Best Calf Exercises To Force Your Calves To Grow: Soleus, Gastroc & Target Each Head

[@C0de46]

I needed this for my forearms

[@OfficialZerv]

I once did 400 calf raises without stopping... I got to 40, and it started to "burn" though to me, it was easy to overcome as I did more... After 400, I could barely walk right for a few days... I was walking with my heels up, tippy toe, otherwise it hurt... Though, I went from basically no calf definition to a lot afterwards... It was a good experiment, though I do not recommend doing unless it's a one time thing...

[@A2521000]

😂😂😂😂

[@ishanchatterjee1587]

8 HOUR CALF WORKOUT!!

[@abhmmh8892]

Wouldn't it be better to do more than once?

[@cloppin]

@@abhmmh8892I think he’s joking

[@Das0000]

6:15 thank you for sharing the multiple variations of seated calf rises

[@asblake4]

Love the dip belt tip for loading calf raises! Never thought of that

[@RosettaTone]

I think you confused the lateral and the medial head in the diagram at the start

[@johnjackman7946]

Correct..the medial head is inner and lateral is outer

[@tili_]

did you confuse the medial and lateral heads in the video?

[@xiaoduoxu272]

Thanks for the great workout tips! I noticed that you might have fallen arches, also known as flat feet. It's often not a serious issue, but proper support might help improve comfort during your exercises. Maybe consider checking it out with a specialist to ensure it doesn't affect your activities. Keep up the awesome work on your channel!

[@papadelta1812]

Categories for calf training- 1) Straight knee (emphasizing Gastroc muscle) - Standard Deficit Calf Raise (single leg - with/without resistance - 8 to 30 Reps) - Standing Deficit (Both legs) 2) Bend Knee excecises (emphasizing Soleus muscle) - Bent knee calf raise (single leg) - Seated calf raises (both legs)

[@rajansood2416]

Thx for exllnt vdo sir My calf muscles Gasto vry week Due to this ….i feel bolting Gastric problem I have to face Is tis any relation wth stomach problem?

[@GassonTeddy]

Thanks for the tips brother.

[@robertshaw242]

Great Work as usual👍

[@muhanadmaxamedcabdu]

Thanks Pro❤

[@DexiPawnz]

Top tier content as always, you are always creative, well informed and really informative. Love you lots! Hope you'll have the success you seek!

[@MrDee149]

Just after coming across your channel, amazing advice, great ingenuity with the different varieties of exercises 👍 couldn't help noticing your trainers 😂 I've been looking for some barefoot/low profile trainers for my workouts,can you tell me what they are?

[@CitizenAthletics]

These are vivo barefoot shoes!

[@MrDee149]

Thank you

[@RoyAl4truth]

Great video man, cheers bro

[@nonamebp8310]

The psychology of a dog. As soon as I saw it on the screen I liked the video.

[@goatmodegaming]

So I’m confused. When doing standing ones, is it better to just do it on the ground or do you need a ledge so your heel can go below the toes?

[@farisakhtar4824]

Do leg curls with full ROM work the calves well?

[@eratoisyourmuse659]

Puppy was spotting you

[@darrenjeyjackson]

You can do the standing deficit calf raise on a smith too. I prefer it because I can load a lot more weight without fear of dying when hitting failure 😂

[@s3bast1aannn]

3:46 DOGGOOOOOO~!

[@mikiib4117]

👌 awesome as ever thank you!

[@musicluva2023]

Can you look up the condition CMT and let me know what is best to do for building muscle in the feet please

[@tdl_toxic]

What da dog doin😂

[@aliselo1031]

I gave it a like because of the dog

[@ghodbenilotfi2222]

عمل مدروس شكرا

[@Tony-wi7bf]

3:44 😍

[@MrJamesdryable]

... Doggo.

[@michaelesteves7653]

What if I just stop training it? lol

[@Coconutwaterfan]

Bruh, the only thing growing is my calves, and all I did was swim for a year

[@jameshorton5395]

Even the dog walked away from this bs advice

[@cloppin]

You’re just horrible at working out.

[@tili_]

did you confuse the medial and lateral heads in the video?