Best Exercise For Pregnant Women | 30-Minute Pregnancy Exercises For Easy Delivery

I get asked all the time for a the best exercise for pregnant women. "You have so many videos...Is there just one that I can do daily?" Today's video is a routine with a little of everything to keep you and your baby healthy and prepare for an easy delivery! We will warm up, get the heart pumping with cardio, do some hip openers, asymmetrical poses, pelvic floor and core work and get baby is an optimal fetal position. I hope you feel great after these pregnancy exercises! Safe for first trimester, second trimester and third trimester!
Natural Birth Preparation Playlist: • BIRTH EDUCATION FOR A ...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Birth Position Printable: landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
You can also find me on instagram @pregnancyandpostpartumtv
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancyandchildhoodnutr...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#bestexerciseforpregnantwomen #pregnancyexercises #pregnancyworkout

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! You can check out my natural birth preparation list here: kzbin.info/aero/PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn

[@AshabaEvyonnie]

Is it better if apick one and I do it regularly or I need to do more than

[@taylormclaughlin9759]

I’ve learned and benefited so much from your videos! 24 weeks pregnant and this is all helping me stay WAY more comfortable and strong than I felt in my first pregnancy. Thank you Jessica!! ❤

[@Tealc-yg2dj]

Hello! This is my second time being pregnant, and I'm only a little over 6 weeks along. My first pregnancy didn't go beyond 7 weeks, and I was devastated. I'm not gonna lie: I'm still recovering mentally and emotionally from it since it happened in the middle of last year. I'm hoping I make it beyond the 7 weeks this time, but it's not easy: I'm already considered a high risk pregnancy with only one kidney, and I'm taking the necessary time off from work to help reduce my stress. However, it is making me very restless. I got back into yoga just shortly before I found out I was pregnant, and your videos have helped me tremendously! Thank you so much! I'm trying to stay positive for myself, my baby, and my husband! I'd welcome any and all healing vibes- and I'll be sure to give quite a few back to you all! Be well! ❤

[@brionahamilton9933]

Hey I hope all is well! i'm sorry to hear about what happened i'll pray for you idk if you believe in Jesus but i'm telling you he works miracles pray to him, repent of your sins and learn of him and he will work miracles in your life just like he has for myself and others.

[@Tealc-yg2dj]

@brionahamilton9933 Thank you! I appreciate your consideration and regards - I'm Buddhist, actually, but I grew up in a Christian household and have a lot of Christian friends and continue to be open-minded. I pretty much welcome all forms of help and kindness, lol. I'll be 23 weeks tomorrow! It's already looking promising, and I couldn't be more relieved! Thank you again for reaching out! 🤗 Good luck and peace be with you! ❤️

[@Halliegarcia93]

Almost 33 weeks pregnant and trying to do 2-3 videos of yours a week plus daily walks. Preparing for the big day!

[@saharsworld4343]

40 weeks pregnant and i did every day one of your exercises, cant wait to see my baby! Im sure my labor gonna be easy. Thank you so much for all your videos, ❤️❤️

[@PregnancyandPostpartumTV]

Aw! You are so prepared and you are going to do INCREDIBLE!!! I’m so excited for you too! Sending you love and strength 💞

[@misiki1496]

Me too. 40w+3day and still waiting.

[@rosepearl7043]

Wow good job ♥️ Did u deliver ur baby ? how was ur labour experience?

[@misiki1496]

@@rosepearl7043 still waiting

[@rhodelpurple2410]

How was the experience please

[@abigailjennerson1945]

Just what I needed at 32 weeks today! This workout may be a new fav in the weeks to come. Thank you, thank you, thank you for your content!!!

[@nhaipt86]

22 weeks pregnant now. Every day with exercise helps me feel better, and positive in work and life. Trust this 4th baby is happy and comfortable also. Thanks, Jessica. ❤

[@memento0109]

This felt SO GOOD!! Just enough to sweat but not too difficult. Thank you for the great videos

[@Bea-ta]

Great sequence! It gave me energy for the whole day. For me, it was like three parts coming together and in the right order. Thank you so much for creating this channel!!! ❤

[@enikociuciu158]

This feels amazing! Thank you for your work! 🥰

[@mmitkova1]

I was told to avoid squatting unless it’s 1-2 months before delivery because it lowers your baby and increases risk of pre-term delivery. A doctor mentioned this because I was exercising a lot and doing a lot of the squatting but seems that’s what people do in their 8th month to accelerate the delivery and position of baby. Otherwise I love your videos and do them daily except the squatting

[@SpeckledVector]

seven weeks in and determined to be as healthy as possible for my little one, thank you for this playlist!

[@MagdullaLaBulla]

I feel so fit thanks to you! I'm at my 37th week and still doing your training. Last week I made a pause and the swelling appeared. Now I run back to your trainings, because the benefits are absolutely evident. Thank you so so much. Your videos are both a cuddle and a challenge in this crazy time. Thank you really a lot for your work

[@catherinesolomonson7354]

25 weeks pregnant today, and have been doing your videos since I found out I was pregnant. Thank you for all your amazing videos. I have a bad back, and haven’t felt any back pain since discovering your channel. 😊

[@nirestevens2031]

Thank you for these videos!

[@shilpas.palette]

Thankyou for the pregnancy workout videos. I had been doing these workouts from second trimester and felt so energetic throughout my pregnancy. Even though I had complications I could manage to have a normal delivery ,these exercises helped !

[@rutujayadav3674]

23 weeks now, I had the worse tailbone pain few days ago while sitting down as I was doing only walking as an exercise everyday and this routine once or twice a week. The day I started doing this routine again I felt immediately relived of the pain I was experiencing. Maybe it was due to some intermediate issue however the continued exercise made me feel better slowly. Love the way it makes me feel when I am consistent and feel much more energetic! Love your content! ❤

[@cassandragouws9052]

24 weeks pregnant. Love your workouts! Thank you for posting them.

[@NotYourOwn]

Thank you for this! Feels very good! Week 30 and it's getting harder to adjust to the usual, non-pregnancy classes so this helps a lot :)

[@vaidespringer5896]

This was great! 36 weeks and this feels like something I can repeat!

[@healthfulstaffing8178]

28 weeks and this was super challenging! My hips need the work though, so I’ll be back. I’m think a few times per week till baby comes. Thanks Jessica

[@love3tutu]

Week 13 and i plan to alternate your workout until I deliver!

[@ElenaMotkovafuzzywuzzy]

Thank you so much for your amazing videos and workouts during pregnancy! I was doing your workouts and breathing techniques from my second trimester! Today I just gave birth to a baby girl so fast, without epidural, because it wasn’t possible 😂 I had an induced labor due to Strep Group B positivity as well same as my first pregnancy with a boy and It was a very painful ride, but I’m grateful for this experience. With all complications I had, this delivery was the best chosen one for me at the moment of time. And I was prepared for this mentally with your workouts 🎉 I can’t wait to start your postpartum workouts, so I can feel fit! And I’m not having any postpartum blues ❤❤❤ I hope every woman, who is expecting a baby and enjoying your workouts and videos will have a good delivery, because you’re preparing every future mother really well! Keep up the fantastic work! Sorry for my over emotional comment, but it was simply sincere 🙈

[@ranjanishamasundar6855]

Thanks for sharing your experience, I appreciate it.

[@vahsy218]

Your so strong I follow you and I was so weak falling down again and again

[@chloethegreybuild8655]

Loved this! 26 weeks pregnant and starting my preparations :D thank you❤

[@jackeyhabermann]

Starting this on week 19 hoping I’m not too late for it to make a difference! Just now having some energy and motivation

[@lixwang5754]

Just found this treasure - now wk 35+1, hopeing I could keep up one video every day :)

[@MsNikivee]

Thank you Jess, that routine was really nice! 23 weeks :)

[@jeevias4905]

Thanks a ton, Jessica! I’m from India… your exercises helps to reduce BP and good variation to full body

[@MS-hw1vb]

You are a angel. Thank u

[@duongzoe]

Great exercise! Thank you so much!

[@meyefre5989]

I am 31 weeks now. It was difficult for me to work all the excercises since it's my first time but i will definitely improve and do all.

[@loukoucelinedaliakouame2186]

Thank you Jessica! I felt so exhausted without your exercise 😩 , but as always after exercising I feel so good and strong 💪 ❤️!

[@PregnancyandPostpartumTV]

How many weeks are you now, Celine! ✨

[@loukoucelinedaliakouame2186]

@@PregnancyandPostpartumTV Hi Jessica. I'm on 33 weeks.

[@katekat6816]

Thanks heaps, Jessica, for making and sharing all your videos. I’m so glad I stumbled upon your channel one day when I was just starting to educate myself on GDM. You’re such a huge help. Going 32w now and I’ve never felt healthier and stronger. Looking forward to more helpful and enjoyable content from your channel! Xx

[@PregnancyandPostpartumTV]

So glad the videos have been helpful! Thank you so much 💞

[@rochellecando]

​@@PregnancyandPostpartumTV is it also applicable for 7 months pregnant?

[@user-gp9lt1dl7n]

I love this workout !

[@tahmineha4262]

Thank you.om in 38 weeks and i hope to see my girl early

[@mnjorganize3299]

I love your videos! Very helpful to me

[@mariapellegrino9197]

Thank you❤ I am 8 weeks 😊I'm from Italy

[@tammymichel2836]

That was a workout!! I'll have to keep it up!

[@daizeejanine7501]

Thank you so much for these workouts!

[@PregnancyandPostpartumTV]

You're so welcome! Happy weekend!

[@k.harikah3925]

Awesome & so intense. Loved it

[@merry1karen]

Thanks for this workout and all the other ones you provide!!! I am almost at the 17-weeks mark and have been using your workouts since the beginning of my pregnancy. They are a huge help!

[@PregnancyandPostpartumTV]

Thank you so much, Karen! Congratulations on your pregnancy 💞

[@kanijfatema4205]

I am kanij Fatema. My age is 36.this is my 4 baby pragnancy. I follow your excercise every day. Now I am 6 month running pragnancy.

[@andream385]

38 weeks here and this is a nice intensity for me right now. I’ve been doing these workouts since week 17. Hoping baby holds off for one more week!

[@amecsns]

Stop lying u are not even pregnant

[@Daughterdaughters]

@@amecsnswhat is your problem ?

[@giadoyle9443]

How was your delivery?

[@janabroeckx6316]

22 weeks pregnant. No more back pain due to your yoga. Thank you

[@Drs-saamiyachannel5lt58]

Did u give birth now

[@aulanitafoya3011]

Im not very active. I’m 29 weeks 5 days today. I stopped at 13:23 this is hard when you aren’t a very active person. I have hardwood floors and I need to figure out something to help ease the pain off my knees and hands when on the ground. I don’t have a mat and the rug I have doesn’t feel different than the floor. Tomorrow I’m going to try again but I am out of breathe and my hands and knees hurt. 😅 I know this won’t compare to labor pain but I’m still proud of myself.

[@Als1822]

Personally I like doing different workouts everyday. Can't imagine doing the same thing for the whole 9 months Lol. Waiting for your next pregnancy challenge! Can you also pls have a more comprehensive post partum program? like for 6-12 weeks post birth? Something to heal and slowly transition back into regular workouts.

[@shay.mystical]

Thank you!! I feel so proud of myself 🥰🤰🏽 im gonna incorporate this into my daily routine 😁

[@birderhiking1323]

I like your prenatal workouts best. I always feel safe doing them which is not always the case with other vloggers. Been doing them since the second trimester and now in my third. Thanks Jessica

[@PregnancyandPostpartumTV]

Glad you like them! Thank you so much :)

[@tiarrawatson2096]

I’m starting this because back pain killing me tomorrow morning ❤❤❤

[@carlottamarchioni5437]

Amazing, as always! Now that I am 32+4 I do not have all the range of motion I used to. This work out feels just perfect. I think I will be repeating it over and over!

[@PregnancyandPostpartumTV]

Happy weekend, Carlotta! Happy this one feels good for you!

[@annabellecoulombier2473]

Thank you!! Do you have positions that reduce refluxes? I find hard sometimes to do the full workout because of them...

[@user-jp6br9ei8j]

38weeks hope I didn't start too late. But I enjoyed every bit of the workout

[@rosevillaflores7016]

38 weeks pregnant and been looking for a this to help me through my pregnancy. cant wait to see my baby!

[@victorious3746]

Just started my exercise with my 30 weeks of pregnancy... thank you

[@PregnancyandPostpartumTV]

Getting closer! I hope you enjoy the exercises 💞

[@Als1822]

27 weeks tmrw and just did this with a nearly 4 year old dancing and following me Lol.

[@teresac.1354]

Thanks!

[@PregnancyandPostpartumTV]

Thank you so much! That's so kind of you💗🙏

[@favouradamu1158]

I joined newly and i am happy to be here 23weeks gone

[@romiadhiman9888]

Hello I am 14 weeks pregnant ...i have started following your yoga since last week .. I m getting so much of energy after your beautiful session ..Thankyou so much for your videos and the efforts you are putting in..This is my first pregnancy .I hope everything goes smoothly with all possitivity Ty love from India.❤

[@Zimbini-hq4fm]

Why am I seeing this now? But it helps a lot ,thank u ♥️

[@DJ701]

Thanks

[@PregnancyandPostpartumTV]

Thank you so much! 💞

[@sarahlay4835]

Love this one!! It feels like the perfect balance at 33wks when I'm starting to feel like I'm able to do as much intensity as I used to! Great to get my energy flowing for the day and to feel good in my body 🥰 THANKYOU! 💖

[@PregnancyandPostpartumTV]

So glad! It does get more challenging as you get farther along!

[@kaceyrudock1108]

Great for 38 weeks

[@mariabebe6952]

Is this really works? Excited to try

[@patriciar7628]

Yay 🤩 could I do this workout also on second trimester? 16 weeks

[@PregnancyandPostpartumTV]

Yes, it’s good to do in all trimesters 💞

[@nourishlywell]

Is this ok to do with pelvic girdle (spd) and back pain?

[@ran.z4957]

34w here! And this is perfect for me ❤ could you please estimate how many calories burn from this? (I'd love to know for my food and exercise journal 😊)

[@Tastytalesbyzainab]

Is it good to do in 2nd trimester? Or more to do with third?

[@pansy318]

Hi! I’m 18 weeks and just started your exercise videos. I never worked out pre-pregnancy. Can you help me understand what you mean by “pulling your baby in?” Am I tightening up my stomach at that time?

[@crazydancemonkey3733]

HiHi, question... When you are in your birth month, and the baby is getting lower and lower; Is it still safe to strech when you are a flexible person? (like I was/am able to do splits, pancake, full forward fold and stuff... Used to do acrobatics...) Or can you like crack the baby's neck during stretching? Or bent baby's spine the wrong way? Or...? I'd like to feel the strech, I can do less far but then I do'n feel a strech. Yet Im feeling a bit worried and insecure atm... Hope to hear from you! Sending you a hug!

[@letscookwithmahinmarjan]

34 weeks of pregnant…. And going great … fit and fine … All thanks to you ❤

[@PregnancyandPostpartumTV]

So happy you are going great!! Getting closer!!💗

[@DeviCloudsElf158]

Hi, what time best to do this exercise if u have gestational diabetes? I have gestational diabetes and on my 30 weeks, I think exercise will help my GD.. thanks

[@MalebogoGobuamang-np7hi]

❤❤❤❤

[@bashirhussain2334]

Can I do dis in first trimester ? Plz tell me or 2nd question is it that I had two c sections so cj I do D's or not ?

[@ausrinekuzaite6682]

I have bad knees (valgus), many other people do, i was doing gym but never squats/lounges as it made my knees hurt and swell for weeks. This program sadly consists of 90 percent exercises that put a lot of pressure on the knees....i was not able to do it before I was pregnant, wouldn't try now. I am saying this so people who feel pain(in knees not your butt or upper tights) would not feel bad or 'weak', it is an anatomical bone problem, just try exercises that don't put pressure on your knees.

[@reesedamani6379]

Hi.. I am 5wks and my weight is 186 pound currently. I gained lot of weight at the time of my 1st child and its been 11yrs, im still overweight. This pregnncy i wana ensure i do all kinda workout so i can ease my pregnncy and stay fit. So will this workout tht ur showing work for me?

[@m.akilasethupathi]

when to start this exercises

[@mariamkamal1495]

When can I start these exercises?

[@user-bl8tu8zu1c]

Hi, can i still continue drinking the protein powder i have here even if im pregnant?

[@kanijfatema4205]

I am 2nd month pregnancy. And diabetes patients, please gide me which excercise i do.

[@ghadaum9041]

When i can start the exercise? Even though i haven’t trained all my life 🤓I’m in 20 weeks pregnant

[@lizanne4506]

Hi I did this exercise 7 months pregnant and now facing incontinence😢 and a little pain in my pelvic floor when stretched like exercise pain.. is it normal?

[@shabnasulaimanss]

Do these exercises help with constipation?

[@sithembinkosincube6357]

Can l do it at 9months

[@fatmatakamara9597]

Can I do this exercise in 32 weeks?

[@user-gp6eu2jk4t]

Konse week se start kr skte h hm exercise

[@jolwenalariosa33]

How was your experience please... 15 weeks pregnant here. And I want to know more. 😊 Thanks.

[@hkawnsan6204]

16 weeks pregnant .Is this safe to do ?

[@MuqaddasNoreen-oz1hl]

It's my first pregnancy. Am so confused can you tell me the first or second month exercise plzzz

[@nabwireperuth9533]

Is it safe to do during second trimester. I need something to help with pelvic pains

[@PregnancyandPostpartumTV]

Yes 💞

[@zannatulferdous2245]

Can I have a vaginal delivery in a second pregnancy if I had a bad vaginal tear previously?

[@kristina_lynn]

How I keep my baby pulled in?? 😅😩

[@akinolatoluwanimi351]

Hi im in my 2nd trimester, is it ok to start with this video?

[@veraojo4672]

Just pick the ones that works for u. It's not a must u do everything.

[@merongebre7423]

20 weeks pregnant please

[@nellevalmoria1691]

Should I eat first before I do this kind of exercise??

[@PregnancyandPostpartumTV]

Yes, I do recommend eating before (not necessarily right before), but not ideal to exercise ok an empty stomach during pregnancy 💞

[@amandandlovu8356]

20 weeks and i started today l literally feel like dying

[@akshathy1176]

Can I do this in 16 weeks???and if not then when can I start???

[@PregnancyandPostpartumTV]

Yes, you can start this anytime :) Safe for all trimesters!

[@Chanchal0707]

Hey hi , I'm watching your all videos but plz tell me your best one video all in one to prepare body for an easy and natural birth delivery without getting any vaginal tearing plz dear , bcoz I'm very worrying about vaginal tearing and delivery time too but If you guide me then I get some relif from this plz reply I'm waiting

[@priyankatalekar7831]

Do perineal massage also. Walking is most important

[@Chanchal0707]

I'm walking daily but not doing perineal massage from which month I'll start perineal massage

[@kavleen984]

21 weeks chl rha h kya m kr skti hu

[@ginaali8144]

G bilkul

[@arifaqazi2279]

Can we exercise in early pregnancy?

[@PregnancyandPostpartumTV]

Yes, this is safe for early pregnancy and all trimesters 💞(assuming you have no complications)