Hip Pain Relief using the Feldenkrais Method

[@janefarrelly9102]

Lori your "Hip Pain Relief using Feldenkrais Method" has given me total pain relief. Thank you so much.

[@denisejdowdy]

this is such a great and simple video. I love the feldenkrais method!! It's great to find something that I can do on my own. Thank you!!

[@judithscanlon9024]

wow. I was limping around after a 1/2 marathon with what I thought was tendinitis of my IT band....this exercise instantly relieved the pain. Amazing.

[@jennyleclercq4168]

This is amazing and relief is instant even if you can only roll a fraction of an inch!!....why don't doctors and physios use this method? Thank you, thank you, thank you

[@susannam1172]

Nice thank you. I sat on a roller kneeling down and could really feel the effects. Lovely exercise to build on top with calm arm and neck movements and deep breathing. Quite soothing. Thanks!

[@kolenmalibu7521]

I try this simple exercises once or twice and hand immediate pain relief which has lasted for days now. Thank you very much!

[@annacoopersmith9510]

Thank you. This is really helpful for so joint pain.

[@adrianawilliams9633]

thanks for you help and sharing this exercise I'm helping me a lot

[@linaeable]

This works wonders...... Thank you so much. Who would of thought such a small movement would work but then again when it goes out it's usually a small movement that does it geez who woulda thunk lol.

[@sharon23pink]

thank you! i find the exercises wonderful! i wonder how often this is OK to do... e.g., can i sit at work with the roller with me most of the day and gently move ?? overall - how often is this good to do?? THANK YOU

[@thefeldenkraiscenter]

+Sharon Siodmak This is a movement that could be done several time a day for just a few minutes. I have never used the roller all day with anyone, and think that may be a bit much. Glad you like the video! Good luck!

[@sharon23pink]

+Lori Malkoff thank you ! Any other videos for ways to strengthen the hip movements ??

[@thefeldenkraiscenter]

+Sharon Siodmak Try "Moving Out of Pain" by Dr. Mark Reese. It is great for beginners and will help yours hips immensely.

[@sharon23pink]

this is VERY helpful thank you. i wish i was in San diego ... do you know anyone in the Ulster County or New Paltz NY area??? thank you

[@thefeldenkraiscenter]

+Sharon Siodmak Go to feldenkrais.com and you will be able to find a practitioner anywhere in the world. Good luck!

[@susan97701]

Hi Lori. Thank you for this video. I am working on better walking and this one is good for that. Can you suggest any others for better walking?

[@thefeldenkraiscenter]

Please try the video for knee pain. It really isn't JUST for the knees. It is a sitting pelvic clock lesson that will help you feel great in the hips, too! Good luck, and thanks for the feedback!

[@susan97701]

Just found your reply. Thank you, Lori. Will do this

[@donniyeah]

Thank you!

[@sharon23pink]

hello - from this movement , the sides of my hips are much better! now from walking a powerful dog, i seemed to hurt the "Front" portion of my leg /close to my hip - any new suggestions for this different part of the leg/hip?

[@thefeldenkraiscenter]

+Sharon Siodmak Try the lessons for the low back, the pelvic tilt series, for relief of your residual hip pain.

[@sharon23pink]

+Lori Malkoff - thank you - i see a few methods for lower back - siactia - can you send the exact link ? i would SO appreciate this :)

[@thefeldenkraiscenter]

+Sharon Siodmak Yes, all 4 videos on Low Back Pain and Sciatica will help. Start with the first one at kzbin.info/www/bejne/Zma5l4CZZdVmsKc

[@renofeldenkrais]

Lori would this be useful for a new recipient of hip replacement? Thanks, Carole

[@thefeldenkraiscenter]

A new recipient should simply sit long on a bed pillow. After 4 to 6 weeks post op, they can use a soft 6" roller or rolled up towel.

[@pepecohetes492]

Hi Dr Malkoff. Is there a Fendelkrais routine for hip flexors (at the front of the hip, I believe the attachment of sartorius and rectus femoris, perhaps including others)? My pain started at the IT band on one leg shortly after knee arthroscopy, then moved up to the hip then to the other hip, so it is now bilateral. Any information would be appreciated.

[@thefeldenkraiscenter]

So sorry for the late reply, pepe cohetes Please go to feldenkrais.com and you will be able to find all the information you need about how the Feldenkrais method can help you relieve your pain, including helping you chose a practitioner in your area!

[@pepecohetes492]

Thanks, Dr Lori. It turns out that my problem is not muscular but rather hip osteoarthritis from loss of cartilage (more than 40 yrs of being active and judo, weight lifting plus genetics probably are at play). I will look at the site, thanks for your reply.

[@thefeldenkraiscenter]

pepe cohetes I see patients with horrible osteoarthritis also, with great success = becoming pain free. The Feldenkrais Method can organize your movements so efficiently, the way gravity moves through your skeleton will change. This could very well relieve your hip pain! Good luck!!

[@lucieguyaux1926]

Intéressant et à appliquer en kinésithérapie à cheval pour améliorer l'équilibre.