15 Minute Beginner Exercise Ball Workout- Workout with Jordan

[@HannahLockhart-m5i]

Jordan explains everything so clearly, I could follow along without any issues. Perfect for beginners like me.

[@venessiarandle4424]

I received a stability ball for Christmas and I used this workout yesterday. Loved it!

[@HannahYoung-s8g]

Eftb

[@jessicaswayze4346]

Thank you for this workout ! I’m trying to tone up a little and lose a little too with slight lifestyle changes . I have psoriatic arthritis and have been looking for easy , light, workouts! This was perfect and just what I needed ! I’m weaker than I thought!

[@maryahunt9127]

First of all, thank you for these additional conditioning/workout videos. These presentations are multidimensional when exercising the body. I appreciate that they are short and sweet, as I repeat an additional session of them later in the day! Keep them coming!!

[@AletheaDiaries]

who knew a workout with a ball could be so Hard lol I really enjoy this workout

[@carltonokill2732]

Hi Bob, Brad and Jordan, I subscribed to your amazing channel several years ago and want to thank you for your work, wisdom and humour in presenting videos that are available to everyone at any age and stage in life. I'm 64 and use your channel as a guide and weekly supplement to my exercise routine which helps in reducing pain in my legs, lower back and offers insightful education on diet and vitamins. Warm regards from the east coast of Canada!

[@yasasripiyumika195]

It's been really hard for me in the first day of work out which i was able to do only few exercises correctly and here i am in the third day of work out which i completed very successfully all the exercises. my stability with ball has lot improved and sharing this with you all as i want to give the message of "not giving up"🥰

[@Sk22793]

This is a great little workout! I’d appreciate hearing more during the video about the specific muscle groups that each exercise targets.

[@logophile92]

Same!

[@SteveCatanzaro-n8j]

This workout was a great introduction to using the exercise ball. I felt the burn in all the right places.

[@chloe-yw1zg]

thankyou so much for this, i’m 15 and i really struggle with my weight but this workout gave me hope. it wasn’t to hard or too easy

[@creativequeen8371]

Keep up the good work. You've made a good start, with something effective, but fun.

[@artofr0bin]

Did you actually start to see a different from this exercise?

[@dreamgoatery4594]

😅😅

[@alishahaupt3584]

I really like your workout! It's been years since I worked out and since I've gained 45 lbs and always have a hard time finding true beginner workouts and this one was perfect. Thank you!!!!

[@rodbrown8306]

Real good training and the trainer is great, she says it so well.

[@alinarojas6121]

After those knee tucks she said gracefully roll back and I just about flew off my ball into the wall 😂 great work out

[@kaesepard]

😂😂

[@Spinnglish]

I admit same for me😂

[@AlejandraMorquecho-me7kc]

😂 yeap me to

[@perlaelbomba]

😂

[@Spacetainment]

Hey y'all, it's James I'm 17 yrs old in Texas, USA. 🇺🇸 I hope everyone here has a great day, so go be great.

[@BobandBrad]

Thank you! You too!!

[@cindyseals3321]

Happy Birthday James!!!

[@verypro5782]

It gave me “The end of the f***king world” vibes 😭

[@rozartist1238]

Thanks too❤, I wish you too

[@behindtheforce7733]

​@@cindyseals3321 PMm

[@SergioSergio-d6w]

The exercise ball adds such a fun element to the workout. I might have to get one for home.

[@DoronCohenDC]

Thanks!

[@BobandBrad]

Thank you for your support. Stay well!

[@krishernandez7259]

I loved this. I tore both of my ACLs in highschool playing basketball and now I'm in my early 30s and it's hard to work out. This was very knee friendly.

[@cherylpaniccia4920]

Great workout. I have wanted to start using my exercise ball again. Thank you.

[@Bannerkim1]

I am enjoying this again. I had forgotten this routine, but am glad to be doing this again. Great exercise with stretch and fitness pacing included.

[@edoedo8686]

I am 68. I added the ball to my 1.5-2 hour workout 4 days ago. Man, it is hard to balance. But I can see my balance is improving. It's fun doing it though.

[@creativequeen8371]

Thank you do much. New to the Swiss ball. Needed a short, double beginners, with a focus on stretching the back, for my sciatica and arthritis.

[@staceyk8022]

Thank you. I do it almost everyday with your video

[@alainajjohnson]

I loved this video it helped a lot and I love the way the yoga ball helped out!

[@NASCAR_Junk]

First complete exercise I actually managed to follow through on. Thanks👍

[@alainajjohnson]

Hey guys this is my second day doing this and I feel great about this video and I’m planning to do it every day thanks for providing this video!😊

[@Bannerkim1]

First time doing an online exercise ball workout and different from my Video at home. Thanks.

[@lisaberry2446]

Just shared this with 3 people and loved doing it myself! Thank you !!! Love it !

[@gustavosuarez3855]

Thanks Jordan Im still doing your rutine for a couple monts or so and keep enjoying it You are Great!

[@cherylheisler2613]

This was really nice! I've always been a bit intimidated by the yoga ball but I am glad this was my first video!

[@robertcameronjones]

This is a great workout and I feel it when done. Just the right effort not to over exert out of the blocks.

[@leesaben1412]

Thank you Jordan. I have not stopped yet and getting better each time. Please let me know the next video name once I perfected this one.

[@shadishouman8117]

Thank you. These were useful and wonderful exercises.

[@SSNUTHIN]

I finished the whole workout on my 2nd attempt. Some key tips for newbies that really helped me: 1. It's okay to rest longer than she does. Studies show the best rest period is the minimum amount of time needed to complete your set. If you find her rest periods aren't long enough, pause the video and finish the set at your own pace. 2. It's okay to back up the video, actually I recommend it. Watch the full exercise back it up and then start the exercise. 3. Get a mirror and something to prop up your phone. Check your posture regularly. It may even help to record yourself and review it later. I hope this helps someone! Enjoy your life and enjoy yourself.

[@BobandBrad]

That was really helpful for others!! Thank you so much for that! Exactly the kind of behavior we want to encourage and spread!! Maybe one day we will all want to help each other out :)

[@kristensimas103]

Thank you Jordan. I have MS. While I couldn't do all of the exercises I was able to modify.

[@Prytimina]

Wow I am out of shape 😩 doing this after leg day was a killer 😂 love it !

[@BobandBrad]

Keep up the good work, you got this.

[@FLASH4516]

Thank you so relaxing and calming as well as soothing

[@vickydekker7066]

Thanks, I will continue to do these until I get good at it.

[@sneharajendhiran1837]

Thank you so much for this video! These exercises relieved me from my lower back pain ❤

[@BobandBrad]

You're so welcome!

[@inarusliany3421]

Thank you, this video verry helpfull..

[@Earthling125]

The stretches at the end are magic

[@trustHimforlife]

I'm new to the stability ball workout.. This video is great. Thank you!

[@cooperpabis4642]

What size is the ball in the video (sorry if you said, I must hv missed it). Thanks

[@simian2361]

Veeerrryyy god. I liked this video very much. I will definitly try it. Thank you so much for sharing your knowledge with us.😀

[@BobandBrad]

Most welcome 😊

[@garrystahl2782]

I enjoyed the video, Im new to it and that was fun. Challenging!

[@belen4286]

Felt amazing love your workout thankyou

[@leili_beetle]

This was a really good work out I didn’t think it would challenge me the way it did but I loved it!!

[@marlaritchie3909]

Thank you so much. I need this.

[@steevenhyde3505]

Great video. Thank you. Cheers from Utah.

[@pattifrasier6672]

What a great overall workout in such a short time!

[@bxboyupqllnight]

Oooo nice I love this simple love it thank u

[@souvikmukherjeemukherjee3313]

Sir, your all videos are great👍 speechless....

[@akarki7011]

Hey Jordan is there any workout via football for pain in sole of foot

[@olivia-214]

thanks! I’m about to go out to dinner lol and I didn’t have any way to fill my time so i did this! I might keep doing it..

[@Bouncyking2318]

Nice yogaball looks fun

[@admasari2738]

hi Jordan, big thanks for this video. I am a beginner n really enjoy this workout. Though m wondering the size of the ball u're using ?

[@BobandBrad]

Here is a video to find what size is right for you kzbin.info/www/bejne/qZPUpHadoLucqas

[@leotunstall2675]

Pheew, that was intense, and got my whole body fired up😂😂 I'll do this 2x's a day, thanks😊

[@desmirage]

This is awesome!!! Thank you! ❤

[@niaahmed6336]

Thank you. I really needed this ❤

[@zahraabdmoulaie2024]

This is great workout . I would love to learn more ❤love it

[@shahidaadam9868]

Assalamu Alaykum Warahmatullahi Wabarakatuhu

[@idalacorte1216]

Hi! What size ball is best for these exercises? Tyia

[@itsdebjit]

Really loved the exercises...

[@zahraabdmoulaie2024]

Thanks Jordan great exercise .

[@Keep83]

I’ve done American football, ice hockey, soccer, martial arts, lifted weights, hiked mountains….but this was harder than any of that. 😂 Great video! 👍

[@FutureTechnologies2024]

thank you

[@BobandBrad]

You are very welcome!

[@timpierson9963]

Thank you so much ❤

[@GINServices]

Thanks for this 💯❤️

[@2jesusIbelong]

Thanks I liked this workout.

[@pnpark]

for the knee-chest with feet on ball, if the back and neck with head set on table completely flat, isn’t this exercise a lot harder? And also doesn’t this work the Abs primarily in order to move the ball towards you? Or my PT really sucks because it made my core work the hardest for this

[@caelaoconnell568]

THis was such a nice workout!! 10/10 would recommend it!

[@BobandBrad]

Thanks so much, Caela! We appreciate the feedback!

[@Phoebe-vd2jh]

me and my daughter maisie absloute adore this work out!! it really helps us bond and get into dat gym flo 😜😜❤️❤️✨✨✨

[@mollinyviririvibes9041]

Great workout👏🏿👏🏿. Thank you. I felt the burn and almost fell off that ball 😂😂

[@LinhNguyen-rs5nr]

Great workout! Thank you, Jordan!

[@mrsbootsworkouts]

Great Ball routine!

[@shreyaagarwal5808]

Great streching technique

[@kashika415]

Thanks for your help 👍 🙂

[@ElizabethM824]

Thanks for doing these exercise videos! Can you suggest a mat similar to what you have? I have wood floors and really need a good mat. I already have an exercise ball. Thanks!

[@JustBreathewithRachelGreene]

Elizabeth, as a Pilates Teacher, I personally like the thicker mats for more padding on the spine and hips. There are many on Amazon or at Target if you want to touch and feel. Happy shopping!

[@gerenerose9181]

DOyou have more series like this that are just workouts?

[@ANUPVAVA]

Thank you so much

[@mrsbootsworkouts]

Awesome!

[@andishesarmad5637]

I have back and neck arthritis...is it ok to exercise with a gym ball or even use it?

[@MR_NOW18]

Really enjoyed her walk thru, where can I find more of her videos?

[@BobandBrad]

Go to Bobandbrad.com website, click on Programs tab and go to Videos by Jordon for a list to pick from. Have a great day. Brad

[@TryThisWorkout]

You were my inspiration for working out today. Thank you so much. I was a little wobbly but glad I tried this workout. I did it on my channel where I try different workouts to see if truly I can do them.

[@rcpete7055]

What size is that ball please??

[@Dzacu4]

Great i will try this. I am from UK 👍

[@kylewalker1703]

Thank you for this

[@francineelson-vining8895]

Thank you so much; taken me ages to find a workout with a yoga ball without having to pay to join a group.

[@sheperdnewton07]

Thanks! I really needed this😂

[@kismet6309]

Awesome workout!

[@JustBreathewithRachelGreene]

I'm so excited to see this Pilates inspired workout on your channel. After PT work it's an intelligent way of exercising - mindful movement. Thanks Y'all!

[@İstiridyipek13]

Hello, I am İnci. I am currently 75 kilos and 1.62 tall. I will start a dietitian on Tuesday and this includes pilates. I need to lose 65 kilos by summer vacation. I wish everyone success on this path. ❤❤

[@huongbui1887]

Great workout

[@polensarici5150]

Was great 🎉

[@cricri2794]

Would like to know what are the exercises for. What muscles it works ??

[@nayanchaudhari9660]

Soo good I did today Iin my Jim thank you

[@l.chillc.3758]

Wow that was hard, thank u

[@gilliancooke9525]

I'm just starting out with a ball - and I had to laugh every time I wobbled or fell off - I'm assuming it gets better!

[@jessicaswayze4346]

I shook the entire time lol and wobbled too

[@Pedro-yo4hr]

don't feel bad, I almost died doing this

[@redhen689]

I did it in a hallway, and the walls saved me a few times. One of the moves when you lay with your back on the ball and walk the ball in and out, the ball rolled and I ended up landing on my head. 😊

[@SamLuvsNBA023]

Hi can i do these exercises postpartum to make my stomach flat?

[@monicacall7532]

I have spinal stenosis and spondylolesthesis in my lumbar spine so any exercises requiring me to lay on my back and moving my legs away from torso is not wise to do. What do you suggest I do instead?

[@monicacall7532]

Oh, and my knees are both replaced so kneeling is painful.

[@BobandBrad]

I have added this to our to do list and hopefully we can come up with a video in the near future!

[@paug86]

This was amazing, yet challenging! Thank you

[@laurenbeall5819]

Does the first workout work the lower rectus abdominis near the pubic bone? I had a sports hernia in that area and can’t seem to strengthen it