Best Bicep Workout # 2

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[@DavisDiley]

Train with me on my App⇩ www.myliftfitness.com/training-app Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼

[@bigjohn432]

What brand, size curl bar is that? It's clearly not the standard 42 inch, thank you sir!

[@yuvrajsingh3367]

The imagination tips helps a lot. Thanks 😊

[@chaysetajip6835]

Just the way this guy talks motivates me aha

[@mauricem7007]

How about some leg exercises?

[@aaronblack9043]

Love the channel!!!

[@maxjansson3672]

Love these! Other fitness youtubers would have stretched this out to a 17 minute video. This is perfect to watch before a gym session!

[@Nightmaresins]

I honestly wouldn't mind 17 mins of this style of video. The production is top tier.

[@exbarsilambi2757]

Exactly

[@rebornedv8963]

I mean how else are they suppose to make good content?

[@thaerramini9143]

Bro that's waht I hate about gym videos thier like 20 mins long

[@danielkrome6640]

💯💯💯💯

[@milesrich2014]

I love how much you push urself to failure , u don’t see that in many influencers anymore , I respect that 👍🏽

[@olegdmitriev2810]

Yeah cuz he's on juice. Your body can recover a lot faster from failure sets if you're taking steroids. If you often push yourself to failure as a natty lifter you won't recover fast enough to get optimum muscle growth

[@lessshgooo6949]

Because weights are a different story of dangerous

[@internetuser9342]

@@olegdmitriev2810 looks pretty achievable naturaly i wouldn’t say he’s juicing

[@kamalmohammed2671]

@@olegdmitriev2810 most of fitness influencers are on juice buddy, and I mean about 98% of them are on roids, and there's nothing wrong with that

[@olegdmitriev2810]

@@kamalmohammed2671 yeah I don't think there is anything wrong with that and I'd agree that most of them are on stuff. However, prescribing a program for a natty audience with intensity intended for a non natty lifter shouldn't be done in my opinion

[@moresizemoreguys]

Mr. Diley looking like he's about to kill the weights at his last rep

[@__________________________8942]

My man more size more guys

[@passingby4547]

Hahaha i love your name

[@fredosama3466]

I think his white Jordans are fake 😭

[@joebidenissus1975]

That's how it should be

[@jeddysteve8330]

watching people fully extend their elbows while doing bicep curls just brings me so much joy. I’m yet to see a a single person at my gym do anything bicep related with proper form.

[@jayto4949]

You don’t have to fully extend your elbow If my knowledge is correct

[@plymouth491]

I see people doing half or 1/3 reps, which makes no sense. I mean, are they paying half or 1/3 the price of other gym patrons?

[@Viddy22]

Until you damage your joints, that is. Full extension is harmful for the vast majority of the nats.

[@highkey4316]

@@Viddy22 not if you train full ROM from when you start working out. you need to strengthen the joints along with the muscles

[@Mickymice67]

Why yt suggested this on my leg day 😭😭😭😭

[@thebritishhistorian5717]

When this man walks in, the weight rests between sets

[@hassinalhashmy6777]

Underated comment

[@patrickgreen9879]

Dude, the way you end each short, seamlessly blending into the beginning, is perfection. I had to watch it three times to make sure I didn’t miss something. You edit with intention and it hasn’t gone unnoticed. Very well done. Great information as well of course.

[@DC-lq3hs]

Man I love how creatively he describes the exercises, even tells you what to imagine to make sure your body and mind are on the same page while doing an exercise. Hat off to you my guy

[@michaeladams4153]

Just a daily reminder that any mindset such as depression anxiety suicidal thoughts are temporary feeling and times will get better keep your head up king I know it’s hard to see the light at the end of the tunnel sometimes but keep faith in the man up top I hope everyone has a blessed Christmas🤞🏼💯

[@bioniclewa]

Love the general feeling of what you're trying to convey but, Depression isn't temporary.

[@Red-Line71]

listen guy, earnestly, the message you're putting out there is great, good ideas and intentions behind it, but if depression was temporary, then it wouldve been gone three years ago. Appreciate the ideas and thoughts, have a good Christmas yourself my guy.

[@kengaroo6528]

Just dont be depressed

[@Red-Line71]

@@kengaroo6528 i sincerely hope you're being sarcastic or joking.

[@DMARTYABLE]

Spoken like somebody that's never been through clinical depression.

[@clemenza6641]

Thanks I'm all over this....have battled health issues I'm back in gym at 55 years old...

[@smokeyvision217]

The way this dude describes the movements is amazing. I’ve lifted for years and never heard of a lot of these. You can literally target muscles w your mind while lifting so this info is priceless.

[@ryanjagpal123]

If my arms don’t get like that, then my dream is crushed

[@PilgrimPeelgreem]

Feel like I have to pause every video to give brother a rest

[@addisonbridwell3495]

bros transformation is insane. He doesn't really post about it but it's truly inspiring.

[@gabrielarchie2944]

I love how you give such good advice on form and how to do the workout while making the video short and to the point.

[@wyattmeyer4509]

Dude you have easily the most effective stuff out there right now. So quick and simple but everything I need. I’ll hop on YT before the gym and see one of these and it just helps so much to remember queues and whats really effective. Keep up the GREAT work!

[@TheLocoUnion]

Arms day coming up tomorrow… I can’t wait to try this! Stay tuned! 😊

[@vbanner]

Davis, man, make some longer vids! On dieting and on fundamentals, or exposing the BS fitness tips tricks something like that.... Btw I've your follower since a year from as long as my fitness journey, blessed to have people like you , Noel, Sean or Greg in the industry.... Please make some longer vids, on exercises also like you made the last one!

[@hatefulhate2287]

Mpmd?

[@DavisDiley]

Currently working on that ✊🏼 I’ve got some great stuff on the way. Also, I did post my first long KZbin vid a few days ago. Hopefully the first of many. Thanks for following my friend. I hope my future vids help you ✊🏼

[@vbanner]

@@hatefulhate2287 ye forgot Mr. Boulder shoulders 🏋️

[@vbanner]

@@DavisDiley Waiting big bro!

[@DimerNL]

Don't get blinded by false prophets.

[@peterman8848]

You have the absolute best workout videos

[@Kreator297]

Amazing video. I love how you accurately described how to do the exercises and the footage is top quality. Only thing I can think of to add to these videos is to mention/show exactly where the exercise works. So In this case exactly which part of the bicep. It may be hard to incorporate all that info in a short tho 😅. Again, great work

[@ThatGuy-eq9mz]

This guy always DESTROYING himself in the gym. Love it!

[@clemthegoat8034]

After seeing this, deciding to try these and having been stubborn against it… the incline DB curl is the most sore I’ve ever felt my biceps during a workout. They are killer and now an instant staple. Best bicep workout hands down 🔥

[@prashantpathak7711]

You are the best fitness influencer over the internet.... Your technique and teaching is best

[@lukago677]

Man you dropping gyms Lets go. Also the video editing very smooth.

[@Major.Tom.1973]

Curls right up to your eye level! Gonna add this to my curls starting today 💪🏻

[@keithsim2914]

Thats all I do in the gym. Hammer curls preacher curls cable curls, barbell curls dumbell curls standing curls seated curls lying curls proning curls, hanging curls squatted curls.

[@StrongMuscleVideos]

💪

[@davidmills7046]

Love the content. After months of working out, in my late 40's, after 20 years of not working out, with only dumbbells, and worrying about how effective it's going to be, and how important it is to actually maximize every movement, I can tell everyone reading this that doing ANYTHING with weights is going to make your life better. I am in the best shape I've ever been in. Muscle destroys fat. DO FUCKING SOMETHING! Do as little as possible, but do something. Lift weights, get into shape, it's fucking important! Make lifting weights part of your life, it will solve your problems.

[@StrongMuscleVideos]

💪

[@leo_o7]

"bicep workouts dont get much more effective than this" and so do your videos. great job man 💪

[@jh1tf381]

Good to watch before a workout 👍🏼

[@ruderakshakarwa6333]

Gotta respect the man.I am beyond motivated just by looking at him. Mirin. You have a follower in me sir.

[@lysandyr3609]

there is no person i trust more with a bicep workout than diley, his entire arms are just absolute cannons so you know they work

[@daveco1st]

Bro this channel is fantastic

[@ronduece9066]

He's my go-to for knowledge and motivation

[@theodoresurtee1178]

I’ve tried out almost every exercise he’s put out in his shorts, they’re hella effective 🔥

[@Joey-ci6fj]

Love how your videos always circle around👍🏼👍🏼👍🏼

[@azizpatrawala]

This guys short videos are great

[@daquanmcdonald7104]

I'm glad he lists the reps... alot of ppl just won't do that

[@hotelthrone6465]

Bro these are amazing

[@Philipos_Andriopoulos]

I like a cable curl leaning forward it's like a incline curl but a million times better. Maybe my new favourite bicep exercise

[@JB-id3qd]

Very nice. My favorite bicep exercise is a forgotten Drag curl. I did it properly and had very good gains with it :)

[@sannudavis6032]

This is 🌑🌑balls bursting bicep workouts

[@aaronarguelles8322]

Love the vids man. Very to the point with the example as you narrate. I’m using your concept with my team of nurses as we review nursing skills and helpful tips with vids using this concept. You da man!

[@StrongMuscleVideos]

💪

[@gustavoarellano4722]

These are killer. Omg the pump

[@daisy-bo2kn]

Best bodybuilding I have ever seen ,your body is balanced and naturally mascule

[@walterthomas4277]

I absolutely love this workout set it gives you everything you need for a bicep pump workout I try and repeat this set at least three to four times and I have an amazing pump behind it thanks a lot 💪🏿💪🏿

[@zanfrieza3199]

Your videos are so helpful, easy to follow and interesting.

[@deeznutzzzzzzzz]

HE'S BACK‼️ 🤩🤩🤩

[@Bizzybee1.]

I'm gonna start curling like Davis!! This is good stuff!

[@Aresbro]

Saw enough vids about workouts you are well worth the follow. I’m 230lbs with a six pack. What your workout is is very similar to mine. Love your vids keep it up brother. Your content is exactly what guys who want to shred up while getting big is what I do. You the man!!!

[@Aresbro]

Always lift heavy. Diet will dictate how you look. 80% is diet for aesthetics. Without good diet it’s like trying to build a house without lumber. Good work, good content, I am subscribed.

[@Amarqq39]

Intensity over volume. Love to see it!

[@cjtgames5568]

That pump is insane

[@StrongMuscleVideos]

💪

[@justinlau6090]

Your advice is really helping me Davis! I started 2 months ago and 2x a week and i can see the results even though its only little

[@OhNehNee]

thank you for the suggestion. will do this today

[@Marcus-up5wk]

Yes finally lean forward, lean forward, lean forward.. Man I hate watching people curl with their back.

[@HustleMusicIndia]

The Best Fitness KZbin Channel

[@StrongMuscleVideos]

💪

[@samj406]

Your vids are awesome!! Thanks!! 🙌💪

[@coachfresh1]

😊 your videos are killing it like the last five shoulders biceps chess all great thank you

[@8neptune7]

I’m trying this next pull day. Heck yeah!

[@chaosdisciple3052]

Diley with the best loop skills in the game.

[@supermanman9310]

Man looks like he’s about to explode after every set

[@tompato476]

No such thing as a best workout for a muscle. Biceps aren’t complicated. Chin-ups and basic curls, job done ✅

[@curlsalot91]

Chin ups for biceps would be a great edit too

[@kingbeeris8814]

Adding this to my regimen

[@EngineerDJ_Julius]

No one gonna mention how his videos do a perfect loop?

[@rosariodimaio927]

Nice tips

[@ArielbenZion]

Cool ! Thanks bro

[@alohasnackbar4598]

This workout is insane, I’ve never felt my biceps activate like that

[@StrongMuscleVideos]

💪

[@beastemeauxde7029]

Nice job making it loop.

[@b0zo76]

I love all your workouts I'm seeing great results in my own programs after implementing some of your ideas

[@sunrise7236]

My paces cant handle this

[@Castro88ification]

Man those arms are beastly 💪💪

[@josephshulman6666]

Love this gents videos

[@dales616]

Looking at this guy, I'd say these suggested bicep exercises work

[@_shaal6096]

For more resistance on the spider curl do it on your knees

[@MrScorpio1972]

Looks very effective

[@bam_12cod20]

Thanks man so helpful

[@sarthaksarangle2581]

Fabulous info man really 👏👌🏻🔥🔥🌊

[@RobertaMatai]

Awesome training session

[@leosixx3359]

👌🏻🔥 doing it to day!!!

[@mr.heckercodm4493]

The incline curl is super burner

[@edysubagio9898]

Extremely muscle and most strongest, atractive body shape 👍

[@devongee1776]

The loop on this one was nutty

[@aysonmohr3530]

I like the way you describe how to lift the weight, keep it goin

[@187Whitey]

I like how you do a real working set in your video

[@pizzaman9859]

Love these videos I use a lot of these workouts now

[@sanjaypateldhamtarichhatti7309]

Very nice information 👌 ❤❤

[@NWGaming774]

Perfect only in bro split workout

[@timtim2564]

Gotta love the announcer 😅

[@daratdaraty8142]

💪

[@americasariesson1862]

Hitting the biceps several times a week stimulating them like the vid will connect you to that contraction and you’ll see progress. I don’t think many understand they sometimes need extra attention. Careful - don’t create tendinitis like I did.

[@dickypbkr]

You are champ bro

[@jonathanfranks8915]

Gonna try this out next time I hit biceps💪🏾

[@kavishkamaduwantha8558]

Really good

[@sergeantbigmac]

0:20 inclined dumbbells absolutely KILLS me. I dont even know specifically why its such an intense bicep workout for me personally. I think its the fuller range of motion or back is braced from moving IDK, but positioning back like this with elbows further back is a fucking intense bicep workout and pump just on its own.

[@plymouth491]

I'm eager to try the smash grip dumbbell spider curls. If I like them, they'll replace the cross body hammer curls in my bicep workout.

[@anwarieramkissoon2506]

I simply love your vids. You're in my head. Love your work out. I'm a woman who wants to have a body like yours. Wish me luck with my workouts.

[@muneebarshan]

It's almost a perfect loop

[@leoz4343]

Amazing content bro. I will definitely try these!!!!

[@Daniel-bv6qk]

Thank you very

[@zachshult]

And fitness influencers don’t get much cleaner than Davis. Rocking the white on white high tops with the socks pulled up! No one does it better