*BEST* Breathing Technique for Bloating, IBS, SIBO, and GERD

I have used this with my IBS, SIBO, and GERD patients for years. This simple technique can help alleviate symptoms of bloating, abdominal pain, distention, gas, indigestion, and even acid reflux. And it's really no wonder- diaphragmatic breathing (also known as "belly breathing") is a wonderful tool for toning your vagus nerve. Then, with better vagal tone, you'll be in a better position to digest your food :)
Reference:
pubmed.ncbi.nl...
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Want to work with me? I'd love to help you overcome:
Bloat and/or abdominal distention (preggo belly, minus the baby)
Abdominal pain (tummy pain)
Constipation and/or diarrhea
Poop like a champion AND eat the foods you love 😊
➡️ www.fodmapfree... ⬅️
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

[@jce2024]

Many thanks for all your IBS related videos and explaning in such a way that the average guy in the street can understand.

[@desertbluesplaylist7550]

Very relaxing and so well described

[@tanyajarvis1433]

Thankyou,i couldn't lie down completely because of dizzy spells.

[@elizabethmachaffie8062]

Thanks so much! Love your choice of yoga mat and pants 🔥🤓🔥🤓🔥🤓!!!

[@juanitatravis1178]

Thank you so much i needed this. Do you have any exercise for diverticula disease?

[@tomasrazgus7331]

This technique makes a pain in diaphragm area and neck or throat. It's like a block or tension.

[@slavko321]

This looks like the crane excercise from taoist internal excercises.

[@wanderlust4215]

What would be your best supplements for someone with bile acid malabsorption with bad digestion aside from the prescription medications we are given? Great vid by the way 🙏

[@meramosvictorybelongstojes8221]

Check out Kick it Naturally KZbin channel . He covers bile acid diarrhea, using ox bile and HCL and other things related to gallbladder. Hope this helps you. I would like to get off prescription medication also but seems to be a slow healing process which I’m working on.