15-Minute Labor Inducing Workout (Prepare for Labor + Delivery!)

[@thei8344]

It worked! EDD January 16th at 40 weeks. Supposed to be scheduled for induction on January 23rd. Did this workout January 17th at 8pm January 18th 330am my water got broke. Baby is out 12:45noon. Normal delivery without Epidural. Works for me!! 🙌🏼🙌🏼

[@nourishmovelove]

Congrats on your little one!!

[@MotherPugger1]

I did this workout for two days in a row and yesterday about two hours after I had the thought “dang that workout video didn’t work for me” I went into labor! Birthed a 10.5 pound baby at 3 am on Halloween. Glory to God!

[@nourishmovelove]

Congrats on your little one!!

[@TheAmericanFrugalHousewife]

Praise girl!!! I’m 38 weeks and starting this tomorrow 😂 congratulations!!

[@mahirajpoot393]

@@MotherPugger1 i m doing this workout from last 4 days yesterday on internal examination my doctor said my cervix is completely closed. But still i did it in the morning 😫

[@mahirajpoot393]

@@MotherPugger1 why its not working for me doing it from last 4 days cervix is completely closed and no sign of labor yet. Any best advice from anyone

[@Lazy_Fish_Keeper]

​@@mahirajpoot393 I've been a doula since 1987. There can be a lot of reasons for your cervix staying closed. 1. Is this your first baby? 2. Do you feel safe and supported? 3. Is there any chance the due date is wrong? I've also worked closely with home birth midwives for over 2 decades, and learned a lot from them. 40 weeks is the **average** length of pregnancy. Modern medicine is primarily research by white men, and doesn't take into consideration a lot of factors, like sperm viability, epigenetics, familial history and trauma, influence on the mom based on experiences during her **grandmother's** pregnancy, and the autonomy of the baby. We do know that babies start producing hormones that trigger labor when they are fully developed and ready to live outside the womb, **or** when they are no longer safe to continue inside the womb (issues with development, problems with blood flow through the placenta, and things we don't even know how to test for yet). Meaning women are not actually in control of going into labor, baby is. That being said, if mom doesn't feel safe, doesn't trust her environment, doesn't feel like she can keep baby safe after birth, she creates hormones and chemicals that will tell baby "don't be born yet, you are safer inside" This is **extremely** beneficial if we are being chased by a tiger, or a lion.... Not so helpful if we want to go into labor because the doctor is saying "go into labor by this date or we have to induce you"

[@AmiexeEsta]

It worked!!!! 41 weeks yesterday and I did it once at 7am in the morning, start having contractions at 9am, my water broke and had a bloody show at 3pm, went to delivery room at 6pm and our baby was born today, 11th of February at 12:06am via normal delivery ❤ thank you so much!

[@nourishmovelove]

You are so awesome mama!! Prayers all is well with you and your little one!!

[@mugalexatwine5943]

Is vomiting a sign of labour

[@reyansirwan7945]

Did you have contractions previously? I am 40 weeks and still don’t have contractions I am so worried 😢

[@nicoleraheem1195]

​@@reyansirwan7945 So, what ended up happening? I carried til 41 weeks with my last baby.

[@reyansirwan7945]

@@nicoleraheem1195 I had a C-section sadly. But thank God my son is 2 months now and I recovered.

[@blessingnelson3178]

I'm 40 + 4 wks, just stumbled on this now. I'm definitely trying this out tonight. Please pray for me and my baby. Will return with feedback

[@nourishmovelove]

Hang in there!!

[@brendamasvosva5645]

Did you give birth yet

[@scouser505]

All I can say is HOLY COW! This actually worked!! Went to almost 41 weeks with my first baby. Doctors wanted to induce me and I was terrified. I tried EVERYTHING to get her out naturally and nothing worked. And then I tried this as a last resort. Several hours later and I was in labor!! Baby came this morning!! 7 hours from start of labor to holding her in my arms with my very first baby who was sunny side up.

[@nourishmovelove]

Congrats on your little one!!! You are so awesome!!

[@AshleighMustin]

I come from a family of women who all had to be induced for different reasons. I was regularly exercising before conception and started doing this workout at 37 weeks about every other day or so. I was also doing all the things (minus castor oil and essential oils) to induce labor- raspberry leaf tea, dates, lots of walking, sex, yoga, and accupressure points). I started having contractions at 8am on my due date and had our daughter at 5:32pm without the epidural. It was my first baby. The whole labor was great; we consider it a miracle. Thanks for the videos!

[@nourishmovelove]

You are so awesome mama!!! Congrats on your baby girl!!

[@marciandou5448]

Only had normal labour once n the rest I had to b induced with 3kids yet here I m again over due m NW trying this hope it works out before my induce date

[@brittanyhazzard6222]

I’m convinced this workout and lots of prayer got me into labor! I was 39 wks + 5 days, due date on a Thursday. I did the workout Sunday night (it’s intense!) and woke up 12:30p with contractions for 4 hours, that tapered off. I was pissed 😂 I did the workout again on Monday evening and prayed that Lord would allow her to come when she was ready. Tuesday morning I woke up and couldn’t walk AT ALL. I was so sore from the workout and from the baby’s head pulling on my muscles in my groin area. We stretched out my legs and not 5 minutes after laying down, my water broke! Just a slight gush. Contractions started about 40 minutes later and I had my baby on Tuesday evening at 7:09pm! Thank you (and the Lord!) so much!!

[@nourishmovelove]

You are so awesome mama!! Congrats on your little one!!

[@Explore437]

Did u get heavy or unbearable contractions???

[@mindyprescott3408]

I did this workout at 38w5d around lunchtime. Next morning I had bloody show and lost part of my mucus plug but no contractions. I did this workout again later that day. By that same evening I started having contractions and baby boy was born next morning!! Labor progressed quickly and baby boy was born 18 minutes after we arrived at the hospital. Only thing I did to try to help induce labor was this workout! I would say this definitely worked for me 🥰

[@nourishmovelove]

You are so awesome mama! Congrats on bringing your little one into this world! I hope everything is perfect!

[@carlamartinez503]

I hope it helps me im like 39w6d and i have no contraccions no nothing

[@katrajernejc4987]

​@@carlamartinez503did it work?

[@tehzeebbaloch4090]

Mashallah,, u are lucky,, I’m in 41 waeks but I don’t have any labour pain 😢

[@farukhansari1427]

😮

[@sdotraza13]

Did this twice and baby came 12 hours later at 38 + 6 weeks. I'm a believer! Thank you, Lindsey!

[@nourishmovelove]

Congrats on your little one!!

[@AllisonHart-d4s]

Did this workout Saturday at 39 weeks and 5 days at 9:30 at night and went into labor the next morning at 5:15 am! Currently holding my sweet baby girl! Thanks for the help!! :)

[@nourishmovelove]

You are so awesome mama! Congrats on bringing your little one into this world! Hang in there!

[@Strawberrymerit]

Lucky i hope this works for me

[@TheSaucyMatron]

How many times did you do it? I'm 40 weeks tomorrow and I'm ready haha. I did it once so far.

[@AllisonHart-d4s]

Just once!

[@laurabrune5930]

Did this workout 3 times in one day at 39+ weeks, contractions started at 9 that night, continued on and off until 3am when my water broke, got to the hospital by 5am and had my baby by 11. Hang in there ladies 😉 in my case it really worked

[@nourishmovelove]

You are so awesome mama!!!

[@fashionableWORLD16]

Just constraction or having pain or something else do you have feel...? Plz reply plz i have just contraction no pain still NOW...

[@TheWhyNotShow]

Chei. Means if it's that effective, I will wait till around 39... am currently 37 and it's my first.

[@NikkiMayLi]

Was it your first baby? IT's my first and I am over due 7 days!

[@deniahbrown5954]

Me too ! lol I’m over by 6 days 😫 been doing the video 3 days now

[@ridapirzada7858]

I was at my 37 wks 3 days and did this workout 3 times at 5:30 pm on Sat and my water leaked at 7:15 then at 10 pm I made an hospital visit and got to know that I am 3 cm dilated. My baby girl was born at 2:50 am ALHAMDULILLAH. P.s I was doing other exercises before that since 4 weeks.

[@nourishmovelove]

You are so awesome mama!!! Prayers all is well with you and your little one!

[@MunazzaAbdul]

Can this exercise did 3 time in one day

[@ridapirzada7519]

@@MunazzaAbdulyes u can i did that 3 times back to back without any rest

[@HibaNoor-gt8uh]

Normal or c section

[@ArshiyaPatel-st7hr]

​@@nourishmoveloveI am 39 1 day primy pregnant but my cervix dilated only 1 finger internal os is also closed tried this excercise 2 tim but no results what should i do

[@maudedelorme-ravenelle5384]

I did this workout a 37w4d and 37w5d. I went into labor the night of the second workout. Got my baby the next day :)

[@nourishmovelove]

You are so awesome mama!!

[@heavenlysmith5410]

See I wanna do it but I’m only 36 weeks and I’m scared to have him early

[@elizabethbugner3284]

Hello! I just wanted to have an honest response about the video. I started this workout at 37 weeks, hoping to go into labor. Sometimes I did it twice a day even. I’m currently 39wk5 days pregnant so it did not help me go into labor, but it is a great workout that makes me feel good after I am finished. Hope this helps other mama’s expectations of it.

[@nourishmovelove]

Thank you for sharing your experience!

[@nicoleraheem1195]

How's everything going now?

[@smiledriven26]

Thank you for your honest experience!

[@msdevraux]

I'm a birthing doula, and after reading these comments, I'm adding this to my list of things to do with my clients that are being recommended for medical induction. Thanks for making this video. God bless you and your family. Jesus loves you. ✝️❤️💪🏽

[@nourishmovelove]

Hang in there!!!

[@smiledriven26]

Girrrllll, student midwife here! SAME!!!! ❤

[@msdevraux]

@smiledriven26 I've had 3 clients do this and went into labor right before their scheduled inductions!

[@ese_whyte]

This actually worked, I can’t believe it, did this Excercise at 39 weeks + 3 days around 11 pm, 3:40am I woke up to pee and labor pain started 😮 that same day gave birth to my bundle of joy. Thank you for this

[@nourishmovelove]

Congrats on your little one!

[@julieannfan9928]

Just wanted to say I did ALL the things. Raspberry leaf tea, dates, curb walking, induction massage with oils & cupping, induction acupuncture, etc. I did this video midnight at 38.5 and 7 hours later I had bloody show and contractions! Iono why this video worked but it freaking worked. DO THIS VIDEO!

[@nourishmovelove]

You are so awesome!!!

[@jonasue2913]

I wouldn’t believe it, I read through a loooot of these comments saying that they went in labor after doing this workout. I did this video two times on two days. I wanted to do it on the third day but I was feeling down. Turns out I went into labor that night. So thanks for the video , we had a beautiful fast and unmedicated birth ♥️

[@nourishmovelove]

You are so awesome mama!!

[@nenengpersonalvlogs5978]

Hi ! I am here because i found this video helpful , I try it 2 times and i gave birth by tomorrow that day . Very effective to induce labor naturally . Thanks to this video ❤

[@nourishmovelove]

So glad this workout was helpful! Congrats on bringing your little one into this world!

[@allyhouseman9985]

Hello! Just wanted to pop back and say I did this workout on Sunday morning at 10am at 38+5, took my dog for a walk at 3, went into labour at 4 and had a baby by midnight. Staying active with your workouts absolutely had so much to do with how fast and safe the delivery was, not to mention how strong I felt. I also wanted to say thank you for all of your unbelievable prenatal workouts with such a range for women who want to keep going strong throughout pregnancy. You were just a few months ahead of me with your pregnancy and it felt like programs were coming out just for me at all the right times! Can’t wait for postnatal plan on Thursday. I cannot recommend NML more and have shared your workouts with every person in every phase of life for months. 💕

[@nourishmovelove]

Congrats!! You are so awesome!! Thank you for being part the NML community!!

[@ambrialsmith5723]

So, I found this video and read the comments. I saw that a few people said it helped to start their labor. I wasn’t sure if I believed it, but I tried it anyway. I found out I was 2cm dilated at 39w5d. The next day I did this exercise around 3:30pm. I went with my Mom to a store to walk around at about 6pm the same day. By 8pm labor started, got to the hospital around 10pm and was 3cm dilated, I had my baby at 2:07 the next morning! First baby, born on her due date lol

[@nourishmovelove]

You are so stinking awesome mama! So happy to hear this was helpful!

[@paolopogi4194]

This is very effective!! My wife did this exercise on march 11 then went into labor 3 hrs after. Thank you so much for this! We now have a handsome baby boy! OMCM

[@nourishmovelove]

You have one amazing and strong wife! Congrats on your little boy!

[@TheSaucyMatron]

How many weeks was she??

[@charlotteboesel8754]

I did this work out twice on Sunday and went into labor that night. I gave birth to my daughter on her due date! Thank you!

[@nourishmovelove]

Congrats on bringing your daughter into this world! Hang in there mama!

[@jeannepaulinebolanos5950]

Hope it does for me too . Just 2 sets this day 😊

[@EZHolistics]

I'm super impressed that you did this at this stage of your pregnancy. Women are so strong.

[@nourishmovelove]

YES!!

[@mysticmama93]

I just did the workout 38 weeks and 2 days pregger and immediately had "bloody show" so hopefully this will help immensely with active labor when time comes. I'm not trying to rush the process so much but I think safe to say we all hope for a smooth delivery when time comes so fingers crossed 😍😭

[@nourishmovelove]

So glad this helpful! You got this mama!

[@sweetnessbabalwa241]

The perfect workout Followed along the 1st day and felt my baby drop to my pelvis and the 2nd day after the work I lost my mucus plug during the day and didn't realize at the time , the very same night my water broke Want into labor with no contractions Gave birth at 38weeks!!!! Recommend the workout a 💯 time to all expecting mummies

[@nourishmovelove]

Thank you so much for sharing!! You are one amazing mama! Hang in there!

[@Angie_Thompson]

It worked for me!! I did this workout in the afternoon and my baby came the next day 😁

[@nourishmovelove]

Way to get it done! You are so awesome!

[@rimshajahan3480]

Is it was normal delivery?

[@NicolaReid-h9s]

I am so thankful to you right now! I was 40 plus weeks pregnant yesterday and was worried about being induced at the hospital if I didn’t give birth soon. I came across your video yesterday morning and did the workout at 10:30am then again at 3:07pm. I went into labor at 11:58pm yesterday and had the baby at 4:31am this morning!!! I am immensely grateful!! Thank you!!!🙌🏽

[@nourishmovelove]

You are so stinking awesome mama! Congrats on your little one! Hang in there!

[@NicolaReid-h9s]

Thank you love!! ❤️❤️

[@everlitacomendador2244]

Pray for us all mommies out there❤❤EDD on April 2024

[@nourishmovelove]

Yes!

[@NaimaAbdiAhmed]

My self EDD is on 15 April 2024

[@AnabiaAdnan-qo3tx]

My 18 April dilivry date plzzzz pry for me😢

[@UmmIsraa00]

Yes good luck everyone my EDD is April 11 but being induce at around 39 weeks because baby is on the smaller side ! Hoping to have her before induction 😢.

[@edigaindu9781]

Mine April 23rd

[@toshalidey6928]

Can’t thank this workout enough. Did it at 39+2 at around 7pm. Went into labour at 5:30 next morning.

[@nourishmovelove]

AHH!!! You're amazing -- congrats mama!!!

[@racheleads432]

I did this workout on my due date after trying literally everything else I could think of to naturally induce labor. Ended up going into labor 9 hours later at 40+1. I’m telling you these exercises really work!

[@nourishmovelove]

YEAH! Congratulations!!!

[@terriegeorgez1380]

I've found this workout video today and I'm due on Monday. The Lord has me and am working out and believing for positive results. Thank you Jesus!!Will definitely come back with good news

[@MalikFahad-ly3zu]

Currently 36w 3d pregnent and very excited to do this whole procedure your energy is unbreakable thanks for your information. May allah guide you❤

[@nourishmovelove]

So glad this information is helpful! Keep up the awesome work mama!

[@AyahAllaham]

I did this 2 rounds at 40 weeks pregnant. The next day I gave birth to my second boy within 1 hour.

[@nourishmovelove]

You are so awesome mama! I hope everything is perfect with your new little one!

[@salmamonju9905]

Allah is the best planner After seeing all this positive comments I tired it yesterday 3times from morning to night(at 37 weeks 3days )after that at 5am water broke and by the grace of Allah baby in my hand 6.46am. Obviously my previous 2 delivery was normal and quick like this without any excersice

[@nourishmovelove]

You are one amazing and strong mama!

[@humairashaikh8092]

This really really works! Im from India. I was 39 weeks +3days (15th aug) ,no contraction nothing.I these exercises for 3 days, and I started seeing cervical mucus from the same day,and everyday uptill i started contractions on 18th early morning on 18th there was bloody show I thought I might loose my water. I timed my contractions and went to the hospital at 10:40 pm and delivered a baby girl in 2 hours, normally. I think this really speeds up the labour process and readys the cervix for delivery. I followed this video and also another video. I was not very active during my pregnancy because of complications but this was my 2nd child and my 1st was a normal delivery.

[@nourishmovelove]

Congratulations mama!!

[@Mrs.MQuirk]

I’m 37 weeks and 3 days today. Will definitely be trying this. I’ve been in so much pain lately, was 2cm dilated at my last appointment. Pray for me🙏🏼❤️ will update on how it goes! My first I delivered at 40w4d!! So anything before that would be better

[@nourishmovelove]

Hang in there!!!

[@shimshady_94]

I feel you! I’m 37 weeks too and the pain has gotten unbearable. So much pelvic pressure I can hardly walk. I want him to develop as much as possible but I am just miserable at this point 😭 they haven’t checked me for dilation. I have a c-section scheduled in two weeks.

[@christiiio904]

Two of my kids came at 37 weeks and some change. I am 38 weeks today, longest I have ever been pregnant. Just completed this workout. Hoping it helps , I’m so ready to hold my surprise baby. I’ve tried other workouts that didn’t work. I have high hopes for this. Fingers crossed 🤞🤞 I will attempt one more time tonight

[@nourishmovelove]

You are so awesome mama!!

[@estherburgos343]

Has it worked? I’m 38 weeks today as well!

[@ErlaPEARL]

Wow, I am 40 weeks today and I have been having on-off contractions for the last few days, it was taking an emotional toll on me. Today I tried this workout and had my bloody show 7 hours later😍 let’s hope I meet my baby boy soon😍

[@nourishmovelove]

Prayers for you and your little one!!

[@smiledriven26]

Did it work?

[@noraaguilar4196]

Look when I tell you that I did not believe the comments, people, or even after doing this video. I legit did not believe it was going to work BUT IT DID!! I had just left my final doctors appointment upset bc my doctor was literally forcing me to get induced the next day, I was 39w and 2 days pregnant and I knew I still had time but my doctors insisted that I get induced. Fast forward to the next day (after doing the dance)when I wake up at 5AM to use the bathroom and lord behold my mucus plug is out and I had my “bloody show” or whatever it’s called and then 3 hours later my water breaks! People, I was suppose to be injected with drugs in order for my child to come out and instead I was blessed to having my water break and have the normal child birth I wanted all along!! Anyways DO THE DANCE, give it chance. Thank you thank you thank you for existing!

[@nourishmovelove]

Thank you so much for sharing!! I am so glad this worked for you!! Congrats on your little one and prayers everything is going well!

[@Myeyesburnbabyburn]

Why were they insistent on inducing? Did you have pregnancy complications/concerns already? Congrats on your baby 💕

[@erikaahello0880]

Lol😂 u have a choice u know dont let a man or woman tell u what u need to do its your body your pregnancy your baby. Us women were made for this our bodies know what to do. People need to open their eyes and start seeing through the medicine worlds Bullshit

[@jennifermape2413]

What dance????? What minute please?

[@sadiaafrindipa1102]

I'm commenting right now having my baby in my lap! Aal hamdu lillah (All praise be to almighty Allah). I have had normal delivery. I maintained exercises from the beginning of my pregnancy. Last few days I added your 15 min exercises in my routine. Thanks so much for your exercise tutorials 😍

[@nourishmovelove]

Congrats on welcoming your little on into the world! So glad everything went well and our pregnancy workouts were helpful for your whole journey! You are so awesome mama!

[@bakhtawarshahzadi417]

Hi which other exercises you had done can you tell me

[@MammaWesley]

I'm 38+5 (will be induced at 39), and even if this doesn't put me into labour, it felt so good to do!! I'm on my feet all day for my job, but I haven't worked out since I got pregnant (do to being sick my whole pregnancy). I feel so strong now after doing this session!! I'm going to continue following your workouts! Thank you for such an empowering exercise. ❤

[@nourishmovelove]

You are so awesome mama! Hang in there!!

[@noxolojokiwe4548]

Been looking for suitable workouts with no luck, found this at the right time coz am 37+2days and felt to comfortable doing them❤ my 1st today am planning to do it every day twice a day, I also believe n hoping that it will help me with my sleep

[@nourishmovelove]

Hang in there mama!!! You are so awesome!

[@anniemaliha2219]

39 exactly weeks today. Tried this yesterday at around 20:30 hrs. Today bloody show and labour contractions have started around 10:00hrs today. I can't wait for continued labour contractions.

[@nourishmovelove]

You are so awesome mama!! Hang in there!!

[@cuisineallfuntravelnetwork8615]

My Edd will be sept 2024 pls pray for me and all Womens in the world to have safe delivery and healthy mommy and baby

[@nourishmovelove]

Prayers for you!!!

[@choclatemuffin7862]

Same

[@saranyaakalya3563]

My edd was 24th July 2024..pray for me

[@cuisineallfuntravelnetwork8615]

@@saranyaakalya3563 good luck you will be fine i am praying

[@nomtetopiliso7735]

​@@saranyaakalya356322 July

[@sbrook668]

I did this workout 3 times over the space of 24 hours as I was overdue and trying to get baby moving before my induction. 3 hours after my last workout my contractions started! Definitely worked for me! I went from 2cm to 10cm in 20 mins when in established labour with baby no. 2! Thank you xxx

[@nourishmovelove]

You are so awesome mama!!

[@meritawilson4095]

IT WORKS !!! Did this twice before i lost my mucous plug and had bloody show and was 2 cm dilated and in labour .

[@nourishmovelove]

You are so awesome mama!!!

[@radooche]

currently 40 + 3 days! i am doing tis twice a day and i hope i can go to labor today or tomorrow. Send me good vibes

[@nourishmovelove]

You are so awesome mama! Hang in there!

[@Jessdiscovers]

@radooche ahh so exciting! I bet you are so ready to give birth now. I’m currently 39+1 day and going crazy - I cannot wait to give birth! 😅 Sending you lots of good vibes and fingers crossed your baby is in your arms already when you see this ❤

[@cycyo220]

How did it go?

[@samanagerard718]

Please tell us how it went.im currently 40 weeks n 3 days also n I'm over it. 😢😢😢😢😢

[@Modestfashionwithshumayla]

@@samanagerard718have you got the baby?

[@yasodharamodupalli7899]

I did this workout at 40+5 and my water broke the next evening. I was skeptical about this workout starting labour when I read the comments, but it’s real. It worked for me. Thanks for the useful content.

[@nourishmovelove]

You are so stinking awesome mama!! Hang in there!

[@tulasakhanal5301]

This exercise was really helpful for me. I gave birth to a baby within 1 hour after the labor pain started. Thank you for this video.🎉❤

[@nourishmovelove]

SO happy to hear this workout was helpful for you! I hope everything is going well with you and your little one!

[@TeclaireEngonwei-nx6uz]

One of the best work out video for inducing labour that I've come across Thanks so much I pray this works for me and others too 🙏🏻

[@nourishmovelove]

So glad this was helpful!!

[@WonderWoman152]

Aahhhhh!!!!! Thank god I found this. I just finished this workout with a sprinkle of my own touch since I didn’t have the equipment. Today is Tuesday, induction set for Friday. I will do this tomorrow morning again and at work so beat the induction. I am 40 weeks 4 days

[@nourishmovelove]

So glad you found your way to NML!

[@yossyfirstia6691]

I just delivered my baby safely 4 days ago, on week 39, vaginal birth. I did this workout once a day, 2 days in a row and on the 2nd night my water broke and went into labor. Thank you!❤

[@nourishmovelove]

You are so awesome mama!!

[@HannahBaptiste-s1q]

So I saw ge comment's section and decided to try this since it work for so many moms and I'm here to say it works I was 39 weeks 5 days pregnant when I start this exercise I did it for 2 days twice a day,morning and evening. I wanted to quite because its two days no result so the next day I was 40 weeks pregnant. That night I start having contractions 15 mins apart then in the morning it stop so I thought it was a false alarm then next night same thing but continued in the morning 10 mins apart so I went to the hospital was not dilated yet but stayed there over night by morning 3 cm dilated then 5 by 12:00pm then 7cm by 1:38pm,10cm by 2:00pm baby was born 2:15pm. I pushed for about 5 to 10 mins with no tears❤❤❤❤ absolutely recommended this for any mom

[@HannahBaptiste-s1q]

Honestly I couldn't complete the full exercise everytime I stopped to ketch my breath😂 and worked at a pace my body can handle 😊

[@HannahBaptiste-s1q]

This work out is a miracle,thanks for the video. I'm here happy with my baby boy ❤

[@nourishmovelove]

You are amazing mama!! Keep up the great work!!

[@skyleighhamilton6564]

Was 3cm for a week; did this exercise 3 times at 37.5 weeks plus the miles circuit and s** Woke up at 130am 37.6 weeks in labour Had baby by 4:44am 37.6 weeks No epidural, no tearing, 3 hours start to finish, 2 minutes of pushing

[@nourishmovelove]

You are amazing mama!

[@Lua1990___]

Saw all these comments about women who got contractions the next day doing this so i tried this and the same with me! My water broke the next morning (at 8) got contractions in the afternoon and my baby was born in the evening🤗 (40+3) it definitely works. Thank god bc otherwise i would have been induced.

[@nourishmovelove]

So happy to hear this worked for you!! Congrats on welcoming your little one into the world! I hope everything is going well! Hang in there mama!

[@oliviaworkoutharmony2065]

@@nourishmovelove pls how do I calculate my due date n the week ?

[@randomalice123]

Did this workout 2 days in a row and went into labour on the 2nd day! Thank you!

[@nourishmovelove]

Congrats on bringing your little one into this world! I hope all is well and so glad this video was helpful for you!

[@Marilinhasoares]

This is crazy! I did this exercise Sunday evening and my water broke like 6h later and I went into labor at 39w + 3 d. Thank you!

[@nourishmovelove]

You are so stinking awesome mama! Hope all is well with you and your little one!

[@Youngsta309]

I am currently 37W5D, I just completed my first round of this workout today at 12:40p, I’ll be doing it again later on today. I’m hoping to meet my baby girl soon! Thank you for the video! ♥️ & good luck to all the expecting mommies out there!! We got this!

[@nourishmovelove]

You are so awesome mama! Hang in there!

[@samerabi8793]

Did you go into labour

[@samerabi8793]

Did it work

[@klatingirl]

At 38+4 days i did this workout, then did it again the next day, i started the same day having weird sensations and pains here and then, shaking, loose bowels for a few days. Then i started having contractions at 38+9 evening and gave birth at exactly 39 weeks at 8:37am. So glad i found This workout adn foooowed through necause it worksssss! Cant just be a coincidence for all us women who tried it!!

[@nourishmovelove]

Congrats on your little one!! You are so awesome mama!

[@mjarmirola6582]

This video helped me a lot to have shorter labor. My cervix was still closed at 38weeks but I just continued doing these exercises til my 39weeks. I had my labor pains and gave birth only 7hrs later after my first real contraction. Thanks much!

[@nourishmovelove]

You are so awesome mama!! Hope all is well with you and your little one!!

[@deenadavis8336]

I started this workout at 40w 2 days and did it for 3 days. I went into labour 40plus 5 days and had a healthy boy baby. Baby was delivered within 20 minutes of reaching Hospital. Thank you for the amazing workout.

[@nourishmovelove]

Hang in there!!

[@Kajalverma-d1y]

I did this workout at 39 week ,and it really worked for me , started on Sunday twice in a day and got into labour on Thursday

[@nourishmovelove]

Hang in there!!

[@kieshaarielle]

Ok, I am currently 38 weeks pregnant today. And based on these comments I think I will try this workout routine a few days before my actual due date just to e sure baby comes when expected - however my labours are usually spontaneous and I don't typically require assistance, and my babies come on time i.e. usually day before, day of, or a few days after. But, if this will help then I will sure try it

[@nourishmovelove]

Hang in there!!

[@MrLilianaa]

39+3 today. I do this exercise almost every day and I love it. I hope to go into labor soon ❤

[@nourishmovelove]

You are so awesome mama! Hang in there!

[@patriciaurbanodomingos6350]

Im gonna try this nowww its 10AM , im 38 weeks pregnant todayy🎉🎉 im doubtful it will get me in labor but its worth the try and ill do it everyday until it happens!!! I've been having some cramps and feeling my baby move down beloww and some pressure too. Felt like my bump dropped a bit more todayy so wish me luck mommmass🙏🙏🙏 ill give u an update if anything happens (promise!!)

[@patriciaurbanodomingos6350]

Update: It is now 1:43 PM and after i did this exercices i only felt my legs burning!!! But i am going to do it again nowww so fingers crossed🥹

[@nourishmovelove]

You are one amazing and strong mama!! hang in there!!

[@nourishmovelove]

Hang in there mama!!

[@patriciaurbanodomingos6350]

Still no baby!! I did have some minor crampings!!! Gonna do it again tday at night!!!

[@naireen0]

@@patriciaurbanodomingos6350did it work?

[@surayabanu7653]

I did this 3 time in one day at 37.38 39 week .. Constraction started 25-4-2024, 5 am . same day 10 am gave birth with normal delivery with out epidural.. Thank u so much ..

[@nourishmovelove]

NICE WORK!! You are one amazing mama!!

[@so_soya]

i’m 40weeks today. Did this twice in a row because it helped shift baby more central and took his back of my right hand side relieving some pelvic pain 😌. i’ll update if it induces labour UPDATE: did it again once in the day at 40+1. My waters broke 1am the next morning 💦

[@nourishmovelove]

You are so awesome!! Hang in there mama!

[@medinatmustafa2489]

Am 37wks+2days i already love doing this...i feel very light n good..i hope labor starts soon ...thank u for this your channel..very helpful

[@nourishmovelove]

You are so awesome! Good luck with the next few weeks you are so strong!

[@medinatmustafa2489]

@@nourishmovelove thanks ma🙏

[@FarMin1227]

I'm 37 weeks today and experiencing braxton hicks contractions since 36 weeks. Im just done 2 rounds of this exercise and it felt soooooo good! Hoping this will help me induce normal delivery bcoz my 1st born was CS. Prayers of safetiness to all mommas out there💓

[@nourishmovelove]

You are one amazing and strong mama! Keep up the great work!

[@Goduckloulouduck]

I’m 39 weeks pregnant and I just started this workout today. I plan on doing it twice a day 2-3 days out of the week. I will update this post when I get the chance! ❤️🙏

[@nourishmovelove]

You are so awesome mama!! Hang in there mama!

[@patricepadua4432]

Same

[@SughraHafeez]

35 weeks can I start 😊

[@pruthvibbellad1175]

Did u get any pain

[@aafreenaafu9342]

I'm about to complete 39 weeks in 3 days, I'm gonna try these all workout and see if this really works on my body 🤞🏻🤞🏻 fingers crossed,,.. had a recent routine checkup and doc told my cervix is not dilated yet 😢.. hope this works 🤞🏻🤞🏻🤞🏻

[@nourishmovelove]

You are so awesome mama!!! Hang in there!

[@jennprescott2757]

Did this with a starting and stalling labour. 14 hours later my baby came. The contractions I had while doing the workout were very intense. Things did settle back down but I know the intensity of those contractions did help things.

[@nourishmovelove]

You are so awesome mama!!!

[@heydicruz5646]

Im exactly 38 weeks today and I did your exercises on friday and I'm going to start this week again doing them everyday hopefully it workss😁

[@nourishmovelove]

You are so awesome mama! Hang in there!

[@iwillforeverpraisethee]

I am currently 41 weeks + 5 days. This is my 10th baby and I have never gone this far over. Going to try these exercises tonight....keep you posted! Asking the LORD for a smooth delivery! ❤

[@zainabumar5295]

I am 40 weeks and i am trying this exercise too , waiting for your feedback 😊

[@afolabiabimbola5485]

Please try it, I never believed it could actually work but it works like magic. I was 41 weeks 2days gone when I did this exercise and I had my first child 2weeks before my EDD. The first time I did it I was so tired so I could not continue the next day so the third day I tried it again it was around 5am before I went to church and boom around 8:30 contraction started and I had my baby at midnight that's 1:20am on Monday. My baby is 2weeks 2days today

[@nourishmovelove]

You are so awesome mama!! Hang in there!!

[@iwillforeverpraisethee]

@@nourishmovelove Thanks for the encouragement. :) Nothing yet, but I will keep you posted! Going to try the 'midwives cocktail' recipe shortly. Come on baby!

[@iwillforeverpraisethee]

So.....for those mommas that are past due and anxious to get things rolling....these exercises are great, but the win for me was the 'Midwives Cocktail!' I took the drink at 9:30am....had a nap at 1pm....woke up at 2:30 with cramping (bowls flushing)....started contracting regularly by 3pm....got to hospital at 5:20pm....almost didn't make it there. Lol. I thought my husband was going to have to deliver baby on the highway. Lol. I was 9cm dilated when we arrived, but had to hold off while they hooked me up to an IV (in the event that I needed oxytocin after delivery to slow bleeding). Unfortunately it took 5 people before they successfully got the IV in....horrible waiting half an hour when you are literally ready to push. Thankfully the LORD sustained me. ❤️ Started pushing around 5:55pm....baby was born at 6pm on the dot. 7lbs 14oz...perfectly healthy...no complications! Best delivery yet!

[@susansitkauskas7263]

Okay so I’m 38 weeks, 2 days and I’ve done it once yesterday ladies. I’m gonna do it again today. If something happens I’ll keep you posted because I’m sure you’re as eager as me and enjoy hearing success stories 🙂. Either way the workout felt good and no harm in keeping the body strong and preparing it for labor either way

[@nourishmovelove]

You are so awesome mama!!! hang in there!!

[@hertrueidentity5389]

Did it work?

[@susansitkauskas7263]

@@hertrueidentity5389not for me. I did it two days in a row while also doing 15min walks everyday. I guess baby wasn’t ready to come. He came at 40 weeks exactly on his due date 🙂

[@Explore437]

Did it works

[@sanamalik1331]

I did this workout at 11th of February twice a day and had my water broke in the evening of 12th of February and gave birth to a baby boy at 3:20 am of 13th of February via normal. It really worked 🎉 Thank you ❤

[@nourishmovelove]

You are so awesome mama!! Hope all is well with you and your little one!!

[@isabellove8087]

38 weeks and 2 days for me! Third full pregnancy and starting over as my youngest is 5. Getting nervous! I’ve been trying so many different exercise videos to help induce labor and have had no luck. I hope this works for me! I did this video twice today! Nothing yet, but fingers crossed!

[@nourishmovelove]

You are so awesome mama!!!

[@isabellove8087]

I did it again about 20 minutes ago! Legs are sore , haha. I better have this little cutie tomorrow ! 🙏🏼🤞🏼 even if not, these exercises are so relieving for my body. 💛

[@zyronnah16]

I’m 37 weeks and 1day. I start today workout twice a day morning and evening 😊.i hope this exercise helps me😊waiting my baby boy soon😊

[@nourishmovelove]

You are so awesome mama! Hang in there!

[@Asiaxoxooo]

currently 39 wks , this is my 4th workout for today. let’s hope labor gets started soon ! will keep updated

[@nourishmovelove]

You are so awesome mama!!! Hang in there!!

[@ashleyraluchukwuekwedike7874]

Currently 39 weeks and 1 day. Felt so good to do! Thank you!

[@nourishmovelove]

You are so awesome mama!!

[@njokunancy7609]

Same !! I need to to intensive workout exercise this period

[@BrownEyedPhillyGirl]

I'm currently 39+3 and have been at 1cm for 2 weeks now. 70% effaced but baby is very high up. Just tried this workout for the first time. This will be my first baby but we'll see if anything starts happening 🤞Even if it doesn't cause labor, I think I'll do this workout daily. The stretches are so helpful!

[@rainbowtastics]

Pleasee let me know the update

[@nourishmovelove]

You are so awesome mama!!! Prayers for you!!

[@BrownEyedPhillyGirl]

I did the workout twice. Going to do it again today. Nothing new so far, today is actually my due date!@@rainbowtastics

[@rainbowtastics]

@@BrownEyedPhillyGirl its my due date too! Goodluck. Im set to be induced tomorrow, though im having slight pains today

[@BrownEyedPhillyGirl]

Aw congrats! Good luck tomorrow@@rainbowtastics 🤞perhaps the pains today are a sign that labor is beginning!

[@Shaship-v2i]

It works I try this at my 37 week 6 days and the day at 38 week my baby boy was born tq

[@nourishmovelove]

You are so awesome mama!!

[@rimaladeh6762]

Did this,15 hours later went into labour which lasted for almost 24 hours. Thank God my little man is doing great😊. Had him at exactly 38 weeks;2 days ago🎉

[@nourishmovelove]

You are so awesome mama!! Congrats on your little one!

[@lydiabondzie755]

This is my first time of exercising with you and I love your work , am 38+5and I hope everything goes smoothly for me . thanks for the exercises.

[@nourishmovelove]

You are so awesome mama!! Hang in there!!

[@nicholejosefftejara8550]

It works! Dec 20 late evening my Wife did this exercises. after 6 hrs, added a little bit of nipple stimulation and yeah she started her labor. Thanks to this!!

[@nourishmovelove]

Thanks for sharing!

[@isismartinez2294]

Todays my due date 10/5! I just did this workout. I’ll do it again tomorrow. Wish me luck

[@nourishmovelove]

You are one amazing mama! Hang in there!

[@jasmineroberts6034]

Update?

[@joellempungu1578]

I did this workout for 3days and now i'm carrying my baby just 6 hours old now.Thank you first to God Almighty🙏♥️ and to your beautiful workout lessons ♥️

[@nourishmovelove]

Hang in there mama!!

[@jadebarnes2650]

I did this right at 37 weeks and went into labor less than 48 hours after. It definitely works, still feeling crazy it actually happened 😅. I was doubtful at first but I believe it helps. I did it on a Thursday afternoon, started getting cramps Friday morning and heavy laboring Saturday morning and a new baby.

[@nourishmovelove]

I'm glad this was helpful!

[@keizxl1]

I did this workout at exactly 39 weeks! started contractions, dilating alot! Thank you !

[@nourishmovelove]

Ahh!! Thoughts and prayers for a speedy and safe delivery! Let us know how it goes!

[@keizxl1]

@@nourishmovelove it went well, i had my baby boy at 12:24 am on the 22nd!! This made contact so much, i dilated really quick

[@Mercyzhenya]

It works guys you should do it ,I did it three days twice a day and my baby is here now😊I'm happy 🎉

[@nourishmovelove]

Thanks so much for sharing! Congrats on bringing your little one into this world! Hang in there!

[@sadebartlett498]

37 weeks today and just found this, I have been doing a lot of workouts but this is definitely my favourite, I feel lighter. Will come back with my feedback 😅

[@nourishmovelove]

You are so awesome! Hang in there mama!

[@KariWillie-q6g]

I gave birth two weeks ago and came back to say thank you for your time. After doing this work out and other work outs from other channels, I had 24hours contraction and went into labor for 3hours. Thanks and God bless you. Shalom ❤

[@nourishmovelove]

You are so awesome mama!!! Hope all is well!

[@mikaeladizon.]

I just finished this exercise and will definitely do it again later. I’m currently 39 + 6, and hoping to see the results in the next few hours or days ❤️😊

[@nourishmovelove]

You are so awesome mama! Hang in there!

[@Nicole-sk9cd]

I did this once at 39 weeks 6 days and went into labor that night! Started having contractions about 8 hours later!

[@nourishmovelove]

You are so awesome mama! Hope all is well with you and your little one!

[@ashleyanastasio]

I did this twice at 40w6d, with the miles circuit in between, and was in labour within hours! It works!

[@nourishmovelove]

You are so awesome mama!!

[@Alondra-caguil]

Im 38 weeks and 2 days preggy and this is my 1rst time doing this exercise, i hope it will help open my cervix and induce labor🙏🙏🙏 i will comment again with a result soon.

[@nourishmovelove]

You are so awesome mama! Hang in there!

[@yesgirlyoutuber]

Waiting

[@GonzagaGloriah-f7f]

Came here to say that I tried this in the evening and the next day I was in labor. Am here admiring my new born. ❤

[@nourishmovelove]

Congrats on your little one!

[@GonzagaGloriah-f7f]

@@nourishmovelove thank you dear

[@SofiyaShah-n3s]

I did this workout at 38 w around 7pm and next day around 8 am .after 10 hours I show bloody discharge but no contraction .I did this workout again later that day and I started having contraction right now I am in my labour pain and waiting to see my mini virson 🥺😍

[@nourishmovelove]

You are so awesome mama!!!

[@tonieababon7679]

I'm 39 weeks old now and have done this two days in a row. This will be my third day. Please pray that this will work out now. 🙏🙏🙏

[@nicoleraheem1195]

Did you try the Midwife's brew? I'm 32 weeks and I aim to do all these exercises at 37 weeks and 5 days. 😭😩

[@pragyasenger4137]

Hey , did it worked??