INCLINED BENCH PRESS (अपर चेस्ट का साइज बढ़ायें) STOP MISTAKES NOW!

[@averagecameraguy]

I have been following your instructions for one and half months and I can already see some changes in my body. Your training tips have helped me not only to loose 3kgs but also gain muscle mass in this period. Thank you for all the informative videos. Will again comment when I reach my next target which is loosing another 5 kilos.

[@abh1nn]

Target achieve nhi hua?

[@averagecameraguy]

@@abh1nn hua h vai. Target se jyda achieve hua.😁

[@Devvrat.Bhardwaj]

One of, if not the best tutorial on incline bench press on YT 🎯💯

[@gurmeetsliet]

"We are bodybuilders not power lifters".... nice.

[@casperhansen9955]

No that is the furtest thing from the truth..Wanna know how to bench press probably? Follow the people who dedicated their life to it on a high level.. Powerlifters, and strongmen are the best people to go to to learn about bench, deadlifts, squats, ohp and even Barbell Rows. I recomend Ed Coan, Allan thrall, Omarisuf, Alpha Destiny Eddie Hall, Brian Shaw and Hafthor Bjornson

[@shantanushukla7981]

Nice guidelines

[@mohdzaheer251]

Sir energy drink bataiye na

[@sssharma3997]

Red Bull, getorade

[@kasifkhan5670]

Nice

[@kshitizkhulbe4574]

Finally got someone who really 'GUIDES'....baki to bas lgta h shows bnare h, publicity maar re h....👍 Sahi m bs powerlifter bnae jare h trainers....you explained the concept of contraction nicely👍

[@Kamlesh_sharma23]

5 mistakes series is awesome. Love that

[@SaddamHusain-qo8cl]

telling people mistakes in a good manner is actually guiding them right

[@rajuahamd8730]

Super video

[@willykiesin5297]

I don't understand hindi language. But when he mixed english and hindi I somehow understand perfectly what he said XP

[@poojakahar8000]

Amrika ka dalal bc....

[@sanjaylal7828]

Thanks sir ji...... I wanaa trainer like you.... Love from west bengal

[@aryanrai552]

thanks sir, sir hum aapke hi video dekh kar seekhte h phir gym jaker yhi tarika apply karte h....😊👍

[@sahibdin3436]

Great! I was making these mistakes! Thanks jeet !

[@sahibdin3436]

Jeet bro! I am beginner and 22 years old! Should I use supplement? If yes so please suggest me anyone good! I would like to tell you that I am not so lean and not so fat too! I am waiting for your reply!! Your new subscriber and supporter SAHIB

[@theintrovert894]

@@sahibdin3436 nahi use mt karo

[@samman790]

I have been following Jeet Sir since 5 years And His instructions are so right on points....

[@sumitfitnessvlogs6405]

U r also better sir according to other person.. I liked your video... Keep starting... 👍👍👍🙏🙏🙏

[@fantasybigdream11]

sir, aap bhut achhe trainer ho......mene kaafi video dekhi h bodybuilding ki but aap jis trh se smjhate ho abhi tk to mene kisi ko nhi dekha thnks sir....

[@mrreliable6757]

Eid mubarrak sirji

[@muhammadayub3120]

Watching these mistake videos from 1 to 2 years and every time i learn and improve my self

[@vaibhavdubey2525]

i must say sir it was amazing video. It pointed out so many mistakes I do while working out. Just amazing sir .

[@mashallahkenyatraders6117]

First time Mene Kisi Ka Chanel subscribe Kiya h Nd bell botom

[@mohitnagpal5079]

Bahut hi shaandaar tareeke se bataya. Thank you so much

[@umeshkadam7735]

Jeet sir aap world best Gym trainer ho Great 👍 Sir.........

[@BigRobEnergy]

This vid was legit! Keep it goin, you have my support. I just subbed, peace!

[@Rebelrajput5470]

Thanks a lot to Rahul Gandhi+Sachin Tendulkar 😉 Coz whenever I listen to u I got goosebumps that I am listening combo voice of raga+sachin 😁😂 Anyway love and support ❤️ u r awesome 👌

[@ashutoshjoshi6618]

2 questions: 1. What should be the initial position of bar when on Smith machine? 2. You did the presses with your wrists cocked and not straight. Is it ok to do so?

[@rohitconudula2506]

Same question.. Please explain Jeet..

[@rockiebalboa]

YOU ARE THE BEST . EXPLANTION IS VERY VERY VERY GOOD 👍

[@puneetjain5745]

Very informative and helping all the individuals. Thanks a ton jeet Bhai for your priceless inputs and selfless help via KZbin. Gained a lot of knowledge from you. God bless you always.

[@Negi36kinnaur]

Best video ever on incline bench press...thank you sir

[@manzoorrehan]

sir if you use two cameras one from front & one from side, that will really help to explain what u r saying.

[@sukantadatta6749]

Exactly. I also think same.

[@ManUtd-ph5nd]

Rightly said. But anyways , well explained

[@nayanshah6051]

Perfect sir aap jaise ek trainer chahiye, perfect sir, thank you so much

[@gurjotsingh6984]

By watching your videos I realise that I do all workout wrong 😅😅thanku sir👍👍

[@nikunjmeghani2669]

0:54 थैंक यू आपने मेरी बहुत बड़ी परेशानी दूर कर डी आपका दिल से आभार 02:08 यह पॉइंट भी बहुत इंपॉर्टेंट है 04:52 ओके साहब अब मैं भी ऐसा ही करुगा 06:08 यह पॉइंट भी बहुत इंपॉर्टेंट है सर

[@rohitkadu7606]

Sir, in indian gym some people says if you doing machine workouts then ur strength will be not increase and but machines is good for maximum gains and free weights for strength please make a detail video on free weights vs machines.. 🙏🙏

[@DigitalVovoghure]

Before jumping in to machine, one should do some free hand exercise. Watch my videos, you will understand.

[@the.anime.world.information]

Sab ke sab ghadhe he

[@the.anime.world.information]

Kisi ki mat suno

[@rahulkalyankar8163]

you are a true teacher love u guru !

[@user-gi8fs6xl5o]

brilliant explanation love and peace from Pakistan

[@factsworld878]

Nikal suwar

[@factsworld878]

Apni peace love apne pass rakho

[@sheikh043]

@@factsworld878 mje pta tha Trey jsey kutty aa jaye Gy bhonkny

[@dharmendra9772]

I'm regular watching you're videos and bahot kuch sikha hu or gym me proper krne ki koshish krta hu thanku so much sir for giving proper way🙏

[@rajrohit1140]

awsome bro aap bhut achhe se samjhate h and mene apko fllow krke jo b execise ki h usme fayda hua h thnxxx sir ji

[@laxlax9123]

nice

[@zahidurrahman5417]

The way you teaching us that is perfect & helpful for any body builder. Remember everyone we are body builder not weight lifter.

[@Isaihprophet]

+Z ahidur Rahman

[@abhisheksingh6947]

Bahut sahi baat boli aapne. Hum powerlifter nhi hain hum sirf body builders hain ,

[@SujalRaje2151]

Sir I'm begginer and skinny 19 year old , you're info is best sir thanks, ask me what I do plz reply

[@jawadshaikh135]

Bhai ab apki kya position hy

[@brajeshrajanand]

Plan honi chahiye....bhaut sahi baat boli bhai ne

[@azhankhan3705]

Was eagerly waiting for this particular video. Thanks a lot sir "100 kg ki bench maar li inaam jeet liya meiney" 😂😂

[@pavanmarwah8917]

G8

[@toralskitchenandlifestyle2095]

I always wanted to do this exercise but couldn't do it may be because of lack information but I think after watching this video I can do it properly . I will try it again tomorrow.

[@mrkaranguru6723]

I am follow your exercises...love u sir❤️

[@siddhantssharma3370]

6:41 That girl stole my heart!!!!😍😍😍😍😍😍😍😍😀😀😀

[@bijitnath4499]

Siddhants Sharma sahi he yar😂😂😂

[@Vasujoshi1307]

Haa yr

[@asimp5259]

Kabhi gym nahi gaya hai kya pehle?

[@hritikchaudhary1441]

❤

[@anwarhussain-vf6bl]

Number du 😂

[@duhoonfitnessfamily]

Big bro ko ram ram apki knowledge follow krte hai 👍🙏🙏🙏 thanks u & continue

[@rajaramlotake4649]

Thank you for giving these mistakes

[@gogreenev2034]

I heard many contovorsies about u.. but finally i can say.. ur way of teaching is supw

[@surajmore347]

Thank you sir for giving this important information🙏🏻🙏🏻🙏🏻

[@mustakimmalek3611]

Very good information sir 👌 👌🤩👌👌

[@bhavesh6985]

Brother u really put ur knowledge very well to make everyone understand ...i watched a few videos n its a great help.. Keep it up.. May god bless you.

[@divyanshijaintinijain4463]

आपके सहयोग से बहुत शानदार वाडी बनायी है मैंने भाई 47साल की उम्र में धन्यवाद

[@sameerhaiderx]

just loved ur accent bro. you just changed my perception towards inclined bench press and range of motion

[@pemtsering7622]

I'm from Arunachal Pradesh n ur video is awesome sir..

[@knowledgespreader3372]

KZbin best bodybuilding trainer is jeet selal bro, who agree with me hit like. Love you jeet bro

[@spiritgamer5336]

Thanks bhai love you❤️😉

[@hassanhere877]

Bro you are a real gem ❤️

[@yoyoamir3372]

Masha allah sir bht pyar se aap ne hum sub ko samjhaya . Aap ka tahe dil se bahut bada Shukriya

[@SnV100]

nice bro. you really covered almost all other youtubers including maan, scott and others. I was doing these mistakes @lol even after 30 days.

[@vishalshinde5705]

Very need & precise explanation sir..

[@JASMIN-ob2xu]

Wow 😊 very nicely explained 😍😍 You are an awesome trainer👌👌.We will improve so much after seeing ur videoes.

[@sardarajaz9854]

Ma Shaa Allah nice tip Jazaka Allah ull Khair

[@shafqathussain2288]

hello. thanks for the nice demo. i just heard one wrong movement which concentrates load on tricep but i didnt get it properly. can you elaborate on it a bit more as this is what happens to me. while doing chest work out, my triceps gets tired and this is the problm i stop doing more.

[@Year90]

One of the best video..... Very real and informative

[@Guri75029]

2.2k dislikers r the ones with thumbless grip.

[@shikharupadhyay4284]

😂😂😂Sahi kha

[@whoi5633]

Main thumbless grip he lgata hu. Jab weight jyada heavy ho. Tab thumb use Krta hu.

[@A_Different_ViewPoint.]

😂

[@maybesomeday7201]

😂😂😭

[@NKSingh2]

But now dislike has been removed🤣

[@yousufking123]

Sir aap APNI workout taknick sabhi ko share Kiye aapko duniye may Bohat Tariqi mile sir thank you

[@amitkumar-qh7xl]

make a playlist like v shred chest bicep tricep back shoulder so we can watch easily

[@irfanKhan-nm8pm]

Amit bro Chest Back Biceps Triceps Shoulder

[@inayathussainturner1356]

Sir, many people are happy with you and you tell very good tips that I am your fan and also watch your video and go to the gym

[@SaddamHusain-qo8cl]

you are my trainer

[@tilkamanjhisarai8951]

These are common mistakes we do....very nice sir

[@An.Ordinary.Person]

This is a very nice video with detail description of the correct incline press. Thank you sir and keep up the work.

[@kD-wg3sr]

Boss aap bahooth hi easy our bahoot hi pyaarse samjhatey hai...im very unlucky boss kash mai aapke under train hotaa im so happy ki aap jaisa guru milnaa naseeb ki baat hai our bahoot sad hu k mai bahoot door hu aapke

[@Rahul-zx6us]

Behatarian Yaar best guide

[@akashkumari3663]

U r excellent a trustable instructor

[@Vishal-cz1wi]

Me : Breathing Jeet : You're doing it wrong

[@sandeepkumar-fq2ek]

U are best trainer..thanks

[@Tushar_Yadav_23]

first respect

[@aaryanraz8653]

Nice

[@ajayrajsingh2809]

Right words Jeet bro❤👍

[@pareshkumargavali7331]

Jeat Sir I like your speaking and knowledge, given me save information my life

[@shivansh7273]

great work sir....aapki guideline...awsome....bhut kam log ye baate btate h....thnq u sir for ur guideline.plz all GYM workout ki guideline dete rhe..we hv no another source..only ur channel gv us guidelines

[@mhmadaaz]

Bro i love u the way ur explaning is perfect clean plane and Sharp lovely ur the best

[@iqbalbhatti5288]

GreaT brother 😇 thanks 😊

[@saffronsanskaragra7035]

6:40 gym me bomb hai 😂

[@shashibhushan2394]

thnx sir jiiii aap a6i tarah se explain karte h...... mera tryshep muscle improve hota mgr byshep me koi shep hi nahi aata h pure contraction k saath marta hu tb v plz jarur bataaiye

[@saeedmiya7496]

Mashallah very nice bro video

[@sanjayjha9605]

Sir yeh wali videos bhut bdia lagti thi, firse series chalu kro but for powerlifting specifically and also for bodybuilding, jo unique exercises hai old school ya jo koi janta hi nhi hai unpe tutorials banaye.

[@atifazahar7593]

Thank you sir for the information and sir i want to ask something about me

[@fitwithadi003]

Bhai bhut acha batate ho Aap ...wow ... Aur piche wale ladki bhi acha dikh rahi thi 😀😀😀

[@DanishKhan-vm6wq]

Thanks Bhai Aap bhaut ache tarah se batate hai Jab main bycep maarta hu to wriest ke 7 inch uper ke taraf bhaut pain ho jaata hai Please aap eska solution bataye sir 💖

[@multitalentedbande6305]

Danish Khan wrist ki exercise krte ho?

[@hamdandrijaprincesses2700]

Danish Khan Bhai zada expand na Kiya kro wrist ko

[@pranaypanchal5220]

Nice sir you have given good knowledge

[@pranaypanchal5220]

After gap how we want to improve

[@sohailraokhan5347]

Bohat heavy weight utha raha ha .back ko pechay ly jata ha or eblow ko agay.sara weight wrist utha rahi ha.weight kam kr.

[@badguyio1970]

Thanks for this awesome advice…🙏 I’ll keep it up 👍 luv from AP

[@DanishKhan-vm6wq]

Thanks Bhai Aap bhaut ache tarah se batate hai Jab main bycep maarta hu to wriest ke 7 inch uper ke taraf bhaut pain ho jaata hai

[@jaiswalakash3584]

Bhai jaada weight na laga k maro ,ya phir bar ki thikness jaada h MTB diameter of the bar

[@rohitbidlan1269]

very nice bhai

[@haidaatkhoraisi3291]

Danish Khan भचज

[@deepakbehera6416]

Nice

[@fansidhumoosewalada5449]

Thanks for advice jio ustaad ❤

[@vinayakpuri9091]

4 yrs after im still seeing it on Eid !!!

[@bruvhellnah]

Lol me too, just 5 years later

[@amazingworld2079]

Bohot acha laga. Aur bohut kuch sikha aap ke video ko dekh ke

[@mohitsharma7766]

Ye Akshay ki add s kon kon presaan y

[@abhishekshukla6647]

Jeet sir आप please बताये चेस्ट कैसे चौड़ा करें push ups लगाने से। और push ups लगाने के अलग अलग तरीक़े। thanks sir.

[@viewsopinion4355]

Keep up the good work! And always be open for any new improvements in techniques

[@GauravKumar-rv2rs]

Nice bodybuilding step and point so much sir I am big fan

[@Amanmanik14]

bhai ek exercise hame kita Din karn chiye please reply fast bro

[@usamaayyubi9734]

Ek hi din me tum John Cena banjaoge OK

[@princemondal9727]

kono Dino na

[@vaibhavwadekar635]

Kafi achhi tarike se explain karte h sir aap.., i think, Better than Rohit khatri & guru mann

[@ashutoshranade5374]

0:52 Video start

[@newbharat987]

Aapko bhi eid mubharak....love you sir..

[@nitink1999]

hi, whenever i do barbell press for chest, my elbow start paining. Whats the solution for it.

[@avikumar4735]

Start doing dumbbell presses

[@itssunil2002]

from today i have a new subscriber of you ban gaya sir thanks sir

[@rajaramlotake4649]

I want to grow my size how i grow my size without supplements and how many time he take?

[@Boxer-a1]

Ziada khao sab se pahle janab