💪🔥💯Frank gracias por todos los vídeos que bajas y siempre diferentes...eres genial!

Kolik let je Frank?

Butifull nice suparb🤙🤙🤙🤙🤙 Exercise veldon veldon

Frank simplesmente o melhor 😮

8 sec per rep

Of course fast ⏩

Medrano☠️☠️☠️🔥🔥

for elbow out push up, I can do 100 every day. But for elbow stick to body, i can only do max 10

Вообде начать это топ)))

Thanks 😊

The real monster

I can’t pull me up but I can pull him up 100 times 😅

Ore ni kuttani denga nuvvu manishiva manava mruganiva

Is this a thing, two different color shoes with the kids nowadays??

Well I see lot of SKINNY guys being able to do this, never a STRONG over 200 pound guy. There are good reasons for this, too long an explanation. Before you al say it, yes he is muscular in the pull up kind of way, but I bet you he weights about 170-185 no more than that, and his legs are super skinny, he looks great though but I never see jacked up big guys able to do this, these two guys are skinny.

Slow push up is better 💥

Neutral: Which one we start first before doing the second?

Frank is really the calisthenics GOAT if were being honest

The greatest strength of Frank is that he trains his greatest weakness more than his greatest strength.

Fucking glorious. Keep making content.

Tremendas bestias entrenando, verdaderos guerreros 💀

bro, he is the unseen elder, no mortal can do it

Big boy has a wider grip, helping it out. But still. That’s fucking 🌰s

Lose 50lbs. Now only weigh 130

I got pain in my left arm watching this.

Having the body fat of a sparrows leg helps.

Have you bought the subscribers, because even your short videos are not getting 2 percent views of the number of subscribers ??

🔥💪🙏🏻

Quality > Quantity

Xaooaszhahfnejfmfjvkeba

Energia cinética não deixa sentir

One exercise don’t say anything

Slow

first step: weigh 87lbs

Ahora tocando las castañuelas.

I don't slow when training fast if I need to show off

Thatz Good Money💰⚡️🥷🏽💪🏾💪🏾💪🏾

😍😍😍

😮❤

ima still do this cause I've bin looking for exercises to help with my leg pain and this is it I've bin doing this for a month now

This is teh video that i needed

I gotta try that asap

now do it with your left

Un fuerte abrazo , desde el Ecuador 🇪🇨, have a nice day bro

WHAT your last reps should look like

This dude’s weight is probably 120 lbs. I think I’m going to break it with my 215

Frank is the sandman!!

Med😂

Bald guy looks like he has combat wisdom only a videogame npc could give you for 20,000 gold or the game equivalent 😂

Быстро для показухи Медленно для результата