15-Minute Labor Inducing Workout (Prepare for Labor + Delivery!)

[@MotherPugger1]

I did this workout for two days in a row and yesterday about two hours after I had the thought “dang that workout video didn’t work for me” I went into labor! Birthed a 10.5 pound baby at 3 am on Halloween. Glory to God!

[@nourishmovelove]

Congrats on your little one!!

[@TheAmericanFrugalHousewife]

Praise girl!!! I’m 38 weeks and starting this tomorrow 😂 congratulations!!

[@mahirajpoot393]

@@MotherPugger1 i m doing this workout from last 4 days yesterday on internal examination my doctor said my cervix is completely closed. But still i did it in the morning 😫

[@mahirajpoot393]

@@MotherPugger1 why its not working for me doing it from last 4 days cervix is completely closed and no sign of labor yet. Any best advice from anyone

[@Lazy_Fish_Keeper]

​@@mahirajpoot393 I've been a doula since 1987. There can be a lot of reasons for your cervix staying closed. 1. Is this your first baby? 2. Do you feel safe and supported? 3. Is there any chance the due date is wrong? I've also worked closely with home birth midwives for over 2 decades, and learned a lot from them. 40 weeks is the **average** length of pregnancy. Modern medicine is primarily research by white men, and doesn't take into consideration a lot of factors, like sperm viability, epigenetics, familial history and trauma, influence on the mom based on experiences during her **grandmother's** pregnancy, and the autonomy of the baby. We do know that babies start producing hormones that trigger labor when they are fully developed and ready to live outside the womb, **or** when they are no longer safe to continue inside the womb (issues with development, problems with blood flow through the placenta, and things we don't even know how to test for yet). Meaning women are not actually in control of going into labor, baby is. That being said, if mom doesn't feel safe, doesn't trust her environment, doesn't feel like she can keep baby safe after birth, she creates hormones and chemicals that will tell baby "don't be born yet, you are safer inside" This is **extremely** beneficial if we are being chased by a tiger, or a lion.... Not so helpful if we want to go into labor because the doctor is saying "go into labor by this date or we have to induce you"

[@AmiexeEsta]

It worked!!!! 41 weeks yesterday and I did it once at 7am in the morning, start having contractions at 9am, my water broke and had a bloody show at 3pm, went to delivery room at 6pm and our baby was born today, 11th of February at 12:06am via normal delivery ❤ thank you so much!

[@nourishmovelove]

You are so awesome mama!! Prayers all is well with you and your little one!!

[@mugalexatwine5943]

Is vomiting a sign of labour

[@reyansirwan7945]

Did you have contractions previously? I am 40 weeks and still don’t have contractions I am so worried 😢

[@nicoleraheem1195]

​@@reyansirwan7945 So, what ended up happening? I carried til 41 weeks with my last baby.

[@reyansirwan7945]

@@nicoleraheem1195 I had a C-section sadly. But thank God my son is 2 months now and I recovered.

[@mindyprescott3408]

I did this workout at 38w5d around lunchtime. Next morning I had bloody show and lost part of my mucus plug but no contractions. I did this workout again later that day. By that same evening I started having contractions and baby boy was born next morning!! Labor progressed quickly and baby boy was born 18 minutes after we arrived at the hospital. Only thing I did to try to help induce labor was this workout! I would say this definitely worked for me 🥰

[@nourishmovelove]

You are so awesome mama! Congrats on bringing your little one into this world! I hope everything is perfect!

[@carlamartinez503]

I hope it helps me im like 39w6d and i have no contraccions no nothing

[@katrajernejc4987]

​@@carlamartinez503did it work?

[@tehzeebbaloch4090]

Mashallah,, u are lucky,, I’m in 41 waeks but I don’t have any labour pain 😢

[@farukhansari1427]

😮

[@everlitacomendador2244]

Pray for us all mommies out there❤❤EDD on April 2024

[@nourishmovelove]

Yes!

[@NaimaAbdiAhmed]

My self EDD is on 15 April 2024

[@AnabiaAdnan-qo3tx]

My 18 April dilivry date plzzzz pry for me😢

[@hodhanomar1997]

Yes good luck everyone my EDD is April 11 but being induce at around 39 weeks because baby is on the smaller side ! Hoping to have her before induction 😢.

[@edigaindu9781]

Mine April 23rd

[@noraaguilar4196]

Look when I tell you that I did not believe the comments, people, or even after doing this video. I legit did not believe it was going to work BUT IT DID!! I had just left my final doctors appointment upset bc my doctor was literally forcing me to get induced the next day, I was 39w and 2 days pregnant and I knew I still had time but my doctors insisted that I get induced. Fast forward to the next day (after doing the dance)when I wake up at 5AM to use the bathroom and lord behold my mucus plug is out and I had my “bloody show” or whatever it’s called and then 3 hours later my water breaks! People, I was suppose to be injected with drugs in order for my child to come out and instead I was blessed to having my water break and have the normal child birth I wanted all along!! Anyways DO THE DANCE, give it chance. Thank you thank you thank you for existing!

[@nourishmovelove]

Thank you so much for sharing!! I am so glad this worked for you!! Congrats on your little one and prayers everything is going well!

[@Myeyesburnbabyburn]

Why were they insistent on inducing? Did you have pregnancy complications/concerns already? Congrats on your baby 💕

[@erikaahello0880]

Lol😂 u have a choice u know dont let a man or woman tell u what u need to do its your body your pregnancy your baby. Us women were made for this our bodies know what to do. People need to open their eyes and start seeing through the medicine worlds Bullshit

[@jennifermape2413]

What dance????? What minute please?

[@laurabrune5930]

Did this workout 3 times in one day at 39+ weeks, contractions started at 9 that night, continued on and off until 3am when my water broke, got to the hospital by 5am and had my baby by 11. Hang in there ladies 😉 in my case it really worked

[@nourishmovelove]

You are so awesome mama!!!

[@fashionableWORLD16]

Just constraction or having pain or something else do you have feel...? Plz reply plz i have just contraction no pain still NOW...

[@TheWhyNotShow]

Chei. Means if it's that effective, I will wait till around 39... am currently 37 and it's my first.

[@NikkiMayLi]

Was it your first baby? IT's my first and I am over due 7 days!

[@AshleighMustin]

I come from a family of women who all had to be induced for different reasons. I was regularly exercising before conception and started doing this workout at 37 weeks about every other day or so. I was also doing all the things (minus castor oil and essential oils) to induce labor- raspberry leaf tea, dates, lots of walking, sex, yoga, and accupressure points). I started having contractions at 8am on my due date and had our daughter at 5:32pm without the epidural. It was my first baby. The whole labor was great; we consider it a miracle. Thanks for the videos!

[@nourishmovelove]

You are so awesome mama!!! Congrats on your baby girl!!

[@marciandou5448]

Only had normal labour once n the rest I had to b induced with 3kids yet here I m again over due m NW trying this hope it works out before my induce date

[@yossyfirstia6691]

I just delivered my baby safely 4 days ago, on week 39, vaginal birth. I did this workout once a day, 2 days in a row and on the 2nd night my water broke and went into labor. Thank you!❤

[@nourishmovelove]

You are so awesome mama!!

[@julieannfan9928]

Just wanted to say I did ALL the things. Raspberry leaf tea, dates, curb walking, induction massage with oils & cupping, induction acupuncture, etc. I did this video midnight at 38.5 and 7 hours later I had bloody show and contractions! Iono why this video worked but it freaking worked. DO THIS VIDEO!

[@nourishmovelove]

You are so awesome!!!

[@charlotteboesel8754]

I did this work out twice on Sunday and went into labor that night. I gave birth to my daughter on her due date! Thank you!

[@nourishmovelove]

Congrats on bringing your daughter into this world! Hang in there mama!

[@jeannepaulinebolanos5950]

Hope it does for me too . Just 2 sets this day 😊

[@maudedelorme-ravenelle5384]

I did this workout a 37w4d and 37w5d. I went into labor the night of the second workout. Got my baby the next day :)

[@nourishmovelove]

You are so awesome mama!!

[@heavenlysmith5410]

See I wanna do it but I’m only 36 weeks and I’m scared to have him early

[@AllisonHart-d4s]

Did this workout Saturday at 39 weeks and 5 days at 9:30 at night and went into labor the next morning at 5:15 am! Currently holding my sweet baby girl! Thanks for the help!! :)

[@nourishmovelove]

You are so awesome mama! Congrats on bringing your little one into this world! Hang in there!

[@Strawberrymerit]

Lucky i hope this works for me

[@TheSaucyMatron]

How many times did you do it? I'm 40 weeks tomorrow and I'm ready haha. I did it once so far.

[@AllisonHart-d4s]

Just once!

[@salmamonju9905]

Allah is the best planner After seeing all this positive comments I tired it yesterday 3times from morning to night(at 37 weeks 3days )after that at 5am water broke and by the grace of Allah baby in my hand 6.46am. Obviously my previous 2 delivery was normal and quick like this without any excersice

[@nourishmovelove]

You are one amazing and strong mama!

[@HannahBaptiste-s1q]

So I saw ge comment's section and decided to try this since it work for so many moms and I'm here to say it works I was 39 weeks 5 days pregnant when I start this exercise I did it for 2 days twice a day,morning and evening. I wanted to quite because its two days no result so the next day I was 40 weeks pregnant. That night I start having contractions 15 mins apart then in the morning it stop so I thought it was a false alarm then next night same thing but continued in the morning 10 mins apart so I went to the hospital was not dilated yet but stayed there over night by morning 3 cm dilated then 5 by 12:00pm then 7cm by 1:38pm,10cm by 2:00pm baby was born 2:15pm. I pushed for about 5 to 10 mins with no tears❤❤❤❤ absolutely recommended this for any mom

[@HannahBaptiste-s1q]

Honestly I couldn't complete the full exercise everytime I stopped to ketch my breath😂 and worked at a pace my body can handle 😊

[@HannahBaptiste-s1q]

This work out is a miracle,thanks for the video. I'm here happy with my baby boy ❤

[@nourishmovelove]

You are amazing mama!! Keep up the great work!!

[@Mrs.MQuirk]

I’m 37 weeks and 3 days today. Will definitely be trying this. I’ve been in so much pain lately, was 2cm dilated at my last appointment. Pray for me🙏🏼❤️ will update on how it goes! My first I delivered at 40w4d!! So anything before that would be better

[@nourishmovelove]

Hang in there!!!

[@shimshady_94]

I feel you! I’m 37 weeks too and the pain has gotten unbearable. So much pelvic pressure I can hardly walk. I want him to develop as much as possible but I am just miserable at this point 😭 they haven’t checked me for dilation. I have a c-section scheduled in two weeks.

[@brittanyhazzard6222]

I’m convinced this workout and lots of prayer got me into labor! I was 39 wks + 5 days, due date on a Thursday. I did the workout Sunday night (it’s intense!) and woke up 12:30p with contractions for 4 hours, that tapered off. I was pissed 😂 I did the workout again on Monday evening and prayed that Lord would allow her to come when she was ready. Tuesday morning I woke up and couldn’t walk AT ALL. I was so sore from the workout and from the baby’s head pulling on my muscles in my groin area. We stretched out my legs and not 5 minutes after laying down, my water broke! Just a slight gush. Contractions started about 40 minutes later and I had my baby on Tuesday evening at 7:09pm! Thank you (and the Lord!) so much!!

[@nourishmovelove]

You are so awesome mama!! Congrats on your little one!!

[@NicolaReid-h9s]

I am so thankful to you right now! I was 40 plus weeks pregnant yesterday and was worried about being induced at the hospital if I didn’t give birth soon. I came across your video yesterday morning and did the workout at 10:30am then again at 3:07pm. I went into labor at 11:58pm yesterday and had the baby at 4:31am this morning!!! I am immensely grateful!! Thank you!!!🙌🏽

[@nourishmovelove]

You are so stinking awesome mama! Congrats on your little one! Hang in there!

[@NicolaReid-h9s]

Thank you love!! ❤️❤️

[@fatimagudino9468]

I didn't think this was going to work for me. Last 2 pregnancies I had to be induced at 41 weeks. This pregnancy I started drinking the raspberry leaf tea and eating dates ( I wasn't consistent, but most days I did) I did not work out at all this pregnancy either. Just did a few pelvis opening stretches every once in a while....And well 30 min after doing this exercise I lost my mucus plug, at 39w4d. It was like around 11am. I stayed cramping all day long, and arrived at the hospital at around 950pm. She was born at 1030! I'm holding my baby in my arms at the hospital, and I just had to come back to this video to add my testimony lol.

[@nourishmovelove]

You are so awesome mama!! Keep up the great work!!

[@allyhouseman9985]

Hello! Just wanted to pop back and say I did this workout on Sunday morning at 10am at 38+5, took my dog for a walk at 3, went into labour at 4 and had a baby by midnight. Staying active with your workouts absolutely had so much to do with how fast and safe the delivery was, not to mention how strong I felt. I also wanted to say thank you for all of your unbelievable prenatal workouts with such a range for women who want to keep going strong throughout pregnancy. You were just a few months ahead of me with your pregnancy and it felt like programs were coming out just for me at all the right times! Can’t wait for postnatal plan on Thursday. I cannot recommend NML more and have shared your workouts with every person in every phase of life for months. 💕

[@nourishmovelove]

Congrats!! You are so awesome!! Thank you for being part the NML community!!

[@AyahAllaham]

I did this 2 rounds at 40 weeks pregnant. The next day I gave birth to my second boy within 1 hour.

[@nourishmovelove]

You are so awesome mama! I hope everything is perfect with your new little one!

[@nenengpersonalvlogs5978]

Hi ! I am here because i found this video helpful , I try it 2 times and i gave birth by tomorrow that day . Very effective to induce labor naturally . Thanks to this video ❤

[@nourishmovelove]

So glad this workout was helpful! Congrats on bringing your little one into this world!

[@Kajalverma-d1y]

I did this workout at 39 week ,and it really worked for me , started on Sunday twice in a day and got into labour on Thursday

[@nourishmovelove]

Hang in there!!

[@skyleighhamilton6564]

Was 3cm for a week; did this exercise 3 times at 37.5 weeks plus the miles circuit and s** Woke up at 130am 37.6 weeks in labour Had baby by 4:44am 37.6 weeks No epidural, no tearing, 3 hours start to finish, 2 minutes of pushing

[@nourishmovelove]

You are amazing mama!

[@cuisineallfuntravelnetwork8615]

My Edd will be sept 2024 pls pray for me and all Womens in the world to have safe delivery and healthy mommy and baby

[@nourishmovelove]

Prayers for you!!!

[@choclatemuffin7862]

Same

[@saranyaakalya3563]

My edd was 24th July 2024..pray for me

[@cuisineallfuntravelnetwork8615]

@@saranyaakalya3563 good luck you will be fine i am praying

[@nomtetopiliso7735]

​@@saranyaakalya356322 July

[@tulasakhanal5301]

This exercise was really helpful for me. I gave birth to a baby within 1 hour after the labor pain started. Thank you for this video.🎉❤

[@nourishmovelove]

SO happy to hear this workout was helpful for you! I hope everything is going well with you and your little one!

[@elizabethbugner3284]

Hello! I just wanted to have an honest response about the video. I started this workout at 37 weeks, hoping to go into labor. Sometimes I did it twice a day even. I’m currently 39wk5 days pregnant so it did not help me go into labor, but it is a great workout that makes me feel good after I am finished. Hope this helps other mama’s expectations of it.

[@nourishmovelove]

Thank you for sharing your experience!

[@nicoleraheem1195]

How's everything going now?

[@smiledriven26]

Thank you for your honest experience!

[@iwillforeverpraisethee]

I am currently 41 weeks + 5 days. This is my 10th baby and I have never gone this far over. Going to try these exercises tonight....keep you posted! Asking the LORD for a smooth delivery! ❤

[@zainabumar5295]

I am 40 weeks and i am trying this exercise too , waiting for your feedback 😊

[@afolabiabimbola5485]

Please try it, I never believed it could actually work but it works like magic. I was 41 weeks 2days gone when I did this exercise and I had my first child 2weeks before my EDD. The first time I did it I was so tired so I could not continue the next day so the third day I tried it again it was around 5am before I went to church and boom around 8:30 contraction started and I had my baby at midnight that's 1:20am on Monday. My baby is 2weeks 2days today

[@nourishmovelove]

You are so awesome mama!! Hang in there!!

[@iwillforeverpraisethee]

@@nourishmovelove Thanks for the encouragement. :) Nothing yet, but I will keep you posted! Going to try the 'midwives cocktail' recipe shortly. Come on baby!

[@iwillforeverpraisethee]

So.....for those mommas that are past due and anxious to get things rolling....these exercises are great, but the win for me was the 'Midwives Cocktail!' I took the drink at 9:30am....had a nap at 1pm....woke up at 2:30 with cramping (bowls flushing)....started contracting regularly by 3pm....got to hospital at 5:20pm....almost didn't make it there. Lol. I thought my husband was going to have to deliver baby on the highway. Lol. I was 9cm dilated when we arrived, but had to hold off while they hooked me up to an IV (in the event that I needed oxytocin after delivery to slow bleeding). Unfortunately it took 5 people before they successfully got the IV in....horrible waiting half an hour when you are literally ready to push. Thankfully the LORD sustained me. ❤️ Started pushing around 5:55pm....baby was born at 6pm on the dot. 7lbs 14oz...perfectly healthy...no complications! Best delivery yet!

[@msdevraux]

I'm a birthing doula, and after reading these comments, I'm adding this to my list of things to do with my clients that are being recommended for medical induction. Thanks for making this video. God bless you and your family. Jesus loves you. ✝️❤️💪🏽

[@nourishmovelove]

Hang in there!!!

[@smiledriven26]

Girrrllll, student midwife here! SAME!!!! ❤

[@msdevraux]

@smiledriven26 I've had 3 clients do this and went into labor right before their scheduled inductions!

[@ridapirzada7858]

I was at my 37 wks 3 days and did this workout 3 times at 5:30 pm on Sat and my water leaked at 7:15 then at 10 pm I made an hospital visit and got to know that I am 3 cm dilated. My baby girl was born at 2:50 am ALHAMDULILLAH. P.s I was doing other exercises before that since 4 weeks.

[@nourishmovelove]

You are so awesome mama!!! Prayers all is well with you and your little one!

[@MunazzaAbdul]

Can this exercise did 3 time in one day

[@ridapirzada7519]

@@MunazzaAbdulyes u can i did that 3 times back to back without any rest

[@HibaNoor-gt8uh]

Normal or c section

[@klatingirl]

At 38+4 days i did this workout, then did it again the next day, i started the same day having weird sensations and pains here and then, shaking, loose bowels for a few days. Then i started having contractions at 38+9 evening and gave birth at exactly 39 weeks at 8:37am. So glad i found This workout adn foooowed through necause it worksssss! Cant just be a coincidence for all us women who tried it!!

[@nourishmovelove]

Congrats on your little one!! You are so awesome mama!

[@Angie_Thompson]

It worked for me!! I did this workout in the afternoon and my baby came the next day 😁

[@nourishmovelove]

Way to get it done! You are so awesome!

[@rimshajahan3480]

Is it was normal delivery?

[@racheleads432]

I did this workout on my due date after trying literally everything else I could think of to naturally induce labor. Ended up going into labor 9 hours later at 40+1. I’m telling you these exercises really work!

[@nourishmovelove]

YEAH! Congratulations!!!

[@Siri_build]

who came here today

[@Lua1990___]

Saw all these comments about women who got contractions the next day doing this so i tried this and the same with me! My water broke the next morning (at 8) got contractions in the afternoon and my baby was born in the evening🤗 (40+3) it definitely works. Thank god bc otherwise i would have been induced.

[@nourishmovelove]

So happy to hear this worked for you!! Congrats on welcoming your little one into the world! I hope everything is going well! Hang in there mama!

[@oliviaworkoutharmony2065]

@@nourishmovelove pls how do I calculate my due date n the week ?

[@ambrialsmith5723]

So, I found this video and read the comments. I saw that a few people said it helped to start their labor. I wasn’t sure if I believed it, but I tried it anyway. I found out I was 2cm dilated at 39w5d. The next day I did this exercise around 3:30pm. I went with my Mom to a store to walk around at about 6pm the same day. By 8pm labor started, got to the hospital around 10pm and was 3cm dilated, I had my baby at 2:07 the next morning! First baby, born on her due date lol

[@nourishmovelove]

You are so stinking awesome mama! So happy to hear this was helpful!

[@randomalice123]

Did this workout 2 days in a row and went into labour on the 2nd day! Thank you!

[@nourishmovelove]

Congrats on bringing your little one into this world! I hope all is well and so glad this video was helpful for you!

[@humairashaikh8092]

This really really works! Im from India. I was 39 weeks +3days (15th aug) ,no contraction nothing.I these exercises for 3 days, and I started seeing cervical mucus from the same day,and everyday uptill i started contractions on 18th early morning on 18th there was bloody show I thought I might loose my water. I timed my contractions and went to the hospital at 10:40 pm and delivered a baby girl in 2 hours, normally. I think this really speeds up the labour process and readys the cervix for delivery. I followed this video and also another video. I was not very active during my pregnancy because of complications but this was my 2nd child and my 1st was a normal delivery.

[@nourishmovelove]

Congratulations mama!!

[@radooche]

currently 40 + 3 days! i am doing tis twice a day and i hope i can go to labor today or tomorrow. Send me good vibes

[@nourishmovelove]

You are so awesome mama! Hang in there!

[@TheLifeOfJess]

@radooche ahh so exciting! I bet you are so ready to give birth now. I’m currently 39+1 day and going crazy - I cannot wait to give birth! 😅 Sending you lots of good vibes and fingers crossed your baby is in your arms already when you see this ❤

[@cycyo220]

How did it go?

[@samanagerard718]

Please tell us how it went.im currently 40 weeks n 3 days also n I'm over it. 😢😢😢😢😢

[@TeclaireEngonwei-nx6uz]

One of the best work out video for inducing labour that I've come across Thanks so much I pray this works for me and others too 🙏🏻

[@nourishmovelove]

So glad this was helpful!!

[@meritawilson4095]

IT WORKS !!! Did this twice before i lost my mucous plug and had bloody show and was 2 cm dilated and in labour .

[@nourishmovelove]

You are so awesome mama!!!

[@mysticmama93]

I just did the workout 38 weeks and 2 days pregger and immediately had "bloody show" so hopefully this will help immensely with active labor when time comes. I'm not trying to rush the process so much but I think safe to say we all hope for a smooth delivery when time comes so fingers crossed 😍😭

[@nourishmovelove]

So glad this helpful! You got this mama!

[@sweetnessbabalwa241]

The perfect workout Followed along the 1st day and felt my baby drop to my pelvis and the 2nd day after the work I lost my mucus plug during the day and didn't realize at the time , the very same night my water broke Want into labor with no contractions Gave birth at 38weeks!!!! Recommend the workout a 💯 time to all expecting mummies

[@nourishmovelove]

Thank you so much for sharing!! You are one amazing mama! Hang in there!

[@yasodharamodupalli7899]

I did this workout at 40+5 and my water broke the next evening. I was skeptical about this workout starting labour when I read the comments, but it’s real. It worked for me. Thanks for the useful content.

[@nourishmovelove]

You are so stinking awesome mama!! Hang in there!

[@noxolojokiwe4548]

Been looking for suitable workouts with no luck, found this at the right time coz am 37+2days and felt to comfortable doing them❤ my 1st today am planning to do it every day twice a day, I also believe n hoping that it will help me with my sleep

[@nourishmovelove]

Hang in there mama!!! You are so awesome!

[@mjarmirola6582]

This video helped me a lot to have shorter labor. My cervix was still closed at 38weeks but I just continued doing these exercises til my 39weeks. I had my labor pains and gave birth only 7hrs later after my first real contraction. Thanks much!

[@nourishmovelove]

You are so awesome mama!! Hope all is well with you and your little one!!

[@toshalidey6928]

Can’t thank this workout enough. Did it at 39+2 at around 7pm. Went into labour at 5:30 next morning.

[@nourishmovelove]

AHH!!! You're amazing -- congrats mama!!!

[@MalikFahad-ly3zu]

Currently 36w 3d pregnent and very excited to do this whole procedure your energy is unbreakable thanks for your information. May allah guide you❤

[@nourishmovelove]

So glad this information is helpful! Keep up the awesome work mama!

[@ErlaPEARL]

Wow, I am 40 weeks today and I have been having on-off contractions for the last few days, it was taking an emotional toll on me. Today I tried this workout and had my bloody show 7 hours later😍 let’s hope I meet my baby boy soon😍

[@nourishmovelove]

Prayers for you and your little one!!

[@smiledriven26]

Did it work?

[@sadiaafrindipa1102]

I'm commenting right now having my baby in my lap! Aal hamdu lillah (All praise be to almighty Allah). I have had normal delivery. I maintained exercises from the beginning of my pregnancy. Last few days I added your 15 min exercises in my routine. Thanks so much for your exercise tutorials 😍

[@nourishmovelove]

Congrats on welcoming your little on into the world! So glad everything went well and our pregnancy workouts were helpful for your whole journey! You are so awesome mama!

[@bakhtawarshahzadi417]

Hi which other exercises you had done can you tell me

[@deenadavis8336]

I started this workout at 40w 2 days and did it for 3 days. I went into labour 40plus 5 days and had a healthy boy baby. Baby was delivered within 20 minutes of reaching Hospital. Thank you for the amazing workout.

[@nourishmovelove]

Hang in there!!

[@tonieababon7679]

I'm 39 weeks old now and have done this two days in a row. This will be my third day. Please pray that this will work out now. 🙏🙏🙏

[@nicoleraheem1195]

Did you try the Midwife's brew? I'm 32 weeks and I aim to do all these exercises at 37 weeks and 5 days. 😭😩

[@pragyasenger4137]

Hey , did it worked??

[@beccajohnston5733]

Just did the workout 💪 38 weeks pregnant. We will see! Midwife already said babys head is engaged and I've been having practice contractions for the last week. Hope this workout works! 😅

[@nourishmovelove]

You are so awesome mama!!

[@jadebarnes2650]

I did this right at 37 weeks and went into labor less than 48 hours after. It definitely works, still feeling crazy it actually happened 😅. I was doubtful at first but I believe it helps. I did it on a Thursday afternoon, started getting cramps Friday morning and heavy laboring Saturday morning and a new baby.

[@nourishmovelove]

I'm glad this was helpful!

[@paolopogi4194]

This is very effective!! My wife did this exercise on march 11 then went into labor 3 hrs after. Thank you so much for this! We now have a handsome baby boy! OMCM

[@nourishmovelove]

You have one amazing and strong wife! Congrats on your little boy!

[@TheSaucyMatron]

How many weeks was she??

[@KariWillie-q6g]

I gave birth two weeks ago and came back to say thank you for your time. After doing this work out and other work outs from other channels, I had 24hours contraction and went into labor for 3hours. Thanks and God bless you. Shalom ❤

[@nourishmovelove]

You are so awesome mama!!! Hope all is well!

[@heydicruz5646]

Im exactly 38 weeks today and I did your exercises on friday and I'm going to start this week again doing them everyday hopefully it workss😁

[@nourishmovelove]

You are so awesome mama! Hang in there!

[@charizzzzy]

Yesterday I was sitting at 40 weeks and 5 days. Did this workout in the afternoon and gave birth early this morning.. lol I guess it worked!

[@nourishmovelove]

Congrats on bringing your little on into this world! You are so awesome mama! Thanks for sharing!

[@Glittergirl-q9s]

Should we do all the workouts or only one of them

[@MrLilianaa]

39+3 today. I do this exercise almost every day and I love it. I hope to go into labor soon ❤

[@nourishmovelove]

You are so awesome mama! Hang in there!

[@joellempungu1578]

I did this workout for 3days and now i'm carrying my baby just 6 hours old now.Thank you first to God Almighty🙏♥️ and to your beautiful workout lessons ♥️

[@nourishmovelove]

Hang in there mama!!

[@Marilinhasoares]

This is crazy! I did this exercise Sunday evening and my water broke like 6h later and I went into labor at 39w + 3 d. Thank you!

[@nourishmovelove]

You are so stinking awesome mama! Hope all is well with you and your little one!

[@surayabanu7653]

I did this 3 time in one day at 37.38 39 week .. Constraction started 25-4-2024, 5 am . same day 10 am gave birth with normal delivery with out epidural.. Thank u so much ..

[@nourishmovelove]

NICE WORK!! You are one amazing mama!!

[@renukakulkarni8853]

Today I'm 40 weeks. Doing this exercise since 38 week . Hope to have result soon. Waiting for my little one ❤ wishing everyone a healthy pregancy ❤❤

[@nourishmovelove]

Wishing you a healthy pregnancy as well! You are one strong mama!

[@ayeshamalik4050]

Update

[@renukakulkarni8853]

Nothing yet. 41 completed today

[@ayeshamalik4050]

@@renukakulkarni8853 thanks, hope for the best ❤️

[@KhanakhtarKhan-j4m]

​@@renukakulkarni8853any update

[@jennprescott2757]

Did this with a starting and stalling labour. 14 hours later my baby came. The contractions I had while doing the workout were very intense. Things did settle back down but I know the intensity of those contractions did help things.

[@nourishmovelove]

You are so awesome mama!!!

[@annahook1359]

38.5 had a sweep and just did this...wish me luck! Thanks for this wod! Enjoyed it

[@nourishmovelove]

You are so awesome mama!

[@Asiaxoxooo]

currently 39 wks , this is my 4th workout for today. let’s hope labor gets started soon ! will keep updated

[@nourishmovelove]

You are so awesome mama!!! Hang in there!!

[@anniemaliha2219]

39 exactly weeks today. Tried this yesterday at around 20:30 hrs. Today bloody show and labour contractions have started around 10:00hrs today. I can't wait for continued labour contractions.

[@nourishmovelove]

You are so awesome mama!! Hang in there!!

[@abigailchaffin1502]

I’m going to do the miles circuit and do this as the last exercise set! I am only 7 weeks and I’m already training for birth. I went 11 days overdue with my last and labor was a struggle so I am going to do everything I can to prevent that this time.

[@nourishmovelove]

Hang in htere!

[@so_soya]

i’m 40weeks today. Did this twice in a row because it helped shift baby more central and took his back of my right hand side relieving some pelvic pain 😌. i’ll update if it induces labour UPDATE: did it again once in the day at 40+1. My waters broke 1am the next morning 💦

[@nourishmovelove]

You are so awesome!! Hang in there mama!

[@aafreenaafu9342]

I'm about to complete 39 weeks in 3 days, I'm gonna try these all workout and see if this really works on my body 🤞🏻🤞🏻 fingers crossed,,.. had a recent routine checkup and doc told my cervix is not dilated yet 😢.. hope this works 🤞🏻🤞🏻🤞🏻

[@nourishmovelove]

You are so awesome mama!!! Hang in there!

[@artsoflefty6111]

Hello apki exercise se muje bahot benefit hua meri bahot achhe 6 normal delivery ho gai... thank u so much..

[@nourishmovelove]

So glad this workout benefited your! Hang in there mama!!

[@sbrook668]

I did this workout 3 times over the space of 24 hours as I was overdue and trying to get baby moving before my induction. 3 hours after my last workout my contractions started! Definitely worked for me! I went from 2cm to 10cm in 20 mins when in established labour with baby no. 2! Thank you xxx

[@nourishmovelove]

You are so awesome mama!!

[@KimberlyJohnson-qq1eo]

I did this workout everyday since I was 36 weeks. Once I was 39 weeks, I Dilated to 4cm and only had a 7 hour labor!!! Trust me it works guys just stay consistent!!!

[@nourishmovelove]

Nice work mama! I hope you and your baby are doing well!

[@sanamalik1331]

I did this workout at 11th of February twice a day and had my water broke in the evening of 12th of February and gave birth to a baby boy at 3:20 am of 13th of February via normal. It really worked 🎉 Thank you ❤

[@nourishmovelove]

You are so awesome mama!! Hope all is well with you and your little one!!

[@avisalovestaekook]

I'm 38 weeks n 4 days ...gonna try this 🙏 my due date is 4th of August 💞 Please pray for my little prince /princess 🙏 Hey y'all I gave birth to my princess on 5th of August 😭I can't express how I am feeling,💖 thank you so much for your wishes dear🙏

[@sweetiecouture2]

I’m due 10th of August and I’m 37 weeks and 2 days so I’m going to try it out. Let me know if it work

[@nourishmovelove]

Hang in there mama!!!

[@mareeyaa9378]

Same here ❤my due date is august 4 .

[@GeorgiaDunne]

i’m due 5 of august x

[@sybel2902]

Haha we share edd 😂😂 congs to us I pray we get safe delivery

[@egeremary4942]

I put to bed at 39weeks and 4 days. I started doing these exercises at 39weeks (about 30 minutes at a stretch twice a day with lotes of walking in between), had a membrane sweep at 39wks2days. One thing I would say is these exercises made me feel better at my pelvic region and helped shorten my active labour. I literally delivered within 15 to 20 minutes of active labour. If I hadn't set out to the hospital when I did, I would have had my baby at home.😢

[@nourishmovelove]

You are one amazing mama!! Thank you for sharing! I hope you and your little one are doing okay!

[@SofiyaShah-n3s]

I did this workout at 38 w around 7pm and next day around 8 am .after 10 hours I show bloody discharge but no contraction .I did this workout again later that day and I started having contraction right now I am in my labour pain and waiting to see my mini virson 🥺😍

[@nourishmovelove]

You are so awesome mama!!!

[@rhianfahlgren5967]

Wanted to come back and tell you that my water broke at 39 weeks the next morning after I did this workout!! Was not dilated or efaced but I was so ready to get this baby out 😂 thank you so much!

[@nourishmovelove]

AH! It's go-time mama! Let us know how everything goes, you got this! Praying ofr you!

[@msmahabir6539]

Omg i hope I have the same results today! I just did your workout and I'm 39 weeks +2 days. Praying for my cervix to open and natural delivery 🙏🏼

[@subashinisukumar]

Currently 39 and did it today! Felt good and boosts the confidence ❤️ thanks Lindsay!

[@nourishmovelove]

WAY TO GO!

[@Niurkavlogs]

It worked?

[@MammaWesley]

I'm 38+5 (will be induced at 39), and even if this doesn't put me into labour, it felt so good to do!! I'm on my feet all day for my job, but I haven't worked out since I got pregnant (do to being sick my whole pregnancy). I feel so strong now after doing this session!! I'm going to continue following your workouts! Thank you for such an empowering exercise. ❤

[@nourishmovelove]

You are so awesome mama! Hang in there!!

[@Goduckloulouduck]

I’m 39 weeks pregnant and I just started this workout today. I plan on doing it twice a day 2-3 days out of the week. I will update this post when I get the chance! ❤️🙏

[@nourishmovelove]

You are so awesome mama!! Hang in there mama!

[@patricepadua4432]

Same

[@SughraHafeez]

35 weeks can I start 😊

[@pruthvibbellad1175]

Did u get any pain

[@logangiliomee8455]

You guys are giving me so much hope! 38wks & 6days here we go 🤰🏻🧘🏻‍♀️💃🏻

[@nourishmovelove]

Hang in there!!

[@nafiskasamarqand1088]

A week after doing these labor inducing exercises I went into labor and my miracle baby boy came to the world! Thanks !

[@nourishmovelove]

Congrats on welcoming your little on into this world! So glad this was helpful! Keep up the awesome work mama!

[@sadebartlett498]

37 weeks today and just found this, I have been doing a lot of workouts but this is definitely my favourite, I feel lighter. Will come back with my feedback 😅

[@nourishmovelove]

You are so awesome! Hang in there mama!

[@MeremasiJonah]

Pray I need all ur prayers concerning my senior sister this is her month.... Please pray for her for safe delivery amen 🙏

[@nourishmovelove]

Big prayers for you and your sister!

[@FarMin1227]

I'm 37 weeks today and experiencing braxton hicks contractions since 36 weeks. Im just done 2 rounds of this exercise and it felt soooooo good! Hoping this will help me induce normal delivery bcoz my 1st born was CS. Prayers of safetiness to all mommas out there💓

[@nourishmovelove]

You are one amazing and strong mama! Keep up the great work!

[@Careypretty]

I'm here watching after a successful birth at 38 weeks...i did this two days and went into labor.. i really appreciate this

[@nourishmovelove]

Hang in there mama!!

[@mikaeladizon.]

I just finished this exercise and will definitely do it again later. I’m currently 39 + 6, and hoping to see the results in the next few hours or days ❤️😊

[@nourishmovelove]

You are so awesome mama! Hang in there!

[@Mercyzhenya]

It works guys you should do it ,I did it three days twice a day and my baby is here now😊I'm happy 🎉

[@nourishmovelove]

Thanks so much for sharing! Congrats on bringing your little one into this world! Hang in there!

[@ronygarber2633]

I was due 2 days ago. I’ve tried EVERYTHING. Gonna see if this workout does the trick!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@ManifestBest]

Did it work

[@backbenchergirl]

It works I try this at my 37 week 6 days and the day at 38 week my baby boy was born tq

[@nourishmovelove]

You are so awesome mama!!

[@veronicafarias-f5s]

i did this workout on my due date at 2am and my water broke 15 mins after! it was an amazing and smooth delivery and your words of encouragement were playing in my head during labor

[@nourishmovelove]

You are so awesome mama!!

[@katieb3726]

Just done (most 🙈) of this workout at 2pm at 40+6 weeks pregnant! Praying it helps bring on labour naturally! 🤞🏼🤞🏼🤞🏼

[@nourishmovelove]

You are so awesome mama!! Hang in there mama!

[@patriciaurbanodomingos6350]

Im gonna try this nowww its 10AM , im 38 weeks pregnant todayy🎉🎉 im doubtful it will get me in labor but its worth the try and ill do it everyday until it happens!!! I've been having some cramps and feeling my baby move down beloww and some pressure too. Felt like my bump dropped a bit more todayy so wish me luck mommmass🙏🙏🙏 ill give u an update if anything happens (promise!!)

[@patriciaurbanodomingos6350]

Update: It is now 1:43 PM and after i did this exercices i only felt my legs burning!!! But i am going to do it again nowww so fingers crossed🥹

[@nourishmovelove]

You are one amazing and strong mama!! hang in there!!

[@nourishmovelove]

Hang in there mama!!

[@patriciaurbanodomingos6350]

Still no baby!! I did have some minor crampings!!! Gonna do it again tday at night!!!

[@Nicole-sk9cd]

I did this once at 39 weeks 6 days and went into labor that night! Started having contractions about 8 hours later!

[@nourishmovelove]

You are so awesome mama! Hope all is well with you and your little one!

[@isabellove8087]

38 weeks and 2 days for me! Third full pregnancy and starting over as my youngest is 5. Getting nervous! I’ve been trying so many different exercise videos to help induce labor and have had no luck. I hope this works for me! I did this video twice today! Nothing yet, but fingers crossed!

[@nourishmovelove]

You are so awesome mama!!!

[@isabellove8087]

I did it again about 20 minutes ago! Legs are sore , haha. I better have this little cutie tomorrow ! 🙏🏼🤞🏼 even if not, these exercises are so relieving for my body. 💛

[@Alondra-caguil]

Im 38 weeks and 2 days preggy and this is my 1rst time doing this exercise, i hope it will help open my cervix and induce labor🙏🙏🙏 i will comment again with a result soon.

[@nourishmovelove]

You are so awesome mama! Hang in there!

[@yesgirlyoutuber]

Waiting

[@jasmineallen5750]

38 weeks 6 days getting induced in two days thought I would try this. An hour after I lost my mucus plug. 🤞🏾here’s to this baby coming!!!

[@nourishmovelove]

You are so awesome mama! Hang in there!!

[@susansitkauskas7263]

Okay so I’m 38 weeks, 2 days and I’ve done it once yesterday ladies. I’m gonna do it again today. If something happens I’ll keep you posted because I’m sure you’re as eager as me and enjoy hearing success stories 🙂. Either way the workout felt good and no harm in keeping the body strong and preparing it for labor either way

[@nourishmovelove]

You are so awesome mama!!! hang in there!!

[@hertrueidentity5389]

Did it work?

[@susansitkauskas7263]

@@hertrueidentity5389not for me. I did it two days in a row while also doing 15min walks everyday. I guess baby wasn’t ready to come. He came at 40 weeks exactly on his due date 🙂

[@khuldalhudaithi8210]

Thank you thank you 🤩. I did this workout once a day for 5 days + walking my labour was Natural and smooth Thank you

[@nourishmovelove]

You are so awesome mama!!

[@isismartinez2294]

Todays my due date 10/5! I just did this workout. I’ll do it again tomorrow. Wish me luck

[@nourishmovelove]

You are one amazing mama! Hang in there!

[@jasmineroberts6034]

Update?