7 BEST Exercises for Knee Pain You Can do Sitting

Physical Therapist Margaret Martin demonstrates 5 strength and 2 stretches to help you with knee pain relief. All exercises are done sitting.
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0:00 Introduction
1:13 Knee Strength Exercises
13:22 Knee Stretch Exercises
17:00 Important Message
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@misskitty10]

Finding a good PT in my rural area is impossible… so I’ve begun using your channel to help myself with my spinal cord compression & strengthening the muscles in my legs trying not to lose my ability to walk. I’m only 41 & it’s taken too long (20yrs) to get a Dr to take my pain complaints & loss of function seriously. I used to be very active but the spinal cord compression & pain has caused muscle atrophy, etc. I still wonder how much exercise is going to help my issues but at least your exercises are within the realm of possibility for me to do.

[@CARLIN4737]

wow

[@bhupinderjitparmar9244]

Thanks Margaret for this awesome video. This was right on time as I was having pain in my right knee. Thanks for bringing outdoor indoor with those beautiful plants. Music,plants and flowers always work like magic❤

[@margaretmartinpt]

Glad it was helpful!

[@CARLIN4737]

same

[@Msloverawfood]

Just found your videos today and absolutely luv them and you are a delightful young lady. Thank you soo much for taking your precious time to teach all of us "full bloom roses" your wonderful techniques.

[@alexsmith-dh1es]

I have just watched you video, it was very well explained very clear and helpful, as I have pain in both my knees . I will certainly be doing these exercises. Thank you Margaret for your time and explainsion look forward to watching more of your exercises classes♥️

[@mollytaylor3669]

Amazing stuff! All your vids are so well done and very useful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@alankarshilpa]

Thanks so much for sharing this video and I loved the way you showed the calendar idea.

[@geethavijayan1719]

Thank you for explaining well and sharing this.

[@dorothyparsons1600]

Thank you so much

[@JacquelineNorris]

Thank You

[@klaraneil3243]

Every now and then, your video pops up the right moment... i know stretching is important but it is easy forgotten. I "kinked" my and it is "#@*^" painful which makes me thinking about what to do...stretching helps heaps❤

[@scholasticacooney6830]

With that last stretch, with the knee on the chair to stretch the quad, my right knee (both knees have pain the same area, but the right more so than the left) feels minor pain with that stretch. Are there any other quad stretches to do?

[@dinnapadilla]

I have plantar fasciitis & shoulder bursitis - any exercises for those "itis"?

[@lambertware9027]

I have Trigger thumbs. Can you suggest anything?

[@peggykarabetsos5154]

Can you do these exercise with a meniscus tear?

[@ruthr77]

Where can I find the standing up exercise video for knee pain? Thanks.

[@margaretmartinpt]

Coming soon! We will release it later in November. Stay tuned (and subscribe plus turn on notifications).

[@margaretmartinpt]

Knee pain? Cannot stand up? I demonstrate 5 strength and 2 stretches to help you with knee pain relief. All exercises are done sitting.

[@ruthr77]

Ads keep popping up mid video making it impossible to follow. Does that happen to everyone?

[@nancyswirsky9061]

😂

[@annapolyakova9304]

Margaret, thank very much.

[@margaretmartinpt]

You are welcome!