7 BEST Exercises for Knee Pain You Can do Sitting

  Рет қаралды 37,010

Margaret Martin, Physical Therapist

Margaret Martin, Physical Therapist

Күн бұрын

Physical Therapist Margaret Martin demonstrates 5 strength and 2 stretches to help you with knee pain relief. All exercises are done sitting.
-Chapters-
0:00 Introduction
1:13 Knee Strength Exercises
13:22 Knee Stretch Exercises
17:00 Important Message
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Пікірлер: 24
@misskitty10
@misskitty10 2 ай бұрын
Finding a good PT in my rural area is impossible… so I’ve begun using your channel to help myself with my spinal cord compression & strengthening the muscles in my legs trying not to lose my ability to walk. I’m only 41 & it’s taken too long (20yrs) to get a Dr to take my pain complaints & loss of function seriously. I used to be very active but the spinal cord compression & pain has caused muscle atrophy, etc. I still wonder how much exercise is going to help my issues but at least your exercises are within the realm of possibility for me to do.
@CARLIN4737
@CARLIN4737 Ай бұрын
wow
@bhupinderjitparmar9244
@bhupinderjitparmar9244 Жыл бұрын
Thanks Margaret for this awesome video. This was right on time as I was having pain in my right knee. Thanks for bringing outdoor indoor with those beautiful plants. Music,plants and flowers always work like magic❤
@margaretmartinpt
@margaretmartinpt Жыл бұрын
Glad it was helpful!
@CARLIN4737
@CARLIN4737 Ай бұрын
same
@Msloverawfood
@Msloverawfood 10 ай бұрын
Just found your videos today and absolutely luv them and you are a delightful young lady. Thank you soo much for taking your precious time to teach all of us "full bloom roses" your wonderful techniques.
@alexsmith-dh1es
@alexsmith-dh1es Жыл бұрын
I have just watched you video, it was very well explained very clear and helpful, as I have pain in both my knees . I will certainly be doing these exercises. Thank you Margaret for your time and explainsion look forward to watching more of your exercises classes♥️
@mollytaylor3669
@mollytaylor3669 Жыл бұрын
Amazing stuff! All your vids are so well done and very useful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
@alankarshilpa
@alankarshilpa 9 ай бұрын
Thanks so much for sharing this video and I loved the way you showed the calendar idea.
@geethavijayan1719
@geethavijayan1719 4 ай бұрын
Thank you for explaining well and sharing this.
@dorothyparsons1600
@dorothyparsons1600 Жыл бұрын
Thank you so much
@JacquelineNorris
@JacquelineNorris Жыл бұрын
Thank You
@klaraneil3243
@klaraneil3243 5 ай бұрын
Every now and then, your video pops up the right moment... i know stretching is important but it is easy forgotten. I "kinked" my and it is "#@*^" painful which makes me thinking about what to do...stretching helps heaps❤
@scholasticacooney6830
@scholasticacooney6830 Жыл бұрын
With that last stretch, with the knee on the chair to stretch the quad, my right knee (both knees have pain the same area, but the right more so than the left) feels minor pain with that stretch. Are there any other quad stretches to do?
@dinnapadilla
@dinnapadilla Жыл бұрын
I have plantar fasciitis & shoulder bursitis - any exercises for those "itis"?
@lambertware9027
@lambertware9027 Жыл бұрын
I have Trigger thumbs. Can you suggest anything?
@peggykarabetsos5154
@peggykarabetsos5154 Жыл бұрын
Can you do these exercise with a meniscus tear?
@ruthr77
@ruthr77 Жыл бұрын
Where can I find the standing up exercise video for knee pain? Thanks.
@margaretmartinpt
@margaretmartinpt Жыл бұрын
Coming soon! We will release it later in November. Stay tuned (and subscribe plus turn on notifications).
@margaretmartinpt
@margaretmartinpt Жыл бұрын
Knee pain? Cannot stand up? I demonstrate 5 strength and 2 stretches to help you with knee pain relief. All exercises are done sitting.
@ruthr77
@ruthr77 Жыл бұрын
Ads keep popping up mid video making it impossible to follow. Does that happen to everyone?
@nancyswirsky9061
@nancyswirsky9061 Жыл бұрын
😂
@annapolyakova9304
@annapolyakova9304 Жыл бұрын
Margaret, thank very much.
@margaretmartinpt
@margaretmartinpt Жыл бұрын
You are welcome!
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