10 Minute Shred FAT BURNING Workout

[@saddamhussain-xg3vy]

1:10 push-up to reverse crab toe 1:50 squat staggered 2:35 push-up jack 3:15 plank toe touch 3:58 dine bomber 4:40 run in place 5:22 reverse fly plank to plank hop 6:15 half squat set-up 7:00 back extension 7:42 butterfly crunches 8:23 chameleon archers 9:10 side to side squat 9:50 side to side push-up 10:32 plank kick out

[@riny6595]

Thank youuuu🙏

[@shurjendu]

Thank you for writing those out.

[@jayquanvo5134]

I did the whole workout twice and I feel like the Chest bursting scene in Alien. My heart is just ripping through my rib cage and Sweating like a biblical flood. Great workout Frank!

[@SentriTMC]

I am 6’1 240 and by most standards in very good shape. While in the past I’ve mixed in some CrossFit type movements with a predominantly body building/powerlifting routines, this, every single time, has whooped my butt all over the place, just like every other video on this man’s channel. I started noticing changes in my body and my cardio after only a few weeks of doing a different one of these workouts, this particular one being the first I ever found, every other day. Love the results, intensity and humility, Frank! Gym or not, I will always dedicate a few days a week to these amazing workouts. Thank you very much!

[@armlcl]

Does this mean that only these exercises give results and there is no need to change them?

[@SentriTMC]

@@armlcl IMHO, always good to mix it up

[@armlcl]

@@SentriTMC What is IMHO?

[@SentriTMC]

@@armlcl in my humble opinion

[@UAX619]

The synchronization between both of them is just absolutely Fantastic!

[@bozku8815]

Danke!

[@vanessalabranche6995]

What a great routine that will challenge you in only 10 minutes! 😍 Only second time doing it, but I was able to complete it, but just at a slower pace. I'm gonna keep at it. 💪🏾

[@faganfit572]

Just did this after a full shoulder workout. What a finisher!!!!! Going to throw this in as part of my conditioning routine. Awesome workout!!!

[@nirvedhazem9313]

They both look like the game characters you haven't unlocked yet

[@lindagatwiri869]

😂😂😂😂

[@alperaksu4216]

🤣😁

[@sergiupop726]

yes... but she doesn't know how to run in place ... damn

[@rawchibarzinchi1780]

Nirved Hazem 🤣🤣🤣

[@soundtherapy1892]

watch the playback speed at 1.5 haha

[@deepanshujoshi9624]

Doing two sets of this whole workout, feeling amaing 🥂 Would love to get more routines Huge respect for Frank 🙌

[@elothemeno]

Oooo flex

[@syroyce7590]

I just want to point out the outstanding job of the cameraman. Kkthxbye

[@ridhoarlega9092]

Yes, same opinion

[@officialsubzero3252]

What did he do that’s so good about it?

[@philipsnortey3356]

Yeah same he worked that Steadicam nice

[@dennisroser6792]

Hammer Anspruchsvoll, ich fühle mich vollkommen erledigt. Ich werde es auf jedenfall öfters durchziehen.

[@davidbenattar7316]

At last a fun, advanced and original home workout! Been waiting for this!

[@TheZuluman7]

This will be the most challenging 10mins of my life but i will to give it a go .No excuses !

[@Victor-fg1ky]

this workout is fire!!!!I'm already burning so much calories watching this video while resting on my sofa(lol). I'm definitely doing this routine in the gym.

[@tumukundechristine2885]

Don't kill me😅😅😅😅😅

[@natashacamille323]

I never thought I'd sweat in 10 minutes! Damn this workout is a killer

[@Shubhamkumar-uc9vm]

Ditto

[@mariaguadamuz301]

LOVE THIS! Loved the trainers, the music, the setting, everything!

[@tamoyaedwards8451]

challenging and not as predictable as the other workouts. Loved it!!! looking forward to other workouts

[@cardworldwide6079]

💪I got shredded out with a shred workout taught by shredded peoples who initially admired shredded people and started their shredding journey.

[@jonathaswarrior]

Card Worldwide journey to the shredded world lol

[@iamm3chanic]

Greetings from Belarus 🇧🇾 We enjoy your videos, Frank!

[@polopepp3393]

The longest 10MINS of my life

[@fahadjaved8243]

hahahah same here

[@mattroberts8742]

Workouts seem like they never end just dead at the end lol

[@nicolaubaucellsbordas2432]

😂😂

[@travelwithkim]

Hahaha..

[@s.k634]

@@travelwithkim ala mkenya hapa

[@paulofottiz]

These exercises are extremely efficient. I start tomorrow. Thank you.

[@issamousa5518]

The most polite athlete i have ever followed.

[@wickedhouston5538]

@DiverFictionB salman you are the gayest athlete

[@franklinchukwuka6261]

Been using this same workout routine for the pass 3 years to get back in shape fast at all time… it never fails 🎉🎉🎉❤

[@bradbootstaylor6852]

Just incorporated Frank's Shred workout in my routine as a finisher; awesome endurance tester (and shredder). Ty Frank & Arsene

[@fitness6031]

Whoever reads this, have a happy new year and I hope you achieve everything you set out to achieve! 🔥🔥

[@rajeshwarsharma1716]

Including being safe from corona.

[@woodfamily5229]

A rare nice comment on KZbin. Thank you. You too

[@yaredberhane7979]

today is our new year so tnx

[@amelmatt5641]

I've been watching this for 1 minute and I need a break

[@the_Falcon_fall]

Lmao!

[@lindagatwiri869]

😂😂😂same

[@jamesomukan2007]

you deserve the break

[@GC3FITNESS]

You got it!!

[@Kubafalkowski97]

Did you survive next 9 minutes?? 🤣🤣

[@ShottaofJah]

No fabrications had to rewind, pause slow but moving, bravo respect to u Frank duel mode, this got me off my bum and burn some sweat! 47 back on macros, cast that depression, broken love but praises to Elohim!

[@fcamargo84]

Very powerful that exercises!! I’m going to do that training... starting with 3 minutes!😅 I’m from Brazil 🇧🇷

[@lindagatwiri869]

😂😂😂😂good strategy. ..I just might copy you

[@jonno718]

I like the exercises. I wish you add a bell or something to know time is up. Very annoying having to look up to see how much time is left.

[@oneofamillion4951]

I was going to say this. Much better to have a three second countdown and a bell. Also to say which exercise is next so you can get in the right position. Annoying to have to constantly check the screen. I like the exercises though!

[@sulphur1977]

Workout timer: custom intervals. Android store.

[@hamhamword7989]

Me laying on the ground watching this like a 🥱 .👁👄👁

[@GC3FITNESS]

This video is amazing! I've received that same feedback before and thats why I've added them on my workout channel! Check it out!

[@rangxelodinamito4319]

Anything else, sr?

[@Sport-fp9ym]

I need help: I started fitness by this great video and it was very difficult, but after 7-8 times, it's gonna be easy. What other video do you suggest for next level?

[@divinespear2150]

Wow I'm inspired to getting back into shape. I'm 51 & thinking about modifying the times for this circuit to 15-20 secs & 15 sec rests to start.

[@Siberia_man81]

Frank, thank you and greetings from Russia 👊

[@frank_medrano]

Илья Из Мурома salute

[@ArashAbravesh]

Илья Из Мурома 👍

[@Siberia_man81]

Asghar Abravesh 🤚

[@SibiryakIrkutsk]

@@frank_medrano Baikal salute...)))

[@claudiogracindo5164]

Miss Arsiney, shoowww...congratulations Frank

[@akadnet]

been trying to make up something like this for a minute. Push-up to reverse crab toe Squat staggered Push-up jack Plank toe touch Dive bomber Run in place Reverse fly plank to plank hop 2 minutes rest Half squat get up Back extensions Butterfly crunch Chameleon archers Side to side squat Side to side push up Plank toe-touch kick out

[@santanurahman8034]

Thanks for sharing this. I like the fact that both of y'all seem real chill about it, even though you're doing a challenging workout.

[@offthechainfitness]

this is a perfectly made video, I can't wait to do this tomorrow.

[@lescooper5224]

Athletic build is the best looking . Not abnormal sized muscles

[@emmanuelyambo4143]

Les Cooper exactly and that’s what I have been training hard for

[@jean-paulmoreau7178]

yes, functional muscles are sooo dope. Too many weighlifters have that bulldog look....arms as big as their legs. Not attractive in my book but .... to each his own.

[@ttttkk2]

the most functional too

[@andyhumphrey9351]

especially these synthol freaks pmsl.

[@DesignerFlo]

@@jean-paulmoreau7178 Completely agree!!

[@mannycruz5814]

Just did this and damn near needed a stretcher to get out of my living room! Great workout!!!

[@nldm8511]

Yo estoy igual 😊🤣🤣

[@Iksmohj1]

My goal this year is to lose some of my weights and Frank is the BEST reference.I have stopped before but this time...I'll push harder😊👌Thank you,Frank!😊

[@andrew1234856]

Respect that lady who can go on for 6 minutes

[@mlg73]

I really like the workout but you need to incorporate audio cues to signal the end of an exercise. This really helps for those us who aren't able to look at the screen the whole time.

[@antoniagancapi]

I agree!!!! sometimes I would pass the time and end up doing 10 seconds or more of the exercise and then I had to go backing the video ... and it is not very comfortable XD

[@DIAMANTE_20-20]

Saludos desde República Dominicana este si es un super humano 100% Natural y una inspiración para millones

[@frank_medrano]

Francis Garcia Saludos

[@palashkhan5231]

Awesome workout, I can definitely say you won't waste your time watching this complete workout

[@alessandrosaini9185]

Hey Frank. What music is playing in the background? Perfect music for this workout!

[@lpopoff]

Bradford Nyght Flamethrower

[@alexisibarra7675]

Eres lo más Frank!! Saludos desde Argentina.

[@marcojarufe1841]

That was perfect, and I did't feel bored nor really tired. I'll definitely do it again! Thanks!

[@GC3FITNESS]

Yea love workouts like this as well! I have a good amount on my fitness workout channel I would love for you to check out Marco!

[@tengri23]

Crazy routine. No doubt both did an amazing job here. She at least seems tired and struggles slightly toward the end. Frank is a freaking beast. It seems he could comfortably keep doing this for the next 100 mins. 😓😓

[@yajnyadatta]

I feel like losing weight just watching this..

[@frank_medrano]

Yajnya Datta let’s get it 🤙🏼🔥

[@jashirnath]

loosing time, rather

[@erickchitalika5659]

Yajnya Datta 😆😆😆

[@TheZuluman7]

Just try man it’s brutal but effective

[@jordanfromyt2861]

Yajnya Datta keep watching

[@PlanetJigobotTV]

I'm on my 2nd week of the Bluprint program and so far so good

[@luckycharm7923]

Frank is back, inspiration to keep moving.

[@uokhun]

whoa i just did the whole workout. i feel like pretty bad ass right now. push up jack is a killer. thank you!

[@poornimasharath8767]

OMG u both r amazing.frank is too good and this lady I must say she has a body of steel 👍 good job both of you make a perfect pair together ❤️. love u both

[@riinochen9318]

He moves like he is on replay mode ! what a class , thank s Medrano

[@tkeskinen]

Good excercises, but I would recommend putting a beep at the end of the rounds and giving us a preview of each workout so we can follow along in real time.

[@conniecorinawiedenbach2521]

I'm proud of you Arcineth ! greetings from mexico city

[@luvhergently9032]

Awesome job

[@frank_medrano]

Luvher Gently thanks !

[@balachandarganesan3547]

Exceptional and the best you can get in 10 minutes and results are effective . I shared the link to as many as people I can . Greatly appreciate and thank you lot for sharing your knowledge and time,

[@alphaman0616]

Tried to do 10 m9nute but, I needed to do the first 5 then weight training then come back I do the last 5 five!!! It was tough!!

[@Rabbitunderground]

This woman looks incredible!! So strong and beautiful.

[@jean-paulmoreau7178]

those types of women are always with someone else ....kinda like winning the lottery.

[@Yaya_42]

Simp

[@nldm8511]

Me encanta Frank Medrano,usted es mi inspiración saludos desde España 🇪🇦. Gracias

[@givemore605]

Frank is my legend I have high respect for his work out , well demonstrated, well done Sir Frank you deserve accolades 🥇🏆🎖in what you do to inspire chubbies like me

[@anthonydenzzel2252]

Each day less chubbier I hope. Stay strong friend!

[@givemore605]

AnThony DenZzel Amen to that friend.i am getting trimmer and trimmer. Thanks for your kind words of encouragement 👍👏

[@calebperez8456]

Excelente videos

[@RajasekharUK]

Im down after halfway, enjoyed it thanks. I will do it again tomorrow. Thanks both. Great than Frank is Vegan.

[@jean-paulmoreau7178]

You have to be soooo fit and limber to do all those exercises without a break..... no joke here. The push up to reverse crab toe by itself is 3 work out routines in 1 - stomach, chest, shoulders ...and balance if you want to count that in. It(s now on my working out list for the mornings....merci from France.

[@angrybird29]

damm! all in one take, i couldn't even watch this full video in one take. thats come incredible stamina from the both of you. kudos.

[@1Stardust00]

Just tried this workout and omg very challenging but I live to sweat I'm gonna keep doing this one add it to my list of my workout routine thanks guys. 💪🏽

[@donald627]

Damn. Killer workout!! I’m sweating just from looking at the vid. Keep up the great work and post!

[@nldm8511]

Jajajaja 🤣🤣🤣 que bueno eres . Yo estoy en el sofá porque me dejó reventada

[@jamchuk-1121]

I'm your big fan since 2013, Frank. Thank you for sharing your routine! From South Korea 💪

[@DipeshTarwani]

That's soo amazing and I love! And this is the best workout 💪😤 woo!

[@mohammedoulouda5121]

جميل جدا احسن كوتش على الاطلاق.😍😍😍😍😍

[@lowriderskin]

It looks a lot easier than it actually is. Try doing it with perfect form and see for yourself. Medrano thank you and blessed be.

[@vicholtreman1405]

Definitely. I've done a lot of these exercises. I need 30-60 seconds in between each 30 second set.

[@lowriderskin]

@Vic Holtreman I agree on that. If you are not used to it 10 sec rest is not enough to recover.

[@burnts0x]

It doesn't look easy! Much respect

[@zohebakhtar265]

Dude your form was on point, thanks for the video

[@anxoD]

Fantástico. Me muero por probar eso. Saludos desde Madrid España

[@frank_medrano]

Anxo D. Saludos

[@Iamgell]

This workout is amazing and creative. Keep post more. Thanks !

[@gameletic8046]

This was one of the best workouts I have seen. 🏅 You are a Motivation for our new fitness channel. Keep up the great work. Cheers

[@jbodesignco]

AWESOME FRANK!!! You and Arsinay killed it indeed!

[@symnlee]

Love that back ground music!

[@SharedDestiny]

Thank both of you for sharing. You are doing a great "social service", should I say??

[@hussh9381]

Frank didn't even once lose his pace, That's impressive

[@Glamhealth_with_Naushaba]

This was a great workout.I would definitely like to do this.keep up motivating us

[@mayukhsen8195]

I have been doing 3 of these a day while eating till satiety 3 times a day. I have been actually losing fat. Gaining fullness in muscles, just 5 days in now. I do barbell lifting for hypertrophy. Frank needs to be given a lot of credit.

[@highertest]

All the credit goes to you bc this probably burns less than 200 kcal. Your diet is just on point. If you actually want to burn a significant amount of kcal you should do steady state cardio, like an hour of running/swimming/cycling. That will burn around 600-800+ depending on how good you are at set exersice. Gl with losing weight.

[@mayukhsen8195]

@@highertest Thanks brother and very good advices... Liss is the king no doubt. However, I think there is a science to this hiit type of circuits that we all miss.... We only burn 200 kcals during the circuits and shortly after.... But we keep on burning fat long after and here is why... The exercises used are anaerobic in nature, requiring explosiveness and muscular endurance, this shit is hard when done for 3 circuits... The body needs to add sarcoplasm and muscle tissue in order to cope with this demand, although it doesn't tax recovery..... It's basically GPP work, and what happens is a lot of the calories that you eat as well as the excess fat stored in the body converts into calories to make these things happen, growth of sarcoplasm and type 1 muscle fibres.... So the energy turnover increases, nutrient partitioning improves. In order for your body to add the resources to your muscular structure, A lot of calories are burnt even when you are resting. This is why when I got to 100 Burpees in 5 minutes I got flat hard abs with a 4 pack and a defined body, while actually eating in surplus. I tried to go for 200 Burpees in 10 minutes one day and I passed out and fell down and sprained my ankle and broke my nose lol. Since then I can't do Burpees cuz my girlfriend won't let me (she is my whole world lol), so doing Burpees is outta the question, she also follows me wherever I go so.... You know? Goodbye Burpees. I just do 100 Burpees real quick(under 6 minutes) at midnight while she is asleep and that's it. However none of these will get you below 13 percent body fat, stuff like that requires liss and a careful diet. Anyways, Burpees are hard on recovery anyways so I am just doing this right now. I am thinking of getting a heavy bag and hit that bitch 1000 punches a day.... That's most enjoyable for me. For now since I don't have time for liss this is what I will have to keep doing.

[@mayukhsen8195]

@Awdhesh Singh. Thanks for the great advices...

[@inspirationalpostbyleverso6263]

Beautiful hard work pays off, no excuse do something.

[@DesignerFlo]

WOAH that felt like 20 mins lol the 3rd move got me lookin like a cross between a grass hopper & a frog, I think I did half of these moves wrong, but still a great challenge, will add this to my routine,thank you!

[@pro.5841]

Thanks for such a video! Tried this one and it seems to be for advanced, not for beginners! It's totally amazing feeling in the whole body, never seen such exercies.

[@countdracula1618]

It was just amazing man !!👌👌👌👌💪💪 Best fat burning 🔥 exercises. I'm very much inspired by you and want to be a world class callisthenics athlete like you I get good results from your exercises Frank , I want your personal training if you have time 😊💪💪🤘

[@frank_medrano]

anirudh chaturvedi thanks for the support. Check out the link in the video description for my online bodyweight coaching course 🤙🏼🔥

[@countdracula1618]

How much estimated time will I get to be in shape Actually I am 80 kg and 5'8"

[@countdracula1618]

Just now I saw the course details It is out of my budget Please help me out and tell what should I do

[@mariobortolotto31]

Frank, please upload more routines like this. From Argentina we do every workoout from you.

[@zone_luck5242]

really like frank's body. I could easily see the movements of each muscles. Nice Work!

[@Kalinho9]

*Waouuu j'adore ça c'est une séance complète comme j'aime !!!*

[@bemenetameha838]

watching it in the time of the quarantine, halfway so far and man i'm sweating like shit by watching them...

[@jeovapineda963]

Definitely trying these right now, thanks Frank

[@kosstik4840]

умница девочка, видно что не успевала, но за то программу всю Френка выполнила, не каждая так сможет, однозначно лайк!

[@ЕгорДемьяненко-щ6о]

zloi_ bot ну она достойно продержалась )

[@juanperez-rd1ic]

Good stuff frank glad I found you’re channel

[@vanessabvincent377]

Huffin and puffin for the total workout but i did it completely!

[@mohamaditani7206]

Amazing workout without equipment thank you from lebanon 👍

[@mayahill9079]

Did this in my room today....I feel that's enough workout for the year😕

[@mwashumbemuzalangunga593]

You are a big inspiration to the world frank: now another video like that for 10 minutes. May you keep inspiring the world for many many years to come. We need you the most at this present world

[@ajmalali5317]

I’m literally sweating just by watching this great n awesome workout! Simply Amazing 😉

[@tumukundechristine2885]

don't kill me

[@МиленМаринов-щ4ы]

Great training plans and workouts , Bravo Frank !

[@el-bov8034]

There's no youtube link to Arsiney's Yoututbe channel! Thanks for the workout. Looking forward to trying it :)

[@alceuferreira4562]

The best 10min workout!

[@mymarkets7022]

I love this workout, your best video so far for me. It's brilliant that you've included a female (not to mention what an awesome one!!!) , very motivational! I absolutely love the music too! Thank you!

[@mfawls9624]

I agree, not just because she is exotically beautiful but because it helps the videos. Frank doesn't have good stage presence(?)...it seems like he's not all that comfortable with speaking on camera. She lightens that up.