Best Feldenkrais® Moves for Back Pain Relief Part 1

[@ivantwill]

i love feldenkrais. ive studied atm for 2 years, and have received over 36 fi lessons. i would not be walking or sitting without excruciating pain, because of stress fractured foot, herniated cervical, bulging thoracic lumbar stenosis discs and most recently bone spurs in my right shoulder. as a former modern dancer for 15 years, and swimmer a female cellist was unable to articulate what feldenkrais was. a dance colleague became a practitioner. maybe we would still be dancing in our 50s and 60s.

[@joycelawrence1396]

Slow and easy. This feel wonderful. Thank you, Mary Beth.

[@deborab4762]

Thank you for your teachings

[@stellaemberella]

wonderfully helpful guidance thank you

[@BodySongCenter]

Love this MaryBeth!!

[@feldenkrais8404]

I like the lessons "spinal tweest" of ruthy alon and "baby alligator 🐊 tail"

[@capoyogi]

Is there such thing as hard or athletic feldenkrais?

[@cinmac3]

Why aren't they in order. Should they be done in order.

[@muhammadfaris3775]

hello merry, may I ask a few questions?

[@AlgisKemezys]

Great just what I need sometimes..

[@leRadicidelPiacere]

thanks very well done

[@pattiwise2122]

Awesome

[@ChiropractorVegas]

nice intro to back pain exercises. more advanced steps would require a bit more stretching.

[@ImprovingAbility]

Where did you read that? In all the science books and studies I've read more advanced steps would require more stiffness, especially when loading the lumbar spine.

[@discovermusicwithdanielle7859]

I tried stretching for years and I only got worse. There are different theories.

[@bennodorning6474]

It is possible to get rid of your back-pain permanently by replace your exercise a little - I've try and now nearly relief all the pain. I think you should try it

[@stonecorbert8116]

How can I get it?

[@bennodorning6474]

Stone Corbert Visit here to acquire more information: fine4.info/back-pain-relief

[@Expert_Advice]

Tell me your exercises pls

[@pierlaurenzi]

HARRY POTTER saga on the bookshelf :)

[@divamover]

😎

[@divamover]

You know it!

[@pacerdave7838]

Didn’t work

[@martinmildenberg8317]

Lol....