Best Brutal ABS & Core Workout With Stability Ball, Flatten Stomach & Strengthen Back.

[@KatEyze1015]

The fact that you're talking through the entire workout shows just how healthy you are! Great video!

[@cr7ayush]

Best channel for lower back care!

[@physiodemic773]

Swiss ball is a very assistive useful tool to strengthen the core...you are killing it sir. thanks

[@vballady]

I'm impressed, Brad! An inexpensive tool, but a great workout. Thanks.

[@janedmunds4218]

Thanks for clearing up lie and lay usage!! And the killer core exercises

[@sherjack7283]

Thank you ❤💯 Brad=strong like BULL 💪👏👏👏👏👍 Good job!!

[@tenkawaguchi8254]

Brad, you are awesome as usual. Thank-you and please keep up the excellent work.

[@BobandBrad]

Thanks, will do!

[@archianosohliya3436]

Always love their confidence..."the two most famous physical therapist"

[@tough2lie382]

In their own opinion of course

[@dmdrummer23]

I keep coming back to do this workout. Simple and challenging.

[@lunamoonstone420]

Damn look at him go!!! I do abt half of these.. Thanks for the new challenge

[@johnsaldana742]

Great abe workout!! You guys are awesome!! I love using my exercise ball !! Very safe excercises !! Thumbs up !! I hurt my back 2 years ago but no pain at all. Recovering slowly. Thanks again guys!!

[@chloebates9112]

Amazing! I have awful abs and really o/w used to have terrible sacro-ileac issues but they are resolved now I have had a ball for ages thanks for this! Now I know what to try, I am 57 in a couple of weeks :)

[@donbypiso486]

Good work, Brad! Hope still being in that shape at your age 💪

[@walterw9829]

Dude! That was awesome. Going to try them all.

[@tosue1]

I recently put my very old exercise ball out of its' misery. After watching this workout I'm anxious to get a new one. 👍

[@crush42mash6]

Thanks guys really like the visual, helps understand much better when you jump into it like you did. Great job, 🇨🇦

[@Carlos-Roberto-]

Brad is indeed Strong Like A Bull! Amazing strength and stamina!

[@therandeydenyah]

Amazing. I am just coming out of a terrible back outtage. When I get completely over this..I know if I do just a tad of this and work up I won't go through such an episode! I know it's core weakness.

[@old_lady5933]

You weren’t kidding - brutal! Wish I could do one of these exercises

[@martha8798]

Wow, so inspiring. I have a recent back injury and have found your videos very helpful. I am wondering if you guys would consider making a video about how to make up your own gym routine (or home workout routine). For example, learning how to use the ball for these exercises is great technique knowledge but how do i incorporate it into routine? how many times do i do each exercise? I always am a bit stumped when it comes to lifting weights too... how do you know how many reps? sets? how much weight to lift? just some general guidelines, would you consider making a video like this?

[@winskypinsky]

This guy is a beast! Dusting the ball off tomorrow.........right after coffee. 😊

[@jancrowther1325]

Impressive Brad👍👍👍👍👍thank you!!!!

[@nandab813]

Please list out the core strengthening exercises for people with bulged discs and degenerated discs.

[@rsmage1219]

First time with my new ball, this is exhilarating!

[@tanay_pant]

This is Mother of all Abs workout.😳

[@hseas3793]

can you explain why the crossed arm crunches help with back pain. I did it twice yesterday and it was magical

[@franciscakikaweber8794]

i love love you guys! So motivating. Thank you so much. *hugs* *hugs*

[@v.sanders7244]

Thank you! I watch you all the time.

[@Aim2Health]

Great job guys I use my exercise ball to do my entire weight routine and I love anything to do with taking care of these great bodies we’ve been gifted with!! Thank you!!!🤗👍💕👌❤️

[@NeverHaveEnough]

Brad making it look easy!

[@drjimmy73]

Brad you are a beast! Impressed and inspired!

[@joanthompson6118]

😀thanks! best on the ball workout I have seen!!! you da bomb!!

[@gregmesler2247]

If you are having trouble gripping the ball (especially during those oblique crunches) maybe try deflating the ball to a slightly squishy state.

[@alexanderaflalo4128]

Who disliked this video??? I'll fight 'em! Lemme at 'em! You guys are awesome! Thank you!

[@rjt4020]

Wow Brad pretty damn impressive. Think you are just showing off 😁. How old are you Brad? Good shape buddy. Great vid be giving it a go tomorrow. 👏🏻👍🏻

[@jeffreymacdonald5002]

Great video! I have spondy as well, three years into recovery I have good days and bad and I do some of these exercises as well, but you showed some others that I will definitely integrate into my work out , Thank guys!

[@BobandBrad]

That's great!

[@snowartmom]

That’s great. I can’t wait to try it. Good job Brad😃.

[@bodyfordays]

I love to use my medicine ball!! I’m 213 5’8 and I have abs!!!

[@shannon6972]

Great video but lm just picking a few and goin with that

[@rjt4020]

Yer had a go. Omg. Brutal defo. 👏🏻👍🏻

[@acornsucks2111]

He is really on the ball.

[@anuragabhishek2868]

Awesome Drs 👍

[@moriokayuri]

Hello guys, could you do a seated workout routine? Love your channel 😍

[@tealorarantheal9941]

Wow! Great job! Thank you!

[@KCCAT5]

Brad's a beast

[@mjuzumaki]

Hello Bob & Brad, I wanted to know what are your thoughts on broken table crunches?

[@AdventureTimeLover26]

So these exercises are safe to do with a lumbar bulging disc?

[@momoe8762]

Yes! Great workout. Thank you! Just to stay respectful of everyone you can say Pike instead of Teepee.

[@need_more_ultisinsta3099]

When you guys have worked with patients in the past, have they been able to get completely pain free? I am a young athlete and have been struggling to heal my spine for the past 4 years

[@biancabernardo8410]

I learned the "criss cross" tendon massage from them. I did it on my anterior tibialis tendon for 2 weeks and it's like new!

[@chloebates9112]

@@biancabernardo8410 yep cured my plantar fasciitis with tips from them - also my frozen shoulder never properly froze due to their exercises! My doctor was so impressed at the range of movement I retained !

[@hulyah4451]

You guys are great! Can you please show some exercise to treat Anerolisthesis of L5 on S1 with bilateral L5 pars defects. This was my cat scan result months ago however, there is no way I can see a doctor right now and i have constant pain. Is there any exercise that actually help heal the situation other then get rid of the pain or inflamation? Thank you.

[@khyleesikihel3552]

Hi bob and brad, is this advisable for people with tight hip flexors?

[@buddyholly4672]

Bro! That was impressive!

[@BobandBrad]

Glad you enjoyed it

[@helenagagnon4320]

Thank you!!!!❤

[@pragneshbutala7887]

Very nice

[@lhmcd5538]

Wow. Just wow.

[@skyaker8241]

"You may not do all these the first time." Yeah, I'm pretty sure of that, Brad!

[@liztorres-lyn2675]

Omgosh! You need to breathe 😂 your face is extremely red while doing your routine 😉😁 I❤️💯 you both. I learned more from you both than from my previous physical therapist or chiropractor. If it wasn't for the exercise/stretches for sciatica pain you teach in your videos, I would not be able to walk. Thank you ❤️💯🍷🇺🇸

[@mordecaid6495]

"Here's the hards ones"...and I thought the previous ones to the 9mins mark were hard 😬

[@MainakGhosh-kc5yd]

Please send the name of workout

[@heathergamber8007]

I’m 5’2”. What size ball do you recommend?

[@maryjanemagee5410]

I have two fused wrists due to Rheumatoid Arthritis. Are there any modifications to use with the ball exercises?

[@avithnex400]

Awesome young boys😍

[@NASCAR_Junk]

Okay I got about 3/4 through the way of this on my first attempt. It does look easy at first but past halfway I started to struggle

[@kodadabdelmounaim1859]

Hi I have herniate disc do I can do these exercise

[@jamiekim5344]

You are awesome

[@BobandBrad]

Thank you!!

[@deedahl2866]

I need to do these . . . have to get a ball. Have no idea where I'm going to put it when I'm not using it.

[@enj1772]

I set mine on a wire frame floor basket or a yoga ring. Doesn’t look horrible. Thought about making faux fur cover but need to spend time exercising instead. Crazy energy workout here!

[@Tac8192]

So Brad you really stopped spondy grade 2 with these exercises. Did the vertebrae move back at you?

[@user-uj9cy2wj1j]

I am 5'10". Does it matter which size ball I use?

[@laurac881]

Anonymous I was curious about this too so I looked it up and looks like a 65 cm or medium size would be right

[@user-uj9cy2wj1j]

@@laurac881 Thanks

[@heatherculver5244]

This looks like it strengthens everything 😅

[@nightman8612]

Uff, also fighting my spondyo... I Well done Brad! Next video Bob enters the arena...

[@aperezdeal]

You used to wrestle did you?

[@upholdsanity3759]

Fabulous bnb

[@douglasengland100]

Beauty of the ball=beauty and the beast(Brad)! Awesome exercises..thanks much.

[@medini2]

got my ball. i'm doing it. immediately hampered only by intense muscle cramping, inner thighs. why does this happen?? have tried many remedies. some of them work, (potassium, magnesium, b vitamins, chelation works) but not for long.

[@Ellie-rg7zb]

Please, please, please make a remix for your intro song

[@adamdavis307]

Hahaha you look like you're having so much fun today

[@kprnchpn]

WOW!!!!!

[@laurieelliott3791]

Wow!

[@1eingram]

FYI: You can go wrong with an exercise ball. I have a 20" Golds gym one. I lost balance trying to do one of the exercises and slammed my head into a desk, ripping my forehead open.

[@aussiesam01]

Lucky you didn't fall on your ass and damage your brain then ;-)

[@fedoxa]

OMG! You're amazingly strong and awesome! I'm taking away all your exs to train my fragile girls;))

[@rjaxxxas]

9:15

[@cherrylbradley1250]

Lees talking

[@BobandBrad]

Thanks for watching!

[@PhillzillsStudio]

Think i'll spare my poofel valve thank any way

[@yukuhana]

Look really dangerous. One slip and you'd strain your back.

[@BobandBrad]

Yes, it is definitely only for the aggressive type who enjoy a real challenge, with real benefits. I wish you Well. Brad

[@taras7075]

Thank you, these are fantastic!