Best Core Exercises For Athletes | Decrease Injuries & Improve Performance

If you're an athlete looking to improve your performance and decrease injuries, this video is for you! It is extremely important that your core can resist excess motion from happening through your spine and transfer energy through the three different planes explained in the video.
If you're looking for more core videos, check these out:
Gym Edition
• Best Core Exercises | ...
Body Weight
• Body Weight Core Exerc...
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[@caseylockey7840]

The burn of those exercises 🔥😅

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Let it burnnn 🔥