Best Equipment for Stronger Feet (Exercises for Stronger Arches)

Are you looking for exercises to build strength in your foot and arch muscles? In this video, I’ll be sharing my all-time favorite piece of equipment for plantar fascia strengthening and overall foot exercises for better foot health - Introducing the Blackboard Foot Trainer! This device promotes strength in the feet, improves your balance, and challenges all the intrinsic muscles of the foot to help build you a stronger more stable arch. Watch as I demonstrate various exercises that will help you build stronger, more resilient feet.
𝙇𝙞𝙣𝙠 𝙛𝙤𝙧 𝙩𝙝𝙚 𝘽𝙡𝙖𝙘𝙠𝙗𝙤𝙖𝙧𝙙 𝙁𝙤𝙤𝙩 𝙏𝙧𝙖𝙞𝙣𝙚𝙧 𝙝𝙚𝙧𝙚:
➟ amzn.to/4fymsuY
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➟www.sportsreha...
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✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts
🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!
🌎 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 🌎
Online ➟ www.sportsreha...
Local ➟ annarbor.physio/
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#FootTraining #BlackboardFootTrainer #FitnessJourney #HappyFeet #HealthyLifestyle
Related searches:
Best foot training equipment
How to use the Blackboard Foot Trainer
Foot mobility exercises
Benefits of foot training
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Strengthening exercises for feet

[@sportsrehabexperts]

𝙇𝙞𝙣𝙠 𝙛𝙤𝙧 𝙩𝙝𝙚 𝘽𝙡𝙖𝙘𝙠𝙗𝙤𝙖𝙧𝙙 𝙁𝙤𝙤𝙩 𝙏𝙧𝙖𝙞𝙣𝙚𝙧 𝙝𝙚𝙧𝙚: ➟ amzn.to/4fymsuY

[@sportsrehabexperts]

Great exercises for foot arch strength and stability of forefoot and rearfoot!

[@gwgrote5]

Thanks for posting this video. My goal Is to increase my balance and this will help me versus purchasing a baps board.

[@sportsrehabexperts]

@@gwgrote5 This is sooo much better then a BAPS board!

[@gwgrote5]

@@sportsrehabexperts Thanks again. I just ordered it! I'm a retired PT (due to cancer) and need to get back to lifting and running.

[@SantiagoEspaillat]

It seems excellent to strengthen the discomfort I feel in the talus (outer part) of my flat feet

[@sportsrehabexperts]

Could be!

[@vancityspringer2066]

thanks for posting the link to the board, significantly cheaper than the Blackboard one! Have you heard any feedback on their online courses?

[@sportsrehabexperts]

I have not taken their online course. Although I imagine its the many ways that they use the board. Which Im not sure there really needs to be 20+ exercises for this device. If you are a rehab clinician or strength coach (im very biased) but I would suggest my course! Which can be found in the description as well!

[@damiansmart3269]

would be a great video if you took your time between the exercise changes and showed us a close up on the configuration of the board. its hard to see and i ended up guessing

[@sportsrehabexperts]

There is a close up on the board showing how to set the bottom up