Best Flare Exercises | Steps and Preparation to Achieve Flare

These are the most useful exercises i used to achieve Thomas Flare!
Performer: Dimitris Gizmo
Music: The Expert - Dynamite

[@anaglyfos]

Simple, straightforward and efficient. Bravo!!

[@toebi2909]

How hasn't this got more views!? Simplest and best progression i've seen so far.

[@DimitrisGizmo]

No problem😇 Hope it helps🙏

[@anthonyc7279]

Prob one of the best tutorials on YT.

[@DimitrisGizmo]

Thank you so much for your words 😇💪

[@davidmartialartskicker8237]

awesome

[@DimitrisGizmo]

Thanks bro!

[@oktayturan6684]

thank u so much for helping dude.. Enjoy my friend

[@DimitrisGizmo]

Thank you as well😇🙏🙏

[@eminecobanoglu630]

Very nice but very hard,difficult please show us step by step

[@alberto_ripoll]

Thanks a lot for this man! These exercices helped me more than 100 tutoriales explaining the technique, one question, are you right footed or left footed? does it matter for the flares?

[@DimitrisGizmo]

Thanks my friend! Actually my job is a trainer / coach! So I try to make clear the crucial points of the movement. I am left footed and I spin counter clockwise. Exactly how I perform in the video. Usually those who use better the right leg for the coffee grinder (helicopter move) they spin counter clockwise. Hope I helped. For any questions feel free to ask!

[@eminecobanoglu630]

Thanks, Please show us slowly

[@DimitrisGizmo]

Maybe I try a new tutorial. Start with strengthening exercises like V-sit and straddle planche. I believe you will have the strength requirements. After that keep the flare motion.

[@d3struction61]

You are in very good shape. How old are you?

[@DimitrisGizmo]

Thank you my friend. I am 30 years old.

[@brothercavil491]

Lol, ok, sure, let me just casually do a V-sit to stalder press to straddle planche, then I'll be _warmed up_ to do a flare *eye roll

[@DimitrisGizmo]

I believe that these exercises help a lot. Some cannot do V-sit or straddle planche but can flare. Once you have enough strength and flexibility, technical skills are easier