Best Bench Press Tutorial Ever Made

𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀
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𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿
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#Bodybuilding #Muscle #Shorts

[@DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ May notice my grip shifts in the vid when I'm holding the empty bar - pay no mind. The correct internally rotated grip is actually easier to do w a lil weight on the bar (and with wrist wraps) It helps press the bar down into that groove at the base of your palm ✋🏼 Just keep this in mind when you're trying it for the 1st time. It may not feel as balanced with an empty bar/super light weight

[@haroldquirama2445]

I was gonna say 😂

[@kishanlucifer7478]

I also noticed that. Thank you for that explanation

[@pranavchaugule1448]

Sir this content is perfect ! Every thing covered in one short that is very precise work right their ! 11/10 - Quality🔥 .. more content like this✌️

[@debashismishra8579]

Everything is perfect Except the path of the bar , it should touch our middle of chest(nipple area) , not upper abdomen area.

[@user-fz7ui9ue9n]

Bros editor just wants to see his family

[@loki3139]

Hmmm...actually he is the editor🤓

[@BillG29]

Funny af

[@KerronMcNab21]

​@@BillG29😂😂😂

[@BILLY_BO]

LMFAOOOOOO yo when I saw that damn arrow bow I was just like Jesus Christ, this mf is on point

[@sultansharif7937]

💀

[@JesusIsAlmostHere]

These edits are insane He’s a no bull crap influencer and gives actual good tips and advice

[@thescoundr3l557]

The tips are insane but sometimes he makes up exercices not to run out of content

[@DavisDiley]

@@thescoundr3l557 eh, I’ve really moved away from that (my earlier content when I was just getting started wasn’t HALF as informed as it is now) Educating myself nonstop. I can’t stand for not putting out accurate info (as far as I know it be accurate when I post) as the science leads us to new evidence over time - I’ll update 🙌🏼

[@DavisDiley]

Truly appreciate your kind words bro. That’s my goal. Glad it helps

[@lkl-tw5og]

​@DavisDiley do you offer 1 on 1 personal coaching?

[@blazingfire5g421]

​@@lkl-tw5ogI don't think so, but he does have a app/training program which is where he gives this kind of advice and workout plans I believe

[@yattrm]

Bro this video is such high quality that i feel like i need to pay something for it.

[@autismstorm9903]

lol lmao

[@YehudiNimol]

Editors didn't have to go this hard but they did anyway

[@robertogarcia1216]

😂

[@user-pn6sk9vb6n]

Then pay it.

[@vikingthedude]

Pay me I’ll forward the funds to this creator

[@godspeed6317]

Man just made the best chest press edit and thought we wouldn't notice

[@Antriksh2508]

Your editor is a beast..

[@rix7405]

He is his own editor

[@Glomesito]

Bro knew his muscles but now he even knows his bones 😭🙏

[@applepie1272]

ahh missing words in sentences, understandable

[@jagernautsgaming]

Davis literally has some of the best content ever. Following some of his tips has changed me a lot in my past 6 months of lifting.

[@WalkerOfTheVoid]

His chest changes color, he needs to do a tutorial on how to do that.

[@ValacircaTN]

It happends after a certain grow, keep grinding it will come 😂

[@stoicnavigator]

Colored steroids mate

[@jjmina6011]

Editor needs a raise😂

[@Fafardski]

My man is out here with movie quality edits, keep killing it. Your videos along with Squat University have helped me get rid of my shoulder pain and bench properly. Thousand times thank you 🙏

[@DavisDiley]

That’s awesome to hear bro. Glad it’s gotten better for you. Yeah, squat university has helped me so much over the years - especially back when I competed in strongman. A wealth of knowledge. Glad you enjoy his stuff

[@astralgamer4912]

Man you just changed my life😭 I used to pinch my shoulder blades together and experienced discomfort after every set. Now I know why

[@familiamartinguillem3471]

In the middle of chest day, already did barbell bench. I literally want to cry. Couldn't KZbin recommend me this video earlier? 😭

[@zach3955]

Why are you watching KZbin videos in the middle of your workout wtf

[@leovillant768]

​@@zach3955y

[@eddy0010]

@@zach3955it’s not that weird to scroll through your phone during rests

[@omarhurani]

​@Zach He could have channel notifications on? Or maybe while resting between sets he watches a short or two?

[@abhinandpaulm8858]

​@@zach3955i do that .most probably many more people do

[@arjun._.bbC6]

Tha bow visualisation is pure perfection. Top tier guide. Edit: can confirm. Best indeed. Just did my first bench and this was extremely helpful.

[@aidenmckinney9387]

dude your videos are the best man, love from chicago

[@DavisDiley]

Thank you Aiden! Really appreciate that.

[@94crx31]

That first Animation with the hand rotation finally made it clear how to get the right grip. Appreciate the amazing content 🔥

[@bartekwwa]

And it was never to be seen again in the rest of the vid 😅

[@1minutecomicswalahollywood648]

This is probably the most educational workout I've ever seen so far.

[@ONEGOALONELIFE]

You’re a beast and your videos are amazing. Best fitness KZbinr.

[@duncanmcgee13]

Mans just threw tip 1 out the window as soon as he was done talking about it

[@Mikyburke]

😂

[@Tango_Hendrix]

This channel and attention to animations are a Godsend

[@rexthegamergembox]

best gide indeed

[@Tlbsoftware]

That last tip about holding your shoulders down but allowing them to still move is crucial. If you don’t do this you will start to develop shoulder pain in your bench. If you allow them to move freely you will feel your serratus and lats engage more and will feel much stronger. If you need help engaging these muscles I recommend doing some lighter face pulls before your lifts to engage the lower traps and also some push up pluses (or just the top part where you don’t bend your elbows and just push your shoulders) in order to engage your serratus.

[@JayLim-bn9fh]

So if I don't pinch my shoulders would not that let my shoulders round forward?

[@nolopez9025]

@@JayLim-bn9fhand

[@Garrick645]

I love your channel, the explanations and animations all sync together perfectly.

[@workrelateddocuments7683]

For years, I never braced my core doing this. This is truly effective. Thanks bro.

[@asif6021]

This is hands down the best video on bench press so far (Hope you also do on squats)

[@THESTRIDER8282]

😅

[@MsNando21]

There is

[@mohammadsadeghlavaie5560]

He has done a video on squat

[@youngrepublican7202]

I think you should do your stretching routine. Also, that chipotle chicken recipe!

[@Gale_Adelade]

Dude this Davis guy’s content is next level. His videos are leagues above the other fitness creators and his workouts he shows are pretty god tier. Like I’ve legit tried so many of his workouts and they all felt like they did more for me than anything else I’ve tried. Hell even in this vid, I’ve never seen a better visual representation of how to bench press like this before. This guy’s channel is S+ tier no doubt about it

[@UnosHombreBlanco]

The man with my plan. Good to see ya Davis. 🥃🙏

[@kashyapking5213]

This is the best explanation. Stretch like a bow part is ❤️🖤

[@DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ Here are 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back Hope this helps, ~ Davis #BenchPressTips

[@zaddysleepyjoe]

Could you do one for incline dumbbell bench? I can't feel my upper chest no matter what I do

[@userisongrind2395]

But how am I supposed to increase my benchpress

[@joeblow5658]

Really appreciate your channel man.. after my surgery this month I plan on coming back STRONG...

[@Verziroo]

@@userisongrind2395by bench pressing

[@RandallBirch]

By far the best guide I’ve ever seen to properly perform the bench press.

[@crazawisgamer4682]

THE QUALITY OF EDIT 😳 ITS DAMN GOOD YOU'RE GOING TO ROCK!!

[@mattatoe]

Could you do a similar video for incline bench? Love your vids 🙏

[@RaimaNd]

This video has more editing than Transformers - and I love it.

[@abderrahmanekhe1040]

the editing bro! 🤯

[@BenGoblin]

Step 1 was ignored for the whole video lol

[@bartekwwa]

Exactly! Thank you. I thought I was the only one to notice that.

[@dudethethe2548]

I noticed straight away too!

[@NateSnyder73]

The edits are insane. Only people who’s advice I trust for working out are Davis, Hanry (Cbums coach) and jay cutler. Keep it up Davis your videos are super helpful and masterfully done

[@kuerwski3371]

Whole new level of quality, respect I’ve never more refined short vid

[@theduck1539]

Bro what these edits are so helpful. Thank you for showing the individual muscle groups it's mad helpful

[@rudrapratapchand7606]

Editing of this short is just🔥🔥🔥🔥🔥🔥🔥

[@danielgarity3522]

I go to this channel constantly for form checking. Pretty hard to mess up when the instructions are so clear!

[@derhonigdachs4985]

Mashaa Allah bro this is insane, down to the smallest details !!!! keep up !!! we wait your videos

[@marszxc]

This short clip is so dense it’s worth $$$. Great content, instant sub

[@dh8538]

You’re the best fitness influencer of all by far. Great/useful tips, amazing editing, best way of explaining and quick and concise video’s. No bs and straight to the point. Thank you for your information and invested time, I think I speak for everyone when I say I’m grateful for the content.❤

[@warriorsoul91]

My man, just watching this I felt the pump in my chests! Thank you

[@frhaiqalchannel2922]

The best advice for bench press i’ve ever seen💪🏼💖

[@SunnySunny-bb5pp]

Insane graphics with good explanation 👌

[@mohammadasadullah3642]

This channel is going to get billions

[@driyagon]

it's amazing how he explained so much in just a short reel

[@kyalemcgrew5382]

Davis, i'm a big fan of your channel please keep updating your channel.

[@sahastrajitsingh2646]

This is possibly the greatest graphic illustration of a bench press exercise I have seen.

[@huzaifamalik2346]

this man will push you into gym by just creating such an art. story telling is an art

[@xRealnez]

Perfection

[@bobby1987k]

Really cool you still have videos on here even though you are promoting your app . Nice that you didnt stop making content . Appreciate your videos

[@fergie4246]

This is exactly what I had hoped for on youtube. Other channels & videos list what exercises to do, but never actually break down how to do perfect technique in detail. You have a new follower🤘

[@ogriss412]

I’m overwhelmed just watching😂

[@aamir7559]

This man deserve something great!!

[@Deloficus]

Bro would be the best physio; absolutely motivating 💯💪

[@purple_002]

Bro!! Your simple bench press is more complicated than maths.

[@fredlee7089]

This guide and quality is insane

[@PS-xi2fi]

Thanks alot. Best guides on exercises

[@hanoli7933]

This is actually helpful, thanks bro!

[@rjFIT05]

This is one of the bench presses of all time

[@lkl-tw5og]

I like the gregorian style music and intense editing that's done. I listen to you my entire workout every day. Thanks for the inspiration and teaching me my way around the gym.

[@alanjones5959]

I’ll give you one thing that is the most professional looking bench press video I’ve ever seen.

[@ivandevandeleen1071]

Dear Davis, I could learn a lot from your videos as an amateur body builder myself from Germany! Very good content, keep posting!

[@GSLake-qf5gx]

Great short video.. Very informative. Thank you.

[@noman6151]

This is insane, Perfect job More of that please ❤

[@midoaljohmani8412]

finally! i understand this movement

[@sohilgupta9182]

Really helpful and wonderful edits 🔥 Thank you

[@BillG29]

These videos are on another level

[@dynamicgecko1213]

This makes the bench press feel like an anime fight. I want to play this innthe background while benching lol

[@petemartin4300]

Straight forward gold

[@oluwoleolusola8925]

The best short vide I have seen on bench press.

[@Jota.jpg_]

extremely helpful and simple guide, i’ll put it to practice today at the gym bc i didn’t really feel my chest while doing bench press, thanks for the advice!

[@ebubejamesoriehi2921]

I really love your illustrations!!!

[@planetsanitizer2789]

This editing is crazy bro

[@juhairbinjamal1524]

The editing is getting better and better. 🔥

[@rajeevmittoo4221]

The best bench press video ever 🔥

[@gstylin3834]

Honestly the best video I ever seen I appreciate this always good to be reminded to keep good form 🤙🏽

[@erniebest6346]

The best fitness content there is.

[@stavrosprodromou718]

One the most informative videos I have ever saw. thank you

[@spreadlove944]

You should launch a app or series of all variations of excercises with the insane edits really easily to understand for beginners ❤

[@myranwilson4456]

Great illustration, I think I just learned something.. keep ‘em coming please!

[@jKORE77]

Gutes Tutorial, gut editiert, kurz und knackig, top.

[@CREATIVEINNOVATOR]

Nice editing ❤

[@sparklyeyed3386]

You and Noel are my favorite fitness guys (I don't even want to stick you in fitness). I just can't express my gratitude for both of you!!!!!

[@vijaybadhan6410]

Excellent bench press tutorial probably the best I have seen so far. Covers all the main points precisely 👌🏾

[@mohamedelgamal4564]

This is a work of art

[@kickyouinhalf]

I can't believe that after so many years I still don't know how to do a proper bench press. I believe this video has got to be hands down the easiest to follow. Thanks for sharing! I look forward to giving this a try in the next couple of hours!

[@bastianbg9519]

This video is just so nicely explained

[@sdilip5464]

This editing is so insane

[@Zaitgeist]

This is overwhelming and my man's number one, out done himself right here.

[@Guyontheinternet354]

Perfect timing thank you

[@vinceburden4395]

Instead of describing it to us in words, this vid is gold because they visualize it to us instead.

[@TheThennowforever]

Excellent explaining with illustrations

[@Trilluminati713]

Editor: how many effects do you want? Davis: Yes

[@sb83236]

With this video you took training to another level. I have never seen anything like this. Congrats. 💪

[@marceisenhut8438]

Thanks a lot you just summarized what took pe years to master 😅 Thx you :)

[@daniele8373]

Grip apart that I didn't know of and I will give it a go tomorrow, perfect breakdown 👏👏👏