! Keto is way to technical.

[@SIRFROTHINGHAM]

Yes, please do a cheese video! I love cheese and want to know which is best for Keto. Thanks for the video!

[@ThomasDeLauerOfficial]

Stay tuned!

[@KnifeCursed]

Cheese please! When is your carnivore menu video dropping? My wife and I are taking the plunge with you and need to source ingredients beforehand. Thanks Thomas!

[@wolfwarrior3454]

He said the challenge would start on the 13th. He didn't say if he would be dropping videos before then to get us prepped.

[@KnifeCursed]

Wolf Warrior I’m hoping he does offer up suggestions. Will make it a bit easier imo.

[@wolfwarrior3454]

@@KnifeCursed I've been assuming he would since he is usually that thorough and thoughtful. We'll see.

[@wdavidow]

+1 for a cheese video - thanks to you and your team for the always-awesome content!

[@helenachase78]

You can culture heavy cream by adding yogurt and leave it in a warm place. It's called creme fraiche.... I love it. Its between yogurt and sour cream.

[@iamsentme2244]

Good to know thanks

[@robinsBestEats]

Yes to cheese video!!! By the way not all Ghee is created equal - out of four different kinds we finally landed on one that we feel taste, smells, and cooks perfectly. Organic Valley Ghee clarified butter. Other Ghee we used actually smelled way too strong in the food we used it on. Even after said food was refrigerated.

[@SWTAlucard]

Defo interested in a cheese video! Also a dairy alternatives video related to minimising inflammation and providing good fats would be great too.

[@ThomasDeLauerOfficial]

Stay tuned!

[@147DegreesWest]

Nutritional yeast is a great cheese substitute

[@vhart1979]

@@147DegreesWest Nutritional yeast may offer good cheese flavor, but it doesn't provide healthy fats. :-/

[@147DegreesWest]

Valerie E. Hart well, I guess that is a bummer if cheese if your fat source - I am a non-dairy meat eater, so getting fat is not an issue- I just love it for flavor and use it to substitute cheese flavor.

[@WendyHornRN]

Yes, please do the honorable mention on sour cream, goat cheese and cheeses! I love cheese but still trying to figure out which one is best. Thanks again!

[@ThomasDeLauerOfficial]

Stay tuned!

[@williampayne9526]

A start would be a u-tube search title cheese highest in k2 and cheese highest in b12

[@vicentepallamare2608]

I eat goat cheese only. D e licous

[@cyruslashkari1708]

Yes please do a cheese video. And can you please do a video on the milk derivatives and which is best. Specifically Almond milk and coconut milk. The one that I drink is from Califia farms and it is a blend of coconut and almond milk

[@cDub3284]

Love the califa farms almond milk unsweetened vanilla

[@innosanto]

man these "milks" are not dairy. Not by far. They are just nuts with water. We are talking about dairy here. Real dairy. These are just called milks because they are juicy, kind of white, and were marketed like this for people that did not tolerate, or digest easily, or like milk very much.

[@In2uCon]

Rated from Best to Worst: Ghee Whey Isolate Greek/bulgarian Yogurt/sour cream depending on ingredients Heavy Cream Cottage Cheese Half and half (too much milk influence) Milk Honorable mentions: Sour Cream, Goat cheese

[@gusbo1094]

Yes please, Would love to see a video on cheese. Keep up the good work

[@rndst6]

Cheese video sir! But also, do you eat cheese at all and why or why not? THANKS MY MAN 💪💪💪

[@ThomasDeLauerOfficial]

Stay tuned!

[@MzShonuff123]

@@ThomasDeLauerOfficial Yay!

[@samcampbell2048]

Great video! Definately do one on cheese. I normally just go for cheddar because it has the lowest carb comtent (As far as I know). But curious to see others

[@ThomasDeLauerOfficial]

Stay tuned!

[@nnr2dm243]

Hi- Thomas, a verdict has been returned - CHEESE video a MUST. Many thanks.

[@innosanto]

yeah cheese video!

[@AnaSii-ym7zv]

Thomas DeLauer, you are such an inspiration. Thanks a lot for the great knowledge. how about milk kefir (home-made from raw cow's milk)? also homemade water kefir (using erythritol sugar - if it's not enough for the fermentation, what are the other options for sugars and quantities) thanks a lot

[@bulletproofcherry8537]

I would LOVE to hear more about sour cream, as well as the different kinds of creme fraiche a such that you can get information on! They seemingly have really good macros for keto (at least if you don't pick the low-fat versions), and I use them a lot. It would be nice to know more.

[@harveylopezt]

Thank you! I have just discovered this reality in my organism. I never had lactose intolerance, so I ate as much milk and cheese as I could. But fatigue was already beating me, and despite reducing carbohydrates I was still with this symptom. When I left them, I regained clarity and strength.

[@karolnowak6423]

What about other bacteria added dairy? Kefir for example? And yes, would love to have a cheese video.

[@MichaelGentile]

Yep kefir is huge. And there is no distinction mentioned between raw versus cooked or homogenized. I'd take raw kefir with raw cream over any of these others mentioned.

[@innosanto]

I think Kefir is good because it has good strains of gut bacteria in.

[@JackSnake]

It would be very interesting to watch a video about the comparisons between the American and European cheeses, and how they affect the body in regards to the bacteria in them by the way how they were produced, thank you Thomas, take care & keep rockin' man!

[@ThomasDeLauerOfficial]

That sounds like a whole different video. Great idea!

[@KetoCookbooksCorner]

*It's helpful to understand which forms of dairy are more suitable for keto and which ones to avoid. I'll be more mindful of my dairy choices and opt for the ones that align better with my keto goals* 🙂

[@ClodsCreations]

Ok that makes me feel better. Just posted on a 4yrs old video in which you said no dairy is absolute best. My local Braums is a A2 dairy provider. Thanks for helping this 53 yr young receive a blessing of a 6 pac for first time. Wife likes it as well.

[@feathernow]

Yes cheese video thanks, very helpful. What about kefir with raw milk, and quark? Also best times to consume and combine with othe keto ingredients, esp balancing int fasting.

[@terranborn56]

Yes, would like to see a cheese video. Thanks.

[@shahafsagi7257]

i honestly *REALLY LOVE THIS PANEL LAYOUT. fits you very well with the white board. Thank you. :)*

[@leedrory1587]

Yes please highlight and explained the best cheese for reducing inflamation. Thanks for your help

[@franchise002000]

Great info as always. I would like to see a meat ranking/benefits video for some of your more non-traditional meats (Venison, Elk, Bison, Duck, Wild Boar, etc) and how well they act as lean, protein and fat sources.

[@jamescollins9483]

KEFIR plus I'm a Wisconsin boy where the cheese curds man 😂

[@TaylorPhase]

James Collins probably low on the negative effects because cheese curds are like pure fat lol

[@r7eagle_]

You have my vote for producing a cheese video.

[@ThomasDeLauerOfficial]

Stay tuned!

[@RedSoxFanatic4Life]

Yes, I would find a video rating the various cheese options and their respective pros and cons very helpful. Please make that video. Thanks!

[@N5rov]

Cheese list please! I have stopped my favorite Blue, Brie and Camembert and want to know which can be brought back!

[@Gwarlock]

I have been using a about a Tbs of heavy cream in my coffee every morning. I am planning on switching to coconut cream or milk. Would whey isolate be a good alternative as well? I also been seeing ads for roasted cacao beans that you can grind and brew like coffee. Maybe that is something you can research into.

[@nicoleleroux7222]

Yes. we need a cheese video, please and thanks :)

[@albertbeltran896]

I needed this. Thank you soooo much. You're always making great videos. Heavy cream is the main ingredient of my coffee. 😁👍.... and YES on the cheese video.

[@geetee50]

i was big on the cream in coffee too but for a while now use coconut milk its not as nice as a frothy cream BPC but im happy with it. give it a try. FYI i use around 4 tbs to get a fair light colour and throth.

[@albertbeltran896]

@@geetee50 Honestly. My next goal is to just drink it black. Bring a truck driver I can't carry creamer. That, or just drink tea. Thanks for the advice. I appreciate it.

[@jmullens31]

try heavy coconut cream...... It tastes amazing and you will still get the frothyness

[@albertbeltran896]

@@jmullens31 I've done that but the one in my local store was full of sugar. You're right, it was delicious. I love coconut.

[@kpate2421]

YES! CHEESES! Very sensitive before Keto now, no issue. Thank you!

[@ThomasDeLauerOfficial]

Stay tuned!

[@dcrispin1]

Cheese please! Recovering from widow maker, (shouldn’t be alive, Dr. chalks it up to big arteries from 50 years of weight lifting and regular cardio) and now kidney cancer. My med team said lose 30lb before surgery. How? Look up keto, try it. Found you and Berg. January 255lb. Today 215lb. Made it. Surgery successful. Recovering (very hard. Avoid kidney cancer, not fun!!!) thank you for guidance and in depth powerful information. It’s super in depth which I get. Berg is softer and a good guide in his way. You guys got me there!!!!!

[@bluetickbabe]

Thomas! LOOOOOVE YOU! Please rate cheeses best to worst. You have been inspirational and motivational for my keto journey! My husband and I are 2 1/2 years in! Combined we've lost 60 lbs..and now I'm focusing on toning and building strength! Thanks for all you do! 👍❤😗

[@MWepex]

Yes, the cheese video! Also, does plain kefir rank above the Greek/Bulgarian yogurt? Loved the white board/blurred out list! I'd definitely watch an entire video on the evolution of the A1/A2 casein. How & when did that happen? Why does it affect the body differently?

[@diamondpeak202]

Would love to see a cheese ranking video! Thanks for all your research!

[@ThomasDeLauerOfficial]

Stay tuned!

[@MmMm-jo1lb]

CHEESE please! 😁 And a SOUR CREAM video would be great!

[@ufowraith]

Agreed..I'm about to have some quinoa crackers with sour cream & avacardo home made dip;)

[@VitaminJ7734]

Seriously. Where the heck is the info about Sour Cream!

[@GODSPEAKS898]

I would like to see a video on what types of cheeses are the good, the bad, and the ugly. Thank you for sharing this info Thomas, it has really helped me in my selection of foods I should and should not be consuming. Keep them coming. 🤗☺️❤️❤️

[@jacquelinekizer1541]

Please do a video of the different cheese’s. Also list the way you start your drinks and end on your fast. And what do you eat at whatever time you eat?

[@Tw1l1ghTT]

i make raw kefir from raw a2 sheep milk, while a2 pasteurized cheese or other pasteurized dairy will trigger inflammation for me

[@slavosl4v3s08]

no.

[@slavosl4v3s08]

@Ej Teacher all pasteurized milk product kills

[@slavosl4v3s08]

Best is raw kefir from goat milk

[@cristyasido2333]

this is why i wasnt able to stick with keto, it always sound so impossible! switched to agoge diet and never been better

[@richcharacter]

What is agoge diet

[@MrWatsonComeHere]

Cream cheese? Quick yes / no? Or add it to the cheese video. Thanks

[@porridge57]

That's what I want to know, too. Did you find out anything?

[@jcnlaw]

Please do a cheese video. Please make sure to rank smoked gouda, gorgonzola, manchego (sheep's milk) cheese, sharp cheddar, and boursin cheese (my favorites while on keto). Thank you Thomas DeLauer for all of your great work.

[@Jonalexher]

Please make a cheese video! I eat a lot of cheddar and monterrey cheese with my Keto diet and I'm not 100% sure if it's the best but I love cheese.

[@TheSannor]

Thomas: going through the list. Me: Drinking Milk.

[@ChaosinFallout]

do you have a best coffee creamer video. I use heavy whipping cream for my coffee. is that fine or what would be a better option?

[@aundreadalrymple714]

Thomas advised ghee: grass fed, organic. Jist said can use cream 2x week grass fed organic also.

[@cassyg282]

Cheese vid please... p.s. just discovered your page .. I love it you are so informative

[@aliciamay1946]

I would love to see a more detailed video on cheese!!!! I am a cheese lover and would love to know whats good and not so good! Thank you!

[@nancynicks8190]

Yes please with the cheese video. Also what are your thoughts on plant based yogurt and a creamer called Nut Pod. Your videos are excellent. Honestly I am trying hard to understand the scientific side but super interesting non the less! Thank you for the time you put into these to share!

[@millymc5010]

I am such a cheese lover and would love to make some informed choices ❣️

[@jaimefalvarez]

Yes to the cheese video please. Thank you.

[@fluffylittleclouds6642]

Cheese please! Obsessed with Boursin Gournay Cheese 🧀😋

[@drearoach]

once again...super helpful and information I was actually wondering about

[@mjf1036]

Full fat sour cream is typically around 18-20% butterfat so that helps. Most all real Greek yogurts are made with L. Bulgaricus and S. Thermophilus. These are standard yogurt cultures in the US. Many Greeks are also complete with the probiotics Acidophilus, Bifidus, and L. Casei. My favorite is Fage 5% plain. Read the labels and watch the carbs. cheers.

[@clarabartha1737]

Where's buttermilk on the list? It saves me when I get intestinal flareups so is very anti-inflammatory.

[@Polaedra28]

Would definitely like to see a sour cream video as I love this stuff!

[@baon2k]

Cheese please :) At the moment totally relying on goat cheese, but would like to know a few alternatives.

[@Laura-hk4th]

Love Goat Cheese

[@CaptBill69]

Thanks from Northern California on my 69th Sun Orbit. Your mentioning how modern casein relates to inflammation has me researching that issue to fine tune. Thanks for all your lessons and sparks of health support ;+)

[@Onewildflowerbeauty]

Again Thomas....a well done video! Thank you for all the time you put in to these videos, great knowledge. Just starting my KETO journey.

[@Cynhilde]

I would love to see a video about the anti-inflammatory cheeses. Thanks for your great work!

[@ameliacamarero685]

Cheeeese pleeeeese! Thanks for your videos!

[@joebobjenkins7837]

What good is longevity if it means life without cheese.

[@cincin1194]

What can someone with lactose intolerant have?

[@bluewaves4188]

I can't have any dairy 😬

[@Dina-qk4qk]

@@cincin1194 ghee

[@chandlerangol6718]

Most people are lactose intolerant because we’ve grown up drinking highly processed dairy so naturally our body’s have rejected it. Do keto for a while and slowly reintroduce the right dairy’s and you’ll be fine. Never identify with a biological mechanism.

[@cjdavis3387]

Sour Cream and Butter. Availability is key especially when we need these in grass-fed organic natural forms. Not all of us are going to spend a fortune online to order a bottle of grass fed organic whey protein isolate.

[@adanarceo4636]

Thomas, thanks for this free information. What can you tell us about fibrinogen, and how to prevent the liver to over produce this inflammatory protein.

[@corrinejackson393]

Thanks for the video and yes, please do a cheese video😄

[@ThomasDeLauerOfficial]

Stay tuned!

[@danielmoore62]

I love heavy cream tho. Lost 30lbs thanks to your knowledge.

[@goodsmile5170]

I substitute heavy cream for ANYTHING! No MCT, GHEE I love heavy cream too and not 2 Tablespoons. I keep needing advice

[@AlotofStuffChannel]

How much heavy cream everyday?

[@pi_beta7306]

8:59 Thought he said "Cheez its" and I'm all "?!"

[@txgrandma3]

Great info. I am very interested in continuing efforts to reduce inflammation. Thanks for sharing!

[@micosinafelizymifamilia9638]

Yes i would like to know what cheeses are better in keto diet. Thank you i love your videos

[@gigiguzman2747]

There’s goes my easy cottage cheese and berries breakfast.😱😢😭

[@vanquishedcanadian6424]

Exactly. Just look at the ingredients... of possible, get unpasteurized (I can't, except for some imported cheeses.... which probably go through some kind of irradiation pasteurization anyway), stay away from the preservatives and obviously anything that says "modified".

[@BreakBomb]

Breakfast? What's "breakfast", when ur intermittent-fasting? 😅

[@BreakBomb]

@Mistral Wind 🤣 I don't wake up till 2.... So Gigi's dinner would then be my "breakfast" 🤔 but also... high-protein yogurt is the only dairy I fux with

[@kimhoward9977]

I used to love to eat cottage cheese and cantaloupe ♡

[@wickedwonderingdream]

Please do a raw milk video I’ve heard it’s the absolute best

[@pacozambolini101]

Yes, a cheese video please!

[@HAappyOlGrringo]

Now that I know about A1 and A2 Casein I would love to see a video where you actually separate the most popular cheeses by those standards. Also include Keto friendly info of each cheese you compare. Thanks. P.S. I am a few month behind here but have not seen a cheese video by you yet

[@jacintabaksh220]

I would like to see a listing cheezes. Thanks for the very helpful info.

[@cabera8]

Top 3 1. Kefir (goat milk) 2. Ghee 3. Whey isolate

[@anthonyharley4857]

No my friend, not for keto, i would aslo say kefir but you dont want alot of protein, you only want a moderate amount

[@cabera8]

​@@anthonyharley4857 Kefir has 3-6g of fats per 100ml(especially if it's made from high quality goat milk) and only 3g of protein, so you don't have to worry about that... As far as protein intake concerns, once you are in DEEP KETO, it doesn't really matter how much protein you are taking, as long you keep your carbs really low. When you practice ketosis for long enough, you can raise your protein intake (especially if you workout) and lower the amount of fats that you are eating, so your body will utilize fats from your own storage, instead from food (if you want to get leaner of course). As far as autophagy concerns, you don't have to worry either, 'cause more proteins from food (deep keto again) means that you will stay satiated for longer, therefore, fast longer without food = more autophagy occurs! But you have to grind with ketosis for some period of time in order to get there ;)

[@anthonyharley4857]

@@cabera8 thanks for the informative response well noted i appreciate different perspectives of the overall keto, becouse some things you mentioned i haven't heard before you just earned a subscriber

[@cabera8]

@@anthonyharley4857 haha thanks mate, I appreciate that! Though I am not very active on YT for now... It is always great to hear other people perspectives , and possibly to have a meaningful debate, cause that way you can keep growing into better person :) Regards

[@GregoryFox14]

I eat more cheese than anything so yeah, a cheese video would be great.

[@ThomasDeLauerOfficial]

Stay tuned!

[@sthread9096]

“Move quick so he can be respectful of our time.” I wish more KZbinrs were like Tom, Lol

[@gratitude5740]

I'm glad I found this review!!! I joined a keto Facebook groups . People don't have a clue what they are doing and God forbid suggest or advise them . I don't care for carrageenan or all sweeteners.

[@deborahbarrett8218]

Have learned soo much from you!! Thank you so much!! And yes cheese video would be fantastic!!