Best BEGINNER ABS Workout! No Equipment Needed - BODYWEIGHT ONLY!

[@arpitmehra9299]

Best fitness youtuber 🙌

[@jaenova5427]

This brotha always got sumin crazy going in! Mad respect for all the tips n knowledge.

[@ismaelnilton9834]

Estou fazendo esse abidominal depois de outros treinos q você acha? Parabens , obtigado pelas dicas!

[@123DOWNUNDER890]

Really enjoying the follow along videos Frank. Thank you!

[@TheGreta2400]

Thank you for doing a Beginner series. I've gotten serious about work outs since quarantine and abs & shoulders are my super weak points. So I need some beginner body weight exercises to help me strengthen them slowly. I think this is something I work with to really zone in on my abs. Thank you! 🤗💪🏾

[@aarondrumm2814]

Another set for my training, thanks Frank, the best trainer, best youtube channel.

[@roufeydabailiche451]

Just thank you man you literaly changed my life 😢😢❤❤❤ i've been doing your exercises for 3 months now i can wear any dress i like m so happy with the results ❤❤

[@giselelima8732]

Keep this!!!! 👍🏼💪🏻be strong. Gonna be still more pretty 😘

[@jf3016]

Congrats im on 2nd week and I see results already ! Keep going work hard play hard

[@cecmello]

I’m a beginner and I tried it, but I couldn’t accomplish the routine. Next week I will try again. Thank you!

[@kshitij5129]

Bro do it every day 💪🏻💪🏻

[@Ndondiafrika254]

nooooooooo, next week never arrives. do three days in a row, rest one day.

[@Curiousjorg3]

Thank you so much frank you and Bobby from FlavCity changed my life from 205lbs down to 175lbs got my confidence back!!!

[@Jagat3070]

Frank thanks for your wonderful work out

[@SmilingLionfish-lj7rn]

Keep up the good work and I have been doing well in my workout 💪

[@MeitalAlbo]

The best trainer ever!!!!! You no. 1 Frank xoxo

[@zoniafranco9105]

I'll try tomorrow! It seems challenging ...Love it!!

[@badislamara8958]

Thanks sir Frank you're best coach for begginers

[@davidchung3923]

Perfect abs routine to do when I got ten minutes to spare! I'm going to add this one into my weekly workout rotation

[@ashutoshsingh-jj7sc]

Hey how many days you follow this in a week... and how much rest you take... please reply.. thankyou😁

[@hassnainhaider9897]

@@ashutoshsingh-jj7sc u can do this daily cuz our abdominal region can recover pretty quickly but if u trying to burn fat with its not gonna work

[@hugogrtoficial931]

Português Acabei de realizar. Amei os exercícios. Realmente senti pegar muuuuito o ABS. Obrigado pelo vídeo. Irei treinar sempre esses exercícios. English: I just did it. I loved the exercises. I really felt soooo much picking up the ABS. Thanks for the video. I will always train these exercises

[@comptaprevots7218]

I really enjoy doing this one . For sure, we don't have the same definition of beginners, but I had a blast doing these ones

[@kenyzambrano5451]

Muchas gracias Maestro Frank, excelente video.

[@cafetero7778]

Frank thank you for sharing. This workout is awesome.

[@woodbeard9861]

nice..two rounds of this after my hiit session..feels good! Thanks frank

[@jericohernandez4918]

Thank maestro for a body trnasformation

[@abdelazizziena7757]

Hi frank,thx a lot I enjoyed it. Hopefully I will start soon.

[@100ssgoku]

Looking Forward

[@vanessachin9950]

Dude, we clearly have different definitions of beginner lol 😋... but I loved it! I've done a few of Frank's other workouts and this is a great addition to my repertoire! 🤗

[@unk1537]

VANESSA!!!! YOU AIN'T TELL NOTHING BUT THE TRUTH RIGHT THERE!!!🤣🤣🤣🤣🤣.... MY FAT ASS HAD TO BREAK UP THIS ROUTINE, ONE EXERCISE PER HOUR! 🤣🤣🤣🤣🤣🤣

[@poui218]

@@unk1537 lol

[@sebas7083]

Oops i tried it and failed the half ;(

[@williamespinoza1314]

excellent exercise routine, the following videos allow you to be forewarned, thanks Frank.

[@dingoson1598]

Awesome.Great ab work out.

[@nobojoy]

I am really benefitted.. 🤘you rock Frank 🙏🏻

[@lennonmoore2847]

Great workout Frank! Would you consider doing a what I eat in a day video,

[@itzamazing2665]

best and easy workout tips...huge respct..thnx bro

[@kkxx1320]

out of the four no rest workout this was my fifth and had me sweating like a flowing river, thx for the workout loved it!

[@mcroebuck7673]

Frank, you provided me the challenge i need to start with. I love the way you show it. Thank you.

[@marcioleandrobuenomarcilio2196]

Seus treinos são ótimos faço direto. Muito obrigado por compartilhar neste tempo de confinamento. Agradeço pela sua dedicação e tempo destinado. Obrigado e boa sorte.

[@-geestar3240]

1. Seated push through crunch (30 seconds) 2. Crunch left elbow tap (30 seconds) 3. Crunch right elbow tap (30 seconds) 4. Elevated heel touches (30 seconds) 5. Seated and outs (30 seconds) 6. Russian twist (30 seconds) 7. Power crunch hold (30 seconds) 8. Plank knee tucks (30 seconds) 9. Flutter kicks (30 seconds) 10. Toe touches (30 seconds) 11. Bicycle crunch (30 seconds) 12. Reverse crunch (30 seconds) 13. Plank crunch (30 seconds) 14. Spider plank (30 seconds)

[@carojames6776]

I Love a challenge and I fight my way through to the end. NEVER giving up!!!!!

[@sambhavdudeja7614]

thanks man! These exercises can be done easily with lower back pain! Thanks a ton🥂

[@tomasjung4460]

I do this workout everyday! Perfect. Thanx!

[@yanetlove3663]

Good

[@РоманГрехов-ш8м]

Frank thank you,here is here I and saw that for beginners, as measured all movement to do, and the you have always on videos all intensively, although I and not newcomer,but adhere to always measured movements in all exercises, mostly pull-UPS on the bar and push-UPS in all their manifestations,and from all possible projectiles, whether.then the bars or crossbars on the ground and so on, I decided to change my life for the better.Siberia looks and respects.

[@joe1945-z3y]

Hi Frank! Thank yuo for the nee my body and life!

[@madhatter5147]

Can't wait to check it out 😜

[@Tcharles__]

King the best . Bro .

[@kheiraboucherit4022]

Thank you Frank, you're the best!

[@nehasable8347]

Nice exercise frank

[@WhyarewehereNow]

Frank!! Need more vids with cool music like this!!! 🥳🥳💯💯🙌🙌

[@tonnyfrancsbobbybobbypetru6470]

Very good work out.. I like

[@AhmedHassan-ve4dz]

ممتاز.. التمارين فعالة جدا

[@1truthplease]

THANK YOU so much for posting!

[@AlbertoHernandez-zo1fd]

Eso es todo carnal un saldo desde barras arboledas México

[@suhai2007]

thank you!

[@oceanofknowledge2276]

Eagerly waiting for it. 🏋️🏋️🏋️🏋️

[@zone_luck5242]

love these follow along exercise routines.

[@taimaneliua8284]

Loved this one!! Thanks Frank!!!!

[@lakshyaagrawal2213]

This is awesome 👍

[@joserios7046]

Great video!!!

[@abdiazizosman7198]

I am your fans. ✊🏿💪🏾🙏🏿

[@callmesupreme1533]

Definitely gotta try this one next workout day

[@francoismorey280]

Au top la séance 👍👍👍💪💪

[@miliangine]

È il migliore degli insegnanti !

[@Iksmohj1]

We have a biggest loser competition in our family.whoever losses the biggest weight wins.There's a 10 grand at stake this coming Christmas.I hope I can I make it.I gotta try this tommorow morning.simple yet but I can tell this will burn my fats.I'm 5'7" 1/2 and already weighed 66.6 kgs last year.thanx for the motivation Frank!Wish me luck guys. 💪💪💪💪💪💪

[@mertmercimekci]

I did try today and it was a good routine. İf you are beginner you will feel much much things. Thank you frank

[@erickescobarortiz2634]

Awesome, thx Frank...

[@katjana1667]

Very good!!!

[@kalyandbz6502]

Thank you so much for your motivation champion 😍😍🔥💪💪💪

[@gab.o729]

Great workout! Thanks

[@nondasthomopoulosofficialmusic]

Amazing video Frank !

[@pedroperezbernal5341]

perfect routine to start the day. thank you

[@enriqueguzman1447]

Gracias! Maestro Yes!!

[@marie-christinecarpentier8144]

Fascinant..époustouflant 😍😍😍

[@johnbee4270]

Well yeah frank your amazing dude keep up the awesome work

[@mariachacon5420]

Thank you so much! I am really curious how my progression would look and feel if I do this daily for a month. You are so encouraging and love challenges.

[@danishzeb5001]

Have you made progress, i have just looked at this. is it effective?

[@mariachacon5420]

@@danishzeb5001 I have not been as consistent with this as I would have liked to have been. I have been with the "Perfect Beginner Calisthenics Workout" and the "No Equipment HOME Back Workout." I combined those two and included some other shoulder/back exercises to help with my swimming. I ended up adding too many new things to my daily schedule and was overwhelmed a bit. Although I run and swim, I'm VERY new to the Calisthenics world.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks!!!!Great job!!!!

[@svobodasimon1185]

Maya 10 years old and Simon 49 years old just did it like many others of your abs videos!

[@musokemusa3592]

Great workout

[@AleXXFCKL]

Always the best!!!!

[@Peteeization]

You'r a great inspiration Frank i love the content! What brand is your sport wear by the way?

[@imedkhazri5092]

Yes

[@hatorihanzo3529]

You are The best man

[@guuleedhambal5489]

Iam ready bro 💪💪💣

[@ronaldswanston1398]

Eso ejercicio lo puedo hacer todo Los dia o por cuanto dia lo puedo hacer o lo hago intemedio

[@rhigeriethandhiegie5972]

Nice frank

[@HeliosTerra-z5g]

Hi Mr. Medrano, these workouts are 🔝, not to long duration, spend time, effective on long time term to keep top condition and health for years, adding healthy years to the duration of life. There is no element of self-delusion. These workout are no waste of time! Inspiring💫 Can you please for one of your next uploads use this inspiring soundtrack: Scooter - Behind The Cow(3 AM mix)✨️ It's a Electro-House track, only for training action💫

[@morimori8022]

More exercice from this, please Frank

[@lauramontesano6075]

The best👏

[@deborahhall4848]

Awesome workout but still challenging for a beginner!

[@Fixielol-92]

Good exercises for beginner 🙏

[@magalybetancio6671]

Wow como siempre de los mejores

[@garchkr]

nice workout! would like to see a 10min before work morning routine some day.

[@jamesknight5860]

next video suggestion: thermogenic diet that would sustain the shredded lifestlye.

[@СтройБетонЦентр]

Respect!

[@antonietaduque4149]

BRUTALMENTE BUENO....BRGS FROM VENEZUELA

[@ЛеоМан-с8и]

Спасибо!!

[@haio6227]

I’m waiting for your next lag, arm, shoulder and back workout for the next ☺️

[@trangpilates3545]

very good

[@zobs24]

You are so cool given that you were obese once and had health issues! Hats off!

[@cheguevara3011]

I just have a question about the breathing rhythm during the workout, do you take a breath in while crunching or breath in while relaxing?

[@jujuthehoms5482]

It’s best to breath out during the crunch part, but the most important part is breathing without your stomach moving. To do this you tighten your abs and suck it in. This will work the rectus abdominus and it will thin out your waist and prevent your abs from “bloating”

[@manuelignaciodelgadotalave1906]

Of all your videos, this os my favourite, i just did this abs rutina and y felt too mucho pain un my abs done, congratulations frank, tour the best

[@GinetteSear]

Great Abs and Core routine...can I just ask...what brand are your workout trousers? - Look cool and comfortable! Many thanks :-)

[@Istoproductions]

Agree, let us know the brand. They look hella nice!

[@Saad_Csw]

Waiting bro too Much excited

[@14anjuli]

Simply The BEST!!!

[@adholfitoparne23]

Good job

[@manethmahela7713]

Frank,I am big fan of you.I workout evernight since 6th of june but I have only upper abs I mean 2 abs . I want to create 6 abs.what happen?I am looking forward your reply as soon as possible.please help to me for create my abs

[@nimaincharanpalai5682]

bro continue abs need way more time than any other body part so just workout effectively and properly hope you accomplish what you want good luck

[@OO070]

I love CF

[@emilyrolon5706]

thank you sooo much Frank, I love doing the ab work outs and they are not too hard for me as a beginner, I can already feel my abs a little sore! never giving up! 💪👍👊