Best Exercises For Gluteus Medius & Minimus (TOP 4)

Gluteus Medius/Minimus exercises are great for strengthening a vulnerable lower back. Here are 4 exercises I like to incorporate to work gluteus medius & minimus for keeping my lower back strong, healthy, and functional.
Gluteus Medius Exercises article: backmusclesolutions.com/blogs...
Gluteus Minimus Exercises article: backmusclesolutions.com/blogs...
BACK MUSCLE SHOP: backmusclesolutions.com/colle...
- QL Claw - Lower Back Massage Tool
- CBD Arnica - Muscle Relaxant Topical
- Back Strengthening Program
- Back Stretching Program
Content:
0:00 - Why Train Gluteus Medius & Minimus
2:45 - 4 Exercises For Gluteus Medius & Minimus
6:40 - Purpose Of Gluteus Medius & Minimus
Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
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[@almom2]

Thanks for your helpful video.

[@nawtme]

Thank you for this video! I couldn’t find much information but this is spot on!

[@K4R3N]

Perfect list thanks man

[@user-lv9fn5ul4m]

Hi! I’ve been having QL tightness and spasms (been sitting a lot more at work/ training wrong) will these exercises help with this??

[@BackMuscleSolutions]

Potentially! You may need to release the QL with massage to open it up fully, but activating/working the glutes can help the QLs settle. Having strong glutes lets your lower back know it doesn’t need the QLs to be tight on guard for support

[@krizzleize]

10 fire hydrants max. No wonder my back is killing me….

[@tonystheclick]

Thank you sooo much my pt, is great, but this helped me do it on my own! 👍🏽👍🏽🤣