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@MkD-o4q Сағат бұрын
Thank you 🙏
@jacobrabbinowitz 2 күн бұрын
pillow biting
@shmi6027 3 күн бұрын
For years I thought it was disc pain since its so deep ... But then I realized that it felt like something is pulling me to one side...
@adam-sy5cd 4 күн бұрын
It’s so hard to find the route cause like I don’t know what muscles are weak I feel like I’ve been working out the glutes, hips and low back ect and I’m just not getting better 😭
@sswany_ 5 күн бұрын
That description of the pain is exactly what I am feeling. Immediately ordered a QL claw and going to start focusing on stretch/strength my QL and hope I get some long term relief
@dannyhernandez3893 6 күн бұрын
Ok but where is the before and after pics?
@RemaLarios-t1q 7 күн бұрын
Herminio Manor
@jpanicacci 7 күн бұрын
Thank you. Hips feel better, and so does my back. Following you now.
@sheend 10 күн бұрын
Wd40 is not in an engine, oil is though😅
@Margaret-g7w 10 күн бұрын
Perez Sarah Lewis Joseph Martinez George
@richardhookway 10 күн бұрын
Nice ears
@ElsieWard-o8r 13 күн бұрын
Gleichner River
@markandrew1067 14 күн бұрын
Soooo many errors here. Lack of knowledge.
@williammak1132 15 күн бұрын
Atrophy?? You are telling me I shouldn’t use a brace on my job because my muscles will atrophy? That doesn’t even make sense. I just using it for a little support for my work. Doesn’t mean im not using my muscles. This video seem exaggerate
@nygeek6471 15 күн бұрын
Huberman is on TRT. THE HIGHEST TESTOSTERONE RECEPTORS IN THE BODY ARE IN THE NECK AND TRAPS
@Raph8888 16 күн бұрын
How often should we train the neck tho
@Mr75044 16 күн бұрын
Love the towel in mouth. Excellent And strengthens the bite for fighting. No complaints please Im on about street defence. Thanks fo ace vid. Been trying different neck training at home This is perfect.
@Samson2323 18 күн бұрын
Pain t-shirts would look a lot better on you if you got developed neck, traps and forearms. You'll look like an underground Victorian era bare knuckle fighter.
@rachelt7245 18 күн бұрын
I didn’t catch how many sets of 6/4/2?
@suzannekowalski-roth1639 18 күн бұрын
Thank you so much - have alot of relief from this quickly!
@POV18 18 күн бұрын
Just hurt that muscle couple days ago and the stretching you showed has helped sooooo much!!! I hurt it doing Kickstand squats. Those things are brutal but I love them!!!
@BartholomewLena-n6z 21 күн бұрын
Rudy Roads
@hk-jt3nj 23 күн бұрын
What if walking makes my back hurt
@Vegasnextdoor 10 күн бұрын
Don’t do it
@Vegasnextdoor 10 күн бұрын
Or slowly progress do it to where u feel no pain or might have to brace your core before you do it could be a lot of issues
@Nofacks 24 күн бұрын
youre just not funny lol
@RebeccaMarcus-y7x 24 күн бұрын
Turner Burg
@bag2963 24 күн бұрын
4:23 the thought slipped in lol
@zaffranali 26 күн бұрын
Thank you
@lowellcalavera6045 27 күн бұрын
I use a tennis ball
@Kalixadam9977 27 күн бұрын
Hey Ben, Daniel from Australia here 🇦🇺 That’s SO MUCH for this short video. It nails all the tender points I’ve had but could never figure out were the culprits for my wrenching back pain. After the five minutes of watching his video, I can actually bend over without having pain and I don’t have the constant throb on my waist which seriously affected my mental attitude. I think I’m gonna have a great day today because of this video! Thank God and bless you, Ben🙌🏻🙏🏻👍🏻😃
@WilliamBrown-i4k 27 күн бұрын
33621 Jordan Alley
@brendonchase9460 28 күн бұрын
Great tips and advice 👌 core stability not just core 👍
@broken2bulletproof2 Ай бұрын
wait till u learn about @lowbackability
@BACONTTYD21 Ай бұрын
Hey man love you videos. I have been struggling with what I believe is glute minimus and medius pain for about 7 months now and it has been very challenging due to the fact that I am an active person and really want to get back into running. I starting to do your 3 step massage stretch and strengthen in the past free days and was wondering once after your 4 year journey of figuring out what your problem was. How long did it take for you to see improvements after implementing these steps?
@Hsuwhsdh Ай бұрын
i hate people explaining health problems while smiling... like bro what are you laughing at my wounds
@Aochic Ай бұрын
Stretching it is far more important than strengthening it
@FistfulOfGabagool 7 күн бұрын
Not necessarily. I would say 9/10 times a painful muscle needs both. Strong tight muscles usually just feel tight, not painful. Tightness + pain is a good sign of weakness and the longer you have pain the more likely you are to become weak as you avoid stressing the muscle in daily activities.
@charles1606 Ай бұрын
Too much talking
@BrianAnother Ай бұрын
My QL has been painful for several years now. I’m 40 and very active. It’s fine during the day, but it keeps me from being comfortable when sleeping. I’ve tried massage, acupuncture, QL claw, stretching, and many different exercises. I can’t seem to get it to release. I’m currently working on strengthening my QL and glutes while also working on flexibility. Has anyone else had success with a similar issue?
@IIISWILIII Ай бұрын
Mine has been fked up for about a month from golf. Randomly hurts just to walk normally but not for large movements . Don't know what to do. I have a percussion massage gun that works briefly but the pain comes right back. Should I try to use the single barb attachment and stab it?
@BackMuscleSolutions Ай бұрын
Sorry to hear, been there exactly - I would not use percussion massage. If you have spasms and trigger points, you need the muscle to relax, sink into a pressure (via a ball, hand/knuckle, or QL Claw), and breathe. Percussion is great for many things, but not unwinding an angry/tense/spasmed muscle (which it likely is if you can’t find sustained relief with the gun) - report back when you try this!
@speway Ай бұрын
This is awesome! My lower back pain has been debilitating. Stops me from being able to walk. I drove my knuckles in the upper part of my glutes and messaged it for a good five minutes and I could walk again. I then made my way to a 90 degree wall and drove my lover back, upper glutes and lower trap into it. Sooooo much relief. I honestly could sprint afterwards. That's crazy. I'm adopting this guys 3 step method.
@epcalderhead Ай бұрын
I feel like suitcases carries and farmer's carries have done a lot of good for my lower back.
@evankaplan8114 Ай бұрын
Anything about sleeping position you recommend? Wondering if a lumbar support pillow can help relieve tension as well.
@BackMuscleSolutions Ай бұрын
I would opt for side sleeping, and be slow and gentle when you get up or roll over
@KenanTurkiye Ай бұрын
I probably have QL problems. Looking forward to more vids about it. Thank you.
@BiwyMobeku Ай бұрын
How often to do these? Thanks!
@BackMuscleSolutions Ай бұрын
Up to twice a day! Morning and evening is a good cadence if you are really tense
@brianschell7991 Ай бұрын
A video on lifting my leg….. Step it up
@silasgroenning Ай бұрын
Heres the challenge.. how to put some load to this…. If you try to use some fancy monkey foot, the dumbell gets in the way of the elevation platform your other foot is standing on… ancle cuffs just dosnt cut it.. bands… seems hard to setup…. Like stand on some box, have and attachment point for the band.. perhaps it can work.. my imagination was thinkin of some velcro, weight west alike, but dor a single leg… ireallly want to find out how to load this exercise, because my ql wont release on free motion by itself…. Id take any possible advise👍
@phmd7 Ай бұрын
😊❤
@yashshukla1637 Ай бұрын
Thank you so much!
@BJO-s1000xr Ай бұрын
💯 💯 💯
@AlexaGuidry-ny5ol Ай бұрын
This is gold I’ve been dealing with this for 3 weeks went to a pt then a chiro who I thought nearly broke my back still no relief! But I’m going to try these exercises asap
@clayc5929 Ай бұрын
“I told she was wrong. It’s the tibialis”