Best exercises to help with NECK & SHOULDER TIGHTNESS during pregnancy

We are continuing our new pregnancy mini series looking at our top exercises to help pregnant women and the most common conditions they experience.
Today we are discussing our top exercises to help neck & shoulder tightness and what could help.
As with all our videos we recommend getting your symptoms, neck and shoulders assessed properly first by either your GP or midwife and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
osteoandphysio.co.uk/
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[@Bloome_]

Really helpful thank you!

[@vinithageorge613]

Thanks for sharing. It relieved my pain

[@Lasanie]

Very useful! Will try to do this daily now

[@simplelife9020]

This so so helpful, thank you so much!❤

[@syedaafshairfan5076]

Helped me a lot thank you so much