Best Exercise For Pregnant Women | 30-Minute Pregnancy Exercises For Easy Delivery

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! You can check out my natural birth preparation list here: kzbin.info/aero/PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn

[@AshabaEvyonnie]

Is it better if apick one and I do it regularly or I need to do more than

[@Tealc-yg2dj]

Hello! This is my second time being pregnant, and I'm only a little over 6 weeks along. My first pregnancy didn't go beyond 7 weeks, and I was devastated. I'm not gonna lie: I'm still recovering mentally and emotionally from it since it happened in the middle of last year. I'm hoping I make it beyond the 7 weeks this time, but it's not easy: I'm already considered a high risk pregnancy with only one kidney, and I'm taking the necessary time off from work to help reduce my stress. However, it is making me very restless. I got back into yoga just shortly before I found out I was pregnant, and your videos have helped me tremendously! Thank you so much! I'm trying to stay positive for myself, my baby, and my husband! I'd welcome any and all healing vibes- and I'll be sure to give quite a few back to you all! Be well! ❤

[@brionahamilton9933]

Hey I hope all is well! i'm sorry to hear about what happened i'll pray for you idk if you believe in Jesus but i'm telling you he works miracles pray to him, repent of your sins and learn of him and he will work miracles in your life just like he has for myself and others.

[@Tealc-yg2dj]

@brionahamilton9933 Thank you! I appreciate your consideration and regards - I'm Buddhist, actually, but I grew up in a Christian household and have a lot of Christian friends and continue to be open-minded. I pretty much welcome all forms of help and kindness, lol. I'll be 23 weeks tomorrow! It's already looking promising, and I couldn't be more relieved! Thank you again for reaching out! 🤗 Good luck and peace be with you! ❤️

[@normallgirl]

​@@Tealc-yg2dj I'm so happy to read your update! Wishing you a healthy and calm pregnancy, and a fast and painless labor! May you, your baby, and husband be healthy and happy! ❤❤

[@BlessingChinwenduIfeanyi]

God will see you through ma'am

[@Tealc-yg2dj]

Thought I would update you all finally: I was due on the 24th (yesterday), but due to the full moon, I actually ended up delivering on the 17th when I was 39 weeks exactly. It was the hardest thing I've ever endured, and honestly, if my family hadn't been there.... it would have been so much harder. My water broke at home over the toilet (convenient, LOL), and I was in labor for 22 hours afterward (water broke on the 16th). I didn't get to 10 cm dilated, only 8 cm because the cord was wrapped around the baby's neck twice (ironically, exactly how my husband was born). At the time, all the midwives were sent on a trip and I had no one that I knew in the delivery room.... which really stressed me out more. However, the doctor was great. He had to cut my perineum, and I pushed until he told me to stop. He removed the cord from her neck, and I continued to push her the rest of the way out (they had to attach a vacuum as well to help get her out). She came out face up, 6 lbs 7.4 oz at 2:42 pm -- and everything went okay! The risk of pre-eclampsia was significantly lowered at 35 weeks, and I was soooooo relieved when my Nephrologist told me this! ❤ Thank you all for the support! And thank you, Jessica, for all these videos that prepared me! ❤

[@Jansakorn]

I followed this video while I was pregnant during the last two trimesters. Initially, I did it only because I wanted to keep workout routine and wanted to be active during my pregnancy. This was my first pregnancy and I had relatively quick delivery (according to my midwife). I want to say thank you for creating this useful content! Keep going

[@Halliegarcia93]

Almost 33 weeks pregnant and trying to do 2-3 videos of yours a week plus daily walks. Preparing for the big day!

[@ElenaMotkovafuzzywuzzy]

Thank you so much for your amazing videos and workouts during pregnancy! I was doing your workouts and breathing techniques from my second trimester! Today I just gave birth to a baby girl so fast, without epidural, because it wasn’t possible 😂 I had an induced labor due to Strep Group B positivity as well same as my first pregnancy with a boy and It was a very painful ride, but I’m grateful for this experience. With all complications I had, this delivery was the best chosen one for me at the moment of time. And I was prepared for this mentally with your workouts 🎉 I can’t wait to start your postpartum workouts, so I can feel fit! And I’m not having any postpartum blues ❤❤❤ I hope every woman, who is expecting a baby and enjoying your workouts and videos will have a good delivery, because you’re preparing every future mother really well! Keep up the fantastic work! Sorry for my over emotional comment, but it was simply sincere 🙈

[@ranjanishamasundar6855]

Thanks for sharing your experience, I appreciate it.

[@felicitycho1399]

Love how I feel after exercises and stretches of your videos! 9 weeks pregnant, and I find this one is a bit harder for me. Hopefully, I can get stronger and follow every exercise in no time! At the same time, I try not to forget "I allow myself to slow down and rest" ❤

[@saharsworld4343]

40 weeks pregnant and i did every day one of your exercises, cant wait to see my baby! Im sure my labor gonna be easy. Thank you so much for all your videos, ❤️❤️

[@PregnancyandPostpartumTV]

Aw! You are so prepared and you are going to do INCREDIBLE!!! I’m so excited for you too! Sending you love and strength 💞

[@misiki1496]

Me too. 40w+3day and still waiting.

[@rosepearl7043]

Wow good job ♥️ Did u deliver ur baby ? how was ur labour experience?

[@misiki1496]

@@rosepearl7043 still waiting

[@rhodelpurple2410]

How was the experience please

[@AshleyMadzinga]

34 weeks now and l just started following and doing your exercises

[@taylormclaughlin9759]

I’ve learned and benefited so much from your videos! 24 weeks pregnant and this is all helping me stay WAY more comfortable and strong than I felt in my first pregnancy. Thank you Jessica!! ❤

[@nhaipt86]

22 weeks pregnant now. Every day with exercise helps me feel better, and positive in work and life. Trust this 4th baby is happy and comfortable also. Thanks, Jessica. ❤

[@aulanitafoya3011]

Im not very active. I’m 29 weeks 5 days today. I stopped at 13:23 this is hard when you aren’t a very active person. I have hardwood floors and I need to figure out something to help ease the pain off my knees and hands when on the ground. I don’t have a mat and the rug I have doesn’t feel different than the floor. Tomorrow I’m going to try again but I am out of breathe and my hands and knees hurt. 😅 I know this won’t compare to labor pain but I’m still proud of myself.

[@lynseyfahs8628]

Try a pillow under your knees

[@SpeckledVector]

seven weeks in and determined to be as healthy as possible for my little one, thank you for this playlist!

[@janabroeckx6316]

22 weeks pregnant. No more back pain due to your yoga. Thank you

[@Drs-saamiyachannel5lt58]

Did u give birth now

[@shilpas.palette]

Thankyou for the pregnancy workout videos. I had been doing these workouts from second trimester and felt so energetic throughout my pregnancy. Even though I had complications I could manage to have a normal delivery ,these exercises helped !

[@MagdullaLaBulla]

I feel so fit thanks to you! I'm at my 37th week and still doing your training. Last week I made a pause and the swelling appeared. Now I run back to your trainings, because the benefits are absolutely evident. Thank you so so much. Your videos are both a cuddle and a challenge in this crazy time. Thank you really a lot for your work

[@teresac.1354]

Thanks!

[@PregnancyandPostpartumTV]

Thank you so much! That's so kind of you💗🙏

[@abigailjennerson1945]

Just what I needed at 32 weeks today! This workout may be a new fav in the weeks to come. Thank you, thank you, thank you for your content!!!

[@kanijfatema4205]

I am kanij Fatema. My age is 36.this is my 4 baby pragnancy. I follow your excercise every day. Now I am 6 month running pragnancy.

[@jackeyhabermann]

Starting this on week 19 hoping I’m not too late for it to make a difference! Just now having some energy and motivation

[@sevvalcicek8963]

14 weeks now🎉 thank you ❤ from Turkey 😊

[@catherinesolomonson7354]

25 weeks pregnant today, and have been doing your videos since I found out I was pregnant. Thank you for all your amazing videos. I have a bad back, and haven’t felt any back pain since discovering your channel. 😊

[@memento0109]

This felt SO GOOD!! Just enough to sweat but not too difficult. Thank you for the great videos

[@healthfulstaffing8178]

28 weeks and this was super challenging! My hips need the work though, so I’ll be back. I’m think a few times per week till baby comes. Thanks Jessica

[@Bea-ta]

Great sequence! It gave me energy for the whole day. For me, it was like three parts coming together and in the right order. Thank you so much for creating this channel!!! ❤

[@BlessingChinwenduIfeanyi]

Thank you ma. I hope to come back here and give a positive testimony.

[@love3tutu]

Week 13 and i plan to alternate your workout until I deliver!

[@loukoucelinedaliakouame2186]

Thank you Jessica! I felt so exhausted without your exercise 😩 , but as always after exercising I feel so good and strong 💪 ❤️!

[@PregnancyandPostpartumTV]

How many weeks are you now, Celine! ✨

[@loukoucelinedaliakouame2186]

@@PregnancyandPostpartumTV Hi Jessica. I'm on 33 weeks.

[@mariapellegrino9197]

Thank you❤ I am 8 weeks 😊I'm from Italy

[@mmitkova1]

I was told to avoid squatting unless it’s 1-2 months before delivery because it lowers your baby and increases risk of pre-term delivery. A doctor mentioned this because I was exercising a lot and doing a lot of the squatting but seems that’s what people do in their 8th month to accelerate the delivery and position of baby. Otherwise I love your videos and do them daily except the squatting

[@DJ701]

Thanks

[@PregnancyandPostpartumTV]

Thank you so much! 💞

[@rutujayadav3674]

23 weeks now, I had the worse tailbone pain few days ago while sitting down as I was doing only walking as an exercise everyday and this routine once or twice a week. The day I started doing this routine again I felt immediately relived of the pain I was experiencing. Maybe it was due to some intermediate issue however the continued exercise made me feel better slowly. Love the way it makes me feel when I am consistent and feel much more energetic! Love your content! ❤

[@NotYourOwn]

Thank you for this! Feels very good! Week 30 and it's getting harder to adjust to the usual, non-pregnancy classes so this helps a lot :)

[@lixwang5754]

Just found this treasure - now wk 35+1, hopeing I could keep up one video every day :)

[@andream385]

38 weeks here and this is a nice intensity for me right now. I’ve been doing these workouts since week 17. Hoping baby holds off for one more week!

[@amecsns]

Stop lying u are not even pregnant

[@Daughterdaughters]

@@amecsnswhat is your problem ?

[@giadoyle9443]

How was your delivery?

[@duongzoe]

Great exercise! Thank you so much!

[@tiarrawatson2096]

I’m starting this because back pain killing me tomorrow morning ❤❤❤

[@tahmineha4262]

Thank you.om in 38 weeks and i hope to see my girl early

[@vaidespringer5896]

This was great! 36 weeks and this feels like something I can repeat!

[@jeevias4905]

Thanks a ton, Jessica! I’m from India… your exercises helps to reduce BP and good variation to full body

[@katekat6816]

Thanks heaps, Jessica, for making and sharing all your videos. I’m so glad I stumbled upon your channel one day when I was just starting to educate myself on GDM. You’re such a huge help. Going 32w now and I’ve never felt healthier and stronger. Looking forward to more helpful and enjoyable content from your channel! Xx

[@PregnancyandPostpartumTV]

So glad the videos have been helpful! Thank you so much 💞

[@rochellecando]

​@@PregnancyandPostpartumTV is it also applicable for 7 months pregnant?

[@MS-hw1vb]

You are a angel. Thank u

[@merry1karen]

Thanks for this workout and all the other ones you provide!!! I am almost at the 17-weeks mark and have been using your workouts since the beginning of my pregnancy. They are a huge help!

[@PregnancyandPostpartumTV]

Thank you so much, Karen! Congratulations on your pregnancy 💞

[@meyefre5989]

I am 31 weeks now. It was difficult for me to work all the excercises since it's my first time but i will definitely improve and do all.

[@tammymichel2836]

That was a workout!! I'll have to keep it up!

[@MsNikivee]

Thank you Jess, that routine was really nice! 23 weeks :)

[@NwanegboIkenna]

38weeks hope I didn't start too late. But I enjoyed every bit of the workout

[@victorious3746]

Just started my exercise with my 30 weeks of pregnancy... thank you

[@PregnancyandPostpartumTV]

Getting closer! I hope you enjoy the exercises 💞

[@daizeejanine7501]

Thank you so much for these workouts!

[@PregnancyandPostpartumTV]

You're so welcome! Happy weekend!

[@Als1822]

Personally I like doing different workouts everyday. Can't imagine doing the same thing for the whole 9 months Lol. Waiting for your next pregnancy challenge! Can you also pls have a more comprehensive post partum program? like for 6-12 weeks post birth? Something to heal and slowly transition back into regular workouts.

[@birderhiking1323]

I like your prenatal workouts best. I always feel safe doing them which is not always the case with other vloggers. Been doing them since the second trimester and now in my third. Thanks Jessica

[@PregnancyandPostpartumTV]

Glad you like them! Thank you so much :)

[@nirestevens2031]

Thank you for these videos!

[@cassandragouws9052]

24 weeks pregnant. Love your workouts! Thank you for posting them.

[@enikociuciu158]

This feels amazing! Thank you for your work! 🥰

[@rosevillaflores7016]

38 weeks pregnant and been looking for a this to help me through my pregnancy. cant wait to see my baby!

[@romiadhiman9888]

Hello I am 14 weeks pregnant ...i have started following your yoga since last week .. I m getting so much of energy after your beautiful session ..Thankyou so much for your videos and the efforts you are putting in..This is my first pregnancy .I hope everything goes smoothly with all possitivity Ty love from India.❤

[@chloethegreybuild8655]

Loved this! 26 weeks pregnant and starting my preparations :D thank you❤

[@letscookwithmahinmarjan]

34 weeks of pregnant…. And going great … fit and fine … All thanks to you ❤

[@PregnancyandPostpartumTV]

So happy you are going great!! Getting closer!!💗

[@mnjorganize3299]

I love your videos! Very helpful to me

[@AshleyTemaBiwolé]

I love this workout !

[@vahsy218]

Your so strong I follow you and I was so weak falling down again and again

[@carlottamarchioni5437]

Amazing, as always! Now that I am 32+4 I do not have all the range of motion I used to. This work out feels just perfect. I think I will be repeating it over and over!

[@PregnancyandPostpartumTV]

Happy weekend, Carlotta! Happy this one feels good for you!

[@favouradamu1158]

I joined newly and i am happy to be here 23weeks gone

[@k.harikah3925]

Awesome & so intense. Loved it

[@mariabebe6952]

Is this really works? Excited to try

[@mystical.empress]

Thank you!! I feel so proud of myself 🥰🤰🏽 im gonna incorporate this into my daily routine 😁

[@Zimbini-hq4fm]

Why am I seeing this now? But it helps a lot ,thank u ♥️

[@Als1822]

27 weeks tmrw and just did this with a nearly 4 year old dancing and following me Lol.

[@patriciar7628]

Yay 🤩 could I do this workout also on second trimester? 16 weeks

[@PregnancyandPostpartumTV]

Yes, it’s good to do in all trimesters 💞

[@annabellecoulombier2473]

Thank you!! Do you have positions that reduce refluxes? I find hard sometimes to do the full workout because of them...

[@nourishlywell]

Is this ok to do with pelvic girdle (spd) and back pain?

[@ArielRoyalty]

Do you have some exercises that can be done on a bed or where there is limited floor space. I so prefer swiming but it is too cold

[@pansy318]

Hi! I’m 18 weeks and just started your exercise videos. I never worked out pre-pregnancy. Can you help me understand what you mean by “pulling your baby in?” Am I tightening up my stomach at that time?

[@anastasiiakovba6244]

Hi! At 20:03 you show exercise where we need to lay on one side. I lay on my hip bone and then it hurts to do any exercise. What do I do wrong? :)

[@kaceyrudock1108]

Great for 38 weeks

[@bashirhussain2334]

Can I do dis in first trimester ? Plz tell me or 2nd question is it that I had two c sections so cj I do D's or not ?

[@aishaadawa23]

May Allah bless you and protect you my sister🤍that heart color beside mine means (Hidayat)May Allah guide you to the right path🤲

[@Tastytalesbyzainab]

Is it good to do in 2nd trimester? Or more to do with third?

[@ausrinekuzaite6682]

I have bad knees (valgus), many other people do, i was doing gym but never squats/lounges as it made my knees hurt and swell for weeks. This program sadly consists of 90 percent exercises that put a lot of pressure on the knees....i was not able to do it before I was pregnant, wouldn't try now. I am saying this so people who feel pain(in knees not your butt or upper tights) would not feel bad or 'weak', it is an anatomical bone problem, just try exercises that don't put pressure on your knees.

[@ran.z4957]

34w here! And this is perfect for me ❤ could you please estimate how many calories burn from this? (I'd love to know for my food and exercise journal 😊)

[@RhonaMaloloy-on]

Hi, can i still continue drinking the protein powder i have here even if im pregnant?

[@crazydancemonkey3733]

HiHi, question... When you are in your birth month, and the baby is getting lower and lower; Is it still safe to strech when you are a flexible person? (like I was/am able to do splits, pancake, full forward fold and stuff... Used to do acrobatics...) Or can you like crack the baby's neck during stretching? Or bent baby's spine the wrong way? Or...? I'd like to feel the strech, I can do less far but then I do'n feel a strech. Yet Im feeling a bit worried and insecure atm... Hope to hear from you! Sending you a hug!

[@mariamkamal1495]

When can I start these exercises?

[@MeenaOjha-v4b]

Konse week se start kr skte h hm exercise

[@DeviCloudsElf158]

Hi, what time best to do this exercise if u have gestational diabetes? I have gestational diabetes and on my 30 weeks, I think exercise will help my GD.. thanks

[@reesedamani6379]

Hi.. I am 5wks and my weight is 186 pound currently. I gained lot of weight at the time of my 1st child and its been 11yrs, im still overweight. This pregnncy i wana ensure i do all kinda workout so i can ease my pregnncy and stay fit. So will this workout tht ur showing work for me?

[@Kajal19-w4e]

Hi I did this exercise 7 months pregnant and now facing incontinence😢 and a little pain in my pelvic floor when stretched like exercise pain.. is it normal?

[@sarahlay4835]

Love this one!! It feels like the perfect balance at 33wks when I'm starting to feel like I'm able to do as much intensity as I used to! Great to get my energy flowing for the day and to feel good in my body 🥰 THANKYOU! 💖

[@PregnancyandPostpartumTV]

So glad! It does get more challenging as you get farther along!

[@ghadaum9041]

When i can start the exercise? Even though i haven’t trained all my life 🤓I’m in 20 weeks pregnant

[@shabnasulaimanss]

Do these exercises help with constipation?

[@m.akilasethupathi]

when to start this exercises

[@marianoudeiching2894]

I would like to read some good books on pregnancy.Can anyone suggest me.

[@akinolatoluwanimi351]

Hi im in my 2nd trimester, is it ok to start with this video?

[@veraojo4672]

Just pick the ones that works for u. It's not a must u do everything.

[@kanijfatema4205]

I am 2nd month pregnancy. And diabetes patients, please gide me which excercise i do.

[@hkawnsan6204]

16 weeks pregnant .Is this safe to do ?

[@nabwireperuth9533]

Is it safe to do during second trimester. I need something to help with pelvic pains

[@PregnancyandPostpartumTV]

Yes 💞

[@MuqaddasNoreen-oz1hl]

It's my first pregnancy. Am so confused can you tell me the first or second month exercise plzzz

[@kezzyprincess3355]

Can 17 weeks do this ma

[@ejazulhaqhashmi9378]

U say during pregnancy we will be taking yoga poses a little bit light not too deep , and here i am , falling sweat on the ground😅😅

[@kristina_lynn]

How I keep my baby pulled in?? 😅😩

[@halaedogawa2613]

Can anyone help me on how to stop my thighs ftom growing bigger 💔😣 it's bothering me a lot and it's preventing me from doing a lot of movements because it's getting heavier and hard to deal with .. in every simple exercise I would find myself having cramps in one of my thighs and it just hurts 😣😭