BEST Exercise to Build a Better Butt

Physical Therapist Margaret Martin demonstrates how to properly do the alternating single leg lifts exercise. This exercise strengthens your glutes. Margaret demonstrates the basic alternating single leg lift and then shows several progressions.
0:00 Introduction to Alternating Single Leg Lifts
1:12 Alternating Single Leg Lifts Setup
2:24 Alternating Single Leg Lifts Exercise
4:37 Alternating Single Leg Lifts Progressions
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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[@margaretmartinpt]

How to properly do the alternating single leg lifts exercise and strengthen your butt muscles.

[@sandraholmes1537]

Thank you for this. I'm afraid that I have been sitting too much, and now I need to exercise to fix some problems that are manifesting due to my lack of movement.

[@user-on7zd8yi8g]

Same 😫

[@fulton92503]

very good !

[@joeschmo1516]

Looks like it works

[@donnaw1835]

Can this be done on a bed?