16 сағат бұрын
28 күн бұрын
2 ай бұрын
2 ай бұрын
8 ай бұрын
11 ай бұрын
Пікірлер
@debbieschuelke8196 7 сағат бұрын
I bet he feels better now 😊
@debbieschuelke8196 10 сағат бұрын
I just started jogging again this week so I’ll be sure to try this.
@empowerhp 9 сағат бұрын
Awesome!! Keep it up!
@debbieschuelke8196 10 сағат бұрын
❤
@pauliamullins1011 6 күн бұрын
So, I have my L4-L6 fused and I'm wonder can I still go to a chiropractor to be aligned because I have severe pain iny lower back, also LOUD popping in my neck.
@empowerhp 5 күн бұрын
Yes you can still go to a chiropractor! I’d try to find one that is more sports/exercise oriented. If they only adjust you, find a new one.
@debbieschuelke8196 6 күн бұрын
I like the foot and heel up on the chair. That feels good to me. How about sitting Indian style. You know me lol
@empowerhp 6 күн бұрын
Haha Yes that works too
@drexs9275 8 күн бұрын
Straighten your arms. They should not be bent during a swing, they should essentially just be hanging semi loose connecting your body to the bell like two ropes or cables. They are not actively used during a swing. You’ve turned it into a semi -row, hinge.
@empowerhp 7 күн бұрын
Interesting, you taught you that?
@-ameera-9103 8 күн бұрын
Im 19 had my first 8 hour shift for my first job yesterday and it wasnt a very engaging job. 99% of the time i was just standing and my lower back was in soo much pain. Thank u!!
@empowerhp 8 күн бұрын
That’s extremely unfortunate!! Your goal should be to get a lot stronger. Best of luck!
@naturalhealth30 9 күн бұрын
❤❤
@empowerhp 8 күн бұрын
Thank you!!
@MariaH20683 9 күн бұрын
I like how you keep space between yourself and your patient. My chiropractor literally would press her body against mine. A little freaky tbh.
@empowerhp 9 күн бұрын
Interesting! 🤨
@caseylockey7840 11 күн бұрын
Can’t wait for this one! I sit at a desk all day & need some help with my posture 😵💫
@empowerhp 11 күн бұрын
You’re going to love it!!
@debbieschuelke8196 12 күн бұрын
The giggles are as loud as the crackles 😂
@empowerhp 11 күн бұрын
😂😂😂
@MJ82821 13 күн бұрын
his reaction is awesome!
@empowerhp 13 күн бұрын
Right! 😂
@DudeBroKevin 13 күн бұрын
You are not a doctor lol
@empowerhp 13 күн бұрын
Fake News
@DudeBroKevin 9 күн бұрын
@@empowerhp what a lazy response from a obvious grifter
@empowerhp 9 күн бұрын
@@DudeBroKevin when you’re a DOCTOR you don’t have time to argue with people like you.
@DudeBroKevin 9 күн бұрын
@@empowerhp yet,here you are ,on your dead video ,responding with no proof of being a doctor because you aren’t,because chiropractors aren’t doctors and most of you do that would even be helpful is more akin to physical therapy
@DudeBroKevin 9 күн бұрын
All you people do is hurt people and keep real doctors in business
@debbieschuelke8196 14 күн бұрын
Always sharing great information!!
@empowerhp 14 күн бұрын
Thanks for watching!
@HeyOp-t2h 13 күн бұрын
Great video
@empowerhp 13 күн бұрын
@@HeyOp-t2h thank you!! 🙏
@SADBOY-lord 14 күн бұрын
My friend died here For this you can go, and get bones cracked, you not go to heaven, you go to god itself It was a joke
@empowerhp 14 күн бұрын
You win 🏆 worst joke of the day haha
@theblueprint2001 14 күн бұрын
not a real doctor
@empowerhp 14 күн бұрын
I hope you have an amazing day!!
@user-kf7kd1sq1d 16 күн бұрын
Pls i want address
@empowerhp 15 күн бұрын
Are you in Orange County, California?
@sirprize8584 16 күн бұрын
227
@empowerhp 16 күн бұрын
What’s 227?
@tonyz6421 17 күн бұрын
Walking like that wint solve anything...it may feel good for the walk but surely you know it doesn't solve back problems!
@empowerhp 17 күн бұрын
What makes you think it won’t solve back pain?
@KhalidW95 12 күн бұрын
As a person with scoliosis it most definitely does.
@tonyz6421 12 күн бұрын
@@KhalidW95 BS...it feels good but it will not make your spine straight!!
@empowerhp 11 күн бұрын
@@KhalidW95 Sounds like you have an awesome provider giving you great advice!!
@KhalidW95 11 күн бұрын
@@tonyz6421 of course it wont make my spine straight. I still have to sit up properly and do my exercises but it helps with mobility and to be able to do those exercises.
@MJ82821 20 күн бұрын
I wish I had a chiropractor that was this fun!
@empowerhp 20 күн бұрын
Sounds like you need to move to Cali
@caseylockey7840 20 күн бұрын
Her reactions 😮😂
@empowerhp 20 күн бұрын
She tries to fight it haha
@caseylockey7840 20 күн бұрын
The burn of those exercises 🔥😅
@empowerhp 20 күн бұрын
Let it burnnn 🔥
@FluffScripts 21 күн бұрын
my left ear enjoyed this video
@empowerhp 20 күн бұрын
Awesome!!
@ILoveCookies-kh5po 22 күн бұрын
I
@Easyweaponsyt 22 күн бұрын
The second method kind of hurt the middle of my shoulder but i was still attempting it
@empowerhp 22 күн бұрын
That’s common when you let the elbows move too much on the second exercise. Make sure you don’t let those elbows move. Keep chipping away!!
@IM-A-BANNANA 22 күн бұрын
The thumbs up 😂😂😂😂
@empowerhp 22 күн бұрын
👍🏼😂
@shoomboom 22 күн бұрын
man! that first one was so much harder than it looks
@empowerhp 22 күн бұрын
ha My patients always think the same thing. It's a great exercise. Have fun practicing.
@AgungAdiWijaya-rx1mt 22 күн бұрын
His Reaktion😂😂😂😂😂
@empowerhp 22 күн бұрын
It’s the best 😂
@Easyweaponsyt 23 күн бұрын
It doesnt help me my shoulder wants to pop and crack in there when i attempt to raise my arms up while there level with eachother and it causes pain
@empowerhp 22 күн бұрын
How long has it been going on?
@Easyweaponsyt 22 күн бұрын
@@empowerhp mabye half a year its on and off sometimes if i let it heal for a weak or so it will feel decently ok but when i start using it it starts hurting more but i also never can lift my arm past my head if i keep my elbow against my ribs while raising my arm above my head idk what it is
@empowerhp 22 күн бұрын
@@Easyweaponsyt is there a certain activity that makes it worse?
@Easyweaponsyt 22 күн бұрын
@@empowerhp boxing or even working
@empowerhp 22 күн бұрын
@@Easyweaponsyttry the exercises in this video: kzbin.info/www/bejne/aX3cp6ylbMuhbLM
@Katie_Woo 23 күн бұрын
Yes🎉 I just got my neck, shoulders, upper, mid and lower back adjusted and both hips. Its my second visit with my chiropractor and I already feel thr benefits starting. Also not a single headache since I started 🙌🙌
@empowerhp 22 күн бұрын
Letsss gooo!! That’s awesome
@Rokia2003 25 күн бұрын
My rib cage feels flat in the front and back
@empowerhp 25 күн бұрын
It’s still possible to be hyperlordotic in your lower back
@Rokia2003 25 күн бұрын
@@empowerhp I have swayback and anterior pelvic tilt at the same time. I don’t know what excersizes to do and don’t really see anything online for this. I had really bad anterior pelvic tilt for mostly my whole life. Then it slowly started to turn into sway back. My knees lock, and my pelvis tucks completely under. My hips are super ahead of my body and I have a slight reversal of cervical lordosis that I feel is getting worse. If you need a emailed picture for reference please let me know
@empowerhp 24 күн бұрын
I’m 99% sure you just need to focus on the core exercises to help with your anterior pelvic tilt. Especially if you think your chest is flat.
@Rokia2003 24 күн бұрын
@@empowerhp I tried that but it just makes my pelvis continue to tuck more under to the point where I can’t even feel my sit bones. My tailbone is pretty much what I feel when I sit even when I make sure not to slouch.
@empowerhp 24 күн бұрын
@@Rokia2003 If that is the case, you might have a posture pelvic tilt. Email a photo if you want and Ill check it out. The email is at the end of the video.
@rahman077 25 күн бұрын
I'm 14 and I have bad balance
@empowerhp 25 күн бұрын
Have you been to the doctors?
@ricardo-kb6fz 26 күн бұрын
Hi, thank you for the help! could you go into a little more detail on how often we should practice these to recover?
@empowerhp 25 күн бұрын
The more you do them the faster the healing process but I think once or twice a day is realistic. Does that help?
@ricardo-kb6fz 24 күн бұрын
@@empowerhp Awesome, thanks!!
@fyodor_ivanovich 27 күн бұрын
Did the ghosts teach you this? The fact that chiropractors are legal is a testament to the pure idiocy of this nation.
@empowerhp 27 күн бұрын
What makes you say that?
@debbieschuelke8196 27 күн бұрын
He’s in good hands !
@empowerhp 27 күн бұрын
🙏🙏🙏
@LaSERPIENTEcinema 28 күн бұрын
Excellent core exercises! Embrace the burn.
@empowerhp 28 күн бұрын
Haha Let it BURN!! 🔥
@Katie_Woo 28 күн бұрын
I've JUST had this done today between my shoulders and mid back then my neck- a left and right turn. the relief is unbelievable, prior to the back adjustments I felt like I couldn't take a full breath it was so restrictive to me now I feel INCREDIBLE. The sounds of it getting done 😮 I couldn't believe that was coming from my body
@empowerhp 28 күн бұрын
Isn’t it the BEST feeling afterwards!?
@Katie_Woo 28 күн бұрын
@@empowerhp I felt like I could cartwheel out of the office, it was amazing
@empowerhp 28 күн бұрын
@@Katie_Woo That's awesome! I glad you had a great experience.
@debbieschuelke8196 28 күн бұрын
I love these exercises 😊
@empowerhp 28 күн бұрын
Thank you!!
@jennakaufman4471 Ай бұрын
How do you pick a great chiropractor, because I’ve been thinking about getting this done?
@empowerhp Ай бұрын
The key is making sure they incorporate exercises. If they only adjust you, it’s time to find a new chiropractor.
@debbieschuelke8196 Ай бұрын
Those were some good ones !
@empowerhp Ай бұрын
🙏🙏🙏
@Student.Dr.Wigodsky Ай бұрын
I graduate from chiropractic school in August, and I share what we learn in school, how we treat in natural ways, and many other unknown chiropractic facts on my page. Love for you to check it out! :)
@empowerhp Ай бұрын
Where did you graduate from?
@brianarodriguez1557 Ай бұрын
Need to start doing these to help me carry Caden!!
@empowerhp Ай бұрын
That boy is heavy! These are definitely needed!
@m_ajda Ай бұрын
احسست براحة في مكانه 😂
@empowerhp Ай бұрын
???
@BoboDigs521 Ай бұрын
I would love that relief!!! I visited a chiropractor that performed an adjustment on my lower shoulder blade and I screamed in pain. After that, he did another adjustment and I screamed again and said stop! 🛑 after several pain in my cage and multiple imaging, his adjustment???? Caused my cartilage to separate from my rib cage. It was excruciating pain for 10 weeks 😢I would have loved to have you performing adjustment 😢I’m scared to go to another chiropractor…
@empowerhp Ай бұрын
That’s extremely unfortunate! You should definitely go to a different one but make sure you explain what happened. Once you find the right one you’ll love it.
@christykarlovich5883 Ай бұрын
Jesus Christ 😮
@JelscreationsNmore Ай бұрын
I hate cleaning lol
@empowerhp Ай бұрын
I’m right there with you! Haha
@JelscreationsNmore Ай бұрын
@@empowerhp mine is because my back hurts me so bad
@empowerhp Ай бұрын
@@JelscreationsNmore I’m sorry! That’s extremely unfortunate. Have you tried chiro or physical therapy?
@JelscreationsNmore Ай бұрын
@@empowerhp no all my dumb a$$ Dr can say is diet and exercise and u can't exercise when ur in severe pain
@empowerhp Ай бұрын
@@JelscreationsNmore haha You definitely should try a good chiro or physical therapy
@Ozzyplays-mobile Ай бұрын
W
@cauanrodrigues3323 Ай бұрын
Thankyou !
@empowerhp Ай бұрын
You're welcome! I appreciate you watching. Best of luck with your wrist
@peterman8848 Ай бұрын
Every adjustment video NEEDS to have an accompanyjng stretch and exercise to help people. The one thing people disrespect about chiros is that they just offer momemtary relief, and that is very important, but the accompanying exercises are what actually provides longer term stability. People like dr mike from MoveU have proven to help way more patients through this approach. You could do an entire "gamer posture" series of exercises and stretches to help with upper back and neck pain
@empowerhp Ай бұрын
You’re completely correct!! That’s a great idea. Thanks!
@debbieschuelke8196 Ай бұрын
Great information, thank you for sharing.
@empowerhp Ай бұрын
Glad it was helpful!