Do This Core Exercise Daily and Tighten Stomach! Dr. Mandell

[@WatchingPup]

Lately I have noticed that the body requires a lot of maintenance.

[@annied4970]

🤔I have noticed this very same thing…must be global warming 😳🤭😂

[@pamvancleave6722]

hahaha me too

[@tcb5141]

Seriously?? The body is meant to move..get off the couch

[@rianemapel2097]

😂 very true

[@nmoriss]

Indeed. I feel like an old Fiat 500.

[@smart22cute]

You had me at the word "pillow", thanks Dr. Mandell, no excuses ❤

[@FiberFairy22]

😂❤

[@emana1540]

You can use a special knee pad

[@kreativeforce532]

you're used to being facedown on a pillow eh. 😌 my kinda lady.

[@arthurasia9300]

​@@kreativeforce532 😂😂😂

[@jeanmilne397]

@@kreativeforce532😂😂😂😂😂👍👍👍

[@lisabeck5582]

Dr. Mandell always makes me feel as if he wants each and every one of us to become the best version of ourselves we can be. Who doesn’t love that kind of positive energy?

[@adlihkristopher2906]

Dr Mandell thank you for all this daily exercise videos ❤

[@ummu8585]

kzbin.infockBkoZek9wU?feature=share

[@allenlea8310]

I love this man. He truly cares for the well-being of others.

[@llamecanse]

Please make a longer video with this exercise other good core exercises. Thank you for sharing!

[@stephmartinez9195]

I love how you show everyone exercises and anything that has to do for anyone's and everyone's health.

[@sharonsmalls6846]

When he said to get on the floor, I wanted to cry.

[@robinbjorge9329]

Thank you so much Dr. Mandell for giving us such simple and effective exercises to do.

[@jrajjraj9505]

The simplicity of the exercise. The content delivery with the motivational punch simply awesome 👍

[@arleneblanco2799]

These type of exercise encourage beginning people like me to do exercises. Thanks

[@bandanabanana3162]

Thanks for another great way to train your body that doesn't kill me!

[@gigireddick3239]

One of the best guys on KZbin!!❤❤

[@MrPhinter]

Nice one doc. Always trying to help. God bless.

[@nightnursegale5131]

Dr Mandel, I can't thank you enough for these lessons.

[@MyClarissa21]

You are an angel on this Earth !!! When your back goes this is the way to heal and recover. And the pillow is essential

[@monicahughes2757]

Really that is really cool to know I’m going to give this a try

[@Kelli85]

Dr. Mandell is a national treasure. Yes, I said it. Thank you.

[@Rikki-lh2mw]

What a wonderful human being you are, Mister Mandell What makes you so likeable is you don't advertise any kind of products apart from natural oils herbs etc you are not after any kind of profits.. You are just sharing your thoughts-feelings-experiences May God bless you, Sir.

[@misscarmen491]

Thank you for the daily exercise videos. Helpful for everyone.

[@heidibird8343]

You are a godsend! I struggle finding exercises for my core bc of my L5/S1 issues. THIS exercise is something I CAN do, I appreciate you! 🌟🦋

[@faithd.s8081]

Much love an Respect Doc 💟💚💪🏽

[@sharondirusso]

These short videos are so helpful in my morning routine. Thank you!

[@winiver77]

This has gotta be the easier exercise for stomach ive seen so far,,, i can definintely do this, relieved i dont have to get on my back as i cant get up!! It starts tonight! Thks doc.

[@patricksanger8670]

I think you are one of the very best offering a super easy “health for dummies” short & sweet holistic approach to most all that ails us (or will if we aren’t careful and listen) I have told many people about you Doc and look Forward to every video you offer!!!! Godspeed !

[@ormai246]

Thank you for reaching out to me because this is much needed 😅❤

[@jessyjonas4988]

Insane game changer 🔥🔥🔥 So comfortable THANK YOU

[@devinentity]

He makes me happy. ❤

[@helenaquin1797]

Yes he's great! My back hurts just even watching this one particular contraction tho'..

[@diamondgreenchoreoqueen]

He makes me happy too

[@hyacinthdsouza2637]

Thank you.. Is the pillow a must?

[@nomzamozondo4960]

But do you do the exercises?

[@munazamubeen6915]

​@@diamondgreenchoreoqueenhow what you do plz tell me

[@robertapowers6668]

This is just what I needed, thank you Dr Mandell

[@pl2305]

My fitness routine is now every those moves he ever shown to do daily. Worth it and easier than actually fitness plans. Some i do bed when wake up & before sleep. Then i might do when cooking or cleaning even when watch tv. Some of moves its easy to slip into day and voila now you have exercise routine without stressing it when have time to do it ❤

[@ambermartin2931]

Thank you for the tip. I'm a mom of 2. I definitely need my strength back.

[@thomastabor8015]

You do a fantastic job of informing your audience of all these simple great exercises that help tremendously! Keep up the good work!

[@aureliaaparacio3342]

Thank you so much Dr. Mandell. I am 70 years old. I will try this and look forward for more of your health tips!!!

[@dakotahstr]

Air planking. Love it❤

[@danite620]

Dr. Mandell's advice will keep. One in good health and out of a doctor's office or even the hospital asier than anything I have ever found .

[@sandrareid1812]

This is a real good one Doc! Thank you! My body will love me! 💖💖💯

[@jennyosorio6498]

We do this in yoga. Right arm up and left leg up, helps your balance too. Then do Left arm up and right leg up.

[@godsgirl1468]

👍🏽 the old school way

[@jennyosorio6498]

@@godsgirl1468 Works my Glutes and Core. One of the safer exercises.

[@April-py3jc]

I've been needing to strengthen my core because my lower back is giving me problems. So thanks for this video. And YES I've just tried these exercises and wow did I feel it. 😊

[@MrJohnnyDistortion]

Strengthen your abs at the gym on the seated an machine. Leg raises with bicycle peddling motion.

[@faith5401]

It can be your hip flexor thight. Do stretch yr hip flexor muscles, Right n left. Take care

[@April-py3jc]

Thank you

[@laquitatanksley331]

Thanks for the heads-up on this. I also have lower back problems and it's always a blessing to find out something like this before further hurting myself due to the uncertainty of the exercise.

[@dianrd2644]

I love all your exercises and really helped and I’m doing every day . Thank you Doctor Mandell .🙏🙏🙏🙏

[@aaronsouza6533]

Dr Mandell is a true Doctor/Healer to the core..no pun intended, this dudes amazing

[@lovetheoutdoors2]

Our bodies will love us and we love you. Thank you for sharing your knowledge

[@ComeKingJesus]

This is perfectly easier for me. Thanks Doc!!!

[@shirleyan4gentry212]

Thank you, blessed man of God Dr. Mandell 🙏❤️🙏

[@lesliehughes9355]

Sending this to my daughter after her truck accident. Her physical therapists are having her lay on her back and extend her leg in circles. That is way too much stress on her damaged lower back. She calls me crying in pain saying she can't walk afterwards. I said tell them no and to look at your exrays and the weaknesses. This is perfect support by tummy tight and only arm weight not the whole freaking leg. What are those physical therapist thinking. Honestly! Even I am more aware as a mom who had a car accident myself in my 30's then those children playing with the body of my grown child. Really chips my cookie monster inside lol. 🌹

[@rorober.1423]

You never fail to inform. Much love❤

[@auntissie]

You are amazing! All this (long) time I thought there was no way I'd be able to exercise and you've shown me its not "hard" at all!! THANK YOU!! ❤

[@jeffkaplan9486]

This brilliant man ... He is the very best in helping people who are stuck in reality.... 10,000 likes... Thank you

[@user-nu9gb7jw5j]

من شمارو دنبال میکنم خیلی آموزنده هستین خداوند همیشه یارتون باشه الهی آمین

[@lolafalana9144]

Thank you Dr Mandell 🙏🏽 You're amazing!, thank you for saving and preserving life🎉 Peace n love to you and your family 🎉

[@mmcmp322]

Doc You are definitely my go-to for healing and well -being thank you!

[@Frigger20]

Finally an exercise that helps without that horrendous dead bug ! I’ve been looking for core exercises that don’t make it impossible when overweight and don’t wake up school gym trauma. Thank you !

[@aathompson19]

Bless you, Dr. Mandell!❤

[@SapphireCutTV]

"Do this, and your bhody will lurve you." This is my favourite new catchphrase 😊

[@radhakundjoshi6266]

Dr Mandell YOU ARE THEE BEST 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@FrenchwithBasu]

Love you Dr. Mandell!! 🥰

[@friends791]

Thank you for all you do Doctor!

[@catmaclaggan]

Never seen this exercise before. Thanks for sharing! Love it!

[@user-od5gg9nd4w]

I like it, doing it right now, my body is loving it and me!😮☺️🤗❤️👑🐝

[@AuntieKno]

Awesome it’s like a modified plank

[@sylviahecker3697]

Thank you for your time DOC. 💋 ❤

[@travinatolbert5905]

I love these short videos but I hate that I can’t add them to playlist because I forget about them 🤦🏾‍♀️

[@TheKingsBrideMinistry]

Same

[@reefprayer]

I take screenshot of the key points, and also Share it to myself via email, then file it under exercise….. then I always have access to it, but then I forget and never do them! 😂 But they’re all there, for when I get serious. This one would be a good one to do daily, so it becomes a habit, then at another exercise to it.

[@travinatolbert5905]

@@reefprayer great idea! Thanks!

[@TheKingsBrideMinistry]

@@reefprayer Oh, that's a good, practical way! I will give it a try for when I'm serious 😂 be blessed

[@adammaison6369]

Like them it's stored in your watch history

[@elevans5758]

Dr Mandel you are disappointing all older people who are unable to go on their knees and unable to get off the ground . We need it most.

[@sandyleo2]

I agree and about to start a library for elderly. Im a Chek practitioner and Master trainer Pilates and Total Gym and work with clients in resthomes.

[@dr.bunnywilson8321]

Hi Doc!!! I do your exercises daily!!!❤

[@adelalaird6318]

Thank you Dr.Mandell I will tryout tomorrow again.

[@paula4518]

thanks iam going to do this tomorrow👍

[@Luciferfan13]

Thankyou...you're such a lovely person helping us all be happier and healthier..I'll try this tomorrow ❤

[@ChristinaV4285]

I love it! That felt great! I'm pumped up and ready for my stretches and I'm off hiking. Thank you so much!

[@IAMElsLife]

Thank you a whole bunch Dr. Mandell.❤🙏🏽

[@florencechavez1017]

Awesome! Thanks Dr. Btw, black looks fabulous on you!! ❤

[@rammy20235]

Thank you Dr. Mandell.💖👍🙏

[@kabirajsanatani3186]

Love from India ❤️ 🇮🇳

[@evelyncampbell3441]

If I got down there I would never get up..

[@OO_sunflower_OO]

I’m a 20 year old gymnast and I can’t do it so well 😭😭😭 I literally went like “omg this older guy so jacked” and showed my sis and she said well yeah look at him. And I’m like oh yeah 🙈🙈keep it up! You’re doing literally so awesome ! 🥰

[@ronaldrose7593]

Thank you, I really needed that helpful hint. Stay safe and healthy. 🤗 👋

[@claudiapmuller5227]

Thank you Dr. Mandel!

[@yvetromanroman7443]

God bless you and your listeners very much!!!!!!!❤❤❤❤❤❤❤

[@laquitatanksley331]

Thank you for the compassion and the generosity that you give us free of charge I truly appreciate and thank you for the exercises and health tips you've been a Great blessing for me and so many more! May Jehovah continue to bless You, your Family and your Work❤

[@durgaramsahoi5487]

Good morning. I like to look at your videos. Very interesting.

[@debbeeright7729]

❤❤Dr.Mandell, thank you! My health is better because of you and others providing beneficial information to make the world 🌍 a healthy place.👌👌

[@anitamarkiewicz8542]

Thank you dr Mandell. Love and hugs from Warsaw in Poland💚

[@loriauchard8588]

Thankyou for these tips.

[@cchawk6280]

Your the best!!

[@Monolithic1m]

Keep your knowledge coming Doc Thank you

[@malayenedean2794]

God bless you Dr Mandel You are so kind and blessed 🙌 😇 🙏

[@AH-ux6kk]

Wish there's a way to save Shorts

[@Belle-ms4ud]

Right?? Get on it KZbin!..

[@jemmawhitehouse1043]

Nice one, thanks

[@lynneturner3704]

You are my favorite youtube natural health praticener. 💕

[@user-pv2yx6tp1w]

Thank you - you are saving us with injury etc. ❤ much respect 😊

[@jaiden123ish]

Dr Mandell you are a God send,,,,thank you !

[@walktalkwithmarlene9613]

Thank you, Dr Mandell.👏👏👏

[@francenealexandre557]

God bless you Doc and keep you, thank you for all your vital information you’re feeding us with to live a more vibrant life🤗We love you Doctor Mandell🥰🙏🏼

[@laquitatanksley331]

Amen

[@aqbaladnan3828]

Thank you We Muslims have to pray at the five times When prostrating, this movement is always repeated Study the Muslim prayer movements and discover their benefits

[@hodaberbari6149]

Dr Mandell you rock 🥰

[@hestergreen2031]

Thank you for this video. Thank you for sharing this vital moment for us.

[@cookingwithnancy]

This is Great!! Thank you Dr Mandell ❤❤❤

[@gloriasimmonds6805]

Dr Mandel you are God sent i love you God blessed you.need more God people just like you❤❤❤

[@Agapy8888]

Thanks so much. I appreciate all you do for us. Blessings.

[@lynettamurdoch5443]

Or get outside and kneel down and pull weeds and set out plants.

[@LB-lx2tf]

😂😂😂 now that's great exercise with more than one benefit. I speak from experience and you're absolutely right!

[@Bmnicholson]

Well heck, he has all the secrets I need Dr Mandell in my back pocket Brenda ☺️😊😊

[@jsnanax4.]

I am going to do this

[@evangelinerito8409]

Thank you Dr. Mandell, you are a big help to mankind, God blessyou more.

[@gloriasimmonds6805]

❤you are great God blessed you😊❤

[@christiepagaran8198]

I really love u doc, very much helpful...