15 Minute Beginner Exercise Ball Workout- Workout with Jordan

[@edoedo8686]

I am 68. I added the ball to my 1.5-2 hour workout 4 days ago. Man, it is hard to balance. But I can see my balance is improving. It's fun doing it though.

[@jessicaswayze4346]

Thank you for this workout ! I’m trying to tone up a little and lose a little too with slight lifestyle changes . I have psoriatic arthritis and have been looking for easy , light, workouts! This was perfect and just what I needed ! I’m weaker than I thought!

[@AletheaDiaries]

who knew a workout with a ball could be so Hard lol I really enjoy this workout

[@venessiarandle4424]

I received a stability ball for Christmas and I used this workout yesterday. Loved it!

[@HannahYoung-s8g]

Eftb

[@chloe-yw1zg]

thankyou so much for this, i’m 15 and i really struggle with my weight but this workout gave me hope. it wasn’t to hard or too easy

[@creativequeen8371]

Keep up the good work. You've made a good start, with something effective, but fun.

[@artofr0bin]

Did you actually start to see a different from this exercise?

[@dreamgoatery4594]

😅😅

[@maryahunt9127]

First of all, thank you for these additional conditioning/workout videos. These presentations are multidimensional when exercising the body. I appreciate that they are short and sweet, as I repeat an additional session of them later in the day! Keep them coming!!

[@carltonokill2732]

Hi Bob, Brad and Jordan, I subscribed to your amazing channel several years ago and want to thank you for your work, wisdom and humour in presenting videos that are available to everyone at any age and stage in life. I'm 64 and use your channel as a guide and weekly supplement to my exercise routine which helps in reducing pain in my legs, lower back and offers insightful education on diet and vitamins. Warm regards from the east coast of Canada!

[@Sk22793]

This is a great little workout! I’d appreciate hearing more during the video about the specific muscle groups that each exercise targets.

[@logophile92]

Same!

[@Spacetainment]

Hey y'all, it's James I'm 17 yrs old in Texas, USA. 🇺🇸 I hope everyone here has a great day, so go be great.

[@BobandBrad]

Thank you! You too!!

[@cindyseals3321]

Happy Birthday James!!!

[@verypro5782]

It gave me “The end of the f***king world” vibes 😭

[@rozartist1238]

Thanks too❤, I wish you too

[@behindtheforce7733]

​@@cindyseals3321 PMm

[@alishahaupt3584]

I really like your workout! It's been years since I worked out and since I've gained 45 lbs and always have a hard time finding true beginner workouts and this one was perfect. Thank you!!!!

[@shadishouman8117]

Thank you. These were useful and wonderful exercises.

[@rodbrown8306]

Real good training and the trainer is great, she says it so well.

[@alinarojas6121]

After those knee tucks she said gracefully roll back and I just about flew off my ball into the wall 😂 great work out

[@kaesepard]

😂😂

[@Spinnglish]

I admit same for me😂

[@AlejandraMorquecho-me7kc]

😂 yeap me to

[@Bannerkim1]

First time doing an online exercise ball workout and different from my Video at home. Thanks.

[@alainajjohnson]

Hey guys this is my second day doing this and I feel great about this video and I’m planning to do it every day thanks for providing this video!😊

[@Bannerkim1]

I am enjoying this again. I had forgotten this routine, but am glad to be doing this again. Great exercise with stretch and fitness pacing included.

[@creativequeen8371]

Thank you do much. New to the Swiss ball. Needed a short, double beginners, with a focus on stretching the back, for my sciatica and arthritis.

[@staceyk8022]

Thank you. I do it almost everyday with your video

[@krishernandez7259]

I loved this. I tore both of my ACLs in highschool playing basketball and now I'm in my early 30s and it's hard to work out. This was very knee friendly.

[@NASCAR_Junk]

First complete exercise I actually managed to follow through on. Thanks👍

[@ashcakes0704]

I love it and out of breath ❤

[@alainajjohnson]

I loved this video it helped a lot and I love the way the yoga ball helped out!

[@cherylpaniccia4920]

Great workout. I have wanted to start using my exercise ball again. Thank you.

[@trustHimforlife]

I'm new to the stability ball workout.. This video is great. Thank you!

[@kristensimas103]

Thank you Jordan. I have MS. While I couldn't do all of the exercises I was able to modify.

[@Prytimina]

Wow I am out of shape 😩 doing this after leg day was a killer 😂 love it !

[@BobandBrad]

Keep up the good work, you got this.

[@leesaben1412]

Thank you Jordan. I have not stopped yet and getting better each time. Please let me know the next video name once I perfected this one.

[@gustavosuarez3855]

Thanks Jordan Im still doing your rutine for a couple monts or so and keep enjoying it You are Great!

[@inarusliany3421]

Thank you, this video verry helpfull..

[@admasari2738]

hi Jordan, big thanks for this video. I am a beginner n really enjoy this workout. Though m wondering the size of the ball u're using ?

[@BobandBrad]

Here is a video to find what size is right for you kzbin.info/www/bejne/qZPUpHadoLucqas

[@robertcameronjones]

This is a great workout and I feel it when done. Just the right effort not to over exert out of the blocks.

[@lisaberry2446]

Just shared this with 3 people and loved doing it myself! Thank you !!! Love it !

[@pnpark]

for the knee-chest with feet on ball, if the back and neck with head set on table completely flat, isn’t this exercise a lot harder? And also doesn’t this work the Abs primarily in order to move the ball towards you? Or my PT really sucks because it made my core work the hardest for this

[@FLASH4516]

Thank you so relaxing and calming as well as soothing

[@belen4286]

Felt amazing love your workout thankyou

[@vickydekker7066]

Thanks, I will continue to do these until I get good at it.

[@akarki7011]

Hey Jordan is there any workout via football for pain in sole of foot

[@sneharajendhiran1837]

Thank you so much for this video! These exercises relieved me from my lower back pain ❤

[@BobandBrad]

You're so welcome!

[@garrystahl2782]

I enjoyed the video, Im new to it and that was fun. Challenging!

[@cherylheisler2613]

This was really nice! I've always been a bit intimidated by the yoga ball but I am glad this was my first video!

[@andishesarmad5637]

I have back and neck arthritis...is it ok to exercise with a gym ball or even use it?

[@simian2361]

Veeerrryyy god. I liked this video very much. I will definitly try it. Thank you so much for sharing your knowledge with us.😀

[@BobandBrad]

Most welcome 😊

[@steevenhyde3505]

Great video. Thank you. Cheers from Utah.

[@olivia-214]

thanks! I’m about to go out to dinner lol and I didn’t have any way to fill my time so i did this! I might keep doing it..

[@leili_beetle]

This was a really good work out I didn’t think it would challenge me the way it did but I loved it!!

[@souvikmukherjeemukherjee3313]

Sir, your all videos are great👍 speechless....

[@yasasripiyumika195]

It's been really hard for me in the first day of work out which i was able to do only few exercises correctly and here i am in the third day of work out which i completed very successfully all the exercises. my stability with ball has lot improved and sharing this with you all as i want to give the message of "not giving up"🥰

[@marlaritchie3909]

Thank you so much. I need this.

[@cooperpabis4642]

What size is the ball in the video (sorry if you said, I must hv missed it). Thanks

[@SamLuvsNBA023]

Hi can i do these exercises postpartum to make my stomach flat?

[@monicacall7532]

I have spinal stenosis and spondylolesthesis in my lumbar spine so any exercises requiring me to lay on my back and moving my legs away from torso is not wise to do. What do you suggest I do instead?

[@monicacall7532]

Oh, and my knees are both replaced so kneeling is painful.

[@BobandBrad]

I have added this to our to do list and hopefully we can come up with a video in the near future!

[@MANNBAJAJ]

Thank you so much, I would love to know how much calories we are burning in this workout? ❤

[@BobandBrad]

A lot. Glad you like. Thank you

[@timpierson9963]

Thank you so much ❤

[@TryThisWorkout]

You were my inspiration for working out today. Thank you so much. I was a little wobbly but glad I tried this workout. I did it on my channel where I try different workouts to see if truly I can do them.

[@niaahmed6336]

Thank you. I really needed this ❤

[@zahraabdmoulaie2024]

Thanks Jordan great exercise .

[@ANUPVAVA]

Thank you so much

[@leotunstall2675]

Pheew, that was intense, and got my whole body fired up😂😂 I'll do this 2x's a day, thanks😊

[@pattifrasier6672]

What a great overall workout in such a short time!

[@desmirage]

This is awesome!!! Thank you! ❤

[@idalacorte1216]

Hi! What size ball is best for these exercises? Tyia

[@GINServices]

Thanks for this 💯❤️

[@ElizabethM824]

Thanks for doing these exercise videos! Can you suggest a mat similar to what you have? I have wood floors and really need a good mat. I already have an exercise ball. Thanks!

[@JustBreathewithRachelGreene]

Elizabeth, as a Pilates Teacher, I personally like the thicker mats for more padding on the spine and hips. There are many on Amazon or at Target if you want to touch and feel. Happy shopping!

[@shreyaagarwal5808]

Great streching technique

[@kashika415]

Thanks for your help 👍 🙂

[@bxboyupqllnight]

Oooo nice I love this simple love it thank u

[@Phoebe-vd2jh]

me and my daughter maisie absloute adore this work out!! it really helps us bond and get into dat gym flo 😜😜❤️❤️✨✨✨

[@cricri2794]

Would like to know what are the exercises for. What muscles it works ??

[@itsdebjit]

Really loved the exercises...

[@rahamthullashaik9712]

Can someone tell how many months to do this to get good weight loss

[@2jesusIbelong]

Thanks I liked this workout.

[@kylewalker1703]

Thank you for this

[@Canadaheather]

Good workout. I just suffered a miscarriage at 12 weeks three weeks ago. This is the first exercising that I have done as I was high risk pregnancy and was told not to exercise. I will say there’s quite a few moves. I could not do because I’m simply not strong enough and definitely out of shape. However, I’m thinking I’m going to do this a few times a week to help build up at four.

[@mrsbootsworkouts]

Great Ball routine!

[@mollinyviririvibes9041]

Great workout👏🏿👏🏿. Thank you. I felt the burn and almost fell off that ball 😂😂

[@mrsbootsworkouts]

Awesome!

[@vinhle3272]

Can this ball hold 30 PSI compress air without busting?

[@gerenerose9181]

DOyou have more series like this that are just workouts?

[@Bouncyking2318]

Nice yogaball looks fun

[@sheperdnewton07]

Thanks! I really needed this😂

[@zahraabdmoulaie2024]

This is great workout . I would love to learn more ❤love it

[@shahidaadam9868]

Assalamu Alaykum Warahmatullahi Wabarakatuhu

[@zeynepipek1693]

Hello, I am İnci. I am currently 75 kilos and 1.62 tall. I will start a dietitian on Tuesday and this includes pilates. I need to lose 65 kilos by summer vacation. I wish everyone success on this path. ❤❤

[@MR_NOW18]

Really enjoyed her walk thru, where can I find more of her videos?

[@BobandBrad]

Go to Bobandbrad.com website, click on Programs tab and go to Videos by Jordon for a list to pick from. Have a great day. Brad

[@francineelson-vining8895]

Thank you so much; taken me ages to find a workout with a yoga ball without having to pay to join a group.

[@gilliancooke9525]

I'm just starting out with a ball - and I had to laugh every time I wobbled or fell off - I'm assuming it gets better!

[@jessicaswayze4346]

I shook the entire time lol and wobbled too

[@Pedro-yo4hr]

don't feel bad, I almost died doing this

[@redhen689]

I did it in a hallway, and the walls saved me a few times. One of the moves when you lay with your back on the ball and walk the ball in and out, the ball rolled and I ended up landing on my head. 😊

[@LinhNguyen-rs5nr]

Great workout! Thank you, Jordan!

[@Dzacu4]

Great i will try this. I am from UK 👍

[@huongbui1887]

Great workout

[@FutureTechnologies2024]

thank you

[@BobandBrad]

You are very welcome!

[@nayanchaudhari9660]

Soo good I did today Iin my Jim thank you

[@rcpete7055]

What size is that ball please??

[@DoronCohenDC]

Thanks!

[@BobandBrad]

Thank you for your support. Stay well!

[@caelaoconnell568]

THis was such a nice workout!! 10/10 would recommend it!

[@BobandBrad]

Thanks so much, Caela! We appreciate the feedback!

[@beanlogsdon9480]

Jordon, great workout but you need to tell us what muscles we will be hitting with each exercise. Yes, i'ts all core but you should be more specific as to what are the major and minor muscles we are hitting. Thanks again.

[@ekosartono5381]

Gerakan mudah tapi cukup berkeringat❤

[@logophile92]

Is there a guide for exactly which muscle groups you're engaging?

[@paug86]

This was amazing, yet challenging! Thank you

[@NimotaAkangbe]

I love exercise

[@laurenbeall5819]

Does the first workout work the lower rectus abdominis near the pubic bone? I had a sports hernia in that area and can’t seem to strengthen it

[@kismet6309]

Awesome workout!