INCLINED BENCH PRESS (अपर चेस्ट का साइज बढ़ायें) STOP MISTAKES NOW!

5 common/silly mistakes people do while INCLINED BENCH PRESS exercise due to which they have a FLAT CHEST. Check the complete information to fix those issues for better strength and muscle growth and a bigger UPPER CHEST.
✸UPPER BODY WARM UP: • HOW TO WARM UP UPPER B...
✸LOWER BODY WARM UP: • HOW TO WARM UP LOWER B...
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[@averagecameraguy]

I have been following your instructions for one and half months and I can already see some changes in my body. Your training tips have helped me not only to loose 3kgs but also gain muscle mass in this period. Thank you for all the informative videos. Will again comment when I reach my next target which is loosing another 5 kilos.

[@abh1nn]

Target achieve nhi hua?

[@averagecameraguy]

@@abh1nn hua h vai. Target se jyda achieve hua.😁

[@willykiesin5297]

I don't understand hindi language. But when he mixed english and hindi I somehow understand perfectly what he said XP

[@poojakahar8000]

Amrika ka dalal bc....

[@gurmeetsliet]

"We are bodybuilders not power lifters".... nice.

[@casperhansen9955]

No that is the furtest thing from the truth..Wanna know how to bench press probably? Follow the people who dedicated their life to it on a high level.. Powerlifters, and strongmen are the best people to go to to learn about bench, deadlifts, squats, ohp and even Barbell Rows. I recomend Ed Coan, Allan thrall, Omarisuf, Alpha Destiny Eddie Hall, Brian Shaw and Hafthor Bjornson

[@shantanushukla7981]

Nice guidelines

[@mohdzaheer251]

Sir energy drink bataiye na

[@sssharma3997]

Red Bull, getorade

[@kasifkhan5670]

Nice

[@sahibdin3436]

Great! I was making these mistakes! Thanks jeet !

[@sahibdin3436]

Jeet bro! I am beginner and 22 years old! Should I use supplement? If yes so please suggest me anyone good! I would like to tell you that I am not so lean and not so fat too! I am waiting for your reply!! Your new subscriber and supporter SAHIB

[@theintrovert894]

@@sahibdin3436 nahi use mt karo

[@mrreliable6757]

Eid mubarrak sirji

[@Devvrat.Bhardwaj]

One of, if not the best tutorial on incline bench press on YT 🎯💯

[@Kamlesh_sharma23]

5 mistakes series is awesome. Love that

[@SaddamHusain-qo8cl]

telling people mistakes in a good manner is actually guiding them right

[@rajuahamd8730]

Super video

[@sanjaylal7828]

Thanks sir ji...... I wanaa trainer like you.... Love from west bengal

[@azhankhan3705]

Was eagerly waiting for this particular video. Thanks a lot sir "100 kg ki bench maar li inaam jeet liya meiney" 😂😂

[@pavanmarwah8917]

G8

[@sumitfitnessvlogs6405]

U r also better sir according to other person.. I liked your video... Keep starting... 👍👍👍🙏🙏🙏

[@ashutoshjoshi6618]

2 questions: 1. What should be the initial position of bar when on Smith machine? 2. You did the presses with your wrists cocked and not straight. Is it ok to do so?

[@rohitconudula2506]

Same question.. Please explain Jeet..

[@samman790]

I have been following Jeet Sir since 5 years And His instructions are so right on points....

[@muhammadayub3120]

Watching these mistake videos from 1 to 2 years and every time i learn and improve my self

[@mohitnagpal5079]

Bahut hi shaandaar tareeke se bataya. Thank you so much

[@SujalRaje2151]

Sir I'm begginer and skinny 19 year old , you're info is best sir thanks, ask me what I do plz reply

[@jawadshaikh135]

Bhai ab apki kya position hy

[@BigRobEnergy]

This vid was legit! Keep it goin, you have my support. I just subbed, peace!

[@manzoorrehan]

sir if you use two cameras one from front & one from side, that will really help to explain what u r saying.

[@sukantadatta6749]

Exactly. I also think same.

[@ManUtd-ph5nd]

Rightly said. But anyways , well explained

[@kshitizkhulbe4574]

Finally got someone who really 'GUIDES'....baki to bas lgta h shows bnare h, publicity maar re h....👍 Sahi m bs powerlifter bnae jare h trainers....you explained the concept of contraction nicely👍

[@shafqathussain2288]

hello. thanks for the nice demo. i just heard one wrong movement which concentrates load on tricep but i didnt get it properly. can you elaborate on it a bit more as this is what happens to me. while doing chest work out, my triceps gets tired and this is the problm i stop doing more.

[@rohitkadu7606]

Sir, in indian gym some people says if you doing machine workouts then ur strength will be not increase and but machines is good for maximum gains and free weights for strength please make a detail video on free weights vs machines.. 🙏🙏

[@DigitalVovoghure]

Before jumping in to machine, one should do some free hand exercise. Watch my videos, you will understand.

[@theamazingnaturebyprashant9253]

Sab ke sab ghadhe he

[@theamazingnaturebyprashant9253]

Kisi ki mat suno

[@rajrohit1140]

awsome bro aap bhut achhe se samjhate h and mene apko fllow krke jo b execise ki h usme fayda hua h thnxxx sir ji

[@laxlax9123]

nice

[@zahidurrahman5417]

The way you teaching us that is perfect & helpful for any body builder. Remember everyone we are body builder not weight lifter.

[@iraklishampriani5437]

+Z ahidur Rahman

[@abhisheksingh6947]

Bahut sahi baat boli aapne. Hum powerlifter nhi hain hum sirf body builders hain ,

[@user-gi8fs6xl5o]

brilliant explanation love and peace from Pakistan

[@factsworld878]

Nikal suwar

[@factsworld878]

Apni peace love apne pass rakho

[@sheikh043]

@@factsworld878 mje pta tha Trey jsey kutty aa jaye Gy bhonkny

[@aryanrai552]

thanks sir, sir hum aapke hi video dekh kar seekhte h phir gym jaker yhi tarika apply karte h....😊👍

[@puneetjain5745]

Very informative and helping all the individuals. Thanks a ton jeet Bhai for your priceless inputs and selfless help via KZbin. Gained a lot of knowledge from you. God bless you always.

[@vaibhavdubey2525]

i must say sir it was amazing video. It pointed out so many mistakes I do while working out. Just amazing sir .

[@poatan6304]

God bless you Sir! you are doing a great service by guiding everyone

[@nayanshah6051]

Perfect sir aap jaise ek trainer chahiye, perfect sir, thank you so much

[@rajaramlotake4649]

Thank you for giving these mistakes

[@divyanshijaintinijain4463]

हिंदी में बात करने के लिये धन्यवाद।।

[@sameerhaiderx]

just loved ur accent bro. you just changed my perception towards inclined bench press and range of motion

[@divyanshijaintinijain4463]

आपके सहयोग से बहुत शानदार वाडी बनायी है मैंने भाई 47साल की उम्र में धन्यवाद

[@gurjotsingh6984]

By watching your videos I realise that I do all workout wrong 😅😅thanku sir👍👍

[@rahulkalyankar8163]

you are a true teacher love u guru !

[@SnV100]

nice bro. you really covered almost all other youtubers including maan, scott and others. I was doing these mistakes @lol even after 30 days.

[@umeshkadam7735]

Jeet sir aap world best Gym trainer ho Great 👍 Sir.........

[@knowledgespreader3372]

KZbin best bodybuilding trainer is jeet selal bro, who agree with me hit like. Love you jeet bro

[@rockiebalboa]

YOU ARE THE BEST . EXPLANTION IS VERY VERY VERY GOOD 👍

[@bhavesh6985]

Brother u really put ur knowledge very well to make everyone understand ...i watched a few videos n its a great help.. Keep it up.. May god bless you.

[@toralskitchenandlifestyle2095]

I always wanted to do this exercise but couldn't do it may be because of lack information but I think after watching this video I can do it properly . I will try it again tomorrow.

[@hassanhere877]

Bro you are a real gem ❤️

[@Rebelrajput5470]

Thanks a lot to Rahul Gandhi+Sachin Tendulkar 😉 Coz whenever I listen to u I got goosebumps that I am listening combo voice of raga+sachin 😁😂 Anyway love and support ❤️ u r awesome 👌

[@surajmore347]

Thank you sir for giving this important information🙏🏻🙏🏻🙏🏻

[@tashigialchhan36]

Best video ever on incline bench press...thank you sir

[@JASMIN-ob2xu]

Wow 😊 very nicely explained 😍😍 You are an awesome trainer👌👌.We will improve so much after seeing ur videoes.

[@nikunjmeghani2669]

0:54 थैंक यू आपने मेरी बहुत बड़ी परेशानी दूर कर डी आपका दिल से आभार 02:08 यह पॉइंट भी बहुत इंपॉर्टेंट है 04:52 ओके साहब अब मैं भी ऐसा ही करुगा 06:08 यह पॉइंट भी बहुत इंपॉर्टेंट है सर

[@siddhantssharma3370]

6:41 That girl stole my heart!!!!😍😍😍😍😍😍😍😍😀😀😀

[@bijitnath4499]

Siddhants Sharma sahi he yar😂😂😂

[@Vasujoshi1307]

Haa yr

[@asimp5259]

Kabhi gym nahi gaya hai kya pehle?

[@hritikchaudhary1441]

❤

[@anwarhussain-vf6bl]

Number du 😂

[@sanjayjha9605]

Sir yeh wali videos bhut bdia lagti thi, firse series chalu kro but for powerlifting specifically and also for bodybuilding, jo unique exercises hai old school ya jo koi janta hi nhi hai unpe tutorials banaye.

[@amitkumar-qh7xl]

make a playlist like v shred chest bicep tricep back shoulder so we can watch easily

[@irfanKhan-nm8pm]

Amit bro Chest Back Biceps Triceps Shoulder

[@AllAbo637]

Love you sir

[@Guri75029]

2.2k dislikers r the ones with thumbless grip.

[@shikharupadhyay4284]

😂😂😂Sahi kha

[@whoi5633]

Main thumbless grip he lgata hu. Jab weight jyada heavy ho. Tab thumb use Krta hu.

[@A_Different_ViewPoint.]

😂

[@maybesomeday7201]

😂😂😭

[@NKSingh2]

But now dislike has been removed🤣

[@mashallahkenyatraders6117]

First time Mene Kisi Ka Chanel subscribe Kiya h Nd bell botom

[@pareshkumargavali7331]

Jeat Sir I like your speaking and knowledge, given me save information my life

[@fantasybigdream11]

sir, aap bhut achhe trainer ho......mene kaafi video dekhi h bodybuilding ki but aap jis trh se smjhate ho abhi tk to mene kisi ko nhi dekha thnks sir....

[@Rahul-zx6us]

Behatarian Yaar best guide

[@dharmendra9772]

I'm regular watching you're videos and bahot kuch sikha hu or gym me proper krne ki koshish krta hu thanku so much sir for giving proper way🙏

[@SaddamHusain-qo8cl]

you are my trainer

[@brajeshrajanand]

Plan honi chahiye....bhaut sahi baat boli bhai ne

[@DanishKhan-vm6wq]

Thanks Bhai Aap bhaut ache tarah se batate hai Jab main bycep maarta hu to wriest ke 7 inch uper ke taraf bhaut pain ho jaata hai

[@jaiswalakash3584]

Bhai jaada weight na laga k maro ,ya phir bar ki thikness jaada h MTB diameter of the bar

[@rohitbidlan1269]

very nice bhai

[@haidaatkhoraisi3291]

Danish Khan भचज

[@deepakbehera6416]

Nice

[@duhoonfitnessfamily]

Big bro ko ram ram apki knowledge follow krte hai 👍🙏🙏🙏 thanks u & continue

[@DanishKhan-vm6wq]

Thanks Bhai Aap bhaut ache tarah se batate hai Jab main bycep maarta hu to wriest ke 7 inch uper ke taraf bhaut pain ho jaata hai Please aap eska solution bataye sir 💖

[@multitalentedbande6305]

Danish Khan wrist ki exercise krte ho?

[@hamdandrijaprincesses2700]

Danish Khan Bhai zada expand na Kiya kro wrist ko

[@pranaypanchal5220]

Nice sir you have given good knowledge

[@pranaypanchal5220]

After gap how we want to improve

[@sohailraokhan5347]

Bohat heavy weight utha raha ha .back ko pechay ly jata ha or eblow ko agay.sara weight wrist utha rahi ha.weight kam kr.

[@Year90]

One of the best video..... Very real and informative

[@An.Ordinary.Person]

This is a very nice video with detail description of the correct incline press. Thank you sir and keep up the work.

[@akashkumari3663]

U r excellent a trustable instructor

[@Tushar_Yadav_23]

first respect

[@aaryanraz8653]

Nice

[@vishalshinde5705]

Very need & precise explanation sir..

[@atifazahar7593]

Thank you sir for the information and sir i want to ask something about me

[@pemtsering7622]

I'm from Arunachal Pradesh n ur video is awesome sir..

[@Vishal-cz1wi]

Me : Breathing Jeet : You're doing it wrong

[@kD-wg3sr]

Boss aap bahooth hi easy our bahoot hi pyaarse samjhatey hai...im very unlucky boss kash mai aapke under train hotaa im so happy ki aap jaisa guru milnaa naseeb ki baat hai our bahoot sad hu k mai bahoot door hu aapke

[@mhmadaaz]

Bro i love u the way ur explaning is perfect clean plane and Sharp lovely ur the best

[@sandeepkumar-fq2ek]

U are best trainer..thanks

[@Amanmanik14]

bhai ek exercise hame kita Din karn chiye please reply fast bro

[@usamaayyubi9734]

Ek hi din me tum John Cena banjaoge OK

[@princemondal9727]

kono Dino na

[@sahilthorat6816]

Thank you sir for sharing this important contents Which day which workout is best for muscle building???I'm begginer

[@rajaramlotake4649]

I want to grow my size how i grow my size without supplements and how many time he take?

[@Nadeem-AN]

Ziada khao sab se pahle janab

[@biketechbt6733]

Bhai mene abhi subscribe mujhe apki videos bahot achhi lagti h, Mene abhi 1 munth se gym jana start kiya he Sir me konsa protin lu jo achha bhi ho or sasta bhi. plzzz reply 🙏

[@saffronsanskaragra7035]

6:40 gym me bomb hai 😂

[@gogreenev2034]

I heard many contovorsies about u.. but finally i can say.. ur way of teaching is supw

[@vinayakpuri9091]

4 yrs after im still seeing it on Eid !!!

[@bruvhellnah]

Lol me too, just 5 years later

[@parthachowdhury5678]

Dear jeet,I have a pain in my middle of the back, according to my doctor it's a mussle pain, What to do.

[@saeedmiya7496]

Mashallah very nice bro video

[@ahsikiyani6152]

Very nice information kash shoulder injury sy paile dhk leta yae video ....Jeet bro inclined bench lgaty wakt shoulder sy dard niklta haii plzz eska koi solution bta dyn kb thak mai es dard ko theak kr poun ga r kesy ....plzzz reply zrur kariye ga ....love from pakistan

[@viewsopinion4355]

Keep up the good work! And always be open for any new improvements in techniques

[@Jonleo20071]

Almost 4 minites of talking before you perform , make it short and simple

[@nitink1999]

hi, whenever i do barbell press for chest, my elbow start paining. Whats the solution for it.

[@avikumar4735]

Start doing dumbbell presses

[@harmandeep9469]

Thanks A Lot Sir For Your Great Knowledge 🙏😇

[@AliAli-fh1bv]

sir I need your help lower back ka workout please

[@uniquearnold2746]

Ali Ali sir ise me kyposis ka add kr k bata do

[@AliAli-fh1bv]

UNIQUE ARNOLD sir I want to lose fat form there I used to be really fat but now I have lost a lot of fat my body is in shape bs lower back kam nae ho rahi or woh buri lgti hai

[@vishunarula9718]

Ali Ali bhai dieting kro ....fatloss kro ...dhere dhere vo bhi nikl jyegi ....

[@AliAli-fh1bv]

Vishu Narula thankyou meray bhai ab main yehi kroga

[@uniquearnold2746]

dekho appko appki jo cheez kamjor lagti app use phle train karo... usme jyada mehnat karo deiting m thoda sa dyan do or ecercise daba kr kro abs ki exercise mat chodo.... or appke liye rope skkiping sabse best h running k mukable app rope skkiping kare .... ummid h app ka jaldi fat loss ho jayega ... BEST OF LUCK

[@badguyio1970]

Thanks for this awesome advice…🙏 I’ll keep it up 👍 luv from AP

[@ashutoshranade5374]

0:52 Video start

[@ajayrajsingh2809]

Right words Jeet bro❤👍

[@spirithiyamjslam786]

shoulder behind neck press

[@yousufking123]

Sir aap APNI workout taknick sabhi ko share Kiye aapko duniye may Bohat Tariqi mile sir thank you

[@mepatel4481]

please decline bench press or lower chest k liye video banyo

[@deepakdorbi]

I need it too explaining the path in decline bench press

[@mrzeffplayz2714]

Jee jnab aap se kuch swaal kr sakta hon plz reply me mujhe intzar rahe ga ♥️

[@abhishekshukla6647]

Jeet sir आप please बताये चेस्ट कैसे चौड़ा करें push ups लगाने से। और push ups लगाने के अलग अलग तरीक़े। thanks sir.

[@themessagetalimulislam8058]

Nice Bhai jaan

[@DeepakTiwari-fv8tb]

Thanks 🙏

[@fardayekahmed7878]

supper

[@shashibhushan2394]

thnx sir jiiii aap a6i tarah se explain karte h...... mera tryshep muscle improve hota mgr byshep me koi shep hi nahi aata h pure contraction k saath marta hu tb v plz jarur bataaiye

[@mohammadshoeb8813]

Nice bro

[@surajsahani792]

Huge huge fan brother loved it always ❣️