Best Expert Tips of 2024 for Radiant Skin, Healthy Hair and Longevity!

[@gloria9943-e9n]

My sincere best wishes to you Clare. I love your work.

[@thehonestchannel]

That means so much. Thank you and best wishes to you too ❤️

[@franciscachesca]

This is so clearly brought to us. I really LOVE this channel so much. I hope (and know) your channel will grow. Although we all learn in our journey we call "life", I hope you and the vibe of the channel will never change.

[@thehonestchannel]

Bless you and thank you so much. Your kindness and encouragement is really appreciated 🥰

[@Mac-u2n]

Hello, did anyone taking NMN find an effect on their thyroid function?

[@ViCT0RiA6]

aw this vid came at a good time my birthday is in a couple of weeks and i feel so many ways about turning a new decade, but youre right its all about prioritizing the health and healthy mindset that will inevitably shine through physically in ways no skin treatment can ever achieve for us

[@thehonestchannel]

💯 Happy birthday when it comes!

[@mortimer1ish]

Really enjoyed this clare, thank you❤ and happy new year to you🎉

[@thehonestchannel]

Great to hear it - and happy new year to you too! ❤️

[@Jennifer-c3q6r]

What a fantastic summary of your wonderful interviews. Our hair is a great sign of what’s going on inside. I definitely got more grey hair in the last 2 years due to significant health issues resulting in loads of stress and now chronic illnesses. I’m now trying to focus on the things I do have control of, such as removing processed foods and making foods from scratch as well as improving my mental health. Hopefully the changes will help reverse some of my grey hair.

[@thehonestchannel]

Really sorry to hear you’ve been through such a tough time. You’re absolutely doing the right thing with your diet and I hope you will reap the benefits of those changes ❤️

[@JolieLaide72]

Happy 2025 Clare! This “year in review” style of video is excellent. I enjoyed all the topics you covered, and my favorite was on the 97 years-young lady who started weight training (bar lifting and pressing). Very uplifting and inspiring! I am focusing on reducing the ill-effects of chronic high stress. What is so challenging is that it comes from caring for an abusive (past and present) elderly parent. Trying to keep my chin up and still look for a better outcome for myself. Your channel really helps me stay positive! Thank you for being a light in the world. 🫶

[@thehonestchannel]

To know that I am a source of light for you in a difficult time means so so much to me. Better days are coming for you. I will do my very best to keep bringing you the hope and positivity you deserve ❤️

[@rosariamorrison1569]

Claire your hair looks soo good

[@thehonestchannel]

Thank you! ❤️

[@MilusiaTok]

I soo disagree with reversing grey hair! I do believe it's all due to genetics and the research you've mentioned is just not enough to convince me. I am a good example of healthy diet, exercising and beauty hair routine. I still get more and more grey hair: exactly like my mom and grandma did. I know this idea is popular among beauty influencers and it drives me crazy! Best wishes for the New Year 🎉🎉

[@thehonestchannel]

I would have been less convinced if I hadn’t seen it on myself. I do mention in the video though that while studies have shown it’s possible to reverse greying (to some degree) caused by stress or nutritional deficiency the same is not true of greying hair due to genetics so I do hear you on that! All the best for 2025 and thanks for watching today! ❤️

[@Alpk412]

Happy new year Clare. Love watching your channel very interesting and informative. Here’s to 2025!! ❤😊. Happy and healthy one. Xx

[@thehonestchannel]

@@Alpk412 Great to hear and I hope 2025 is a happy and healthy one for you too! 🥰

[@LesleyPlant-i5p]

Thank you Claire great information. Ive been using the roller device you recommended and it does make difference.

[@thehonestchannel]

Great to hear Lesley ❤️

[@suemitchell3703]

Love your channel. Thks

[@thehonestchannel]

Thank you! 🥰

[@TheMijas07]

Happy New Year, Clare! Interesting information...yes I definitely recall going gray a few years ago - I was probably under stress - now I have very little - I can get away with only colouring my roots about 2-3 times a year. It may even have been a nutritional deficiency. It's hard to pinpoint why. Look forward to the next video with your parents and exercise, hoping your Mum notices a difference in a few months. 🥰xx

[@thehonestchannel]

Hi Val! Happy New Year! So interesting you had the same experience with greying hair. Like you say it’s hard to pinpoint but a nice surprise! Really hoping the strength building helps my mum. She so wants to walk unaided again 🤞❤️

[@Dreamopticsredlightglasses]

thanks Clare, very well made video, great summary, good to see your parents doing some weight training, good luck to them and inspiring to me too, interesting about the sauna, I'm looking at doing some saunas, look forward to your future videos

[@thehonestchannel]

Thank you for being here!

[@danbecker5122]

Consuming copper seems to be reducing the graying at my temples and sideburns.

[@thehonestchannel]

Interesting!

[@lisagriffiths1343]

Cod liver oil capsules my skin at 66 has few wrinkles my hair is still dark at the back.l can touch my toes,stand on one leg for a minute ,no aches or pains.l do strecthing exercises every day and walk every day and atitude to aging helps l am 26 in head! Lol

[@thehonestchannel]

Lovely stuff! ❤️

[@MilusiaTok]

Well, you can't say for certain that it's due to cod liver oil. Come on, let's stop spreading around beauty secrets that are not true. Wrinkles are closely related to genetics! Having said that, I'm sure that cod liver oil is fantastic for other things, but please leave wrinkles out!

[@MarylandMermaid]

Congrats. I’m almost 78 and I can do that too, however I DO have aches and pains. I do physical therapy 2x a week for strength and balance. My only child recently died. I’ve been trying to be as fit as possible not to burden her. Now I’m just glad I don’t need help. Btw, I’ve had 18 surgeries including a total knee replacement 4 yrs ago & three big screws in my hip where I fractured it a year after that replacement. Spinal stenosis, CKD, IBS. I think I’ve survived by being active. My hair has yet to turn completely gray. I asked a stylist to help it along, but my roots aren’t gray. Keep up your good work. Self care is very important

[@thehonestchannel]

@@MarylandMermaid I am so sorry for your loss.

[@MarylandMermaid]

@ thank you. I made it through the holidays.

[@olga_b344]

Happy New year and thank you for your video! You mentioned to be mindful of too many actives as they can be drying and therefore unhealthy and inflammatory - is this why you quit tretinoin? This is definitely why I have recently given up on Tret - I wanted to love it so much, but retinal is just less drying for me, and actually nourishing xx

[@thehonestchannel]

Happy New Year! Yes, I couldn’t get past the dryness and irritation with tretinoin so I switched down to retinal. Like you my skin just never adapted

[@olga_b344]

@@thehonestchannel I have so much FOMO about it. Do you think we're missing out on the anti aging if we just powered on through? Or do you think we'll still get the same anti aging benefits from retinal just slower? thank you

[@curiouskittycat5977]

I would add only fish oil, lots of sleep, keeping it calm and joyful, rebounder perhaps and I started taking methylate blue, along side with beetroot juice. NMN will continue to take… thanks for the reminder. Nature of course. Walk in a Forest during the sunshine is a powerful infrared bath! Tree leaves amplify the effect. Oh and regular parasite cleanses regardless if one has proven themselves that they have them or not have them. I believe in slow juicer, non sweet green juices with roots veggies. Amazing injection of power and glow.

[@thehonestchannel]

I am so with you on the forest walking. I find trees so therapeutic. Barely noticed them until I hit 50 and suddenly I am a tree fanatic!!

[@curiouskittycat5977]

@@thehonestchannel Love it! Same here! I noticed them when I was a bit younger and had a strong desire to hug them and ever since I am an avid hiker love being in the forest, just love the trees, and have to go at least every two weeks or else ;) I am really enjoying your episodes, they are interesting and so well done. You are such a pleasant person to invite in our living spaces and "hang out" while discovering something useful and interesting. :) And best of all, applicable! :) Best to you! Looking forward to what future brings.

[@curiouskittycat5977]

@@thehonestchannel Ps. perhaps creatine as well. I am starring to take it for brain health next to collagen powder (for skin and joints). Microminerals too... :) Brain health is so important. No one wants dementia worse than wrinkles! Get rid of all plastics etc

[@thehonestchannel]

@@curiouskittycat5977 Aww, thank you. Your kindness means a lot! ❤️

[@thehonestchannel]

@@curiouskittycat5977 There’s a lot of evidence for creatine which I also usually take but have been having some stomach issues recently so am having to cut back on supplements at the moment.

[@carloscarion1748]

copper is a good one, as is ceremonial unsweetened chocolate/ tocotrienol is awesome

[@thehonestchannel]

Thanks for sharing what helps you.

[@wendymccleary1465]

What is ceremonial unsweetened chocolate, and tocotrienol please? Thanks

[@carloscarion1748]

@@wendymccleary1465 ceremonial chocolate just with the name implies it’s used primarily for ceremonies and is processed without any chemistry whatsoever no alkaline nothing it is really amazing that actually creates stem cells in your body when consumed, tocotrienol is the vitamin E derivative that is really the best one to take(see Barrie Tan) tocopherol is not a good thing

[@Angela-ut5tx]

Hi Claire definitely check out Dr William Davis and his information on ruteri yogurt for the face that helps the skin microbiome. It's fascinating and an inexpensive and healthy to do it

[@thehonestchannel]

I will check it out! Thanks for the tip.

[@dianemagnussen3138]

Do you find that a microcurrent device is more beneficial for you in terms of blood flow than using your hands or non-electronic handheld device? I got broken capillaries from cosmetic, micro needling, and I fear that microcurrent will be contraindicated on my cheeks, but I’m desperate for help with remarkably saggy forehead and neck skin because of this micro needling I had done. Do you have any thoughts? Thank you I genuinely I’m so grateful to have found you a few months ago and you are a unique and valuable voice in this space.

[@thehonestchannel]

I’m so sorry to hear you had that experience with microneedling. Home devices and massage can make subtle differences that accumulate over time. I lost fat in my cheeks after Ultherapy treatment a few years back and I regained some of the volume through a consistent routine. I think microcurrent is good for toning at a muscular level but would recommend using massage as well because nothings beats it for getting blood flowing through the skin. I use a combination of massage, microcurrent and red light. Hope that helps. I’m so glad you find the channel helpful ❤️

[@MilusiaTok]

I tried micro current for a year and I still am thankful to Sephora it accepted me returning the device because it did not make any difference to my skin, I'm fortish. Don't bother!!!

[@wendymccleary1465]

​@@MilusiaTokI use micro current at 66 yrs, along w red light therapy and find that it makes a huge difference in my skin appearance. It needs to be done consistently and for at least 6 months (in my case) to really notice the difference.

[@carloscarion1748]

ho shu wu for grey hair

[@ΒικτωριαΓιαλυρη]

❤❤❤

[@Loufi303]

Argh! 0:26 I'm on a mission to help you and ME [not *I*, this 'I' is not the subject here!] understand how to age well. Cf. It would be: 'on a mission to help US understand' not 'on a mission to help WE understand'. This is an ubiquitous form of hypercorrection, that I see in my own language too, ALL THE TIME, and it drives me batty. I'm a translator. Sorry.